Best Smoothie Recipes For Pregnancy

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With All The Evidence That Eating Dates Can Help You Have An Easier Labor How Do You Eat Dates During Pregnancy

BEST SMOOTHIE FOR PREGNANCY // HIGH FIBER // HEALTHY, WFPB

Start by purchasing dates like these Organic Medjool Dates. There are different types of dates, but medjool dates are generally considered the best.

And while you can buy dates at the grocery store, make sure to look at the ingredients. Watch out for packages that contain additives. It should say DATES or DATE FRUIT only. These are totally clean and .

Its a good idea to start eating dates during the second trimester so that your body has time to soak up all the benefits!

Aim to eat 4 to 6 whole dates a day starting in the second trimester. Date fruit can be eaten throughout pregnancy, but is especially helpful during the third trimester to nourish the body in preparation for labor.

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Best Smoothie Recipes For Pregnancy:

In this article, we will talk about Smoothie Recipes For Pregnancy.

  • Blueberries
  • Kiwi
  • Strawberries

Having a variety of frozen fruit on hand will make it easy to make Smoothie Recipes For Pregnancy on a regular basis.

Just be careful that some smoothies can contain a lot of sugar just from the fruit. So, thats why its important to choose fruits with low sugar content.

While making pregnancy smoothies also make sure to include protein and healthy fats with the smoothies so that it reduces blood sugar spikes.

Great options for protein include a handful of nuts like almonds or walnuts, nut butter, Chia seeds, hemp seeds, cottage cheese, Greek yogurt or Tahini.

Looking for more ways to stay hydrated?

Check out this list of healthy drinks for pregnancy.

Here are 4 tips on how to make healthy smoothies for pregnancy for both you and baby:

  • Use real food ingredients.
  • Include protein and healthy fats to balance the sugars of the fruit. Try adding coconut oil, avocado, flax seed oil, or a handful of cashews.
  • If you prefer a protein powder, try a plant based one like this protein powder just for pregnant Moms, which contains 16g of protein, as well as, your daily requirement of Folate . Use the code BIRTHEATLOVE to get 10% off your order!
  • Make sure to include pregnancy great foods.
  • Are smoothies good for morning sickness- Smoothie Recipes For Pregnancy?

    Is it OK to drink smoothies while pregnant?

    Read Also: Chicken And Rice Recipe With Cream Of Chicken Soup

    Top 10 Pregnancy Smoothies

    Bust out your blender and try one of these healthy and nutritious pregnancy smoothies that are a breeze to make at home.

    This is the ultimate smoothie for pregnancy, containing as many essential nutrients as a smoothie possibly can. It’s perfect to drink for lunch throughout your whole pregnancy and even postpartum while youre breastfeeding.

    The ingredients are:

    • 1 ½ cups organic frozen berries
    • 1 generous serving of organic greens
    • 2 tbsp organic virgin coconut oil
    • 2 tbsp organic flax/hemp seeds
    • 6-8 oz unsweetened vanilla almond milk

    Just blend this up in a blender for one minute and enjoy!

    2. Mango Ginger Prenatal Smoothie

    This recipe will help ease morning sickness and provides protein, probiotics, and many essential nutrients.

    The ingredients are:

    • cup plain low-fat Greek yogurt
    • 1 cup frozen mango

    The Best Pregnancy Smoothies

    Best Green Smoothie Recipe for Pregnancy
    • 04 August, 2020
    • 8 min read

    Theres nothing quite like pregnancy to motivate you to eat healthily. Its a time when most mums-to-be do lots of research on superfoods as they try to consume as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are a must to help with muscle building, DNA synthesis, babys cell growth and supporting the overall well-being of your baby too. Nows the time to eat a balanced diet packed with antioxidants, fibre, vitamins, minerals, protein, electrolytes and healthy fats and not just for baby, they can make a big difference to your health in pregnancy too.

    In actual fact research by Oxford University has found that unborn babies who dont get proper nutrition go through permanent changes in their physiology and metabolism in the uterus which could trigger disease later in life. Not to mention the studies that prove mothers who eat too much junk food in pregnancy are more likely to have children who become addicted to a high-fat, high-sugar diet during their life.

    If youre wondering about the best pregnancy smoothies, then look no further. We have 10 simple recipes for you, all are pregnancy safe and will help keep you and baby healthy during the next few months. Whether youre a smoothie newbie or have been around the blender block a few times, this list is exactly what you need to get the most out of all the glorious fruit and veg we are lucky enough to have access to in UK supermarkets and greengrocers.

    Recommended Reading: Gluten Free Pie Crust Recipe

    The Best Pregnancy Green Smoothie

    What makes a great smoothie for pregnancy?

    • Includes nutrients that are in increased need during pregnancy
    • Includes mint and ginger both known to settle upset stomachs (youre welcome morning sickness!
    • It is cold and creamy which makes it easier to stomach if youre feeling queasy
    • You can prep this baby ahead of time to help you out when youre feeling tired! (see below for how to make your own smoothie pucks!
    • And it tastes DELICIOUS!

    The Best Pregnancy Smoothies + 10 Smoothie Recipes

    Pregnancy is the most important time to be eating healthy and making sure youre getting as many nutrients as possible. Nutrients like folic acid, vitamin B12, and potassium are essential in DNA synthesis, muscle building, and supporting the overall nutrition and well-being of your baby. You want to make sure that you are eating a balanced diet with as many nutrients as possible. Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant.

    Smoothies are a great way to get the nutrition you need. But dont just go to the smoothie shop down the streetyou may get more sugar in your smoothie than actual nutrients. The best way to make sure you are getting a healthy, nutritious smoothie is to make it at home. Its super easy, and you can even add ingredients that will ease your nausea and help you to feel more full and satisfied when you get those pregnancy cravings.

    The best ingredients for pregnancy smoothies are:

    GingerGinger is a miracle ingredient for pregnancy because it is a great anti-nausea and anti-inflammatory spice and provides antioxidants.

    Dark Green VegetablesSmoothies are a great way to sneak in your daily serving of leafy green vegetables, and you’ll barely be able to taste them when they’re blended with other ingredients.

    Also Check: Pretzel And Hershey Kiss Recipe

    Pregnancy Smoothies For Iron

    The trick to making iron-rich smoothies for pregnancy is ensuring you include a souce of vitamin C to help your body better absorp the iron. Here’s a delicious iron-rich pregancy smoothie recipe that’s also loaded with immunity-protecting antioxidants. It includes a good source of plant-based iron, thanks to the combination of hemp seeds, chia seeds and spinach and contains a wholefood source of vitamin C from the combination of blueberries, acai and blackcurrant.

    INGREDIENTS:

    1 handful of kale or spinach

    1/2 Tbsp of acai powder

    1/2 Tbsp of blackcurrant powder

    1 Tbsp of chia seeds

    1 Tbsp of hemp seeds

    1 cup of liquid

    1 cup of ice

    Smoothies To Have When You Are Feeling The Worst Smoothie Recipes For Pregnancy

    Top Smoothie Recipes for Pregnancy

    For the mornings if youre feeling the worst. Then we would like to share one of our favorite anti-nausea recipes for pregnancy.

    To make this smoothie, youll need just a handful of ingredients:

    • Baby-Led Weaning How-To- Tofu.mp4
    • Lastly, Maple Syrup

    The ginger root has long been studied for its ability to reduce nausea during pregnancy.

    While the best dosing and duration of use are to be determined, ginger is totally safe and effective home remedy that many women can use.

    In addition, this recipe mixes the anti-nausea power of ginger with kale and pineapple, to settle your stomach while packing in a nutrition punch.

    Its as basic as throwing everything in a high speed blender, combining until smooth!

    No more morning sickness- Smoothie Recipes for Pregnancy

    A nutrient-dense smoothie packed with nausea-fighting ginger

    Here the meal course is Drinks.

    And furthermore, the Food is American.

    Ingredients

    Secondly, 1 table spoon fresh ginger

    Then, 1 table spoon lemon juice

    Also, 1 cup kale leaves

    Moreover, 1 table spoon maple syrup

    Half cups water

    Mix all ingredients in a high speed blender.

    Blend until smooth and voila!

    Notes for Smoothie Recipes For Pregnancy

    You can add a scoop of vegan protein powder or add a couple ounces of silken tofu to boost the plant-protein content. Or enjoy it as is for a tummy-calming sip on the days when you cant keep anything down!

    Feeling nauseated can be a tough situation for many pregnancies, but it doesnt mean you have to smile and bear it.

    Read Also: Lime Margarita On The Rocks Recipe

    Green Smoothies For Pregnancy

    Here’s an easy green pregnancy smoothie that’s perfect if you want to reap the nutritional benefits of adding more leafy greens to your pregnancy diet without having to chow through salads. Loaded with nutrients, leafy greens like kale or spinach are powerful ingredients in smoothies for pregnancy because they’re also high in dietary fibre which helps increase satiety and supports regularity which is key during pregnancy. Avocado, mango, lime and vanilla complement the leafy greens as additional sources of vitamins, minerals, antioxidants and fibre to support your digestive health.

    INGREDIENTS:

    Juice of 1/2 a lime

    2 Tbsp of coconut thread or coconut chips

    1 Tbsp of cashews

    1/2 tsp vanilla bean power or extract

    Here Are 4 Tips On How To Make Healthy Smoothies For Pregnancy For Both You And Baby

  • Use real food ingredients
  • Include protein and healthy fats to balance the sugars of the fruit. Try adding avocado, flax seed oil, coconut oil or a handful of cashews.
  • If you prefer a protein powder, try a plant based one like this protein powder just for pregnant Moms, which contains 16g of protein, as well as, your daily requirement of folate . Use the code BIRTHEATLOVE to get 10% off your order!
  • Make sure to include pregnancy superfoods.
  • To make it a little easier to know what to eat during pregnancy, make sure to download your copy of The Ultimate Pregnancy Grocery List by signing up below.

    Print the pregnancy grocery list pdf, put it on your fridge and make sure to eat from the list daily for a healthier pregnancy.

    Recommended Reading: Campbell’s Cream Of Chicken Pot Pie Recipe

    A Few Tips To Get The Most Out Of Your Green Smoothies

  • Include an ingredient with Vitamin C or acid to help your body absorb all that plant-based iron!
  • If youre feeling nauseous, add in some ginger or mint to soothe your stomach
  • For extra creaminess and to help you absorb the fat soluble vitamins A,D,E and K include a healthy fat likeavocado. As an alternative, try your favorite nut butter!
  • Did You Make This Recipe

    Smoothie Recipes for Pregnancy

    Tag or on Instagram and hashtag it so we can see! –> #ourbestbites

    step in the way-back machine to 2012

    Yeah, I know, thats probably the cheesiest recipe title ever written. Im sorry. I generally have a zero-tolerance policy for cheesiness. And yethere we are. This smoothie and I have a special relationship and like all special relationships, theres room for a little PDA, right, schnookie wookums?

    Im also trying really, really hard not to make every single one of my posts about being pregnant because I realize that the world is not pregnant with me and I also realize the world does not revolve around my pregnancy and me

    That said, food and pregnancy are inextricably related, at first for the aversions and then for the cravings. Throw in the fact that, at least for me, a little too much salt, sugar, or fat can send a perfectly good day to a very bad place and I spend a lot of time thinking about food .

    When Im growing babies , breakfast is a tricky meal for me. I need a lot of calories, I need them fast, I need complex carbs and protein, and I hate eggs. Also, Im dead tired and trying to get two kids up, dressed, fed, not looking like orphans, and sent to school with a decent lunch as well as trying to get a dog to do her business rather than be distracted by the mean neighborhood cats that like to taunt her.

    breakfast while gestating a human

    how to make it

    In the jar of your blender, add your juice,

    oats .

    yogurt, blueberries,

    spinach , and ice.

    Recommended Reading: Vegetarian Keto Meal Plan Recipes

    Banana Berry Pregnancy Smoothie

    Lvova came up with her pregnancy smoothies with nutrients in mind, choosing each ingredient for its ability to provide nutrition to the person whose body is working hard to nurture the life inside them.

    Banana Berry Pregnancy Smoothie Recipe
    Amount
  • Add all ingredients to a high-powered blender.
  • Blend at high speed for a minute, or until smooth.
  • High Protein Tropical Smoothie

    Great pregnancy protein smoothie, this contain flavors to stimulate all your taste buds.

    Benefit

    Combining sweet, sharp flavors, the fibers in other ingredients adds texture and that makes it thicker than usual.

    Ingredients

    • Broccoli, frozen

    How to Make

    Using a coffee grinder put together almonds, flax seeds ground them until they are as fine as powder.

    Adding this to the blender, with rest of the ingredients and run the blender till it smoothens out.

    Take it out in a small glass, cut a kiwi on the edge, sit back and enjoy.

    Recommended Reading: Herbal Tea Recipes For Immune System

    Drink The Smoothie Youll Actually Drink

    Ive talked about some ways to make your smoothie less sweet and how to increase the variety of beneficial nutrients by adding nuts, seeds and vegetables to your smoothie, but all this is a moot point if you arent going to drink it. Im a practical kind of girl, and if youre suffering with morning sickness and a strawberry banana smoothie is the only thing you can stomach at the moment, then have that smoothie.It is better than an unloved green smoothie languishing away at the back of the fridge. Or alternatively, if youre struggling with sweetie cravings, a delicious bowl of peanut butter and banana or cacao nice cream is a far healthier choice than polishing off a tub of Ben & Jerrys.

    Pregnancy Smoothies You Should Be Drinking

    PREGNANCY SMOOTHIE | My favorite, healthy & chocolate!

    Smoothies are an easy way to pack in the nutrients during and after pregnancy. But during pregnancy, your body is in need of extra vitamins and minerals that you may not be getting enough of. Blending up some beautiful produce each day can ensure that you are getting everything you need, help to fight your fatigue, lessen swelling, and even prepare your body for labor.

    Pull out your blender and start buying your produce in bulk because youre about to fall in love with these delicious smoothie recipes.

    Antioxidants, vitamins, minerals, fiber, protein, electrolytes, and healthy fats are all important to consume while pregnant. Making a smoothie at home means you skip the added sugars that most healthy fast food stops include, and you keep it simply delicious.

    A few ingredients you may want to add into your smoothies:

    Ginger: Ginger is a is a great anti-nausea and anti-inflammatory spice and provides antioxidants.

    Dark Green Leafy Vegetables: The darker and leafier, the better!

    Nuts + Seeds: Adding nuts and seeds to your smoothies is a great way to get protein, fiber, and omega-3 fatty acids. Flax seeds and hemp seeds are some of the most nutritious seeds for your pregnancy smoothies.

    Dates: Dates have been proven as an effective fruit to prepare the body for labor- shortening the average labor by hours if the woman consumes multiple dates a day throughout the last month of pregnancy.

    You May Like: Banana Smoothie Recipe No Yogurt

    How Do You Make A Smoothie Creamy

    Adding fat can make this smoothie much creamier. Things like banana and mango will naturally make it creamier, but it also adds a lot of sugar. Our fats of choice would be some soaked cashews, nut butter, fresh avocado, or even coconut milk.

    Another option is using the tamper tool on your Vitamix blender or other high-speed blender and using less liquid to create a thick and creamy smoothie.

    If you liked this smoothie recipe you should also try these vegan smoothies:

    Were expecting! We have a bundle of joy on the way! This first half of my pregnancy was pretty tough, but Im slowly feeling like myself again and glad to be back. Ill be posting a lot of my pregnancy cravings and hope you all enjoy them as much as we do! I may be here and there due to my pregnancy being high risk. I have complete placenta previa and we are praying it moves up, so well see how that goes as we get closer to babys due date.

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