Feeding Littles One Isnt Always Easy Especially If Your Children Have Food Allergies Or Intolerances With These 12 Gluten
The modern day lunchbox is changing. Food allergies in youth are on the rise. More and more doctors are also recommending healing diets like AIP, GAPS & SCD for children with gut issues, autism, and behavioral disorders. This means gluten-free and dairy-free are becoming just as ubiquitous as nut-free in schools.
I know feeding children with special dietary needs can be challenging. I also feel passionately that children thrive in inclusive environments. Starting in grade school or even earlier, children become aware of differences between them and their classmates. Even though your child may have dietary restrictions, they can still go to school with a breakfast that looks similar to their peers.
The below list includes nutritious and tasty AIP breakfast recipes that can be prepared in advance as a grab n go option, quickly reheated in the morning or whipped up in 2 minutes or less I didnt include any smoothies on this list but of course those are great options for kids. I find the blend of pineapple, kale, cucumber, avocado and banana to be particularly kid friendly! You can even add some Vital Proteins Collagen for a boost of protein.
Mexican Food Is Great
Mexican food still works! Check ingredients carefully on the taco seasoning and use corn tortillas or corn chips instead of flour tortillas, and youre good to go. But refried beans, Mexican rice, and taco meat are all typically gluten-free. Just be in the habit of reading any packages you might use, or make from scratch!
Are Bfrees Wraps Actually Soft And Bendable
I was very impressed with how bendable and soft the BFree Sweet Wraps were. I had them in my refrigerator and I was still able to roll them for the pictures, and then spend quite a bit of time taking the photos without them ever cracking or breakingand Im talking even having my son handle themwhich says a lot!
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Family Friendly Gluten Free Recipes
I know from experience it can be tricky transitioning to gluten free recipes when someone in the family needs those meals provided for them. No one wants, or has the time, for making two different meals so its important to make the whole family happy with every recipe!
Plus, buying speciality gluten free ingredients can be expensive. Therefore, utilizing affordable ingredients that are naturally gluten free and readily available is key.
Although the purpose of this article is to find a collection of gluten free recipes for kids, they actually all keep the whole family happy. Make one delicious, family-friendly meal and save yourself time and money!
For more affordable family-friendly gluten free recipes, be sure to check out this cheap gluten free recipe resource!
Gluten Free And Dairy Free Brunch Recipes The Fit Cookie
Vegans can opt for tofu or tempeh, just be sure to use fermented cultured soybeans that are organic/non-GMO. If you want genuine kimchi, I have an Asian Southwest kimchi recipe right here you can make.
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Chicken Nuggets Dont Have To Die
If youve been a big chicken nugget family in the past, there ARE decent gluten-free chicken nuggets now, but you can also try baked or grilled chicken without breading, or use one of my homemade gluten-free chicken nugget recipes.
Just remember, dont try a new recipe every night and certainly not multiple new endeavors in one meal!
Bit by bit, you can buy some gluten-free flour, try a recipe here and there, and after a few months, youll have some new family standbys that you feel super comfortable with.
My best tip? DONT worry about replacing your familys favorite bread-based recipes too quickly. GF baking is a skill unto itself, and youll want to have some successes before jumping into that arena.
Try ALDIs gluten-free pretzels for a munchy-crunchy snack, and when youre ready to try that GF flour, start with muffins or pancakes as they are very forgiving!
RELATED: Haley shared beginner steps to a gluten-free diet years ago with lots of encouragement that applies here too!
Gluten-free can be confusing but it doesnt have to be hard!
Im thrilled to share a FREE gluten-free cheat sheet mini eBook to help get you started!
This is perfect if youve just been told you need a GF diet, if you have a friend or family member eating GF and youd like to cook for them, or if youre just curious what its all about!
Eat Leftovers For A Gf/cf Lunch
And we always rely on dinner leftovers for lunch anyway, so when youre creating lovely GF/DF meals at night, just pack some leftover grilled meat or a thermos of soup for lunch.
Involve the child in the shopping
If lunches are a source of pain and frustration for your kids, its totally understandable. This may be where they feel the change the most and also have other friends to compare to who are still downing PB& J and yogurt tubes.
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Do All Gluten And Dairy
No! As a mom, Ive been at this for a while. Weve tasted the good, the bad and the dry to see which ones are snack approved by my son. He has spit out some snacks, while others he will attempt to eat the whole package in one day.
Knowing that all allergy-friendly snacks are not created equal, traveling without our own on hand can become a problem.
Common And Hidden Sources Of Gluten In American Food
- Taco seasoning
- Creamy soups and gravy
- It sneaks into other seasonings, thickeners, and seasoned processed foods If you eat anything out of a box or bag, its worth reading the ingredients diligently for a while until you are familiar with whats what
RELATED: If youve been diagnosed Celiac or feel like youre getting glutened somehow by hidden sources of gluten that you cant figure out, Bethany broke down where specks of wheat may be hiding in your kitchen.
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Tips For Going Gluten And Dairy Free
When youre first eliminating gluten from your childs diet, I highly recommend making family meals that are gluten-free.
This will be easier for you PLUS the child wont feel like they are different than the rest of you. Its hard enough to cut out a food group without having to stand out, too. And for a lot of kids, theyre giving up literally favorites and sometimes the only food theyre used to eating.
Kelly Dorfman taught me that sometimes when kids are sensitive to a food, they actually crave it, so a gluten-sensitive child may look like one who eats nothing but crackers, bread, pancakes, waffles, and pretzels. This is exceptionally difficult for families! But its worth it in the end to discover a food sensitivity and help your child heal.
Dont Places Like Disney Offer Allergy
Disney does a good job for kids with allergies and sensitivities. But when it comes to other attractions Im often left staring at the menu trying to decide between a bunless hotdog or wondering if we could get away with the buttered up popcorn. They will always have candy but forget about finding a dark chocolate bar!
If a place offers an allergy substitute, it doesnt mean theyre all going to rate high on the flavor scale . For example, gluten-free bread varies drastically in taste . Often I bring our own bread when we go out for meals. That way I dont have an unhappy toddler!
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Chipotle Pulled Pork Lettuce Wraps
Having some pulled pork before watching some Sunday afternoon football? Make some GF and DF pulled pork and serve in lettuce cups with a little avocado. It accommodates a wide variety of eating restrictions and taste SO good.
http://fashionablefoods.com/2015/10/27/chipotle-pulled-pork-lettuce-wraps-with-avocado-aioli/ Photos and Recipe By: Fashionable Foods
Healthy Snack Ideas To Make At Home
Sliced vegetables such as:
- carrots, celery, cucumbers, grape and cherry tomatoes, snap peas, broccoli, cauliflower, radishes sliced, celery, red or orange bell peppers, green bell peppers
Roasted vegetables such as:
- carrots, sweet potatoes, red potatoes, zucchini fries or crisps, kale chips
Fresh seasonal fruit :
- Berries like strawberries, blueberries, blackberries, mulberries, raspberries
- Stone fruit like apricots, peaches and plums
- Watermelon, cantaloupe, pineapple, mango, papaya fruit
Homemade dips and sauces such as:
- basic hummus, beet hummus, tahini hummus, Greek yogurt dip, avocado cilantro dip, cashew cheese and dips, salsa, organic ranch dressing
Baked goods such as muffins and granola bars.
Gluten free crackers and gluten fee tortilla chips.
Vegan no churn ice cream made with natural sugars and canned coconut milk.
Fruit and veggie packed smoothies and homemade popsicles.
To make it easier- here are a few of our families favorite afternoon snacks to get you started.
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Honey Nut Gluten Free Cheerio Treats
Include the garlic and tomato paste as well as cook for 3 more minutes, mixing sometimes. Add the tomatoes as well as chef for 3-5 even more minutes, until the skins start to crease as well as tomatoes start to release fluid. Season with salt and pepper, than include the vegetable broth, non-dairy milk, and pasta as well as stir till combined.
Creamy Gluten Free And Dairy Free Tomato Soup
Since we are running with the trend of soup, check out this GF and DF tomato soup! Made with real tomatoes, theres no need to add milk to make this soup tasty!
http://www.faithfullyglutenfree.com/2013/09/creamy-gluten-free-and-dairy-free-tomato-soup.html Photos and Recipe By: Faithfully Gluten Free
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Common And Hidden Sources Of Dairy In American Food
- Anything containing cheese: mac and cheese, pizzas, cheesy bread all gluten bombs anyway, so nothing new here!
- Creamy soups and sauces
- Ranch dressing and other creamy dips
- LOTS of baked goods will contain butter, along with convenience foods like frozen garlic bread . Youll need to get savvy at reading ingredients. Hint: Check the bottom of the ingredients as most packaged foods now include an allergy information line like this: Contains: Wheat, Milk
- Milk chocolate
If you need a chocolate hit to feel normal, Enjoy Life chocolate chips are dairy-free, and you can find dark chocolate often without dairy too. Thrive Market has many great options, and 85% dark at ALDI is seriously the best.
And now for the good stuff! Lets talk about normal things you can eat or make that dont contain any gluten or dairy.
Important Tips To Remember When Shopping For Gluten Free Recipes:
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Kid Friendly Gluten Free Dessert Recipes
Great details as well as some good recipes, yet WOW, we need to do some proof reading! There are lots of typos, grammatical errors and also unfinished words. I want people to look expert. As I utilized to tell pupils, reviewed what you have actually created before you submit it.
Time For Grilling Easy Gf Dinner
Speaking of grilling, grilled meat and baked potatoes or sweet potatoes plus a veggie side is a great go-to while youre figuring out gluten-free and dairy-free all at once.
Most classic summer picnic sides are still ok: Baked beans, potato salad, coleslaw. Always read ingredients for sneaky gluten or dairy though! Creamy salad dressings MAY be thickened with eggs , but definitely skip the ranch.
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Kid Friendly Gluten Free Snack Bites
Hi, I find that if you make use of Kara coconut cream or any coconut cream not milk, it functions so much better and also extra fluffier. The cream typically resolves up at the top of the can or carton and you can use that as well as try not to stir it.
Healthy Gluten Free Recipes For Kids
A buddy shared this recipe for marvelously delicious pork years earlier. It truly sparks up a barbeque as well as has been popular whenever Ive served it. I ensure youll get lots of requests for the recipe. Diana Steger, Prospect, Kentucky.
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Focus On The Other Food Groups
Like fruit, with no-sugar-added fruit cups and whole fruits. I always try to make sure fat and protein are high in other parts of the lunch when we send fruit, so Leah ate a lot of apples and nut butter for a while. Adding some trail mix with crispy nuts and coconut is a great way to bulk up nutrient density too.
Delicious Christmas Cookies For Toddlers With Food Allergiesyour Browser Indicates If You’ve Visited This Link
When it comes to baking, Christmas is the time of year that so many cracks open their recipe books or bring out old family recipes to create delicious cookies. The problem with so many of these tried-and-true recipes is that many of them were created before toddlers were diagnosed with food allergies and became allergy-free.
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Prefer The Grab And Go
On the road, our stops are often unplanned. They can range from quick gas station run-ins to scouting out limited food options. This means having a good supply of gluten-free, dairy-free snacks right in our car. This goes for parents too. Its nearly impossible, for example, to find keto-friendly snacks on the road. Pack your own and it wont be a challenge.
I like to keep our road-trip-snacks ready-to-go by packing them all into a separate travel tote bag. Getting out the door is often rushed when we are packing up the RV for a long drive to our next destination.
Most of my suggestions can easily be tossed into a tote bag. Others can be quickly prepped the day before and placed into reusable snack bags.
Gluten Free Dairy Free Comfort Food Recipes
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Cozy up with these gluten free and dairy free comfort food recipes perfect for dinner! Weve included nut free, paleo, low carb, and vegan recipes here so theres something for everyone.
Occasionally well ask members of our food allergy group what kinds of recipes they are looking for or would like to see posted next on our website. Quite a few people mentioned dinner recipes!
We dont have a ton of dinner recipes here at The Fit Cookie. But I still wanted to meet our readers needs for allergy friendly dinners, so I decided to do a gluten free dairy free dinner recipe roundup.
Since we had quite a few recipe submissions for our roundup, I decided to separate them into 2 different allergy friendly recipe roundups: 1) comfort food recipes and 2) healthy dinner recipes .
Comfort food recipes can sometimes be hard to find online or adapt to fit your allergy needs, so I thought this one would be fun to put together for everyone!
This roundup has 30 recipes, but Id like to keep adding to it as we find new recipes so you have a good source for meals and dinners .
Every recipe in our comfort food recipe roundup is gluten free and dairy free, but weve also included recipes that are paleo, nut free, egg free, low carb/keto, and vegan as well do there are plenty of options for everyone!
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