Additions To Cabbage Soup
Adding lean protein along with some healthy carbohydrates can transform this recipe into delicious new flavor combinations to enjoy all week long!
The vegetables and seasonings in this soup are versatile and will pair well with many additions.
- Turkey Noodle Soup: Add cooked whole wheat noodles with shredded turkey breast or chicken breast
- Chicken Rice Soup: Cooked ground chicken and brown or wild rice.
- Quinoa Vegetable Soup: Cooked quinoa with a sprinkle of parmesan cheese.
- Italian Bean Soup: Rinsed canned cannellini beans , fresh basil and a dash of parmesan cheese.
- Skinny Beef Vegetable Soup: Cooked extra lean ground beef and diced sweet potato.
- Seafood Soup: Salmon, shrimp & parsley. .
- Vegetable Minestrone: Kidney beans, whole wheat macaroni noodles, fresh basil.
The possibilities to create new flavors with this recipe are endless! Let us know what YOUR FAVORITE additions are!
- Combine all vegetables in a large crock pot.
- Add canned tomatoes, broth, tomato paste, bay leaves, italian seasoning, pepper and stir to combine.
- Cover and cook on high for 5 hours or on low for 8 hours.
- Once cooked, add parsley, basil and spinach and cook for 5 minutes more.
What Is Weight Loss Soup
Have you heard of Weight Loss Soup? Its from one of those diet trends from the 80s . I told my brother I was making Weight Loss Soup and he said, oh, like the Celery Soup mom used to always make when she was on a diet? I dont remember any celery soup and quite frankly it sounds disgusting, unless there is a lot a cream involved, which would definitely make it not-so-diet.
Basically the idea behind this diet was to make a really basic soup, mostly cabbage and broth, that you can eat anytime during the diet because its super low calorie. The first day you eat all fruit. The second day you eat all veggies. Day four of the diet says, Consume only bananas and milk. Thats where they lost me. Im no nutritionist, but this sounds like a recipe for disaster!! Bananas and milk?? Wth?
The 80s were weird guys. But they were onto something with the Weight Loss Soup. Broth and a ton of vegetables really is a super low calorie, delicious meal option if you are trying to lose some weight. Im not a doctor dont take diet advice from me! This soup is delicious and low calorie, and its the first thing I make every time I kick off a new healthy eating plan. I turn to it when I get bored with salad. It has about 250 calories per serving, if you divide it into 12 servings.
Soup Up Your Diet With Healthy Vegetarian Soup Recipes For Weight Loss
What makes the difference between standard soups and healthy weight loss soups? Its all in the detail!
With healthy soup recipes vegetarian soups are already a great place to start, because they are bulky and filling but generally low in calories, as their bulk comes from liquid and veg rather than calorie dense stodge or red meat.
However, if youre looking for vegetarian diet soups, youve got to check out the nutritional data of a soup recipe to check there arent any cheeky ingredients in there, raising the fat / calorie count!
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Cucumber Pea & Lettuce Soup
Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day
A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots
Weight Loss Vegetable Soup
Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.
This is one of my go-to healthy soup recipes because it also tastes fantastic!
Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.
Sounds wonderful, right?
This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.
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Crockpot Chicken Vegetable Soup
This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. This chicken version is Whole30-friendly without sacrificing flavor.
Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein.
For the full recipe, go to cleanfoodiecravings.com.
Lemon Chicken Rice Soup
This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.
Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.
For the full recipe, go to jeanetteshealthyliving.com.
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Healthy Soup Recipes For Weight Loss
First of all, did you know that people who have soup generally weigh less and have slimmer waists than people who dont? Its true! Science says so!
Moreover, the same study says its because soup consumption helps make you eat less calories and less fat while increasing protein, carbs, fiber, and vitamins and minerals. So, if someone ever tells you to stop sipping soup, slap em in the face with facts!
But on a more serious note, the problem with soup is that although it has all these healthy benefits, a lot of whats out there is loaded with sodium and thats not very good.
Im not saying dont use salt though. Heck, I use salt with everything. However, a little bit goes a long way especially since theres more ways to add flavor to your food, all without having to worry about blowing up the number on the weighing scale.
With that said, dig in to some of the best low calorie and healthy soup recipes for weight loss that I found on the internet. Theyre all listed below with a bit of nutritional information to help you find what you need. Take a peek!
Chickpea Soup With Parmesan Crostini
Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.
Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.
For the full recipe, go to girlgonegourmet.com.
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Losing Weight Pills Vegetable Soups For Weight Loss
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Slow Cooker Chicken Enchilada Soup
This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.
Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.
For the full recipe, go to paleogrubs.com.
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Vegetable Detox Soup To Flush Fat Away
Weight loss is one of the biggest reasons why many people decide to go on a cleanse, although most recipes tend to leave them hungry and craving an actual bite to eat.
Not this one! This Vegetable Detox Soup flushes body fat away without leaving you thinking about that juicy cheeseburger your friend had for lunch. It removes toxins too, allowing you to enjoy a healthy and nutritious lifestyle.
This Vegetable Detox Soup is packed with a ton of mouth-watering flavors, including sweet potatoes, spinach, carrots, and tomatoes.
All these superfoods do a fantastic job of restoring the bodys acid-alkaline and sodium-potassium balance, giving your internal organs a boost and ensuring that theyre receiving all the nutrients they need.
I particularly loved this recipe for its interesting textures. Eating soup after soup can get a bit tedious after a while since you often have nothing to chew on, but the exciting flavors of this one more than makes up for it.
The combination of the beans and the sweet potatoes give the broth a pleasant, earthy layer thats perfectly counterbalanced by the spinachs robust and acidic taste.
This soup is definitely a comfort food made nutritious and healthy!
Check out this Vegetable Detox Soup recipe from Skinny Ms!
- Fat: 3g
Vegetarian Collard Greens Soup:
The vegetarian collard green soup aids in weight management. Addition of the collard green makes it nutritious. The soup is easy to make, filling, and filled with vitamins, fiber, and protein.
- Begin by chopping four large onions, two green peppers, three large tomatoes, a bunch of celery, and a small cabbage. Separate the onion and green pepper in one bowl, tomatoes and celery in another, and cabbage in another bowl.
- In a large pan, heat the olive oil.
- Add the onion and the green peppers and toss to coat. Sautee the veggies until the water dry up. Once the veggies are cooked, remove from heat.
- In a stockpot, mix the cabbage with three cups of water. Then, add the celery and tomatoes. Finally add the green peppers and onions.
- Heat the soup until it boils. Once veggies are cooked, reduce the heat and allow the soup to simmer for 50 minutes.
- Mix well and serve immediately.
- You may also refrigerate the excess soup for five days.
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Sweet And Sour Onions
You just might find that these sweet and sour onions replace your craving for sweet and sour potato chips, and it will save you hundreds of calories in the process, too! They’ll create a more satisfying, filling meal that you’ll actually look forward to, rather than getting empty calories from things like chips and candy.
Get the recipe for Sweet and Sour Onions.
Fast Beetroot Detox Soup
Beets arent the most popular of vegetables, despite the beautiful red color that they give off. Some find them too earthy, while others claim that they taste exactly like dirt. .
However, this detox soup takes beetroots unique flavor profile to a whole new level, so Im sure that even the most passionate of beetroot haters will enjoy it.
Besides beets, this Beetroot Detox Soup recipe also makes use of apples, carrots, and celery, all of which add flavorful notes to the dish. It also increases its nutritional content since these ingredients are known for their many wholesome benefits, including boosting the immune system, preventing inflammation, and increasing natural detoxification enzymes.
Check out this recipe from A. Vogel.
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Supergreens Soup With Spirulina And Coconut
Those of you on the lookout for more unique-tasting soups should try out this recipe, which makes use of a bunch of super greens and Spirulina algae simmered in coconut milk.
This was unlike anything that Ive tried before, and I highly recommend it, particularly for lovers of creamy yet lightweight soups.
Recent years have seen Spirulina increasingly being used in cleanses and for a good reason. This ingredient is known for its high protein and iron content, which makes it a fantastic addition to your list of detox soups.
Making this was very easy, and the result was a rich and creamy soup whose dark green shade made it almost too stunning to eat!
The recipe also calls for a few slices of apple, which I thought added a welcome layer of sweetness to the dish.
Check out this recipe from The Hungry Herbivores.
Flush The Fat Away Vegetable Soup
Flush away fat with this superfood soup!
I dont know about you, but Im always looking for inspirational weight-loss foods. Sometimes its to kick-start a new weight-loss plan, and other times its my go-to meal after a weekend of indulgence. Thats where this flush the fat away vegetable soup comes in. This recipe is perfect to have in your back pocket for any such occasions. Its chock full of nutrients and its perfect for detoxing. Surprisingly, unlike some other detox soups Ive had, this soup is actually comforting and tastes great!
All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get your body in tip-top shape. Its basically a superfood soup packed with antioxidants, fiber, vitamins, and minerals. Together, they aid in flushing toxins away from your body, making it a powerful tool if youre following a detox plan. And, while it flushes those toxins, it also takes the fat with it. Talk about a safe, effective, and healthy way to make healthy lifestyle changes!
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Eat This Skinny Vegetable Soup For Inflammation And Weight Loss
- 1 small yellow onion, diced
- 1 cup organic carrots, sliced
- 4 cups chopped cabbage
- 1 cup green beans, trimmed and cut into 1″ pieces
- 2 bell peppers, chopped
- 1 jar low sodium diced tomatoes
- 6 cups low sodium chicken or vegetable broth
- 1 tsp dried oregano
- sea salt and pepper to taste
- 2 cups broccoli florets
- 2 cups sliced zucchini
Fresh Pea Soup With Herbs
This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.
Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.
For the full recipe, go to connoisseurusveg.com.
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Seven Vegetable Soup Recipes For Weight Loss
When it comes to weight-loss food options, soup mostly comes first in the list. Well-almost! They are the top choice as its loaded with wholesome veggies that give you the nutritional punch and curb hunger pangs. Also, low-calorie based options like veggie broth soups are second to none. While there are several weight-loss soup options, doing your own with healthy ingredients is crazy-simple. Weve listed seven vegetable soup recipes below that are easy to recreate. You just have to prepare, serve, and eat.
Chipotle Black Bean Tortilla Soup
Serves: 5Nutrition: 228 calories, 2 g fat , 906 mg sodium, 47.3 g carbs, 10.4 g fiber, 7.8 g sugar, 10.4 g protein
Skip out on your next Chipotle run and whip up this chipotle black bean soup instead. Super simple to make in just a single pot, it’s teeming with spices and packed with fiber and protein. Top it off with some ripe avocado, a fruit that can help lower “bad” cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss.
Get the recipe from Minimalist Baker.
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+ Healthy Weight Loss Soups
Jan 3, 2020 by Katia ·
This post may contain affiliate links. Please read my disclosure policy for more details.
These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Theyre light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!
A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!
And healthy and low-calorie doesnt mean youll miss out on great flavor, not at all.
Added bonus? Theyre packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.
Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.
Make up a big batch, take it to work or freeze it for later.
They all taste and look amazing!
1. VEGETARIAN CABBAGE SOUP by The Clever Meal
This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and its loaded with flavor and texture!
2. SPICY PUMPKIN AND CARROT SOUP by The Clever Meal
3. CREAMY CARROT AND GINGER SOUP WITH TURMERIC by The Clever Meal
How To Make The Perfect Weight Loss Soup
These healthy vegetarian soup recipes for weight loss have the perfect combo of calories, protein, fat and carbs to optimise their contribution to your weight loss journey.
These are all low calorie vegetable soups, at less than 500 calories per serving. Keeping calories at around this level makes sure these soups keep you full, while not tipping you into an excess of calories.
We have also made sure that none of these recipes contain any more than 15g fat. While fat is important to your diet it is also very calorie dense. This means it contains a lot more calories than carbs or protein, making it less helpful when were on a calorie limit.
Each of these soups also contains at least 14g protein, because protein keeps you full and helps contribute to muscle maintenance.
So go forth, to chop, blend, simmer and dip your way through 17 of the best healthy vegetarian soups for weight loss!
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