Healthy Supper Recipes For Weight Loss

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Sheet Pan Turkey Meatloaf And Broccoli

6 Healthy Dinner Ideas For Weight Loss
  • ¾ tsp kosher salt


  • Preheat the oven to 425F. Line a 13×9-inch sheet pan with Reynolds Wrap Non-Stick Foil, dull side facing up towards food.
  • In a medium bowl toss broccoli with oil and season with ½ teaspoon salt and spread out on the sheet pan in a single layer on one side.
  • In a medium bowl combine ground turkey, oatmeal, ¼ cup ketchup, onion, egg, ¾ teaspoon salt, 1 teaspoon Worcesterchire sauce and thyme, mix well.
  • Divide mixture into 4 equal portions. Shape each portion into a 4 x 3inch free form loaf on the other side of the sheet pan.
  • In a small bowl mix remaining 2 tablespoons ketchup with remaining teaspoon of Worcestershire sauce and brush onto loaves.
  • Bake 30 minutes in the center of the oven, turning the broccoli halfway, until meat is cooked through in the center and the broccoli is slightly charred.
  • Per serving: 335 calories, 13 g fat , 35 g protein, 22.5 g carb, 933 mg sodium, 4 g sugars, 6g fiber

    Recipe courtesy of Skinny Taste.

    Recipes For Weight Loss & Diet

    With a focus on vegetables, fiber-rich legumes and healthy fats, this slow-cooker stew fits the bill for those following the Mediterranean diet. Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock-pot stew.

    How To Cook Ground Beef

    Ground beef is very simple to make, and it cooks fairly quickly. You just need a skillet and a stovetop.

    Place the meat in the skilletalong with any seasoningsand wait for all the pieces to brown, stirring occasionally. When they’re no more pink meat, that’s how you know the meat is done. You can keep browning it in the pan for as long as you like to get that desired level of crispness. According to the USDA, you should cook ground beef within two days of purchasing it, unless you freeze the meat.

    We consulted Chef Will Savarese, executive chef at Robert’s Steakhouse in Atlantic City, New Jersey, to get some more insight on everything you need to know about cooking with ground beef, too, and his tips for perfectly browning prove just how simple cooking with ground beef is.

    “Make sure you start with a hot pan with oil. Cook in small batches to get even color on it, and don’t overcrowd it,” he says. “When forming meatballs, patties, or working with ground beef, dip hands in cold water so doesn’t stick to your hands.”

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    Instant Pot Beef And Barley Stew

    • 1/2 medium butternut squash , peeled and seeded, cut into 2-inch pieces
    • 3 medium carrots , sliced
    • 3 cup no-salt-added beef broth
    • 1 cup pearled barley


    1. Set Instant Pot to sauté. In a medium bowl, toss beef with flour. Add olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 minutes. Transfer beef to a plate.2. Add onion, garlic, thyme sprigs, and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in beer. Press cancel.3. Return beef to pot along with squash, carrots, beef stock, and barley. Lock the lid and cook on high pressure 16 minutes. Use quick-release method to release pressure. Serve sprinkled with additional thyme if desired.

    Per serving: 485 calories, 9 g fat , 35 g protein, 490 mg sodium, 67 g carb, 13 g fiber

    Recipe courtesy of Good Housekeeping.

    Best Hacks For Sticking With A Whole Food Diet

    54 Dinner Recipes for Weight Loss

    Here are some tips to help you stick with a whole food diet and develop this lifestyle.

    1. Practice Batch Cooking

    Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.

    For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.

    I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.

    2. Make Your Own Convenience Foods

    Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.

    Pre-chop. Pre-chop. Pre-chop.

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    Peaches And Kale Smoothie Bowl

    You’ve heard of peaches and cream desserts. But what about “peaches and green?” OK, fine, that might not technically be a thing, but we’re willing to make it one, thanks to this easy peaches and kale smoothie bowl recipe. Smoothie bowls are easy healthy vegetarian recipes that you can make for breakfasts in the morningor even lunch!

    Get the recipe for Peaches and Kale Smoothie Bowl.

    Best Healthy Low Calorie Weight Loss Dinner Recipes

    With this list of 50 healthy, delicious, and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy!

    All of these recipes will help you stick to your healthy eating goals, combining delicious meals that arent loaded with calories.

    Here are 50 healthy dinner recipes- some single-serving meals, others you can make ahead and eat for a few days.

    Try out your favorite and let us know what you think!

    Also Check: Campbell’s Cream Of Chicken Pot Pie Recipe

    Pistachios And An Apple

    Need a midday snack? This combo offers protein, healthy fats, and fiber to fend off hunger. With about 160 calories for 50 of them, pistachios are one of the lowest-calorie nuts. Plus, theyre usually packaged in their shells, which can slow you down and keep you from munching mindlessly. The apple adds sweetness and crunch to your treat, along with 4 grams of fiber.

    What To Eat For Dinner To Lose Weight

    3 Healthy Dinner Recipes For Weight Loss | Easy Dinner Recipes


    During rest the body restores strength. In its reservoirs need certain chemical elements. Fiber is of paramount importance: it cleans the digestive tract from toxins, slags, accumulated garbage. It is made from vegetables and fruits. At dinner, give preference to cucumbers, tomatoes, cabbage, zucchini. Snack on apples, pears, citrus, etc.

    Protein a building material for the cellular tissues of the human body, affects muscle growth. You need to eat eggs, cottage cheese, meat, drink fermented milk drinks.

    The diet should contain fish, seafood is a source of phosphorus. Sea kale, this is a treasure of iodine.

    Cooking should be steamed, in the oven: it is not recommended to fry.

    Below are examples of mouth-watering slimming dinners that you can eat and go watch dreams.

    Salmon With A Side Dish.

    Fish prepare, cut into pieces, smear with salt, spices, olive oil. Soak the eggplant slices in water for an hour to release bitterness. Wash, chop carrots, broccoli, onions, celery. The components are mixed, wrapped in foil, sent to the oven, preheated to 200 degrees for 45 minutes. There, pre-decorated with greenery.

    Green Smoothie.

    Fat burning drink for weight loss is made from green stuff: cook cucumbers, spinach, parsley, paprika. Squeeze the ingredients in the juicer, mix with water, cool in the refrigerator. Pour into beautiful glasses, sip through a straw. Shake is indispensable for diets.



    Liver Pancakes.

    Slimming soup.

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    Oatmeal With Peanut Butter And Banana

    Oatmeal in its purest form has a ton of benefits that you don’t want to miss out on. From helping to lower your LDL cholesterol to actually being one of the best sources of resistant starchthe type of carb that helps your weight lossoats should be eaten on the regular, in the right way, of course.

    Cheesy Turkey Meatloaf Muffins

    If meatloaf was a family dinner staple growing up, then this recipe will transcend you right back to your childhood. But unlike the usual meatloaf that you make, this particular recipe splits up the meat mixture into tiny meatloaf muffinsâbaked right in your muffin tin!

    Get our recipe for Cheesy Turkey Meatloaf Muffins.

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    Quick And Easy Veggie Chili

    This recipe is healthy and hearty, and whether youre vegetarian, vegan, gluten-free, or a meat-lover, its sure to win you over. The chili is loaded with beans and veggies, plus spices to heat things up. Feeling adventurous? You can up the amount of cayenne pepper or mix in some fresh diced jalapenos. Top your chili with any combination of sour cream, Greek yogurt, scallions, fresh cilantro, or shredded cheese. You can also bulk it up with some cooked quinoa or brown rice.

    Butternut Squash Chickpea And Kale Curry

    Healthy Dinner Recipes with Chicken for Weight Loss ...

    So long as you have a few pantry essentialscoconut milk, chicken stock, fish sauce, and curry pasteyoure all set to make this unique dish. The healthy combination you find here may not be found on the menu of your local Thai restaurant, but we guarantee it will inspire you to come up with your own tasty curry combinations.

    Recommended Reading: Gluten And Dairy Free Meal Recipes

    Asian Beef Noodle Soup

    The slow-cooker soup here takes a rich ginger and soy-spiked broth with chunks of fork-tender beef, a tangle of springy noodles, andâfor a fresh, high note to pair with the dark, brooding onesâa pile of fresh bok choy. This is no appetizer soup this is a full-on meal.

    Get our recipe for Asian Beef Noodle Soup.

    Citrus Salad With Crispy Quinoa

    When the weather gets chilly, a salad likely isnt the first thing you crave. Instead, youre probably tempted to indulge on not-so-healthy comfort foods. But good news: There are plenty of ways to make your meals both nutritious and satisfying. Try topping salad greens with warm quinoa for a small boost of protein . No matter what time of year, this citrus salad with crispy quinoa and avocado is sure to hit the spot.

    A delicious casserole doesn’t have to leave you feeling weighed down and sluggish. This sausage and kale strata casserole is less than 300 calories per serving and is sure to please any dinner guest.

    Full of fiber and health-boosting nutrients, kale is an excellent leafy green to add to any meal to keep you feeling satiated, and of course, lose weight.

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    Grilled Buffalo Chicken And Blue Cheese Sandwich

    In this healthier buffalo chicken sandwich recipe, we stay true to the flavors people love by basting the chicken in hot sauce and butter after grilling, topping with a yogurt-based blue cheese sauceâbut manage to do what no one else out there has done yet: make Buffalo chicken into one of the most mouth-watering healthy dinner recipes.

    Get our recipe for Coffee-Rubbed Steak.

    Egg And Rice Salad To Go

    4 Healthy Dinner Recipes For Weight Loss, Easy Dinner Recipes

    This 10-minute salad-to-go combines fresh flavors and colors from green beans, a hard-boiled egg, plums, walnuts, and brown rice.

    Brown rice is a hearty, fiber-rich grain that’s low in calories and high in resistant starch. A protein-packed hard-boiled egg and walnuts, which contain healthy omega-3 fats, pair together to help keep you full.

    Recommended Reading: Mac And Cheese Dinner Recipes

    Quick And Easy Mongolian Beef


  • Cover the flank steak with cornstarch, making sure each piece is covered. Set aside.
  • Heat the canola oil in a large skillet over medium-high heat. Once the oil is hot, add the flank steak to the frying pan in a single layer, making sure that the pieces are not touching. Cook for 1-2 minutes per side until each side is browned. Cook in batches until all the flank steak is cooked. Set aside.
  • Add sliced yellow onion, whites of green onions, garlic, and ginger to the skillet and stir fry for about 3 minutes, until the onions are slightly softened but still have a little crunch. Add soy sauce, water, hoisin sauce, and brown sugar and stir. Add steak back to the pan along with the green parts of the onions. Remove from heat and serve.
  • Per serving: 303 calories, 13 g fat , 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber

    Recipe courtesy of My Forking Life.

    Healthy Chicken Taco Soup

    • Diced red onion, for serving
    • Lime wedges, for serving


  • Heat a large pot over medium-high heat. Once hot, add in the avocado or coconut oil. Next, add the peppers, onion, and garlic to the pot. Saute for 3-4 minutes until the onions start to become translucent.
  • Add the chicken breast, canned tomatoes, canned green chilies, spices, lime juice, and chicken broth to the pot. Stir until well combined. Bring the soup to a rolling boil and then reduce the heat to a simmer. Allow the soup to simmer for 30 minutes or until the chicken is tender and easy to shred.
  • Transfer the chicken breast from the soup to a small bowl. Use two forks to shred the meat. Add the chicken back to the soup and stir until well combined. Serve the soup with fresh cilantro, diced red onion, and fresh lime wedges. Enjoy!
  • Per serving: 258 calories, 6.1 g fat , 30 g protein, 22.7 g carb, 1960.9 mg sodium, 10.1 g sugars, 5.1 g fiber

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    Sweet And Sour Onions

    You just might find that these sweet and sour onions replace your craving for sweet and sour potato chips, and it will save you hundreds of calories in the process, too! They’ll create a more satisfying, filling meal that you’ll actually look forward to, rather than getting empty calories from things like chips and candy.

    Get the recipe for Sweet and Sour Onions.

    Healthy Meal Plan For Weight Loss

    25 Healthy Dinner Ideas for Weight Loss
    This 5-day sample meal plan for weight loss is all about eating more, not less.

    You learn about lots of healthy, filling meals and snacks that can help you not only weigh less but also feel your very best.

    This healthy meal plan for weight loss includes all kinds of satisfying, hunger-curbing foods like Salmon with Sweet Chili Sauce, sweet potatoes, and hearty Italian-style soups.

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    Slow Cooker Jamaican Chicken Stew

    • 1 ½ c. 15 ounces black beans, rinsed and drained
    • 1 ½ c. 15 ounces diced tomatoes, undrained


  • Toss chicken with curry powder, thyme, allspice, red pepper flakes, black pepper and salt.
  • Heat oil in a large skillet. Add onions and garlic and sauté until onions are softened, about 3 minutes. Add chicken mixture to skillet and brown on both sides. Add wine and let cook for a few minutes. Add tomatoes and black beans and mix well. Transfer to crock pot and cook in high for 4-5 hours until tender and meat is falling off the bone. Alternatively, you can continue to cook the chicken on the stove top for about 25-30 minutes until chicken is done.
  • Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber

    Is A Whole Food Diet Boring

    Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.

    Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.

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    Air Fryer Turkey Meatballs

    This recipe are so tasty and healthy too meal lunch or dinner meal! Try this grilled and baked air fryer turkey meatballs recipe at home!

    Recipe here.

    From protein-packed to vegetarian-friendly, these are the perfect healthy meal prep ideas to prep on Sunday in less than 30 minutes! Also want some weight loss recipes these recipes are so helpful to you! Choose your best and good meal prep for your day good. For upcoming latest recipes want to see in that site, stay with us and dont forget to subscribe my site so that all upcoming recipes will watch you first.


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    Instant Pot Cauliflower Mac And Cheese

    NEW! SUPER EASY 1 WEEK MEAL PREP FOR FAT LOSS | Healthy Recipes for Weight Loss

    Macaroni and cheese is a classic dish that has two important ingredients: macaroni and cheese sauce. Clearly a dish where you substitute macaroni with cauliflower couldn’t be called “mac and cheese” simply by nature. So while it technically isn’t true mac and cheese, this Instant Pot cauliflower mac and cheese is strikingly similar to the real thing and is the perfect alternative for anyone trying to go low carb.

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    Rhubarb And Citrus Salad With Black Pepper Vinaigrette

    • 3 oz. baby spinach
    • 2 bunches watercress, thick stems removed
    • 1/4 c. toasted pistachios, chopped
    • 1 oz. ricotta salata, shaved


  • In small bowl, whisk together honey and vinegar. Add rhubarb and toss to coat. Let stand at least 5 minutes and up to 10 minutes, then add olive oil, 1/2 teaspoons salt and 2 teaspoons coarsely ground pepper.
  • Meanwhile, cut away peel and white pith from oranges, then thinly slice.
  • In large bowl, toss spinach and watercress fold in orange slices and divide among plates. Spoon rhubarb and dressing over each salad and top with pistachios and ricotta salata.
  • Per serving: 280 calories, 19.5 g fat , 5 g protein, 380 mg sodium, 25 g carbohydrate, 4 g fiber

    Recipe courtesy of Good Housekeeping.

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