Instant Pot Beef And Barley Stew
- 1/2 medium butternut squash , peeled and seeded, cut into 2-inch pieces
- 3 medium carrots , sliced
- 3 cup no-salt-added beef broth
- 1 cup pearled barley
1. Set Instant Pot to sauté. In a medium bowl, toss beef with flour. Add olive oil to Instant Pot, then cook beef until browned on all sides, 5 to 6 minutes. Transfer beef to a plate.2. Add onion, garlic, thyme sprigs, and 1/2 teaspoon each salt and pepper and cook, stirring occasionally, until tender, 5 to 6 minutes. Stir in beer. Press cancel.3. Return beef to pot along with squash, carrots, beef stock, and barley. Lock the lid and cook on high pressure 16 minutes. Use quick-release method to release pressure. Serve sprinkled with additional thyme if desired.
Per serving: 485 calories, 9 g fat , 35 g protein, 490 mg sodium, 67 g carb, 13 g fiber
Recipe courtesy of Good Housekeeping.
Garam Masala Chicken Skewers With Fire
If you’re entertaining guests who are following special diets, this simple recipe should fit their needs, too . There’s no breading on the chicken, so it’s safe for gluten-free guests to partake in this tasty app. And if your guests do eat gluten? The Greek yogurt-based dip would be perfect for pita dipping, too.
Get our recipe for Slow Cooker Turkey Cassoulet.
Mexican Stuffed Chicken With Red Rice
Serves: 4Cooking time: 25 mins
Our Mexican stuffed chicken with red rice is packed with jalapeño peppers, spinach, and Lancashire cheese. This mouth-watering recipe is ready in 30 minutes and is perfect served with fresh salad.
Chicken breasts are much lower in fat and calories than thighs for example, which is why they make a great choice in this recipe. Choosing to make flavoured rice from scratch is also a good way to cut calories and fat as some packet rice has high nutritional values.
As this dish is predominantly made with chicken, it is a high protein option keeping you fuller for longer. The spinach, tomatoes and peppers total three of your five a day in just one portion.
A golden, crispy chicken and chorizo filo pie sprinkled with pine nuts
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Keto Overnight Oats With Berries And Cream
To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative. These superfood seeds clock in at 1 gram per 3 tablespoons, making them a power-packed addition to a super nutrition batch of oats.
Get our recipe for Sheet-Pan Vegan Sausage and Vegetables.
Low Fat High Protein Taco Soup
Looking for a healthy alternative to Taco Tuesday? This is it.
Now, one beef taco can contain as much as 9.0 grams of fat. And goodness knows, you cant stop at just one, right?
This taco soup has all the flavors of a taco, without all the fat. It has nicely browned meat, chili beans, corn, and kidney beans.
The green chiles add a nice heat, while the tomato sauce adds some tang. Meanwhile, the fire-roasted tomatoes add smokiness.
The key to keeping it low fat yet high in protein is the meat. Instead of ground beef, you use ground turkey breast, which drastically cuts down the fat.
This dish is a meal in itself, but if you miss the cheese, just sprinkle some on top. Just make sure that its low-fat cheese.
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Tofu And Vegetable Stir
Stir-fries are quick and easy dinners and a great way to enjoy lots of healthy veggies. This stir-fry recipe features tofu and a rainbow of crisp produce topped by a ginger-soy sauce. Tofu is a soy protein that is affordable and delicious, and one block can easily feed 4 to 5 people. For an extra-quick meal, use a bag of frozen stir fry veggies and leftover rice. To make it even lower in fat, skip the small amount of oil in the recipe and simply spray a non-stick pan with cooking oil.
Arroz Con Pollo Lightened Up
- kosher salt to taste, about 2 tsp
Per serving: 410 calories, 8 g fat , 33.5 g protein, 47 g carb, 655mg sodium, 0.5 g sugars, 1 g fiber
Recipe courtesy of Gina Homolka of Skinny Taste.
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Baked Salmon Cake Balls With Rosemary Aioli
- 2 sprigs fresh rosemary, chopped
Per serving: 173 calories, 6.7 g fat , 20.5 g protein, 8.6 g carb, 6011 mg sodium, 3.3 g sugars, 1.2 g fiber
Recipe courtesy of Orchids + Sweet Tea.
Easy Vegan Sweet Potato Chili
Eating healthy doesnt have to be expensive. And this recipe proves it.
One serving of this vegan chili comes out to less $1.50 per serving. Thats about the cost of one cup of coffee.
This chili is hearty, chunky, and filled with deliciousness. And it doesnt skimp on nutrition either.
One serving provides 18 grams of protein. It also provides 18 grams of fiber, which is more than 70% of your daily fiber needs.
Its packed with kidney beans, sweet potatoes, and bell peppers. So, it contains lots of vitamins A and C, which are good for your immunity.
What I love about this dish is that it tastes like its been simmering for hours. But it hasnt.
In fact, it takes only 5 minutes to cook. Thats because you use an Instant Pot.
Instant Pots are great for making food quickly, including foods that take longer to cook like dried beans. So, they save you both time and money.
If youd love to spend less time in the kitchen, theres a good price on this Instant Pot here.
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Zucchini Noodles With Bacon Vinaigrette
When eating a keto diet, giving up carbohydrates might be the most challenging part. We would never claim zucchini noodles are just like pasta, but they can definitely be dressed up with sauces and toppings that will make them a satisfying alternative to a plate of spaghetti.
Get our recipe for Zucchini Noodles With Bacon Vinaigrette.
Easy Creamy Cajun Shrimp Pasta
- 1/2 c. heavy whipping cream
- 1/2 c. unsweetened almond milk
- 4 oz cream cheese Cut into chunks.
- 1/2 c. shredded Parmesan Reggiano Cheese
Per serving: 384 calories, 28 g fat, 7 g protein, 22 g carb
Recipe courtesy of Stay Snatched.
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Fudgy Pumpkin Brownie Bites
The best thing about these pumpkin brownies? They are the perfect, indulgent dessert! Each brownie bite is only 54 calories and only 5 grams of sugar, so you could easily indulge in one, two, or even three of these and not completely ruin your caloric intake.
Get our recipe for Fudgy Pumpkin Brownie Bites.
Creamy Kabocha Squash And Roasted Red Pepper Pasta
- Black pepper
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Beef In Black Bean Sauce
Serves: 4Cooking time: 5 mins
This version of the Chinese classic is so low in calories you can add a serving of rice or noodles to it and still come in at under 500 calories. Infused with soy sauce, fresh ginger and red chilli, this is one of our favourite midweek low calorie meals.
In this recipe, weve used a readymade sachet of black bean stir-fry sauce. When purchasing your sauce, make sure you look for a sauce that has a low fat and salt content otherwise the calories will differ. You could also swap the beef in this recipe for chicken instead, this will reduce the calorie count even further as chicken is much lower in calories than beef.
This dinner takes just five minutes to cook and is ideal for sharing on a Saturday night instead of your average takeaway. It takes just two steps to make this low calorie meal making it a super easy option.
A rich tomato-based tagine made with heaps of veg and couscous
Sweetgreen Portobello Squash And Wild Rice Bowl With Ginger Miso Dressing
- 2 cups cooked wild rice, warm
- 4 cups kale leaves, shredded
- 1 handful basil leaves, torn
- 3 Portobello mushrooms, stemmed, diced, and roasted
- 1 small butternut squash, peeled, diced, and roasted
- 1 small red onion, peeled, diced, and roasted
- 1 medium red beet, peeled and diced
- 6 basil leaves, chopped, plus more for serving
- 3 parsley sprigs , chopped
- 1 small eggplant, thinly sliced
- 1 small zucchini, thinly sliced
- 8 oz fresh part-skim mozzarella, sliced
Per serving: 313 calories, 20 g fat, 16 g carbs, 4 g fiber, 21g protein.
Recipe courtesy ofMen’s Health
White Bean And Tuna Salad With Basil Vinaigrette
- 1 15-oz can small white beans, rinsed
- 2 5-oz cans solid white tuna in water, drained
- 4 soft-boiled eggs, halved
Per serving: 340 calories, 16.5 g fat , 31 g protein, 770 mg sodium, 24 g carb, 8 g fiber
Recipe courtesy of Good Housekeeping.
Warm Goat Cheese Salad
This wouldn’t be a proper list of healthy recipes for weight loss if it didn’t include a few salads, right? Even if you aren’t a fan of salads, the warm goat cheese crouton and sweet, crisp pear will make a salad believer out of anyone. It’s basically the goat cheese salad recipe to end all other salads.
Get our recipe for Warm Goat Cheese Salad.
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Cheesy Turkey Meatloaf Muffins
If meatloaf was a family dinner staple growing up, then this recipe will transcend you right back to your childhood. But unlike the usual meatloaf that you make, this particular recipe splits up the meat mixture into tiny meatloaf muffinsâbaked right in your muffin tin!
Get our recipe for Cheesy Turkey Meatloaf Muffins.
Baked Sausage And Gnocchi Gratin
Serves: 6Cooking time: 25 mins
This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Gnocchi is commonly thought to be a high-calorie food but in this recipe, weve limited the amount per person to around 80g each thats 131 calories and 0.2g of fat per portion of gnocchi.
Claire says Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. Fennel is a high fibre contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal. To reduce the calories, swap out the sausage for super firm tofu substitute, which is rich in protein.
This hearty family meal takes just 25 minutes to bake and serves four to six people. A portion of this mouthwatering dish also counts as one of your five-a-day.
Lemon infused wholewheat spaghetti with aubergine and courgette
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Creamy Chipotle Sweet Potato Penne Pasta
- ½ tsp salt, plus more to taste
- Freshly ground pepper
Per serving: 456 calories, 12.2 g fat , 11.4 g protein, 76.9 g carb, 2.8 g sugars, 4.9 g fiber
Recipe courtesy of Ambitious Kitchen.