Keto Meal Replacement Shake Recipe

Things To Know Before Choosing A Keto Shake

If these supplements have piqued your interest, the first thing you should know is how to choose the best keto shake before actually purchasing one. There are many things to keep in mind before selecting keto meal replacement powders.

Keep reading to learn more about these things because well be discussing them in detail. That said, here are some essential things you should look out for if youre looking to buy keto shakes:

Start With A Base Of Ingredients

When you are just starting out with making protein shakes, it helps to have a list of the primary ingredients you are going to need. While you can mix it up, your base will include the things to always have on hand for your protein shake each time. Then there are also some extras that are optional, but still a good idea. Your base ingredients include:

• Protein powder
• Additives

Garden Of Life Dr Formulated Keto Meal Balanced Shakes

Besides this shake having the longest name for any meal shake I have reviewed, Garden of life takes the honor of having the highest quality ingredients of any shake I have reviewed.

Keto Meal is ideal for any one on a low carb diet.

Garden of Life has placed a strong emphasis on their source for fat and protein.

Their fat source is from organic grass fed butter. They are taking no chances with your brain fuel. It is Non-GMO Project Verified, and Truly Grass Fed. I appreciate this attention to detail. I dont like thinking about strange things being in my brain.

The protein is from Truly Grass Fed whey protein isolate. The cows are free from antibiotics, rBST and rBGH. Those are cow hormones, which increase milk production and growth rate respectively.

These two are combined with organic tapioca fiber. There are 22 grams of fat, 16 grams of protein, and 4 grams of fiber per serving.

The net carbs is 1 gram.

There are ten vitamins and minerals, which is a great start. There is no vitamin D. Vitamin D is deficient in about 41.6% of American adults.

Lastly, Keto Meal comes in two flavors, chocolate and vanilla.

• No Vitamin D

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Top 5 Keto Meal Replacement Drinks

Products in this category have sufficient calories to replace a full meal. These meal replacement products also provide enough fat and have a low amount of net carbs to keep you in ketosis.

• Contains only plant-based protein
• Contains xylitol and maltodextrin

Ambronite is known for its high-quality, plant-based meal replacement shakes some of which Ive previously reviewed on this blog.

In the past, Ive generally avoided Ambronite because all of their shakes were incredibly high in carbs. That clashed with the ketogenic lifestyle I follow.

A few weeks ago, I received a package from Ambronite , and to my pleasant surprise, it contained two bags of the companys brand-new keto meal replacement powder.

I was thrilled and immediately made myself a shake to see how it tastes.

The chocolate-flavored shake was absolutely delicious and Im psyched that Ambronite managed to make a clean, plant-based product thats also keto-friendly. I know thats not an easy task.

The only two ingredients that Im not enthusiastic about are xylitol and maltodextrin, a highly-processed carbohydrate that the body quickly converts into glucose.

Instead of xylitol, I would have preferred monk fruit extract or stevia. And instead of maltodextrin, I would have preferred a soluble fiber, such as pectin.

• Excellent source of fiber and probiotics
• Easy to prepare and bring along

Ample K Bulk Pouch

Keep Your Macros In Check With These Surprisingly Satisfying Low Carb Shakes

Plenty of people enjoy following a ketogenic diet some find its useful for managing hunger, others believe it may lower the risk of some diseases, but no matter why you follow the diet, theres a good chance youre tired of all the meat.

Thats one reason were huge fans of the keto-friendly meal replacement shake Ample K, which has very keto-friendly macros and a suite of ingredients to improve gut health and lower inflammation, but weve also come up with four other smoothies so you can find the best one to fit your mood.

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Best Low Carb Meal Replacement Shakes In 2022

Purchasing the most expensive low carb meal replacement shakes isnt the best solution always. Because at times even they miss out the features you need the most. Thats why I always suggest my readers to first ascertain your needs and make sure that the option youve picked is able to fulfill it.

Also, I know that the title says that youll find the Best option but in actuality, youll be finding the Best low carb meal replacement shakes for diversified usage needs and budgets. Thereby, even if your budget is less, you can check out the products at the bottom.

• RSP NUTRITION

Low Carb Raspberry Avocado Smoothie Recipe

If you looking for simple and tasty meal replacement shake, this is it. With just 4 ingredients and water, you can throw this shake together in 2 minutes.

This smoothie is dairy-free and has only 4g of net carbs. Get your taste buds ready, you are going to love this delicious meal replacement shake.

Get the recipe here for this Raspberry Avocado Smoothie.

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How To Choose Keto Shakes And Smoothies

Choosing a keto shake or a keto meal replacement shake depends largely on your goals and dietary lifestyle. Im on a ketogenic paleo diet and pay close attention to ingredient quality. As a result, I avoid products with artificial or otherwise inflammatory ingredients that could negatively impact the benefits of a ketogenic diet and my health in the long run.

Additionally, I evaluate the following macronutrients and micronutrients before picking a product:

Total calories: If your goal is to replace a full meal, you need a keto shake that has enough calories. Depending on your daily calorie intake, you want to look for products that offer 400 to 600 calories per serving.

Grams of protein: A good keto shake should contain a moderate amount of protein. Protein helps you maintain lean muscle tissue, but if you consume too much of it your body can convert it to glucose, albeit slowly, and kick you out of ketosis.

Total and net carbs: The goal of the keto diet is to limit your carbohydrate intake. Some keto replacement shakes contain a lot of fiber, which also increases the total amount of carbohydrates. However, your body doesnt use carbs from fiber as fuel, so dont worry about them. Instead, focus on the net carbs, which you can calculate by subtracting the fiber from the total carbs. For example, Ample K has 19 grams of carbohydrates, but 14 grams are fiber, resulting in 5 grams of net carbs.

The Difference Between A Protein Shake And A Meal Replacement Shake

The main difference between a protein shake and a meal replacement shake is that a meal replacement shake will actually be able to replace one of your keto meals. A protein shake is high in protein, but a meal replacement shake is high in fat, just like one of your regular keto meals would be.

Instead of worrying about hitting your fat macro when drinking a protein shake, you can have an all-in-one shake that gives you all of your perfect keto macros.

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Minty Green Protein Smoothie Recipe

There is nothing more refreshing and clean than the flavor of mint and it is the perfect addition to this green smoothie.

This shake is a mix of spinach and avocado seasoned with peppermint. Add your favorite protein and you have a complete meal in a glass. Dont forget to top it with the cocoa nibs.

Get the recipe here for the Minty Green Protein Smoothie.

Ketologie Keto Protein Shake

The Ketologie® Keto Protein Shake is an excellent option for those looking to build their muscles while maintaining ketosis. It comes with 300 calories in 60grams of serving. In this 60grams of serving, youll find 75% fat, 19% protein, and less than 2% net carbs.

It ticks all the keto boxes and has a strong, dark chocolate-like taste. There are no artificial sweeteners, but some milk-derived ingredients and grass-fed bovine collagen protein are available. The Ketologie® Keto Shake also features coconut oil powder.

Speaking of powder, this supplement is only available in powdered form. You wont find it ready to drink, and will have to make it yourself instead. Thats not something you have to worry about though.

Another good thing about this shake is that its highly convenient. You get all the ingredients required depending on your needs. Just add one or two scoops of the protein powder to 300-350ml of water or milk. Then mix them, and you have your shake!

Its free of gluten and soy as well. For those worried about their health, its also Certified Organic. If you arent in the mood to make an entire shake, you can also just add the powder to some coffee. But thats not all!

One of the best things about this powder is that you can use it several ways. While making shakes is the most convenient method, you can also follow the recipe instructions offered by Ketologie® to make all kinds of different, healthy treats for yourself.

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Meal Prepping A Larger Batch

Because this shake recipe doesn’t use ice, it’s perfect for prepping multiple shakes in advance. You can easy whip up a large batch and store in the fridge without losing any of the creamy consistency or supreme flavor.

Just multiply each ingredient by the number of shakes you’d like to make. Meaning, if meal prepping for four shakes, multiply each ingredient by four.

Measure all ingredients into larger bowls, blend in batches and then mix together in a large jar or container before portioning out. This will help ensure you’ve got an even mix of everything.

One serving of this shake is equivalent to 320g or ~11 fluid ounces – portion into your containers accordingly and store in the refrigerator for up to one week.

Keto Fat Bomb Protein Shake Recipe

This recipe is simple, extremely easy to make, and the flavor is out of this world. Its so good, you can have it every single day!

In a blender, add 1 cup of unsweetened almond milk, ¼ a cup of heavy cream, 1 scoop of vanilla whey protein powder , ¼ a cup of frozen strawberries, and any low-carb granulated sweetener or liquid stevia . Blend the ingredients until you have a smooth mixture. Be sure to serve the protein shake immediately or store the excess shake properly in the refrigerator for later consumption.

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The Best Low Carb And Keto Meal Replacement Shake Recipes

The low carb and keto style of eating is an excellent way to get rid of extra pounds. And with meal replacement shakes you can implement low carb/keto meals into your lifestyle quickly and with very little effort.

Homemade keto meal replacement shakes are simply made by throwing all the necessary ingredients into a high-speed blender and pulsing.

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You just want to make sure that the ingredients used fit your definition of a low carb meal plan.

When To Go For A Meal Replacement Shake

If you can avoid using meal replacements of any kind, then it would be best to do so. There are a couple of scenarios, however, where these products may be helpful and even necessary. Below are such cases explained.

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The Ultimate Keto Meal Replacement Shake

If you lead a busy life or just want to avoid crunching numbers , keto meal replacement shakes can make things easier.

With 36g of fat from MCT oil, heavy whipping cream, and KetoMeal, and only 7g of net carbs, this is one of my favorite meal replacement recipes because I know that it has the perfect amount of fat, protein, and carbs to keep me fueled.

Blueberry Coconut Chia Smoothie

Blueberry and coconut are the big flavors in this delicious smoothie. This shake is filled with healthy fats and antioxidants. You can use almond milk or Greek Yogurt.

Whether you are looking for a healthy meal or a quick snack, this shake will give you everything that you need.

Get the recipe for the Blueberry Coconut Chia Smoothie here.

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Load Your Keto Smoothie With More Nutrients

Most people stop at step 3, and thats fine, but you could be adding a ton more nutrients into your Keto diet without spending hours cooking.

Here are some of the nutrients we like to add into our Keto smoothie recipes:

• Brazil nuts – these add lots of texture but also provide much need selenium
• Prebiotic fiber – this is what feeds your good gut bacteria, so make sure you get plenty of this if you want to health your gut.
• Greens – we often dont eat enough green vegetables, which are filled with nutrients. So, add a handful of spinach or kale into your smoothie or else add in some greens powder.
• Collagen powder – this is another gut healing superfood, but if youre trying to stay vegan or vegetarian, then note that collagen is not vegan or vegetarian-friendly.
• Protein powder – you can get whey protein if youre ok with some dairy or go for grass-fed beef protein powder for a great tasting dairy-free alternative.

Dairy And Nut Free Shake Options

If you have intolerances to diary products you can still make these keto recipes! Check out our substitutions below:

• Heavy Cream- Canned Coconut Cream
• Cream Cheese- Dairy Free cream cheese or extra coconut cream
• Butter- 1/4 tsp Butter extract or you can just skip it altogether in the birthday cake recipe and instead use birthday cake protein powder
• Peanut/ Almond Butter- Swap peanut and almond butter for a sugar free sunflower seed butter in order to make it nut free. Trust us chocolate and sunflower seed butter shakes are actually a killer combination!

Dont let a dairy allergy stop you from trying these tasty low carb recipes on your keto diet.

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How Much Protein Should I Eat On Keto

The recommended daily allowance of protein on the keto diet is about half a gram per pound that you weigh. That means if you weigh 200lbs, you want to only eat about 100 grams of protein per day.

This can be a lot to meet daily unless youre loading up on lots of eggs, bacon and meat on the keto diet, which sounds great but isnt practical every single day.

1 large egg has 6g of protein and 1 chicken breast has about 50 grams of protein when cooked. Some bacon and cheese added to your egg will get you close to your daily recommended amount then adding one scoop of protein powder in a healthy keto protein shake with 15 grams of protein per scoop will round you out nicely.

If youre lost and not sure how to get started with the keto diet, this meal plan is for you. Its a fool-proof guide to winning at the high-fat, low-carb lifestyle.

How To Use A Low Carb Meal Replacement

Whether youre a busy mom, someone who travels a lot, or who dont enjoy cooking , we’ve made it super straightforward to get your hands on quality, clean, keto low carb meal replacement options that can help you stay in ketosis and feel fantastic about your food choices.

We know how hard it feels when youve been working diligently towards ketosis and eat one tiny thing that kicks you out. You have to start all over again and wait days or weeks to get back into ketosis. Thats why we recommend adding some Keto Activate to your cart.

When combined with Keto Shake, these are some of the most powerful tools you have at your disposal. Keto Activate is a chocolate ketone supplement that is virtual calorie-free and contains essential keto salts.

Use it in the morning , to get in a deep state of ketosis and have more energy throughout the day. Keto Activate can help you eat more carbs without getting kicked out.

Later in the afternoon, you can look forward to a yummy Keto Shake to replace lunch. Follow up with a tasty keto dinner, and voila, youve hit your macros with the precision of a rocket scientist.

And, for those days when you really want to go big, you can use both at the same time in the same recipe for a delicious low carb meal replacement that will power up your results.

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