Baby Food Recipes 12 Months

Stage 3 Baby Food Recipes

Now that your baby has mastered Stage 1 as well as Stage 2 baby food purees, its time to move on to the last phase of their puree journey Stage 3!

Stage 3, or Chunky Purees, is the last stop of the puree culinary adventure for baby the next phase is finger foods.

What exactly are Stage 3 Baby Purees? Well, put simply, Stage 3 baby foods are a puree with small chewable chunks inside. Having small manageable chunks in a puree gets your baby ready for finger foods by having them explore similar tastes that they are used to but with completely different texture profiles.

Baby has to learn how to move the chunks around their little mouths, how to chew on those chunks and finally they have to learn to swallow them without gagging or choking. Its a sensory and exploratory practice that takes some time, but trust me, baby will learn how to do all of these things in no time at all.

Looking for even more baby food ideas? You can also check out my best-selling cookbook for even more information and recipes.

What Are The Most Important Nutrients For Baby Food Recipes For 12 Month

In order to create a consistent meal plan for your baby, you have to consider the nutrition fact first. All the nutrients are necessary to grow a baby properly but some are very necessary and have a huge demand in the specific stage.

For 12 months baby, protein, DHA, Iron, Calcium, and choline is just because,

• Protein helps to build babies skin, hair, nails, muscles, blood, and bones
• DHA is an oxidized omega 3 fat that is important for neuron
• Calcium is important for neuron messaging, hormones, muscle contraction, blood clotting, bone and tooth health, and other processes
• Iron is an essential element of red blood cells and it also prevents iron deficiency anemia
• Choline supports brain health and also important for cell function

However, here are some recipes for babies who are 12 months old. These recipes will ensure all the nutrients stated above. Lets take a look at what we have arranged for you,

Best Food Recipes For Babies 6 To 12 Months

The American Academy of Pediatrics recommends that 6 months old babies should be introduced to other foods rather than breast milk or formula.

These foods are called complementary foods and should be abundant in essential nutrients and vitamins to help a babys brain development and overall physical growth.

To confirm that your baby is ready to start other foods, ensure your baby has good head control and can sit with little or no support.

You May Like: Greek Yogurt Smoothie Recipes For Weight Loss

How To Encourage My Fussy Eating Toddler

Here are some tips for the fussy eating toddler

• Never force your baby to finish the meal. Let them take their own time and enjoy the food. If your baby refuses food, try again a little later on.
• Encourage self-feeding by offering plenty of finger foods.
• Let your baby experience the food even it is more of playing and a mess.
• Offer a variety of nutritious small meals.
• Reduce sugary foods and avoid processed/junk food as much as possible.
• Be an example for your child in food habits.

Pumpkin And Carrot Pure

This is a seasonal delicious recipe for baby food and most babies will love it.

It has a smooth texture, vibrant color, and is rich in beta carotene, fiber, and vitamins. To prepare

You will need:

• 1 small pumpkin, peeled and diced
• 2 carrots, peeled and diced

How to:

• Place diced pumpkins and carrots on a baking tray.
• Preheat the oven to 175°C .
• Put the tray into the oven and bake for 30 minutes. Allow cooling and blend.
• Mix with water to your desired consistency and serve.

Recommended Reading: Old Fashioned Recipe With Honey

Baby Food Recipes 8+ Months

Continue offering nutrient rich fruits and vegetables, as well as whole grains, protein, iron-rich foods, and some dairy such as plain whole milk yogurt.

Most babies in the 8-10 month range are able to pick up and eat pea-size pieces of food, so aim for about that size with their finger foods.

• Mini Meatballs with Kale

TIP: Babies at this age can eat many of the same foods as the rest of the family, but still may need extra attention to the size of their food and the texture. Continue to avoid anything too crunchy, sticky, or hard.

Best Tips For Stage 3 Foods

• Aim to include a range of textures and flavors so baby has a wide variety of food experiences.
• It is normal for some babies to like certain textures more than others, but do your best to continue offering all foods and ensure that the food you offer is easy to eat.
• You can let baby feed themselves with their hands, offer preloaded spoons , bites of food on a spoon, or a combination of the methods. With any of them, allow baby to decide when the meal is done, so end it when she turns her head, signs all done or gives another signal that the meal is over.
• Follow babys cues for hunger and fullness.
• Remember that there is a natural range among babies as far as how into food they are. Yours may be more or less into it, and that can be normal.
• Babies continue to rely on breastmilk and formula for their main nutritional needs until age 1, though solids gradually become more and more importantand are needed for nutrients including iron.
• At this stage, it is normal for a baby to be eating 1-2 meals. You can increase or decrease according to babys interest and hunger for solids, and also for your schedule.

Recommended Reading: Recipes To Make Ahead And Freeze

Why Make Homemade Baby Food

You dont have to be a master in the kitchen to make your own baby food.

While convenient, commercial baby foods may lose vitamins and nutrients during processing, as well as the yumminess that can make your baby excited to try new foods and combinations.

These 21 simple recipes are fast, inexpensive, and best of all could be more nutritious than foods that have been sitting on a grocery store shelf.

Broccoli And Cauliflower Cheese

Like a lightened mac and cheese, this is one sure way to get anyone to eat their veggies. You can also use all cauliflower or all broccoli in this dish, as long as it’s 2 cups total. Double the recipe and serve it as a side dish for the whole family!

This recipe is intended for children 10 months and up.

Recommended Reading: Easy Smoothie Recipes For Beginners

Baby Food In Japan : Veggie Soup

Categorised in: ALL Recipes, Baby Food Recipes |Link of this article

In this recipe video, I will introduce how to make Japanese baby foods for 9 to 12 months old. This time, I introduce veggie soup, which babies and parents can share. For adult version, pour a drizzle the olive oil and regular veggie consommé to add the further taste.

Sugary Food And Snacks

Babies donât need sugar, as it contributes to tooth decay and potentially other long-term health issues. The sugar that occurs naturally in some produce like fruit, vegetables and milk is usually nothing to worry about, but sweets, cakes and sweetened food and drinks are best avoided. Even unsweetened fruit juices and smoothies contain âfree sugarsâ that can be unhealthy if your child consumes too much of them.For this reason, until the age of 5 years old, experts recommend that you dilute fruit juice and limit them to one 150ml glass a day at most, regardless of age. Itâs best if your child drinks any fruit juice with a meal to lower the risk of tooth decay.

Read Also: Captain Morgan White Rum Recipes

Fruit Stew Baby Food Recipe

Tropical Food Salad :

Tropical food salad is intended for children 10 months and up. It will be going to be a difference to your baby that will present a yummy and enjoyable recipe for your baby. you can use any tropical that you want or think your baby is more likely to take.

However, a dollop of yogurt and a sprinkle of coconut get some more flavours and textures on the plate.

Ingredients:

• 2-3 tablespoons plain whole-milk Greek yogurt
• 1 tablespoon shredded unsweetened coconut
• Finely chopped kiwi
• Finely chopped banana

You May Like: Nature’s Recipe Healthy Skin Dry Dog Food

Can 1 Year Old Eat Vegetarian

For most of the first year, you can ensure a healthful vegan diet for your newborn either by breastfeeding or by offering a soy-based infant formula approved by your pediatrician. Sometimes vitamin B12, vitamin D and iron supplements are given during the first year, but be sure to ask your pediatrician.

Year Old Baby Food Chart/feeding Schedule

When planning your 12 month baby food schedule you do not have to go out of the way from your usual foods. If your weekly eating pattern has turned monotonous, this may be a good time to add a bit of colour to it, as your baby and you, both, need a well rounded, balanced diet. Here is a sample baby food chart:

Also Check: Best Italian Sausage Soup Recipe

Eggplant Beetroot And Okra Infused Rice

Ingredients:

2. ½ a beetroot peeled and chopped3. 2-3 okras 4. A pinch of saffron5. ½ a bay leaf6. ½ tbsp cumin powder7. ½ tbsp coriander powder8. ½ a tbsp turmeric powder9. ½ an onion chopped10. 1 cup of rice

Method:

1. Add the chopped beetroot and some water in a blender and make beetroot juice.2. Take a pan and heat some oil.3. Add the chopped onion and sauté until soft and translucent.4. Chop the eggplant and okras and add.5. Add cumin powder, coriander powder, turmeric powder, bay leaf and mix.6. Add the rice.7. Pour 1 cup of beetroot juice and 1.5 cups of water and cook until all the vegetables and rice are soft.8. Remove the bay leaf once done and feed this yummy rice to your baby.

Baby Food Recipes 6+ Months

Offering a 6 month old baby healthy, flavorful foods is a great way to set them up for success when starting solids. Some babies will show more interest in food than others, so dont worry if your baby takes a month or so to get into foodor dives right in from the start!

• Quinoa Baby Cereal
• Zucchini puree: Blend any cooked zucchini until smooth, adding a little water if needed.

TIP: You can feed these purees to baby or offer them on a preloaded spoon so baby can feed herself. You can find the full information on the baby led weaning style of feeding here.

Don’t Miss: Beef Stew Crock Pot Recipe

Baked Sweet Potato Pure

In-the-know adults eat sweet potatoes for their health benefits. Sweet potatoes are loaded with vitamins, antioxidants, and fiber, so it makes sense that your baby can benefit from this delicious tuber, too.

A simple purée with a touch of water or your babys milk makes for a yummy and nutritious first food.

View the recipe.

Practicing Food Safety At Home

When making homemade baby food, itâs important to follow food safety guidelines, especially since children under 5 years old are at a higher risk of contracting foodborne illnesses.Here are some food safety precautions to take when making baby food:

• Wash your hands frequently, and always before preparing food and after handling raw meat, poultry, fish, shellfish, raw vegetables and eggs.

• Keep raw meats, poultry, fish, and eggs separately from fruits and vegetables and other ready-to-eat foods. Store raw meat in the bottom of the fridge so they canât drip onto other foods below.

• Use separate cutting boards for meats and non-meats to avoid cross-contamination

• Make sure that the homemade baby food is thoroughly cooked before allowing it to cool to a safe temperature for your child.

• Keep all surfaces, chopping boards and kitchen utensils clean.

• Keep pets away from food preparation areas.

• Never give your baby food while theyâre sitting on the potty.

• Always supervise your baby while eating â leaving a baby alone with food carries a risk of choking.

Read Also: Best Bourbon Old Fashioned Recipe

How To Introduce Cows Milk To My Baby

Prefer whole milk until three years as toddlers need fat in their diet for growth and development. Give only 200 – 300 ml of cows milk per day. Anything beyond the recommended amount of cows milk leads to less appetite in toddlers. Also, don’t dilute the milk with water as it reduces its nutrition content.

If your baby is not interested in taking plain milk, you can try to flavor the milk with natural homemade flavors, or add milk to porridge’s/kheer/desserts or include dairy products such as curd/yogurt, paneer, cheese, etc.

Baked Chicken Tenders & Sweet Potatoes

A classic favorite of most kids: chicken tenders and fries. However, this toddler-friendly recipe introduces them to a much healthier version. We love how this can be cooked on just one sheet pan and baking them reduces unnecessary fats and oil from frying.

A great finger food that toddlers love, just be sure to cut everything into small, manageable pieces for your baby.

Recommended Reading: Pineapple Tea Recipe To Lose Weight

Master List Of Baby Food Recipes

This post may contain affiliate links. If you shop from one of our links, we may earn a commission.

Make feeding your baby and 1 year old easier with this go-to list of healthy baby food recipes. Each of the 60+ ideas is easy to make at home, tastes great, and introduces baby to delicious flavors and nutrients!

Roasted Butternut Squash Baby Food Puree

Also Check: Maker’s Mark Recipe Ingredients

Jollof Rice And Chicken

Babies will enjoy a delicious blend of well-cooked Sunday jollof rice and chicken.

It will add an array of flavors to your babys taste buds. To prepare

You will need:

• 1 cup of already prepared jollof rice
• ¼ kg of boneless cooked chicken

How to:

• Blend jollof rice and chicken in a food processor.
• Add little water to your desired consistency and heat up for 2 minutes.
• Allow to cool and serve your baby.

Japanese Set Meal Idea : Vol3

Categorised in: ALL Recipes, Baby Food Recipes |Link of this article

In this recipe video, I will show you how to make a Japanese set meal. What makes this video unique is that with just a few additions of seasonings, the whole family can eat together. Specifically, we make Okonomiyaki and Kabocha no Itokoni . And finally, I made a set meal with miso soup.

Also Check: Baking Soda Drain Cleaner Recipe

How Much Quantity For 12

To ensure your child gets a balanced meal, aim for a variety of foods from four primary food groups as listed below. For the quantity of food, always be guided by your child’s hunger as appetite varies from baby to baby, and most babies change from day-to-day. Here is an approximate amount, Offer a serving from within these portion size ranges at each meal and snacks.

• Whole Grains, Cereal & Carbohydrates – 1/4 cup to 1/2 cup
• Fruits & Vegetables -1/4 cup to 1/2 cup
• Milk & Dairy Products – 1 cup
• Meat/Protein/Meat Alternatives – 1/4 cup

Baby Food And Meal Ideas For 8 To 12

You can use any of the above baby food recipes and ideas for your 8- to 12-month-old, but by this point you can start varying the textures. So, instead of pureeing the food, you could just whizz it briefly in the blender for a coarse texture or just mash it with a fork for extra chunkiness.As well as making baby food separately, you might like to try mashing or pureeing some of the food that the rest of the family is having and cooling it in a small bowl for your baby to try. Itâs best to do this earlier in the cooking process, before you add any salt or strong seasoning to the food.

Here are some meal ideas you could try for your 8- to 12-month-old baby:

Recommended Reading: Pineapple Infused Vodka Recipe Capital Grille