Slow Cooker Recipes Under 300 Calories

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Slow Cooker Pork Recipes Under 300 Calories


You can still eat healthy dinners during busy workdays. These healthy pork recipes have it all. They’re all under 300 calories. They’re 5-star delicious. And they’re easy to make. Pop them in the slow cooker in the morning, and come home to the deliciousness!

1. Andy’s Spicy Green Chile Pork | 169 Calories

Rave Review:“So delicious! I put it in the Crock-Pot this morning in about 5 minutes. I served it with tortillas, beans, and all kinds of fixings. One of the easiest and tastiest recipes I have ever made!” — shayna

2. Slow Cooker Carolina BBQ | 293 Calories

Rave Review:“Bring the taste of Carolina to your kitchen. While ground and crushed red pepper will provide the basic heat, if you can, go the extra mile and find some Texas Pete pepper sauce.” — coolmonkshoes

7. Kalua Pig in a Slow Cooker | 243 Calories

Rave Review:“This is the best kalua pork I’ve ever had and I’m from Hawaii. I had no idea it was so simple to make. I used black Hawaiian sea salt. The black sea salt helps it to taste more smoky and barbecued.” — es

8. Havana Slow Cooker Pork Tenderloin | 225 Calories

Rave Review:“The lemon and garlic were a perfect pair to really bring this dish over the top! Loved the steak seasoning, which brought the extra spiciness. One of my favorite slow cooker recipes thus far!” — Rachel

9. Cuban-Style Pork and Sweet Potatoes | 266 Calories

Rave Review:“Sweet and spicy pork and sweet potatoes. Low in fat. High in taste and fiber.” — MONIQUEWS

Italian And Other Dinner Recipes

Italian Chicken Soup from The Lemon Bowl

Chicken Cacciatore from Well Plated

Chicken Marsala from Diethood

Jamaican Jerk Chicken from Fit Slow Cooker Queen

Greek Chicken Gyros from The Seasoned Mom

Jerk Chicken from Dinner Then Dessert

Low Carb Zuppa Toscana Soup from Gal on a Mission

Mexican Casserole from Well Plated

Steak Fajitas from Fit Slow Cooker Queen

Meatballs and Spaghetti Squash from All Day I Dream About Food

Turkey Bolognese with Zucchini Noodles from Little Bits of

Zucchini Lasagna from Primavera Kitchen

French Dip Sandwiches from Skinnytaste

Jambalaya from Kims Cravings

Picadillo from Skinnytaste

Fire Roasted Shrimp Tacos from Cotter Crunch

Baked Tilapia With Lemon & Capers

Baking Tilapia is incredibly easy and adding in some lemon with capers sauce really turns it into a tasty dish.

The lemon sauce adds citrus notes and mixed with the salty capers, youll have a bright and light meal that is perfect for warmer days when you need a refreshing dish.

The best part about this recipe is how easy it is to whip up. You simply mix the capers, lemon juice, salt, and pepper in a small bowl then spread it over your tilapia filet.

Toss it all in the oven and then wait for perfection to unfold. The entire family will enjoy this flavor profile because its probably a good variety from your usual meals.

Also Check: Vegan Gluten Free Recipes Breakfast

Healthy Slow Cooker Dinners Under 400 Calories

Your dinner could be cooking while you’re at work. Yes, you read that right! Lose the stress of cooking dinner after a long workday by trying one of our 59 healthy slow cooker recipes, all of which are hands-off meals that can cook without your supervision. Oh yeah, and these recipes make perfect 400-calories-or-less meals. Being a mom just got easier!

Creamy Split Pea Soup

eBook The Skinny Slow Cooker Recipe Book: Delicious Recipes Under 300 ...

Split peas rank up there as one of the heroes of the health-food world, boasting deep reserves of fiber, B vitamins, and dozens of other vital nutrients. This split pea soup is a classic for a reason, and it is one of those few and far between comfort foods that are comforting, delicious, and healthy for you, too.

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Ground Turkey Sweet Potato Skillet

This recipe is incredibly good for you because it includes sweet potatoes, ground turkey, and a variety of spices.

The sweet potato flavors mix perfectly with the turkey and its a great combination to have for breakfast, lunch, or dinner.

You could easily eat this every night of the week because there are so many different vegetables you can add in.

If you want a heartier meal, then switch out the ground turkey for some beef or pork too. You can use whatever kind of meat your family likes but just make sure its not adding too many calories.

This is a big skillet dish so youll likely have some extra to pick off throughout the week.

This is one of the low calorie dinner recipes youll end up adding to your regular rotation because its so good.

All you need is a good quality steak, some greens, and a delicious dressing.

You can use a ton of different dressings that will compliment the steak perfectly and itll just depend on your personal taste what you prefer.

You can also add in any other ingredients you like such as roasted cherry tomatoes, onions, or crumbled blue cheese to really take this recipe up a notch.

Make yourself an extra steak too so that you can slice it up to have for lunch or dinner throughout the week.

Instant Pot Recipes Under 300 Calories

December 28, 2019 by

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Eat healthy and lose weight with these easy instant pot recipes under 300 calories. There are a hundred healthy dinner recipes to choose from such as vegetable soups, healthy chicken dinners and skinny beef recipes.

Calorie count listed is per serving and serving sizes vary for each recipe. The calorie count is taken from the websites where the original recipe was found, so I did not calculate them and cannot guarantee their accuracy. Also, a handful of the recipe go slightly over 300, but no more than 325.

Recommended Reading: Keto Egg Drop Soup Recipe

Skinny Dinners Under 300 Calories

Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium and sugar. Here is what some healthy 300-calorie meals look like.

1. Slow Cooker Pepperoni and Chicken | 295 Calories

It’s no secret that when life gets a little hectic, a slow cooker meal is the go-to dinner. This low-carb recipe is a no-hassle fix for the family and is amazing any way you serve it!

2. Skinny 3-Cheese Penne | 284 Calories

Adding cheese to any dinner is great adding three cheeses is amazing! This recipe will be sure to have you digging in for a second helping.

Slow Cooker Sticky Pecan Buns

Healthy dinner recipe | under 300 calories

Who knew you could make sticky buns in the crockpot, let alone have each one be only 154 calories? Breakfast miracles do happen, it seems. This recipe will take a little more preparation at the beginning, but youll be able to do your thing to prepare the rest of brunch while these caramel, pecan-infused flavors from Amys Healthy Baking waft through your kitchen.


Read Also: Hamburger And Tater Tot Recipes

Shrimp And Vegetable Stir Fry

Stir fry is incredibly easy to make and healthy too if youre not using the high-calorie oils to cook with.

This is another one of those recipes that will fill your home with an incredible smell while its cooking so everyone in the house is sure to want some.

Plus, it still has all the same great veggies and spices youd get in any other stir fry.

This dish is incredibly versatile and you can easily add in shrimp, chicken, or beef for a heartier meal.

Its perfect to make on those nights when youre not sure what to make for dinner and itll be done in no time at all.

Carrot And Ginger Soup

Calories: 154 kcalThis carrot ginger soup is a delicious, comfortable, and healthy meal that is loaded with few ingredients and is ready in just 30 minutes. Simple to make, Im sure it is your clean eating favorite for lazy days.You can make this soup in an instant pot or pressure cooker. All the ingredients dump into the pot and cook for 10 minutes. Then quick paste or blend with a hand mixer to get a creamy smooth texture. It is vegan, gluten-free, and oil-free soup that is perfect for lunch or a weeknight busy dinner.

Read Also: Keto Friendly Slow Cooker Recipes

Slow Cooker Recipes Under 299 Calories

50 ways to eat healthy, slow cooker style!

Eating healthy isnt always easy. More often than not, convenience involves high-calorie options. But, it doesnt have to be that way! With a little planning, it can be easy to make quick, low-prep, meal options that are full of nutrient-dense ingredients. For example, the slow cooker is a great way to get a meal on the table without spending all day cooking. Then, all you need to do is look for some great slow cooker recipes under 299 calories to keep you on track with hitting your weight-loss goals. Luckily for you, we have a great collection of them!

Whipping up a slow cooker meal is as simple as tossing your ingredients into your slow cooker and setting it to the right temperature. You can let it cook overnight or you can set-it-and-forget-it while youre at work. When you come home, a fully-cooked, healthy, and delicious meal will be waiting for you. So lets take a look at our favorite 50 slow cooker recipes under 299 calories that make mealtime quick, easy, and guilt-free.

Low Calorie Crock Pot Recipes

The Skinny Slow Cooker Recipe Book: Delicious Recipes Under 300, 400 ...

Here are our top 8 picks that delicious and nutritious, coming it at under 300 calories per serving:

  • Crock pot maple cinnamon steel cut oatmeal: This delicious recipe is sweetened with maple syrup and is perfect for a grab-and-go breakfast to keep you full until lunch!
  • Slow cooker mediterranean frittata: Breakfast just got a whole lot simpler with this flavorful frittata recipe. Prep it at night and itll be ready to eat in the morning.
  • Crock pot chicken noodle soup: Dont wait to be sick to make this delicious chicken noodle soup recipe! At 245 calories per serving, this hearty soup is a light and satisfying lunch.
  • Slow cooker turkey chili: Your favorite superbowl dish got a healthy makeover. We promise it doesnt taste healthy!
  • Mexican stuffed peppers: Take a trip across the border with this delicious, nutritious dish. Top it with sour cream and avocado and youve got yourself the perfect meal.
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    Dinners Under 500 Calories

    Were all looking for ways to eat a bit healthier and lets face it: its not always easy. But thats why were here to help. These quick and easy dinners under 500 calories promise you explosions of flavor, courtesy of some strong, herbaceous notes and the freshest of ingredients. From a single-pan roasted chicken to a one-pot chickpea curry, were here to help you eat healthy, happy, and flavor-laden.

    Provided by Spencer Kombol





























    Jambalaya With Shrimp And Sausage

    Jambalaya is a classic New Orleans dish that you can easily modify to your tastes once you get the recipe down.

    If you love to have a variety of flavors, this recipe is perfect because its savory, spicy, smoky, and just downright delicious.

    You get so much flavor from the spices alone but adding in shrimp and sausage definitely amps up the taste even more.

    This recipe, like most New Orleans dishes, makes a huge pot of Jambalaya so you can always stick it in the fridge for some easy leftovers.

    When you need a savory dish that will satisfy all the flavors you remember from your high-calorie meals, this one is it.

    This garlic parmesan zucchini noodles pasta is something you wont believe is under 300 calories.

    You dont even need regular noodles for this dish to feel and taste Italian either. You can use some zoodles and you wont even be able to tell the difference.

    Its another great recipe to try with the kids and see if they notice anything different. Chances are they wont and you just snuck in some healthy meals into their diet.

    Recommended Reading: Low Fat Low Cholesterol Recipes

    What Kind Of Recipes Can You Make With Slow Cookers

    I never really used to use the slow cooker until recently it just seemed like one of those appliances you used to make stews and chili with and that’s about it. You know, like boring old people food LOL. Oh boy was I ever wrong! Little did I know you could get so creative with it, or how perfect it was for getting your meals ready for the week. Chicken gets so tender, and it’s basically the perfect appliance for taco meat. And did I mention you can make a mean butter chicken in the slow cooker too?

    In this round up, you’ll find everything from soups and stews to rice dishes, curries, chicken and vegetarian options.

    Balsamic Roast Pork Tenderloin


    If there is one thing you can say about a perfectly cooked pork tenderloin, its that it can be incredibly tender.

    Throw some balsamic on top and youll have a savory meal youll get asked for again and again.

    This gourmet dish is simple to make and only has a few ingredients so its perfect if you need something easy on busy days.

    The sauce brings a nice tangy and sweet flavor but the best part about it is how moist and juicy your meat will be after cooking it.

    Recommended Reading: Meatloaf Recipe With Ranch Seasoning

    Why Are Slow Cookers Good For Meal Prepping

    Whether you’re dumping everything in the crock pot to cook while you’re at work all day or you’re just looking to more efficiently plan ahead for the week, a slow cooker will make your weekly meal prep a breeze!

    You can create dump dinners that have you do all the prep ahead of time. You can even sometimes freeze all the prepped ingredients together which makes it easy to batch prep a few recipes in an afternoon. When it comes to cooking these dump dinners, all you have to do is dump in the ingredients, turn on the slow cooker and wait for it to do its magic.

    Pro tip: keep an eye on the serving sizes. Slow cookers recipes sometimes make more than 4 servings, allowing you to have plenty of leftovers to freeze and reheat on busy nights.

    Thai Peanut Chicken Salad

    Calories: 251 kcalSalad is the healthiest option for busy lunch and it gives you nutrition and vitamin. If you love eating salad, must try this Thai peanut chicken salad recipe. It is loaded with chicken, peanuts, lots of vegetables, and peanut dressing. An easy and quick recipe that is ready in just 20 minutes to prepare. A fresh, healthy, simple, and perfect meal that is loaded with Tender chicken, crunchy cabbage or use coleslaw, a delicious peanut-lime-ginger dressing, red bell peppers, scallions, and chopped peanuts. This is the best-ever chicken salad recipe that you will love!

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    Braised Brisket With Horseradish Cream

    Brisket is a notoriously tough piece of meat. It takes the best pitmasters up to 18 hours of low-temperature smoking to wrestle the beef into a state of acceptable tenderness. But through the miracle of the slow cooker, where moisture and heat combine to turn even the toughest cuts into spoon-tender masterpieces, this braised brisket can be worked into a state of soul-soothing deliciousness with only about 15 minutes of prep work.

    Get our recipe for Braised Brisket with Horseradish Cream.

    Easy Meals Under 300 Calories For Meal Prep

    The Skinny Slow Cooker Recipe Book : Delicious Recipes Under 300, 400 ...

    Counting your calories for your diet? Here I share some healthy meals under 300 calories that will help you to stay in your diet and reach your goals. A perfect diet is all you need to get a healthy life. And if you are trying to lose weight, you need to set your dietary goals every day and maintain your calories. Your body is accustomed to eating a certain amount of food and calories, so cutting that amount can be a challenge when you start.So to be successful on a low-calorie diet you need to start eating good quality food and count your calories. Check out these delicious easy packaged lunch and dinner meals under 300 calories to keep you full and satisfied!

    Also Check: Easy Juicing Recipes For Weight Loss

    Cajun Shrimp And Rice

    The best slow cooker meals are the ones that dont require any cooking preparation ahead of time. Because seafood like shrimp cooks so quickly, you dont even add it in until the end of the process. Plus, by adding your grains, vegetables, and protein all in one dish, you dont need to worry about preparing extra sides to go with it. To top it all off, this recipe from Fitness magazine only has 223 calories per serving.


    • 1 28-ounce can diced tomatoes
    • 1 14-ounce can chicken broth
    • 1 cup chopped onions
    • 1 cup chopped green bell pepper
    • 1 6- to 6-¼-ounce package long-grain and wild-rice mix, such as Uncle Bens
    • ¼ cup water
    • 1 pound cooked, shelled, and deveined shrimp
    • Hot pepper sauce

    Directions: In a 3½- or 4-quart slow cooker, combine tomatoes with their juices, chicken broth, onions, bell pepper, rice mix with seasoning packet, water, garlic, and Cajun seasoning.

    Cover cook on low-heat setting for 5 to 6 hours or on high-heat setting 3 to 3 ½ hours.

    Stir shrimp into rice mixture. Cover cook for 15 minutes longer at high-heat setting. Sprinkle with hot-pepper sauce if desired.

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