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While I may not personally be a huge fan of savory breakfasts, , this eggless breakfast casserole is a must-have for brunch, even “breakfast for dinner“, in my opinion! When you need a hearty vegetarian breakfast for a crowd…this.is.it!
So tell me:
+ Savory or sweet for breakfast?
Quick Breads Rolls And Scones
Start the day with a little something sweet! These vegan breakfast baked goods are best enjoyed with a hot cup of coffee or tea.
I could eat slice after slice of this banana bread! A mix of almond flour and whole wheat pastry flour gives it a super moist and tender texture.
Sweet Potato and Sage Breakfast Biscuits, page 55 of Love & Lemons Every DayThese cozy biscuits are one of my favorite recipes from Love & Lemons Every Day! Made with fresh sage and baked sweet potato flesh, theyre moist and aromatic, with a crave-worthy sweet and savory flavor.
Cherry Cardamom Baked Oatmeal
This spiced cherry oatmeal takes only 10 minutes of hands on time, and it saves for breakfasts for the rest of the week. Though we dont often make breakfast recipes, weve found time to fit it in: by making it on the weekend, or on a weeknight to save for the next few days. To me, having a tasty, wholesome and naturally gluten free breakfast in the refrigerator is worth it. Reader Lauren sent us a message: The baked cherry oatmeal was a major hit in our house! My 3 year old ate it up 2 mornings in a row Its so nice to have hands-off breakfasts that come together quickly and taste delicious.
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+ Gluten Free Dairy Free Breakfast Ideas
Breakfast can be so hard if you cant have the staples of gluten and dairy. But, no fear!Ive curated a list of some of my favorite gluten free dairy free store-bought items for busy mornings, as well as tried and true recipes if you want to go homemade. From easy breakfasts to make ahead options, to fancier brunches, this gluten free dairy free breakfast recipes includes a list of over 100+ ideas should give you plenty of ways to start your morning right.
This post contains affiliate links.
I want to thank my readers for helping me compile this gluten free dairy free breakfast list. Sometimes, no matter how much you watch for new products, you find new things by talking to other allergy moms. Together we are stronger together. So, do me a favor, and if I missed your comment in my social media, or you have something new to add, add it in the comment section below.
Green Kiwi Oatmeal Bowl
See recipe card below.
I dont like how some people throw raw oats in a blender with greens and fruits and drink it, it might be too harsh for a sensitive stomach.
Like in the previous oatmeal bowl recipe, I combined cooked oats with a green smoothie, made with greens, avocado and a good source of vitamin C like kiwi.
This fruit will cover the bitter taste and will provide some sweetness. This is basically a detox breakfast which is naturally gluten and vegan as well.
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How To Make This Recipe
Step 1: Grate 4 large potatoes and soak in a large bowl of cold water for 5-10 minutes.
Step 2: Strain, squeeze out excess water and transfer to a clean tea towel to soak up any extra moisture.
Step 3: In a large non-stick pan, on medium heat, add 2 tablespoons of olive oil, the onions, the shredded potatoes and cook potatoes until soft and some of the edges get crispy . Season with sea salt, garlic powder and pepper to taste. Set aside.
Step 4: In the same large pan, add another tablespoon of oil over medium heat. Crumble up the breakfast sausage in the pan and cook until cooked through about 7-10 minutes. Transfer cooked sausage to a large bowl.
Step 5: To the same large pan, add the garlic, mushrooms and peppers and cook for 7-10 minutes. Toss in the greens cook until wilted. Transfer everything to the same large bowl with the sausage.
Step 6: In a high-speed blender or food processor, combine the tofu, nutritional yeast, flour, turmeric, sea salt, and blend until smooth.
Step 7: Pour the tofu mixture in the large bowl with all the other cooked ingredients.
Step 8: Combine and pour overtop the potato layer in the casserole dish. Top with the shredded cheese and chopped green onions. Bake in preheated oven for 35-45 minutes until edges are golden and the top feels set.
What Whole Grains Are Gluten Free
While all grains have bran, germ, and endosperm, they do not all contain gluten proteins that cause digestive disruptions to those with Celiac Disease or gluten intolerances.
Therefore, to help you navigate which are safe to consume, we narrowed the list down to 7 of our favorite gluten free grains including buckwheat, oats, quinoa, millet, sorghum, amaranth, and teff.
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Sweet Potato Hash Browns
Alex and I are normally low maintenance breakfast people . But every now and then were up for a special weekend breakfast. And, were always looking for new and delicious ideas for breakfastsespecially gluten free breakfast ideas since we like to stretch ourselves to think outside of flour and sugar.
These sweet potato has browns are so, so simple and so delicious. Theyre our new favorite way to cook sweet potatoes because you dont even have to have good knife skills! And theyre almost totally hands off.
Scrambled Eggs With Goat Cheese
This recipe for fluffy scrambled eggs is pretty incredible, ultra simple, and of course a naturally gluten free breakfast idea. We used my moms method for the best scrambled eggs, cooking the eggs over low heat and gently shaping them into soft folds. And for an elevated, tangy flair, weve added goat cheese for flavor. What results is a creamy, gooey, addicting mess.
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+ Healthy Gluten Free Breakfast Recipes
Published: · by Demeter | Beaming Baker · As an Amazon Associate I earn from qualifying purchases.
25+ Healthy Gluten Free Breakfast Recipes : A satisfying collection of nutritious, gluten free vegan healthy breakfast recipes to help you start your day off right! Vegan, Gluten-Free, Dairy-Free.
Good morning! Its gonna be a greeeeeeeeat morning after you see the tasty protein-rich breakfast treats I have in store for you today. Yes, Tony the Tiger level greeeeeeat!
Chalk my peppiness up to homemade snacks. Im usually not the brightest of morning persons, but I can get a smile going for pretty much one thing: a tasty breakfast. No matter how grumpy I might be at 5 in the morning, if I can just smell that piping hot, fresh-baked banana nut muffin scent coming from the kitchen, I know I can make it just the few steps there.
Since January is the month to get your smoothie together, I thought itd be high time to share some nutrient-rich gluten free vegan healthy breakfast recipes to keep you fueled through all of this go-getting.
Lets do this! I hope you love todays 25+ Healthy Gluten Free Vegan Breakfast Recipes.
Vegan Gluten Free Breakfast Scrambled Tofu
One of the best cooked vegan breakfast has to be a vegan scramble.
Its easy to make your own scrambled tofu for the classic vegan version of scrambled eggs.
Funny thing is Ive never liked scrambled eggs at all, but I do like scrambled tofu.
Try scrambling the tofu with homemade baked beans , or just add the beans and tomato directly to the tofu scramble as you cook it.
Mushrooms also go well with tofu scramble.
And if you like chilli for breakfast, chilli bean scrambles a tasty treat.
Tofu can be scrambled with so many different additions: fresh broad beans or asparagus for example.
Scramble your tofu plain, or with spices.
Theres no limit to variations on this great vegan breakfast option.
TIP: Use firm tofu for the best results. A high protein breakfast which gets even more nutritious if you add the beans.
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Oat And Porridge Vegan Breakfast Recipes
Its impossible to write about vegan breakfast ideas without mentioning oats! Theyre so darn versatile you can soak them, simmer them, bake them, and more and they taste great with all sorts of sweet and savory toppings. Not an oatmeal person? Youll find recipes using quinoa and chia seeds in this category too.
Overnight OatsPack them in a Mason jar for an easy, on-the-go breakfast, or load them up with toppings at home! These cool and creamy oats are endlessly customizable. Try one of the four topping combinations above, or have fun inventing your own.
Avocado ToastTheres a reason avocado toast got so trendy a few years back: its delicious! Experiment with fresh, bold topping combinations like the 5 you see above, or keep things simple. Ill never turn down a thick slice of toast piled with sliced avocado and sea salt.
Breakfast Polenta Bowls with Chimichurri, page 49 of Love & Lemons Every DayWhenever I have roasted sweet potatoes or broccoli leftover from dinner, I make this comforting breakfast bowl the next day. I love the chimichurris zingy flavor with the creamy polenta and veggies, but a scoop of vegan pesto would work here too.
Rooibos tea gives this smoothie an earthy, complex depth of flavor. But if you dont have any on hand, dont worry. This vibrant berry blend is still delicious without it.
Vegan Gluten Free Breakfast Ideas Fruit Salad
Of course we cant leave out the fruit salad!
A variety of fruit chopped in a bowl, topped with healthy toppings, and accompanied with your favourite unsweetened plant milk is a great way to start the day.
To make a fruit salad into a nutritional feast, add some dried cranberries or fresh blueberries, a few broken walnuts, cashews or pumpkin seeds and lashings of ground flax seeds for that extra yumminess and nutrition.
You can also add some flax seeds, not only for their flavour but also for the amazing health benefits that come from eating flax seed.
The advantage of this breakfast is that you can ask for it almost wherever you are and everybody understands what a fruit salad is!
My favourite fruits are mango, kaki, banana, nectarine, kiwi, apple & pear but any fruit you like will go just fine.
For the toppings use dried cranberries or gogi berries, sunflower seeds and pumpkin seeds.
On top of all that I like to pour on some unsweetened plant milk. And ready to go!
TIP: You can carry a little bag of flax and/or mixed nuts and seeds in your bag to add to a bowl of fruit salad when youre out, to lift its nutritional profile.
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Gluten Free Vegan Breakfast Ideas
These gluten free vegan breakfast recipes are all formulated with plant protein, healthier fats, less sugar and fewer synthetic ingredients or vegan substitutes.
If you want to give up gluten, dairy, refined sugar and processed ingredients the best way to do that is by making your breakfast from scratch with whole foods.
Some people do better on a vegan gluten free diet due to allergies or just for improving their health, and preparing a breakfast is even more challenging now.
Heads up: some are affiliate links & I may receive a small commission from qualifying sales. For disclaimer policySee This.
Tired Of Your Daily Breakfast Try These Vegan Breakfast Recipes Instead
I totally get you- I used to be on a banana bread oatmeal bowl kick for weeks at a time. And avocado toast, while great, is way overdone at this point.
Its easy to fall into a rut with your breakfast routine, which then leaves you feeling uninspired throughout the day. After all, our breakfasts not only should be nutrient packed, but they should also taste good too.
This is why we decided to round up some of our favorite healthy vegan breakfast recipes from not only The Banana Diaries, but some of our other vegan food blogging friends as well!
These vegan breakfast options below had to meet the following. They had to be:
- Completely vegan and plant-based by nature. They couldnt give the option of vegan, but had to be vegan as is. This means being completely free from eggs, meat, dairy, and any other animal-based ingredients.
- Low sugar or lower in sugar than their conventional counterparts. We wanted to make sure that even the sweet breakfast options werent sending you on a sugar roller coaster first thing!
- Have the option of gluten-free or were naturally gluten-free. Youll see that each recipe is noted as gluten-free, gluten-free option, or even some Paleo and Whole30 options .
- Easy and accessible to all. This means no superfoods that are hard to find and expensive. We want everyone to be able to enjoy these breakfasts.
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Easy High Fiber Breakfast Recipes
This flax meal porridge recipe is what I call an Easy Weekday Meal which is on your table in under 30 minutes. These quick and simple recipes are perfect for those days when you want a healthy homecooked meal but dont want to spend hours in the kitchen. I have a wholesection of The Herbeevore dedicated to Easy Weeknight Meals, that are great for the whole family. From soups and stews, to pastas and proteins a healthy meal can be on your table in no time. Even faster than ordering takeout!
Make Flaxseed Porridge Vegan For A Healthy Breakfast
This vegan flaxseed oatmeal is a simple way to get extra veggies in your diet. Im all about making recipes plant-based when I can. Vegan cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.
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Why You’ll Love This Easy Breakfast Casserole
You might have thought your days of enjoying a savory breakfast casserole, were long gone. Well, now you can still enjoy that hearty brunch classic and get the added benefits of it being healthy and nutritious! Whether you’re feeding a crowd during the holidays or want something you can meal prep and make ahead of time to pop in the freezer for a rushed morning reheat, this casserole has your back! It’s 100%:
- Easy, Quick, Freezer-Friendly, and Budget-Friendly
- Super Kid-Friendly & Perfect for Feeding a Crowd
Lemon Poppy Seed Oatmeal Pancakes
And last up in our gluten free breakfast ideas: one more pancakes recipe! Just like our pancakes above, these are gluten free oatmeal pancakes using oat flour, which makes them hearty and filling. At the same time, theyre also light and fluffy! The tangy lemon poppy seed flavor is perfect to enjoy with a cup of coffee.or three!
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Gluten Free And Vegan Breakfast And Dinner Recipes
After the New Year, I know many people set new health goals…and one of those may be participating in Veganuary or eating more plant-based meals. So whether you want to shake up your Meatless Monday routine or experiment with a vegan diet, this round up of 55 gluten free and vegan breakfast and dinner recipes is your secret weapon to healthy eating in 2021.
A few quick notes about the gluten free and vegan recipes in this round-up: 1) If oats or oat flour is used, make sure yours is gluten free and celiac safe!, 2) To keep some of the recipes 100% vegan, use gf and vegan chocolate chips, like from Enjoy Life Foods, 3) If nuts or seeds are used, also make sure yours are gluten free! I love buying mine from Foods Alive .
With all that said…let’s dig in to these 55 gluten free and vegan breakfast and dinner recipes that are perfect for Veganuary!
Ham And Cheese Egg Muffins
Not a baker? Not a problem. These ham and cheese egg muffins from Tablespoon for One are much easier to make than muffins and healthier too.
You can even swap out the eggs for egg whites if you would like to lower the calories. Make a large batch of these in the fridge and take them for an instant breakfast every day of the week.
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Vegan Gluten Free Breakfast Ideas Vegan Mozzarella
Its easy to make your own vegan mozzarella, so why not eat it as a colourful salad for breakfast?
Serve vegan mozzarella with sliced tomato just like an Italian Insalata Caprese salad, on a slice of lettuce or a bed of spinach leaves.
Alternatively, make some gluten free toast and top it with vegan mozzarella, sliced tomato and avocado.
This is also a nice option when you want to serve an attractive breakfast for your family or guests because it looks so pretty.
TIP: Unlike dairy cheese, vegan cheese isnt a source of protein so this is essentially a protein deficient breakfast. To add protein be sure to add some beans, chickpeas, nut, seeds, or tofu to the plate.
Bacon Garlic Cheddar Grits
Grits are a grain that comes from corn, making them naturally gluten-free. Before you buy them for this recipe on Life Family Fun, be sure to check the box, however, as not all brands are gluten-free.
Once you have made the grits following the instructions on the box, top with cheese, bacon, and some garlic, and enjoy.
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