Grain Free Dairy Free Sugar Free Recipes

Must Try

Chocolate Peanut Butter Truffles

Sweet Potato Waffle Recipe | Gluten Free Grain Free Dairy Free Sugar Free #MyNewRegime

Gluten-Free Refined Sugar-Free Dairy-Free Vegan

These Chocolate Peanut Butter Truffles are decadent, delicious, and made with just FOUR super simple + clean ingredients. Theyre gluten-free, vegan and sweetened with dates they can also easily be made paleo by using a different nut butter! These truffles are sure to satisfy your chocolate peanut butter candy cravings.

No More Cold Meat And Veggie Breakfasts

I dont know about you, but my breakfast staple is meat and some sort of veggies. Yeah pretty boring, but its hard to find recipes or things you can eat with food allergies. When I started to read the Fall into Health books , I was immediately drawn to the breakfast one. The pictures looked so good, I felt like I could just pick them right out of the screen! I was shocked to find that normal breakfast items can be made even without eggs, dairy, and grain without having to eat leftover meat each morning.

Salmon And Asparagus Sheet Pan Meal

Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.

Recommended Reading: Hidden Valley Ranch Pasta Salad Recipe

Dairy Free Gluten Free Soy Free And Sugar Free Recipes

This collection of recipes features dairy free, gluten free, soy free and refined sugar-free recipes. PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions.

  • Daniel Bishop

    My four year old is allergic to soya/dairy/wheat and has a intolerance to black current. Is there any recipes you can send my way as the wheat allergy has only just been diagnosed and I am struggling with what I can make for her to eat without making her ill. Any help would be much appreciated. Thank you

  • Kate

    Hi, Daniel. That definitely sounds challenging. You can find gluten-free recipes on my blog by going to the menu bar, choosing Diet and choosing which tags to search. I have organized them under Gluten-Free, GF & Dairy-Free, GF & Vegan, Soy-Free, etc. I think youll be able to find some recipes there to help! All the best.

  • Kate

    This is such a kind comment, Erika! Im glad to have a small part in bringing joy back to your kitchen. All the best on your transition.

  • Jamie Roberts

    May 26, 2019

    After a devastating diagnosis of MS it became critical that I change my diet. My first thought was no dairy, soy, gluten OR sugar what CAN I eat? Ive found some yummy sounding thinks here!! Thank you!

  • Kate

    May 29, 2019

    Im sorry to hear about your diagnosis! I hope you can find some things that can help, Jamie.

  • Ronald F Gates

    Do you know of a flour receipt that can be used for baking that is dairy free, gluten free and soy free?

  • Roasted Strawberry Brownie Ice Cream Sandwiches From Feasting On Fruit

    Carrot Cake. Paleo, Gluten Free, Dairy Free, Grain Free ...

    Gluten-Free Refined Sugar-Free Dairy-Free Vegan Paleo

    How gorgeous are the vegan ice cream brownie sandwiches from Natalie? The entire recipe is homemade but made from simple, nourishing ingredients like cashews and almond flour! You wont believe these are completely paleo, dairy-free and sweetened with coconut sugar!

    Don’t Miss: Hidden Valley Ranch Beef Recipes

    Healthy Double Chocolate Chunk Cookies

    Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan

    These Dark Chocolate Chunk Cookies are incredibly rich and dark, with melty chocolate chunks and toasted walnuts for crunch. These chewy, fudgy dark chocolate chip cookies are gluten-free, paleo, and vegan and perfect for the chocolate lover in your life.

    Paleo Coconut Flour Chocolate Crepes

    You dont need starches and gums to hold your grain-free breakfasts and desserts together. Just a touch of coconut flour and cacao powder is all I used in these dairy-free, paleo crepes. You guys loved this recipe so much, that only hours after I published it, Healthful Pursuit crashed! Enough said.

    Vegan Cream of Tomato Soup: Ever thought of using macadamia nuts as the base to your cream soups? Do it, do it now and begin your adventures with this cream of tomato soup.

    Low Carb Chocolate Pecan Pie: Its January and were all eating healthier maybe you said to yourself, I need to eat more vegetables this year. Hey, I have you covered in this vegetable-based chocolate pecan pie. You bet, I used veggies as the base, but youd never know it. Completely sugar-free, too.

    Don’t Miss: Taco Bell Nacho Cheese Sauce Recipe

    Grain & Dairy Free Desserts

  • Raw Blueberry Cheesecake – Cashews give this cheesecake its creamy texture and the crust is made from coconut and almonds.
  • Apple Crisp – Everyone loves a comforting apple crisp, its like deconstructed apple pie. This version uses coconut and nuts for the topping.
  • Chocolate Macaroon Pie – You can see a theme here, coconut is utilized a lot in grain and and dairy-free baking. This is a great recipe for chocolate lovers.
  • Pumpkin Custard Bars – These bars about as close as you get to making pumpkin pie with the use of dairy and grains.
  • Pumpkin Spice Donuts – Yes, donuts are a great dessert–they go great with coffee. This version is decadent with the use of grain or dairy products.
  • Apple Butter Cake – This cake uses coconut and almond flour for the cake and maple syrup for a sweet glaze.
  • Spiced Molasses Cookies – And for the cookie monsters, these molasses cookies are made with almond flour.
  • Carrot Cake Cupcakes – This versatile and simple recipe uses chestnut flour.
  • Chocolate Cake – Sub out coconut oil for the butter in this recipe for a dairy-free version.
  • Chocolate Peanut Butter Tartlets

    RECIPE: BREAD – Grain, Dairy, Sugar FREE – LOW CARB

    Gluten-Free Refined Sugar-Free Dairy-Free Vegan

    These Chocolate Peanut Butter Tartlets are sure to satisfy your sweet tooth! The chocolate shortbread crust is irresistibly crunchy, with a luscious peanut butter filling. Youd never guess these mini tarts are gluten-free, grain-free, refined sugar-free, and vegan.

    Also Check: Recipe For Crock Pot Beef Stew With Vegetables

    Easy Vegan Taco Salad

    On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.

    Oatmeal Chocolate Chip Cookie Dough Balls

    No-Bake Gluten-Free Refined Sugar-Free Paleo Dairy-Free Vegan

    If you want something snacky and sweet that you can indulge in all day long and red velvet aint your thing, these Oatmeal Chocolate Chip Cookie Dough Balls are for YOU. They can be in your mouth in just 10 short minutes what more could you ask for on Valentines Day?!

    Recommended Reading: Hershey’s Thumbprint Cookies Recipe

    Egg Substitutes: Bind Your Desserts And Make Them Rise Allergen

    Eggs are a near-perfect food. But not if you have an egg allergy!

    Unfortunately, commercial egg replacers contain soy protein and wheat gluten- two highly processed, allergenic ingredients that cause digestive discomfort for many people.

    But there are natural, unprocessed allergen-free ingredients that can be used to replace eggs and theyre probably in your pantry right now!

    Before attempting an egg substitute, you need to determine the function eggs have in your recipe. Eggs can bind, leaven or moisturize.If a recipe contains only one egg, but a fair amount of baking powder or baking soda, then the egg is serving as the binder. This is an easy replacement that can be achieved with almost any of the substitutes listed below.

    But if a recipe contains many eggs like a soufflé eggs are acting as the leavener and the binder. And the substitution will be a flop.

    As a general rule, the fewer eggs a recipe calls for, the easier they will be to substitute.

    • 2 tbsp cornstarch = 1 egg
    • 2 Tbsp. arrowroot flour = 1 egg
    • 2 Tbsp. potato starch = 1 egg
    • 1 mashed banana = 1 egg
    • 1 Tbsp. milled flax seed + 3 Tbsp. water = 1 egg
    • ¼ cup unsweetened apple sauce = 1 egg
    • ¼ cup organic plain yogurt, whipped = 1 egg
    • 2 Tbsp. water + 1 Tbsp. oil + 1 tsp. baking powder. Mix well. = 1 egg
    • 1 tbsp agar agar powder + 1 tbsp water. Whip together. Chill. Whip it again. = 1 egg white
    • ¼ cup cooked pumpkin or winter squash = 1 egg
    • 1/4 tsp. xanthan gum + 1/4 cup of water. Let stand, then whip. 1 egg white

    Gluten Free Dairy Free Savory Breakfast Casserole

    Paleo Chocolate Muffins {Gluten

    I know people who are constantly on the hunt of new sugar free savory breakfast ideas rather than sweet, so this is a great option especially if youre looking for gluten free dairy free breakfast ideas.

    This meatless skillet casserole is made with cabbage instead of traditional potatoes. It has a lot of fibre, healthy fats, less carbs and makes a delicious savory breakfast idea if you are sensitive to nightshades.

    The great part about making this savory breakfast casserole is that everything can be done in one pan. Just start cooking everything on the stove top, and then finish it off as a baked casserole.

    Cooking it in a ovenproof ceramic skillet, saves on clean up by allowing transition from stove-top to oven in one pan. This skillet casserole is also a great make ahead sugar free breakfast, you can store slices in airtight containers for a convenient gluten and dairy free breakfast on the go!

    Also Check: Chicken And Mashed Potatoes Recipe

    Here Are Some Delicious Gluten Free Dairy Free Recipes That Youll Love:

    Turkey Shepherds Pie This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, then top with mashed potatoes and shredded dairy free cheese. After a few minutes in the oven its ready to go! Easy and delicious comfort food.

    Garlic Spaghetti We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you dont have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta.

    Chicken Tacos Tacos of any kind are always a hit at our house. I like to make my own seasoning as well that way I can adjust the spice level as needed for little ones.

    Slow Cooker Salsa Verde Pork with Cilantro Rice This dish is made in the slow cooker which results in very tender and flavorful meat. It reminds me of the pork from Qdoba. We love it with cilantro rice, but it would also be great in tacos or burritos. This slow cooker pork would also be delicious served with mashed potatoes and gluten free gravy.

    Creamy Spinach Walnut Pesto This bright green creamy pesto sauce is very easy to whip up in the blender or food processor. Simply blend the ingredients for the pesto while you boil some gluten free noodles, and dinner is served in just a few minutes! If you cant do nuts, I would recommend substituting pumpkin seeds in this pesto.

    And as a bonus, here are a few gluten free dairy free recipes for desserts:

    Healthy Flours For Healthy Baking: Better For Blood Sugar& Gluten Free Too

    The first step in making healthier baked goods is to take a close look at the flour you use. Many bakers now choose whole grain flours over refined white flours. However, whole grain flours are still very high in carbohydrates and score high on the glycemic index.

    And when it comes to your health, thats a really bad thing. High glycemic foods cause your blood sugar to spike, raising insulin levels. Your blood sugar is directly linked to nearly every chronic disease including diabetes, cancer, heart disease, metabolic syndrome, obesity, macular degeneration, PCOS and many more.

    And because insulin is the fat-storage hormone, eating high glycemic foods promote weight gain too.

    If you want to avoid that muffin top then stay away from grain based flours.

    And heres another reason to avoid traditional flours: Most are made from wheat and contain gluten an allergenic protein that causes health issues for many people.

    Don’t Miss: Maker’s Mark Recipe Ingredients

    Savory Gluten & Dairy Free Avocado Toast With Sardines

    This is one of my favorite sugar free savory breakfast recipe that is really quick to make.

    This savory breakfast its really satisfying for those days when you have salty cravings. The rich fatty flavor and texture of this avocado toast helps cut down on the fishy notes of the sardine, turning this simple gluten free dairy free breakfast into something very delicious and filling!

    For this I used agluten free sourdough bread bunthat I previously made. I keep them in the freezer and in the morning, I just throw a few buns in the toaster, slice or mush some avocado, and top them with caned wild caught sardines.

    I like those sardines because the fish is cleaned and deboned, theyre in olive oil, not soy, plus theyre wild caught, not farmed. Farmed fish are usually genetically modified and fed with chemicals.

    The best part about sardines is that they are also one of the most nutritious fishes in the sea. They have one of the most concentrated sources of omega-3 fatty acids plus theyre a great source of vitamin D, and vitamin B12.

    Why Does Every Breakfast Item Contain Eggs Dairy Or Grain

    Low Carb Cream Puffs (Profiteroles) Recipe – Gluten Free, Grain Free, Dairy Free and Sugar Free

    Its a big bummer if you grew up eating yogurt, toast, cereal, and eggs and now you have food allergies. I remember how long it took to first break the habit. Then there was an emotional connection to break. Breakfast smells and the taste of sweet yogurt and fruit, or the ice cold milk and the crunchy cereal. It just felt right to start the day like that. Then there was the psychological part of it. I would look in disgust at vegetables or meats early in the morning. I could not even smell them. Little did I know that is exactly what I would be eating a year from then! I thought it was all or nothing and had no idea grain free cinnamon cereal or dairy free chocolate milk shakes or blueberry pudding even existed.

    You May Like: Aunt Jemima Waffle Mix Recipe

    Why Follow A Dairy

    Well, let me explain.

    You see, we all have consumed grains, dairy, legumes, and meat in our lifetime, yes? Yes! I eat them all. Gluten-free grains of course.

    But heres the thing. As I sit here typing up this post, I can tell my brain and body need a little calming down. Its been on the crazy cycle for oh weeks now! YIKES! Yes, stress can really take a toll on ones health and deplete you of important key MINERALS.

    You know what else it can do? It can cause that oxidative stress to rise and if we are under chronic stress , the physical and mental kind, then our immune system is going to have a hard time responding. It will try to react and recover but doesnt have the necessary nutrients in order to do so. Hey, its pretty tired of trying to fight, ya know? Hence the continuous inflammation of the body and brain. Sad, but true.

    On the other hand, a little stress and a little inflammation can be good for the body. If you are healthy, managing stress, and moving the body daily, then your body will easily recover from that acute stress and build it up stronger.

    Unfortunately, for many of us, we get stuck in the chronic stress cycle. Am I right? Raising hand! Which is why I thought it was about time we make another anti-inflammatory meal plan. Our first anti-inflammatory meal plan focused on grain-free and gluten-free recipes. This plan focuses on gluten-free and dairy-free.

    Easter Carrot Cake Cupcakes

    Ive been a little obsessed with cupcakes and muffins lately! Since it was Easter and carrot cake is the obvious choice, I decided to go for it! The thing is with carrot cake, I like all the options! The pineapple, raisins and walnuts- I need all three! What I couldnt decide, was if I liked this carrot cake with coconut sugar or the maple syrup as the sweetener. Not only does it create a slightly different flavor, it lends to a different cake texture. So, I made both! And I took votes from my Easter guests all of whom are non-paleo! The winner, as per all the dinner guests votes:


  • Preheat oven to 350 degrees. Prepare muffin pan for 12 muffins

  • Melt coconut oil and set aside. *add this at end of batter or it will harden and clump*

  • In a small bowl, mix all dry ingredients , Either sift or use a whisk to make sure all clumps have been broken down.

  • In a mixing bowl, beat eggs and maple syrup, lemon juice and vanilla until well combined. Add in dry ingredients and mix briefly. Add in coconut oil and mix briefly. Fold in shredded carrots, pinneapple, walnuts and raisins until incorporated.

  • Fill muffin cups to top, but do not overfill, they will rise slightly.

  • Bake for 22-24 minutes or until done in center.

  • Remove from oven and cool in pan until can be transferred to wire rack to cool completely.

  • Frosting

  • Add salt to coconut oil, so it can start to dissolve. Measure out all ingredients.

  • Enjoy!

    You May Like: Caramel Frappuccino From Starbucks Recipe

    Low Glycemic Sweeteners: Sweetening Power That Wont Sour Your Health

    Few of us have the willpower to resist a freshly-baked, meltingly delicious, chocolate chip cookie. The smell wafting out of the kitchen and the sight of their gooey goodness is just too enticing to pass up.

    Unfortunately, most of us go through life indulging, only to suffer from post-dessert guilt and sugar-induced sluggishness. Or we deprive ourselves for the sake of our health and waistline.

    But thanks to all natural, low glycemic sweeteners, desserts are back on the menu for the health-and-body conscious crowd guilt free!

    Unlike the chemical-laden, artificial sweeteners that we warn about and disallow at Healing Gourmet, these natural sweeteners provide a powerful punch of sweetness, without the toxic side effects.

    And because they are low glycemic, they wont spike your blood sugar the way sugar does.

    Heres the rundown on natures sweetest sugar substitutes that wont sour your health:

    Popular Articles

    More Recipes Like This