Thai Scallop Curry With Zucchini Noodles & Shiitake Mushrooms
This recipe will help make you more confident in the use of coconut oil, coconut milk, and curry powder, which are all terrific keto diet meal staples. Once you’re more familiar with them, the dinner possibilities are endless!
Not only is this a much healthier alternative to store-bought junk food, this recipe is so easy to make and to personalize. Want to try a different flavor profile? Swap out the thyme for some rosemary, ground paprika, or even a pinch of cayenne. Trust us, once you try these, you’ll be making them for years to come.
Get our recipe for Pecorino-Romano Crisps with Thyme.
Ingredients For The Meat And Vegetables
- 3 cups of chopped mushrooms
- 2-4 chicken breasts, skinless
- Garlic and onion powder, and salt
- ¼ cup of water
Start with the sauce and noodles
- 1. Peel your celery root and spiralize them. Sprinkle with salt.
- 2. Heat a pan on medium heat and place the spiralized celery in it. Add the ghee.
- 3. Saute until they are easily halved.
- 4. Blend all the ingredients for the sauce and then pour over the noodles. Simmer while partially covered on a low heat. Leave for about 20 minutes, while you work on the other part.
Mushrooms and chicken:
- 1. Saute the mushrooms over a medium heat.
- 2. Add the ghee and salt.
- 3. Leave until tender.
- 4. In another pan add ghee.
- 5. Sprinkle your chicken with the seasoning on both sides and then cook for a minute on both sides.
- 6. Add the water and place a lid over the pan with a slight crack.
- 7. Reduce the heat and cook for about 20 minutes.
- 8. Leave to cool and cut the chicken up into pieces.
- 9. Add the chicken and mushrooms to the noodles.
- 10. Mix together and serve with seasoning to taste.
The root vegetables mix in with the sauce, making anyone believe they are really eating pasta.
Final Word On Keto Smoothie Recipes
There you have it. 7 easy keto smoothie recipes thatll help you achieve and maintain ketosis.
These no carbs smoothies are high in fat, fiber, and sugar-free.
Whether youre looking for a quick healthy breakfast or a midday snack, these smoothie recipes are a great option.
You can occasionally enjoy one or two as a meal replacement. Theyll make convenient breakfast options for those busy mornings.
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Stuffed Jalapeno Fat Bombs
Jalapeño peppers are carb-conscious vegetables , so a keto version of jalapeño poppers is really a no-brainer. These are stuffed with ground beef and a full-fat, creamy cheese filling, then topped off with a combo of crispy bacon and pork rinds for extra flavor.
Get our recipe for Stuffed Jalapeno Fat Bombs.
Keto Chai Protein Shake
This keto vanilla chai protein shake is so easy to make and is so creamy! Youll love the vanilla flavor and yummy spices of this this chai, think cinnamon, clove and ginger! This is the best grab and go breakfast with only 1 net carb and 15 grams of fat.
The main ingredient in this shake is Perfect Keto Protein collagen powder. It gives me so much energy! Perfect Keto is my go to for the best ketogenic supplements. I love to put their MCT oil powder in my bulletproof coffee!
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Welcome To Keto For Beginners Week 4
Welcome to Keto for beginners. Its time for the Keto meal plan for week 4 of your Keto diet.
If you are just starting please read and follow my Week 1 Meal Plan first, then move on to Week 2 Meal Plan followed by Week 3 Meal plan and then come back to this one.
Its important to remember that Im NOT a doctor, nutritionist or dietitian. Im just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding. Enjoy the video below and then carry on reading.
Low Carb Pumpkin Cheesecake Balls
Why wait for pumpkin spice-everything season when you want warm flavors of pumpkin or sweet potato pie in your tummy now? Our no-bake, sugar-free, and gluten-free low-carb pumpkin cheesecake balls will help you scratch that itch without kicking you out of ketosis.
One pumpkin cheesecake bomb will only set you back 62 calories and one net carb. #SoWorthIt.
Also Check: Best Juicing Recipes For Heart Health
Coconut Cashew Fried Chicken Recipe
Nutrition: 420 Calories, 27 grams fat, 6 grams carbohydrates, and 30 grams protein.
Much like the keto chicken parm, this keto coconut cashew fried chicken recipe uses a unique blend of low-carb flours to make a delicious crust and give you another great recipe to meal prep in 2x or 3x batches to have them available for an easy meal any day of the week. Pair it with your favorite low-carb vegetables and make a meal in no time!
Nut And Coconut Granola
Between the high sugar and carbohydrate count, granola seems like the kind of breakfast treat you can’t enjoy on the keto diet. Because the keto diet solely focuses on keeping a low net-carb count throughout the day, a serving of typical store-bought granola would completely ruin that carb count in one sitting. However, thanks to this easy keto granola recipe, you can enjoy the crunchiness of granola in the morning with a full-fat yogurt or milk!
Get our recipe for Nut and Coconut Granola.
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What The Heck Is A Keto Diet Plan
Lets start by explaining what the keto diet is first, shall we?
The keto diet is a very low carb and high fat diet. You avoid carbs and replace carb calorie intake by fat calorie intake so the body produces ketones in the liver to be used as energy. Burning fat for energy burns body fat.
It can be referred to as ketogenic diet, or short: keto diet, low carb diet or low carb high fat diet . To read more about this diet and get in depth information check out this keto diet info website. Youll find tons of information and resources there.
Now to get to the Keto Diet Plan, you need to follow a very strict nutrition plan for this diet. Therefore, youre best off having a precise keto diet plan. A keto meal plan either for the day or dinners of the week for example and accommodate the rest of your meals around those dinners.
I believe 1-day keto meal plans with delicious keto recipes prepared either one day ahead or right that moment following your keto diet plan are the easiest way to follow this diet.
Low Carb Cauliflower Mac N’ Cheese Recipe W/steak
Nutrition with 4 ounces steak: 342 Calories, 21 grams fat, and 27 grams protein.
This keto mac n’ cheese recipe is absolutely excellent with its mix of cheeses made on a base of cauliflower that is perfect when paired with steak. You will hit all your macros, fat, carbs, and protein making it a complete quick and easy meal.
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Who Might Benefit Most From The Keto Diet
If you are on what many people refer to as Standard American Diet, you most likely are much better off following a keto diet plan, regardless of any of the points above.
Eating extremely high processed foods is never a healthy option. If the keto diet helps you stay off highly processed foods and makes you feel healthy and strong and marvellous, YES it is the healthiest diet!
Make a keto diet plan and try it out. Write down the effect it has on your body and both physical and mental health and find out for YOURSELF if this is the best and healthiest diet for YOUR body.
If youre not sure after your initial test, explore other healthy diets such as clean eating and always have in mind that your number 1 goal should be to avoid overly processed foods .
A healthy keto dinner as part of a complete keto diet plan- butter lettuce, avocado, hemp seed salad with mayonnaise, a soft boiled egg and cherry tomatoes.
Keto Flatbread + 33 Variations
Make a double or triple batch and store these in the freezer to last all month. Serve with keto syrup like pancakes or wrapped around scrambled eggs and hot sauce like a burrito. You canât go wrong if itâs sweet or savory, however you like best!
This keto breakfast smoothie is low-carb, dairy-free, and vegan. Itâs easy to make in 5 minutes and only has 5 ingredients!
This Homemade Raw Milk Yogurt recipe is a probiotic-rich food you can easily make. You donât need a yogurt maker or machine for this budget and family-friendly recipe.
Mix up a low-carb, keto green smoothie for breakfast or a quick snack in just a few minutes. Itâs a healthy vegan and dairy-free recipe with a refreshing lemon mint flavor.
This fiber-rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day.
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What Is The Keto Flu And The Symptoms
When starting the keto diet, it takes your brain and other organs time to adapt to using this new fuel.
Losing a lot of water and sodium is the reason some people have unpleasant symptoms of keto flu.
An individuals response to the keto transition varies widely from person to person.
Some people feel normal or just slightly fatigued.
Other people develop more intense symptoms for a few days.
Keto Cauliflower Baked Casserole
The Keto Bake Loaded Cauliflower Casserole Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb and keto friendly side comfort food for your diet. With cream cheese the recipe are so tasty, try this recipe today as a meal at lunch or dinner.
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Almond Crusted Chicken Parm Recipe
Nutrition: 580 Calories, 42 grams fat, 14 grams carbohydrates, and 38 grams protein.
Chicken parmesan is a delicious classic crowd-pleasing recipe that is insanely easy to meal prep ahead of time. This keto diet-friendly recipe is no different. Make this keto chicken parmesan recipe with two surprisingly small, yet major tweaks.
Zucchini Noodles With Bacon Vinaigrette
This keto recipe gives us major pasta-for-breakfast vibes . Creamy from the poached egg, peppery from the radish slivers, and bacony from the, well, bacon, it’s a symphony of flavors similar to those in spaghetti carbonara. Rendered bacon fat gets a splash of sherry vinegar and some mustard to create the perfect keto sauce base for tossing zucchini noodles.
Get our recipe for Zucchini Noodles with Bacon Vinaigrette.
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Weight Loss Diets Recipes Why The Keto Diet Is A Sham
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Keto Sauce Recipes For Meal Prep
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A Keto Diet Meal Plan And Menu That Can Transform Your Body
If you find yourself in a conversation about dieting or weight loss, chances are youll hear of the ketogenic, or keto, diet.
Thats because the keto diet has become one of the most popular methods worldwide to shed excess weight and improve health.
Research has demonstrated that adopting this low-carb, high-fat diet can promote fat loss and even improve certain conditions such as type 2 diabetes and cognitive decline .
This article explains what to eat and avoid while following a keto diet and provides a one-week keto meal plan to get you started.
Delightful Keto Chicken Cordon Bleu
This recipe for creamy, decadent keto chicken cordon bleu delivers a major wow factor for minimal prep time .
While traditional cordon bleu involves chicken stuffed with ham and cheese, the rich sauce usually contains flour. So this recipe subs in coconut cream, which is thicker than coconut milk, to add that same luxurious feel.
One serving of this classic-gone-low-carb-recipe serves up 37 grams of protein and 19 grams of fat for 331 calories and two carbs.
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How To Start The Keto Diet
Welcome to Keto for beginners , my brand new series where Im basically going give you a free Keto meal plan.
The Keto diet or lifestyle as we prefer to call it is fast becoming one of the most popular ways of eating, especially for weight loss. And with good reason too, its helped lots of people lose weight, control their diabetes and improve their overall health. So I can see why so many people want to jump on the Keto bandwagon. But there is a LOT of information online and I can understand how it can be intimidating and overwhelming as well for someone who just wants to start their journey and lose weight. Which is why Ive started this series.
What I would love for you to do over the next two weeks is watch my entire Keto 101 series where I explain everything you need to know about the Keto diet. And while you are doing that you will follow this meal plan for 7 days straight before going into my meal plan for week 2. Over the next 4 weeks I will give you 4 meal plans, use each meal plan for a week before switching over. At the end of it you should find yourself familiar with Keto and hopefully a few pounds lighter.
Thai Turkey Larb Recipe W/avocado
Nutrition: 270 Calories, 12 grams fat, 8 grams carbohydrates, and 33 grams protein.
This recipe is a perfect option to be cooked in a 2 or 3x batch recipe to use throughout your week with various other vegetables and keto-approved foods. Read the story behind this recipe, as it touches on a beautiful culinary journey.
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The Smartest Option: A Customized Diet Plan
Skip all the frustration and take charge of your figure by investing in your custom meal plan. Eat based on a scientifically-proven method thats crafted to help any person, at any age, and in any situation enjoy long- lasting fat loss results.
To get your custom keto meal plan, click the button below. Go through the questionnaire. Enter your payment details. Just like that. Youll get instant access to your custom meal plan. Youll be able to start your new diet within minutes of ordering!
Ive never been more excited and proud about one of my programs than as I am now. And I cant wait for you to enjoy the life-changing results youll get by investing in yourself today.
Imagine what you will look like a few weeks from now.
Week by week, youll stand in front of the mirror with a tape measure in your hands and a smile on your face that wont disappear. Your stomach, arms and hips will be so leaned down youll think its not your body. Youll have to pinch yourself to prove its really all you.
Is that something that would transform your life? If so, I urge you to take your first step to a leaner, healthier you while this offer is still on your mind.