Orange And Tomato Simmered Chicken With Couscous
Plan Ahead! In 30 minutes, you can have it alltender, slow-simmered chicken layered with complex flavors. Use free time on Saturday and Sunday to plan ahead for weekday meals. Make a double batch of the chicken, freeze half for the 27th, and make a second serving of couscous and add to saladsfor a quick whole-grain lunch throughout the week.
This Quick And Easy Healthy Chicken Pasta Recipe Packs A Delicious Flavour Punch And Is Also Ideal For Your Family’s Lunchboxes The Next Day
If you love pasta, but are trying to cut down on your calorie intake, you will love this healthy chicken pasta recipe.
It still packs a delicious flavour punch, its just a little more guilt-free than your normal creamy chicken pasta recipe.
This quick and easy healthy chicken pasta recipe is also great for lunch. Make a double portion and pack the familys lunchboxes for the following day using the leftovers.
Essential Healthy Recipes That Are Also Great For Meal Prep
Reality TV shows like Chopped have turned cooking into a competitive sport, but it doesnt have to be quite so high stakes. Getting a handle on a few healthy recipes can go a long way. It also takes some of the guesswork out of weeknight meals, because it means you have several easy dinners to fall back on when you dont feel like ordering in or getting creative.
The best part is that simple, healthy meals are often the easiest to throw together. Sometimes its a matter of combining a few easy staplesroasted chicken alongside some simple roasted vegetables, or a perfect hard-boiled egg atop a bowl of greens and grains. Other times, it means throwing a bunch of ingredients into a single cooking vessel and stepping away to let the magic happen, as in the case of healthy crockpot recipes.
Some people love day-long cooking projectsthats awesome, and if you have friends like that, you should definitely get yourself invited to dinner every once in a while. But if youre more of a bare-essentials type of cook, theres zero shame in that. While not everyone has the patience for sourdough or the technical skills for pâté en croûte, most adults can perfect, say, a few healthy chicken recipes in several ways.
Whether your cooking skills are starting from zero or youre just looking to simplify your kitchen routine, here are the essential, healthy recipes that you should add to your list.
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Healthy Dinner Recipes For Pizza Night
Did you know homemade pizza dough and sauce freeze perfectly? The next time you make them, double the recipe, and freeze half for an easy dinner down the road. If making dough from scratch isnt your thing, good store-bought options are out there too. I recommend looking for fresh dough in the refrigerated section of your grocery store. Itll work great in all of these recipes:
Cast Iron Skillet PizzaLove thick-crust pizza? Then break out your cast-iron skillet! Itll help you make homemade pizza thats crisp on the bottom and thick and chewy around the edges. Any toppings are fair game here. Pile on roasted red peppers, roasted tomatoes, pesto, sautéed mushrooms, or anything you like!
- 1½cupssmoked mozzarella cheese
- ¼cupgrated pecorino or Parmesan cheese
Tips On Cooking The Sandwich
This healthy breakfast sandwich relies on vegetables and eggs for savory, hearty flavor. You can add even more fun swaps and variations below to bring in even more intrigue, if you like. Here are a few tips to note before you head to the recipe below:
- Use one egg for a low calorie sandwich, or use two for a more filling sandwich. Two eggs makes more than enough volume, so you can get away with one especially if you like light breakfasts like we do.
- Cook the spinach and eggs in a thin circle, then fold it twice. Folding the eggs up and over makes a sort of wedge shape: it gives height and texture to the sandwich.
- Use feta as a low calorie option with big flavor. Just 1 tablespoon of feta brings in quite a bit of flavor, and is a healthier option than the classic American or cheddar cheese.
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Easy Fruit Salad Recipe
Juicy, sweet, and tart chunks of pineapple, strawberries, and blueberries become suddenly special when you add a dressing of honey and citrus. You’ll be wowed by how the sweet, floral flavor of honey brings out the best in the fruit and gives an extra little pop of flavor to a simple fruit salad. It’s easy to whip together and perfect for house guests or brunch goers.
Lemony Chicken Kebabs With Tomato
Here’s a six-ingredient dish that delivers big taste with minimal fuss. If you’re pressed for time, cut the marinating back to 15 minuteslemon flavor will still come through. Serve the salad on a bed of bulgur for a twist on tabbouleh and a fiber boost.
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Heaps Of Prizes To Be Won
Not only will you be benefiting your health and giving your weight loss a boost, by logging your steps in the Healthy Mummy App and sharing your achievements in the Healthy Mummy Support group, you will get the chance to win a HEAP of amazing prizes!
Each week well be giving away some incredible prize packs for those taking part in the Step Challenge!
Make sure you check in with the Healthy Mummy community for motivation, support and to win some of the fantastic prizes on offer!
Healthy Grain Bowl Dinner Ideas
I hope youll get creative with the recipes below. Grain bowls are some of the most forgiving, flexible healthy dinner recipes, so you should feel free to make them your own. If you dont have a particular veggie on hand, swap in one that you do have. Change up the grain, or replace one yummy sauce with another. With these recipes, you really cant go wrong.
Homemade chili powder adds extra complexity to this creamy vegan chili, but if youre short on time, the store-bought kind works too. Save any leftovers for lunch the next day the flavor improves after a night in the fridge.
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Gnocchi With Spinach And Pepper Sauce
Our shortcut version of Spains beloved romesco sauce boasts all the smoky flavor of the original with a fraction of the prep time. Ready in 20 minutes, you can easily toss this comforting pasta dish together on a weeknight. Gluten Free? We like the cauliflower gnocchi from Trader Joe’s.
Ground Turkey And Broccoli Pasta
Pasta with Ground Turkey and Broccoli is 30 minute one pot meal with turkey, broccoli, tomatoes and Parmesan cheese. Inspired by this ground turkey pasta casserole. It is one of those dinner recipes your family will ask to make again and again. And if you make them almond flour banana bread for dessert, they will love you forever!
Skillet Enchiladas is a one pot meal a.k.a wonder. 30 minutes and you have lazy beef enchiladas for supper. And healthy!
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Easy Dinner Recipes From The 28
Eggplant Parmesan doesn’t have to include layers of deep-fried eggplant and mountains of cheese. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Don’t skip the step of salting the eggplant, especially if you want to freeze one of the casseroles. Salting helps to draw out extra moisture so the eggplant holds up better in the freezer. Serve with a salad of bitter greens tossed with a red-wine vinaigrette. This recipe makes enough for two 8-by-8-inch casseroles –have one for dinner tonight and freeze the other for a night when
This quick, one-pot version of fideos, a toasted pasta recipe served in Spain, gets a smoky flavor from delicious chorizo. If you can’t find Spanish chorizo, pepperoni works well in its place. Serve with a green salad drizzled with sherry vinaigrette.
Dinner Recipes To Eat After A Particularly Stressful Day
You overslept and sprinted to work . Luckily, you arrived at your 9 a.m. meeting just in time to have your to-do list loaded up by your boss. After battling a last-minute deadline and playing mediator for a disagreement between your siblings via text message, you manage to make it to the gym before finally heading home.
To say youre ready to dive headfirst into a bag of potato chips is an understatement.
But while your taste buds may tell you to enjoy a stress-fueled indulgence, these foods arent going to do anything for the symptoms that youre attempting to soothe. You know: a crappy mood, low energy and unhealthy food cravings.
The effects of chronic stress is mediated through the hormone cortisol, says Dr. Barry Sears, leading authority on the dietary control of hormonal response, author and president of the non-profit, Inflammation Research Foundation. Excess cortisol has adverse effects on anxiety and depression, as well as depressing the immune response. can also cause damage in the hippocampus thus affecting memory. Cortisol increases insulin resistance, which has a negative effect on blood pressure. Insulin resistance also affects appetite by creating hyperinsulinemia that leads to low blood glucoseand increases deposition of excess fat in the adipose tissue causing weight gain.
You probably didnt realize that your stressful day was having such a drastic effect on your body. But what does this have to do with what you eat for dinner?
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Simple Ways To Get Your Five
- Start the day with a 150ml glass of fresh fruit or vegetable juice or smoothie go for an unsweetened variety. Remember you should only count fruit or vegetable juice or smoothie as one portion each day no matter how much you have.
- Top your toast with sliced banana, or add some strawberries, raspberries, grapes, prunes or apricots to your cereal.
- Add salad to your favourite sandwich. Crispy lettuce, cucumber, peppers and juicy tomato really liven things up. Better still, enjoy a bowl of salad with your sandwich.
- Add lots of vegetables to soups, stews and casseroles to help achieve your five a day.
- Tinned, frozen and dried fruit and vegetables also count towards your five a day. Try adding them to smoothies, yogurt, pizzas, casseroles, pasta dishes, risotto and bolognese.
- Add peppers, sweetcorn and red onion to your favourite pizza topping.
- Keep a tub of carrot, pepper and cucumber sticks in the fridge for healthy nibbles.
- Add tinned beans like haricot or red kidney beans to soups and pasta.
The Ultimate Smoked Salmon Bagel
When you’re craving something truly satisfying for breakfast, this ultimate smoked salmon bagel with cream cheese and smoked salmon has all the indulgent tastes and textures that make this dish a weekend favorite.
Low-calorie pickled red onions and capers add an unexpected pop of color and salty, zingy flavors that go wonderfully well with the salmon. Use whole-grain bagels to add extra fiber to this open-face breakfast sandwich.
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Overnight Chia Seed Oatmeal
Overnight oats are the perfect breakfast if you want a wholesome, homemade morning meal, but you don’t want to add anything extra to your morning routine.
Rolled oats, milk, and a few other tasty ingredients are combined in a container and left to chill overnight in the refrigerator. The oats become soft and creamy by morning, just like slow-cooked oatmeal. Chia seeds, popular for their omega-3s and other health benefits, add a light nutty flavor. Pair that with a little maple syrup, cinnamon, and vanilla to add some sweetness and you are good to go!
Creamy Garlic Tuscan Salmon With Spinach And Sun
Another easy dinner idea: Smothered in a luscious garlic butter spinach and sun-dried tomato cream sauce, you wont believe how easy, fast and simple it is to cook salmon this way! These deliciously seasoned, Tuscan salmon filets are juicy and tender on the inside with perfect crisp edges. Get the recipe
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Maple Cinnamon Breakfast Quinoa
You’ll love this super tasty and healthy breakfast bowl that includes plenty of good-for-you, plant-based protein. Maple, cinnamon and raisins are made for each other, and they come together beautifully in this breakfast bowl. This nutritious morning treat also has a wonderfully nutty flavor, thanks to the quinoa. It’s a great healthy vegetarian breakfast.
Seasonal Healthy Recipes To Cook In January
31 seasonal, healthy recipes to cook in January! From make-ahead breakfast and lunches to lightened-up desserts, these delicious recipes are the perfect way to meal prep all month long using seasonal ingredients.
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Happy new year! What a year it has been. Im feeling super grateful and incredibly excited about what 2021 will bring, especially as we welcome our baby boy!
What better way to kick it off than with 31 healthy winter recipes? This month I included plenty of vegetarian & plant-based options to really pack in those veggies, plus a focus on protein & nutrients to fuel your health journey wherever its taking you.
If youve been wondering what to cook in January, get ready for tons of meal prep ideas to make cooking a breeze plus plenty of healthy snacks & treats to enjoy all month long.
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Salmon Healthy Dinner Ideas
Salmon is a treat because of its price. I truly believe in eating wild salmon vs. farmed. These healthy salmon recipes are ready in under 30 minutes. And again, serve them with a whole grain and a side of veggies instead of salad for a change: corn, asparagus, butternut squash and cauliflower.
Check out these 15 healthy salmon recipes that you will want to make again and again.
Easy Baked Salmon in Foil with simple seasonings in 20 minutes. Healthy, moist and delicious meal even picky eaters will enjoy. Flake up cold leftovers and use instead of tuna in this tuna salad recipe.
Quick Stir Fry And Curries
My family loves curry and stir fry dinner recipes. Stir fries are loaded with veggies and are super healthy especially when you make homemade stir fry sauce. You can eat stir fry on its own for a low carb meal or with a complex carb side. Healthy meals made easy!
Craving Asian but not MSG? Try this Healthy Beef and Broccoli Stir Fry with homemade sauce that can be on your family dinner table in 30 minutes.
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Why 10000 Steps A Day
Walking 10,000 steps a day is considered a benchmark for staying fit and healthy.
In the 1960s in Japan, a researcher called Dr Yoshiro Hatano discovered that to remain at our optimum health we needed to be burning 20% of our calorie intake. Which on average, happened to be 10,000 steps.
Now The World Health Organisation recommends that people reach this goal each day to improve their health.
Its an easy target to follow and can also motivate you to ditch the car and get moving, but sometimes its not easy to hit that goal every day.
How Kerrie Did It
Healthy Mummy boxing workoutsHealthy Mummy dance workoutsAs a result of the daily step goals Ive kept the weight off for the last three years,Walking these steps regularly has also contributed to my increased aerobic fitness and lowered my heart rate which is a fabulous benefit for me having had heart problems.I usually average 11-12K steps most days most weeks, or 13-14K in busy weeks. Considering when I started these step challenges with myself I was only averaging 6-7K steps this has been almost double the number of steps.Its been an awesome challenge to teach me consistency, healthy habits, and to maintain my health as I get older and minimise my previous health issues. Its also made us more active as a family and my kids often join me for a walk or ride their scooters alongside me as I walk. So its been a win win all around!
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Cuban Baked Chicken With Sweet Peppers And Yellow Rice
This Cuban-inspired recipe is a great way to introduce unfamiliar flavors to wary eaters. A small amount of turmeric and cumin adds beautiful color to the rice without overpowering the other ingredients, like mild peas and sweet bell peppers.
Get the Recipe: Cuban Baked Chicken with Sweet Peppers and Yellow Rice
Easy Tofu Scramble Recipe
Tofu scramble is a popular vegan breakfast dish that has a similar texture to scrambled eggs. This healthy breakfast recipe calls for onions and green bell peppers, but you can add even more nutrients by tossing in extra vegetables, such as spinach, mushrooms, and green onions. Just wrap the cooked tofu scramble in a warmed, vegan whole wheat tortilla for a fulfilling vegan breakfast burrito.
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Simple Ways To Enjoy Alcohol Without Piling On The Pounds
- If you enjoy drinking alcohol, make yourself aware of the daily and weekly limits and how to work out your unit count to make sure you enjoy drinking it without risking your health. You can find more information at www.knowyourlimits.info
- Youll also find details of the calorie count of different drinks on the drink aware site a boozy lifestyle can lead to unwanted weight gain and this can lead to other health issues.
- Try to give your body a couple of alcohol-free days a week remember, alcohol is a toxin, so too much, too frequently over time can lead to serious health problems.
- Lastly, drink plenty of water our bodies are 60% water, so its really important to ensure that we drink plenty of fluid to keep hydrated. We need around 1.62 litres of fluid each day thats 6-8 cups or glasses of water, sugar-free tea or coffee or diet drinks.