Keto Egg Drop Soup Recipe

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Nutrition Of Egg Drop Soup

Easy Keto Meal: Egg Drop Soup

The nutrition of egg drop soup is honestly pretty surprising! Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup.

The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger.

Egg drop soup nutrition

  • Egg drop soup Calories- 52
  • Fat- 4 g

Is Eggdrop Soup Keto

If youre on a ketogenic diet, you might be wondering if egg drop soup keto-friendly? Well, the keto egg drop soup recipe Im going to show you here certainly is but you might be disappointed to learn that restaurant egg drop soup generally isnt keto-friendly. Are there carbs in eggdrop soup? Yes. Why? Cornstarch. Lots and lots of cornstarch. Its even in the name. STARCH. Its practically screaming carbohydrates at you like a curse word. There are carbs in eggdrop soup from restaurants from the cornstarch used as a thickening agent. So what to do in youre keto and still want to enjoy egg drop soup?

Well, you have two options:

  • Enjoy the same great flavor of the restaurant egg drop soup that you know and love but sacrifice the thick texture for a more brothy version
  • Thicken your keto egg drop soup with a little bit of xanthan gum instead of cornstarch to enjoy the same texture without the carbs in eggdrop soup.
  • I love the texture of egg drop soup so I went with the second option. It would make your soup quite as thick and viscous as what you get at the local Chinese restaurant, but it will keep it from being so brothy and miso-like. I love a good, brothy soup but when it comes to egg drop soup, I want that familiar texture!

    Can You Freeze It

    If you choose to make this recipe ahead and freeze it, my advice would be to cook the broth beforehand and freeze it alone. When you go to prepare it to eat, add in the thickening agent and the egg as you warm it for best results.

    This Keto Egg Drop Soup is the perfect combination of spicy, tangy, and savory. It’s the perfect soup to warm you up on a cold day, as an appetizer to a homemade Chinese meal or as a quick lunch or dinner option. If you love it as much as we do, make sure you share it on Facebook and Pinterest so your friends can try it too!

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    Is This Soup Safe For A Liquid Diet

    With a few modifications, you can safely enjoy this Egg Drop Soup recipe on a low carb and liquid diet. Many restaurants will give the option to omit the eggs and just enjoy this as a Hot and Sour Soup.

    If you’re worried about picking around any solids, you’ll love that you can make this recipe at home! I’ve included instructions for making this liquid diet compliant and how to add the perfect selection of low-carb ingredients for when you’re ready to reintroduce some soft foods and solids.

    Why This Recipe Works

    Keto Egg Drop Soup (5 minutes!)
    • salt and pepper to taste
    • optional- red pepper flakes, sriracha sauce

    Easy egg drop soup is very easy to double or triple! As written, the soup serves four 1 cup servings.

    Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.

    If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! We just pop the 1 tsp cubes into the pot.

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    Easy Keto Egg Drop Soup

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    Did you know that you can easily make low carb Egg Drop Soup at home? Thats right, this Easy Keto Egg Drop Soup is made in only 10 minutes! Scroll down for the=iseasy Keto soup recipe!

    I use to make egg drop at home all the time and The key to thickening the soup is corn starch which is definitely not Keto friendly. It wasnt until recently that I made this low carb version at home and instead used at xanthan gum to thicken this Keto egg drop soup.

    The result is just as delicious as our Keto egg roll soup and its now become another takeout alternative that I can quickly whip on busy nights when Im craving low carb/keto Chinese food. I also love to make this quick and easy Low Carb Egg Roll In A Bowl, and this Keto Cashew Chicken.

    Keto Egg Roll soup is SO easy to make and all you need is several simple ingredients to make it!

    What To Make With Keto Egg Drop Soup

    Egg drop soup is a traditional Chinese soup, so we prefer sticking to an Asian keto recipe theme. Some of our favorite keto main dishes to pair with this Chinese low carb egg drop soup recipe are:

    • Cauliflower Fried Rice Our cauliflower fried rice is packed with Asian flavors like garlic and sesame oil. You can even make it a protein rich meal by adding in grilled chicken or seared pork belly.
    • Sweet and Sour Pork If you are a takeout lover this ones for you. It has the perfect balance of sweet, salty, and sour in the glaze. All of which pair beautifully with the fresh cauliflower rice on the side.
    • Peanut Chicken Lettuce Wraps Want a lighter dinner of soup and wraps? This quick and easy to make egg drop soup is the perfect partner for our peanut chicken lettuce wraps. You get a hefty dose of protein and fats to keep you full without feeling stuffed.
    • Low Carb Orange Chicken-Another Chinese classic, orange chicken makes a delicious protein rich meal. We use fresh ginger and garlic as well as a homemade gluten free breading on this Chinese chicken recipe.

    All of these keto recipes make great gluten free options for those looking to complete their egg drop soup meal. They are each made with tons of fresh flavors like ginger and sesame, to give you a flavor explosion in every bite.

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    Low Carb Keto Egg Drop Soup Recipe Without Starch

    If youre looking for a low carb keto egg drop soup recipe, youre in luck! Egg drop soup has always been one of my favorites when going out to eat at Asian restaurants, but its chalk full of starch. Most traditional egg drop soup recipes use cornstarch as a thickener, but Ive found the soup is just as good without the starch!

    Dont forget to PIN it for later!

    Browse all of my paleo soup recipes.

    Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.

    And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!

    Egg Drop Soup Without Cornstarch

    How To Make Keto Egg Drop Soup | Keto Egg Drop Soup Recipe | Keto Chinese Food

    Adding a cornstarch slurry to your egg flower soup will help thicken the soup consistency. Ill add it maybe one out of every 10 times I make this soup because I often just forget.

    This recipe is written with cornstarch added because most people like a thicker egg flower soup, but if you prefer not to add cornstarch, just leave it out.

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    Recipes That Pairs Well With Keto Egg Drop Soup

    If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Or, our Low Carb Yogurt Buns would go perfectly as well.

    Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup.

    Optional But Delicious Ingredients:

    • Cornstarch: My recipe includes cornstarch since most people do prefer the thicker texture. However it isnt 100% necessary if you prefer to leave it out for health or textural reasons. Dont add too much, or youll end up with a gelatinous mess like you see at a lot of restaurants. You dont want your soup to have the texture of half-set Jello.
    • Corn: I always throw a little frozen corn in my soup for flavor and texture. It gives the soup some sweet little morsels and it helps bulk the soup up a bit.
    • Minced chicken: I hardly ever do this, but if you want your soup to have some extra protein, add some minced chicken to the soup while cooking.

    I recommend velveting the chicken separately with a splash of soy sauce and some cornstarch to soften the chicken before cooking. Mix all the ingredients together, then throw into the soup while boiling .

    • Tofu: Sometimes Ill have silken tofu on hand, so Ill cut it into small, long rectangles or squares and drop them into the soup while boiling. Its another flavor and textural element that we love.

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    More Chinese Or Low Carb Soup Recipes Youll Love

    Browse all of my paleo soup recipes.

    Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.

    And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!

    Can You Thicken Keto Egg Drop Soup

    Keto Egg Drop Soup

    Since this is a keto egg drop soup recipe, it doesnt have the cornstarch that traditional versions have to thicken. I think the broth is flavorful and delicious, and doesnt need to be thick.

    But if you like yours thicker, you can thicken your soup with a sprinkle of xanthan gum or even unflavored gelatin powder.

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    How To Make Thick Egg Drop Soup

    If you prefer a thicker egg drop soup add a bit of Xanthan Gum. It will help to give the chicken broth more viscosity without any corn starch or flour. Keto friendly recipes do not contain corn starch because per serving there are 7 grams of carbs, and 6.9 grams of net carbs. That is why traditional egg drop soup isnt always keto.

    Why Youll Love It

    There is so much to love about this egg drop soup recipe!

    For starters, I used only whole ingredients. There isnt any yellow food coloring or corn starch, so it is perfect to eat on the keto diet.

    Youll also really love how easy it is to customize the soup to make it taste just how you want it to. I didnt use any toasted sesame oil, but you can add a little bit to give it a bolder flavor.

    Making keto egg drop soup is easier than you might think. Its a simple recipe that is perfect for beginner cooks coming together in just minutes.

    Youll soon see why this is one of my favorite soup recipes of all time!

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    Enjoy This Keto Egg Drop Soup On A Cold Winter Day

    This keto egg drop soup is the perfect dish to serve on a cold winter day. Plus, unlike traditional egg drop soup found in many Chinese restaurants, this DIY version is gluten-free, sugar-free, and free of MSG.

    Its also made without a thickening agent , but you can always add xanthan gum as a thickener if you want a heartier texture.

    The majority of the health benefits in this recipe comes from bone broth. While you are welcome to purchase a high-quality, ready-made bone broth, if youre short on time, homemade is usually best. View this recipe to learn how to make bone broth at home.

    How To Make Egg Ribbons

    Keto Egg Drop Soup | Keto Recipes | Headbanger’s Kitchen
  • Whisked the eggs in a cup with spout.
  • Bring the broth to a gentle simmer.
  • Slowly drizzle in the beaten eggs from higher up by using a fork or chopsticks to stream and control the flow.
  • Do not stir the eggs. Let the eggs sit for a few seconds, then gently whisk with a pair of chopsticks to break them apart.
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    Is Keto Egg Drop Soup Healthy

    This particular 5-ingredient keto egg drop soup is incredibly healthy. As a matter of fact, here are 3 proven health benefits that this egg drop soup offers:

    • Rich source of antioxidants. This egg drop soup is made with a variety of ingredients that are loaded with disease fighting properties. Garlic, ginger, green onion, and olive oil are all especially rich sources of antioxidants that have been found to help protect against various types of disease.
    • Promotes heart health. This egg drop soup also goes a long way towards keeping your heart healthy. Fresh garlic and ginger have both been found to be particularly beneficial when it comes to preventing cardiovascular disorders like heart disease and stroke.
    • Eggs are a legitimate superfood. It goes without saying that egg drop soup will provide all of the same great benefits offered up by eggs in general. Im of course referring to the fact that eggs are ridiculously nutrient-dense theyre a great source of protein, quality fat, dietary cholesterol, choline, and other essential vitamins and minerals.

    How To Make Stracciatella Soup

    This simple and delicious egg drop soup is keto-friendly from the start so feel free to dig in! Here are my best tips for getting it right:

  • Simmer but dont boil the broth. The broth should have little bubbles all around the edges of the pan and some in the center. The eggs cook really quickly when they hit the hot broth so a good simmer is all you need.
  • Whisk the eggs and Parmesan together. Break up the eggs and whisk the Parmesan right in until well combined. The mixture will thicken from the cheese, and thats exactly what you want.
  • Wilt the spinach. I like some fresh spinach in this soup both for flavor and color, although I believe parsley is more traditional. Toss it in and let it wilt in the hot broth for a few minutes.
  • Add the eggs. Slowly pour the egg mixture into the simmering broth without stirring. The eggs will cook through very quickly and float to the top of the broth. After a few seconds, give them a stir to break them up.
  • Add the lemon and nutmeg. I saw stracciatella recipes with just nutmeg, some with both lemon and nutmeg, and some without any additions at all. I found that adding a bit of both gave this keto egg drop soup a lovely, unique flavor.
  • Add salt to taste. Hold off on adding any salt to the soup until the very end. Since both the broth and the Parmesan contain salt, it may be salty enough already. I added just a pinch of salt to individual servings.
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    What Do We Mean By Healthy

    Our recipes focus on real ingredients and homemade elements. We try to avoid processed flour and sugar, like white flour or white sugar. Our recipes often swap less healthy options for an easy homemade version.

    Our recipes are not necessarily low fat or low calorie, and we arent afraid of fat or carbs! Some of our recipes will be skinny, low carb, keto, paleo, dairy free, grain free, gluten free, Whole30, or vegan, and they will be labeled when they qualify for any of these diets. All our recipes are easy and family friendly!

    Can You Freeze Egg Drop Soup How To Make Ahead

    Low Carb Egg Drop Soup (Keto, Paleo, &  Gluten Free too ...

    Yes but with some tips. Make the broth ahead of time and freeze. When you are ready, bring the broth back to a gentle simmer then add-in the whisked eggs. If you freeze the soup with egg ribbons, the egg texture wont be as good.

    If you are adding a thickener to the soup, same as above. Only thicken the soup before serving.

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    Tools To Make Egg Drop Soup

    Tap the links below to see the items used to make this recipe.

    Super Quick Keto Soup

    Busy evening or empty fridge? Not a problem. I have a solution for you.

    Frozen Broth, bouillon cubes and eggs are normally somewhere in the kitchen at all times. And that is all you need.

    And an extra 3 seconds to break and whip the eggs. Thats it.

    Your best ever Keto Egg Drop Soup is born. And it is the tastiest soup you can serve even to your kids.

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