Healthy Instant Pot Meal Prep Recipes
All of these Instant Pot meal prep recipes are from Registered Dietitians and can make a healthy addition to your meal prep routine. Pick one to put on the back burner to maximize your time while you do other things in your kitchen!
The Instant Pot has been a meal prep game changer for me. Ive found that I can prep more recipes at once since I can essentially set my Instant Pot to cook while I work on prepping other ingredients or recipes. If you missed it, dont forget to check out my Instant Pot Meal Prep Guide.
Instant Pot Chicken And Mushrooms
See my guide on how to use an Instant Pot.
This Instant Pot Chicken and Mushrooms is a quick and easy Instant Pot recipe, perfect for weeknight dinners. This delicious one pot meal has flavorful chicken thighs, mushrooms and orzo pasta.
Instant Pot meals are a convenient way to get dinner on your table, especially when everything cooks together and you end up with a one pot meal thats ready to serve. My Instant Pot Chicken and Rice, Instant Pot Beef Stroganoff and Instant Pot Pasta with Sausage are other favorite Instant Pot meals.
This Instant Pot chicken and mushrooms is adapted from my crockpot chicken and mushrooms recipe, a reader favorite! A couple of readers asked if that recipe could be adapted for the Instant Pot. I started recipe testing and I am so happy with the way this Instant Pot version turned out.
This recipe has a relatively short ingredient list and it takes just 30 minutes to make, start to finish. It has loads of flavor from onion, garlic and mushrooms, plus dried herbs and seasonings. Chicken thighs are my favorite in this recipe because they are juicy and flavorful. If youre looking for a basic pressure cooker chicken thighs recipe, try this Instant Pot chicken thighs recipe.
You can serve your Instant Pot mushroom chicken as a complete meal, since it has protein, veggies and pasta. Or, round out the meal with a side salad, some roasted green beans or slices of crusty bread.
Italian Instant Pot Mac & Cheese
This is one sure-fire way to get the kids pumped up about eating leftovers. You can even toss some additions into the mix. In any case, it beats anything youll find in the freezer aisle, boasting real cheese, creaminess, and flavor to prove it.
This warm and spicy Thai-inspired Instant Pot red lentil soup is the perfect weeknight meal. It is packed with veggies, plant-based protein, creamy coconut milk and a ton of flavor! This soup is gluten-free, dairy-free and vegan-friendly.
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Can You Make Instant Pot Shredded Chicken With Chicken Thighs
Yes! I would recommend getting boneless, skinless chicken thighs to make it easy to shred them after cooking. You will want to follow the same instructions here but only cook the chicken thighs for 13 minutes on high pressure with a natural release . Check out all my tips on how to make shredded chicken thighs in the instant pot.
Instant Pot Tuscan Chicken Stew
Add the flavors of Italy to your weeknight meals with this Tuscan chicken stew that you can stir up in your trusty instant pot. Make sure to use chicken thighs instead of breast pieces in this stew so that you can enjoy tender, juicy protein. A dash of balsamic vinegar at the end will really bring the dish together.
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Instant Pot Meal Prep & Recipes
- Tuesday, October 30, 2018
If we had a nutrition god that every diet approach could agree on, it would be meal prep and for good reason.
Not only can it save you time and money, but it also takes out the guesswork and can be the difference between a calm, successful week and a chaotic, inconsistent one.
Cue the ultimate resource for meal prep
The Instant Pot. This simple and easy to use pressure cooker can help you create a variety of dishes with minimal effort, time or mess.
The Instant Pot allows you to combine all of your ingredients in one pot, press a button and walk away! Not only does using one pot save you time on cleaning, but its versatile from batch cooking single items or frozen foods to making full meals. With a number of different functions including sauteing, yogurt making, steaming, rice and slow cooking – the Instant Pot can do it all and also help free up space, by cutting down on your kitchen appliances
So you bought an instant pot but dont know what to prepare? Weve got it covered. Start with these initial tips and then get ready to branch out and get creative!
- Batch cook your meat for the week and have it on hand in the fridge or freezer.
- Prepare rice, quinoa or couscous.
- Throw in potatoes, pumpkins and all other veggies.
- Steam eggs .
Here are some of our favorite recipes:
Instant Pot Keto Zuppa Toscana
This Zuppa Toscana or Tuscan soup is the best way to finally try kale, and as a bonus, its keto! This creamy soup with bacon and sausage will get a much-needed balance with all the greens. Its also perfect for low-carb eaters. Soup is always one of my meal prep favorites, since its a cinch to reheat.
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New Orleans Instant Pot Jambalaya
Rice dishes tend to freeze nicely. This Jambalaya is based on an authentic Creole recipe boasting Andouille sausage, prawns, chicken, and an easy-to-make roux for a hearty yet healthy meal thats gluten-free. Make a big batch, because this is definitely one of those meals that wont have you complaining about leftovers! Recipe from Paint The Kitchen Red.
Sunshine Lemon Chicken Chowder
This Lemon Chicken Chowder tastes light, bright, and full of summer sunshine. This recipe is an easy dinner and includes plenty of suggestions to help you switch up the flavors to perfectly suit your preferences.
Requiring only 10 minutes of prep time and 20 minutes to cook, this Whole30, paleo, gluten-free, dairy-free, and grain-free soup is the perfect meal for busy weeknights! Recipe from realfoodwholelife.com.
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Meal Prep Carnitas Burrito Bowl
Add a touch of color, crunch and flavor to your meal prep regime with this delicious burrito bowl recipe. It is freezer-friendly, so you can stash it away and have it later. The recipe calls for a batch of pork carnitas you can use leftover carnitas for the preparation, or make a fresh batch in your instant pot. Its a complete meal thats also gluten-free!
Instant Pot Butternut Squash
Mashed butternut squash is pure comfort food and this method of cooking makes it quick enough for weeknights. And since the pressure cooker does all the work, you don’t have to struggle with to peeling or cutting up the hard squash.
After it cooks, it’s easy to remove the skin and seeds. Then just mash it with your favorite add-ins for a delicious side dish. Or use it in another recipe like butternut squash soup. Recipe from Cook Eat Well.
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Salmon & Veggies With Lemon Butter Sauce
Seafood, lemon and butter Take any two out of the three, and you will have an incredibly delicious flavor combo. Now, imagine the level of deliciousness when you put all three of them together! This instant pot meal prep recipe, cooked with your favorite veggies, is the perfect addition to your weekly meals.
Loaded Baked Potato Soup
This Loaded Baked Potato Soup makes a clever substitute with white sweet potatoes standing in for traditional starchy white potatoes. This swap makes this soup perfect for those that are following AIP, Whole30, paleo, and even vegan diets.
Dawn and Garett also include some stellar ideas for delicious soup toppings. Bottom line? This is how you do healthy comfort food. Recipe from ourfoodfix.com.
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Healthy Instant Pot Recipes For All Diets
We have stepped up our healthy Instant Pot recipes game on Fit Foodie Finds over the last few years with dozens of new recipes featuring all types of meals. Our Instant Pot recipes are balanced meals that are made with simple and real ingredients that dont sacrifice classic flavors.
While we dont follow certain diets on Fit Foodie Finds, a lot of our IP recipes are naturally gluten-free and vegetarian. We have Instant Pot recipes that suit most diets:
The Instant Pot is a great appliance for everyone, but especially for those trying to live a healthy lifestyle because it makes meal-prep a breeze AND you dont have to use your oven .
So there you have it, the rest is history! Give your first Instant Pot recipe a go with one of these delicious Instant Pot recipes !
Easy Instant Pot Ribs
With just three simple steps, it’s so easy to make these fall-off-the-bone tender Instant Pot ribs at home. The pressure cooker makes the pork extra tender, and a slathering of Whole30 approved BBQ sauce and a quick finish under the broiler or on the grill makes them perfect.
Don’t skip the easy homemade rub for extra flavor! Recipe from Cook Eat Well.
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Instant Pot Honey Balsamic Chicken Meal Prep
This easy instant pot recipe is bursting with flavor. Roast your favorite veggies in the oven while the chicken cooks away in the instant pot, and you have everything you could ask for in one meal. The balance of sweetness and acidity from the honey and balsamic vinegar really keeps you going back for more!
Instant Pot Recipes That Make Meal Prep Suck Less
What that means is the Instant Pot can cook dishes like chili and stews in a fraction of the time. In short: You spend less time in the kitchen and more time living your life.
If youre looking to level up your meal-prep game, use an Instant Pot to whip up these 25 dishes. You can also use it to quickly assemble a gourmet meal for yourself or your family. No one needs to know it was practically effortless
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What Is The Best Way To Shred Chicken
Chicken shreds the easiest when it is still warm, so if you plan on shredding the chicken its best to do it while its still warm from cooking. There are 2 ways to shred chicken easily:
- Two forks for 1-2 pounds of chicken you can shred the chicken with two forks. It should be very soft and easy to shred. You can shred the chicken in the liquid from cooking or in a separate bowl.
- Hand mixer or Kitchen Aid Stand Mixer if you made more than 2 pounds of chicken at once, it may be easier to shred the chicken using a hand mixer or stand mixer to shred the chicken in under 30 seconds. You can add the chicken back to the cooking liquid to absorb some of the liquid after cooking or leave it out of the liquid.
Instant Pot Chili With Beef & Chorizo
This paleo chili might be lacking in legumes, but you wont miss them with a juicy, mouth-watering blend of both beef and chorizo. As they cook, the juices infuse the chili with an unparalleled flavor youll definitely look forward to digging into one of those nights you just cant cook from scratch! Perfect to add to your list of Instatnt Pot freezer meals!
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+ Clever Instant Pot Meal Prep Ideas
These clever Instant Pot meal prep ideas will help you turn weekend batch cooking into an effortless task. We cover all the dishes you need for prepping protein, veggies and healthy carbs for the week ahead. Turn them into easy meals for those busy weeknights!
The Instant Pot was practically invented for easy meal prep. Its fast, simple and easy enough to clean. Plus, its incredibly versatile. Theres hardly anything you cant cook in it. Most meal prep staples come together really simple under pressure, and these clever Instant Pot meal prep ideas will prove it.
With these Instant Pot meal prep ideas, well be focusing on the components of your fridge and freezer that will make pairing up dishes made fresh throughout the week, combining foods for simple lunches and getting breakfast going quickly in the morning motivating and exciting.
From meat to grains to building nutritionally complete meals, weve got your batch cooking inspiration covered with these Instant Pot meal prep recipes.
One Pot Vietnamese Beef Stew
One-pot recipes are a blessing during a busy work week, and this Vietnamese beef stew is perfect proof of that. The recipe calls for the use of some delicious aromatics that are commonly used in oriental cooking, like kaffir lime leaves and star anise. These strike a beautiful balance as they cut the richness of the beef. You can always sub lime zest for the kaffir lime leaves and get a similar result!
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Why Make Instant Pot Freezer Meals
Now that winter is on its way in, there are a few reasons to stock up the freezer.
- Preserving leftover summer produce from the garden.
- Back to school season! Whether its you or the kids, everyone needs those easy lunches or weeknight meals.
- Soups and stews to warm up when you need an immune boost or a comforting meal.
- Prepping ahead of time for parties and holiday events.
- Staying healthy through the influx of heavy foods and sweets that the season brings on.
Truly, this mentality applies to any season or any time of year. The point is, freezing meals makes batch cooking simple. You can load up on recipes you love without worrying about finishing them before they go off in the fridge.
Southwestern Instant Pot Chicken & Rice
Rice, beans, and chicken this is a combo you just cant go wrong with if you want filling, fast, cheap, and healthy. Say what? Its a rare combination, but its true. You can make it dairy-free, serve it on its own, or pair with tortilla chips. This recipe even includes instructions on freezing them in single-serving portions and how to re-heat. Win! Recipe from Meaningful Eats.
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Instant Pot Potato Soup
See my guide on how to use an Instant Pot.
This Instant Pot Potato Soup Recipe is quick and easy to make with healthy ingredients. This pressure cooker potato soup is thick, creamy, and so good loaded with all of your favorite baked potato toppings!
Making soup in an Instant Pot is a great way to get a wholesome one pot meal on your table. You can sauté ingredients, pressure cook, and thicken the soup, all right in your Instant Pot. Its so easy!
The pressure cooking process develops the flavors of the ingredients in a short amount of time. Im always amazed at the flavor of the meals that I cook in my Instant Pot, and this healthy potato soup is no exception!
I also highly recommend my best stovetop potato soup recipe and this easy crockpot potato soup, but I have to say that this pressure cooker soup might be my favorite! This Instant Pot potato soup takes just about 35 minutes to make, start to finish. It is thick and hearty, with flavorful chunks of potato and carrot. Pile on your favorite toppings for the best Instant Pot loaded potato soup!
Are you new to Instant Pot cooking? Read my how to use an Instant Pot beginners guide to learn the basics of cooking in an Instant Pot.
Put Down The Can Opener Soup From Scratch Isnt As Tough As You Think
There are countless times when a warm bowl of soup is in order, and the return of chilly temperatures is just one of them. If youre coming down with a cold, having a bad day, or need a little extra self-care, that’s an occasion for soup no matter what the weather’s like outside.
Like other packaged foods, however, prepared soups tend to be less healthy than homemade. Instant ramen is a budget favorite, but not very nutritious on its own. Canned soups have been criticized because of the presence of bisphenol A , a chemical used in can linings that leaches into the food inside. While the Can Manufacturers Institute reports that around 95 percent of canned foods no longer contain BPA, its unclear whether what has been used to replace the substance is any better, according to the Environmental Working Group.
Canned soups are also often high in sodium and fat, according to the Institute of Food Technologists. The American Heart Association includes soup on its Salty Six list, pointing out that one cup of canned soup can contain as much as 830 milligrams of sodium more than a third of your daily recommended intake.
Typically, calories, fat, sugar, and salt are added to a prepared soup, says Roxana Ehsani, RDN, a spokesperson for the Academy of Nutrition and Dietetics. But when we cook at home, we can reduce these amounts by choosing healthier ingredients.
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