Keto Gluten Free Dinner Recipes

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Jalapeo Popper Chicken Salad

KETO MEATBALLS | gluten free | keto dinner recipe

One of the best things about this delicious jalapeño popper chicken salad is that it keeps you satiated for hours!

You can substitute the chicken for turkey if thats what you have on hand or adjust the number of jalapeños used in this recipe if youre not a fan of spicy food.

This is a fun gluten-free keto twist to traditional jalapeño poppers, and I wont be surprised if this becomes a regular in your weekly menu lineup.

Gluten Free Keto Chicken Strips

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These gluten-free keto chicken strips are full of flavor and baked to perfection every time! Only whole and healthy ingredients!

If you follow me and you may be wondering why keto recipes may start showing up.

This is simply because with my pregnancy my doctors are recommending me to cut back on some carbs and sugar to balance out my blood sugar.

Cozy Vegan Weeknight Dinners

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Also Check: Keto Recipes Without Almond Flour

Low Carb Pumpkin Recipes

Delicious low carb and gluten free fall inspired pumpkin dessert recipes

  • Pumpkin Spice Hot Buttered Rum – low carb, sugar free
  • Pumpkin Spice Cupcakes with Marshmallow Frosting
  • Keto Pumpkin Pie – gluten free, sugar free
  • Pumpkin Spice Keto Creme Brulee

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Gluten Free &  Keto Swedish Meatballs


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What Is The Ketogenic Diet

The ketogenic diet , is a very low-carb, high-fat diet that shares similarities to paleo, Whole30, and Atkins. It involves drastically reducing carbohydrate intake, and replacing it with fat. When in ketosis, your body switches to burning fat for its primary fuel source.

On Keto, youre supposed to get at least 70 percent of your calories from Fat, 15 to 25 percent from Protein, and 10 percent from Carbohydrates. You should avoid all grains, legumes, root vegetables, fruit, and sugar.

Beef And Sausage Keto Casserole Recipes

Image via Grass Fed Girl

With no dairy, this keto casserole recipe still bakes up into a creamy and satisfying meal. Steam cauliflower and brown your beef, then blend with a creamy broth mixture and top with crunchy almonds. Every serving is under 9 net carbs and you can make it more Bulletproof with pastured beef and bone broth, raw almonds, and the freshest spices you can source.

More Recipes From Bulletproof

Image via Healthful Pursuit

Not only does this keto casserole recipe swap starchy potatoes with mashed cauliflower, it adds smoky, savory flavor from chewy chunks of bacon. This recipe contains 8.4 net carbs. Stay more Bulletproof and use pastured meats and broth, skip the pepper, and avoid eating garlic and onions too often.

Image via I Breathe Im Hungry

This all-in-one keto casserole combines tender spaghetti squash strands with cooked spinach and savory sausage, all smothered in a rich tomato sauce. To make this recipe more Bulletproof-friendly, use a pastured pork sausage with no additives or sugar, swap olive oil with avocado oil, steam your spinach, skip the nutmeg, and use a sugar-free marinara .

Pack your keto casserole full of nourishing whole foods like coconut cream, ground beef, and warm spices with this recipe. Stay more Bulletproof and use grass-fed ghee as your cooking fat, steam spinach separately, omit onion, and use raw pecans.

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Bacon Green Bean Casserole

Now, this dish is the perfect side for any holiday setting!

This gluten-free keto recipe boasts a decent amount of calcium, vitamins K and A, and silicon, thanks to the main ingredient GREEN BEANS!!

Aside from the bacon and green beans, this recipe calls for some crushed pork rinds to add that depth of flavor and crunch. This is just the dish your holiday menu needs to make this years celebration even better!

Simple can oftentimes be the best. Take this warm bacon and egg salad for instance! Gluten-free, nut-free, keto, and without any surprises.

Okay, theres one surprise. It tastes like the ones from the fancy restaurants!

Who says eating a salad has to be boring?

Most Recent Keto Recipes

Keto Pizza Casserole Recipe | Gluten Free | Low Carb | Keto & Low Carb Dinner Recipe | LCHF Dinner

In case you missed it, here are my most recent posts!

  • Sheet Pan Chicken and Veggies – Easy Keto Weeknight Dinner Recipe
  • Keto Pork Satay Skewers with Peanut Dipping Sauce
  • 15-Minute Keto Sweetened Condensed Milk Using an Instant Pot
  • The BEST Keto Funfetti Macaroons – Only 3 Basic Ingredients
  • The BEST Keto Flaky Pie Crust – Gluten-Free
  • Nordic Nut and Seed Bread – Keto, Whole30, Paleo
  • Keto 30-Minute Chili with Olives – Whole30 and Paleo
  • Keto Homemade Coconut Funfetti Sprinkles – Only 2 Ingredients!

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Keto Casserole Recipes To Make Dinner A Breeze

Related: 20 Keto-Friendly Easy Weeknight Dinners That Take 30 Minutes or Less

To stay more Bulletproof when you make keto casserole recipes, keep these ideas in mind: Use plenty of anti-inflammatory herbs and spices, plus pastured meats. Youll also want to skip dairy products like conventional cheese and heavy cream. With these small changes, you can still get ultra-flavorful meals without the inflammatory by-products.

These keto casserole recipes have all the nourishing protein and veggies you crave, from childhood classics to creative new dishes:

What To Serve With Keto Chicken Recipes

There are so many ways to enjoy this keto chicken recipe. Eat your chicken on a plate with favorite sides, top a hamburger or slider bun for a sandwich, are two popular methods. You could even top zucchini or pasta with the chicken or use it as a dip for entertaining!

  • Salad
  • Zucchini Noodles or cauliflower rice
  • Serve in lettuce wraps
  • Preheat the oven to 400. Spray a large casserole dish with cooking spray.
  • Put the chicken tenders in the prepared baking dish.
  • Mix together the cream cheese, half the mozzarella, half the scallions, half the bacon, and the seasonings. Spread on top of the chicken. Sprinkle on the remaining cheese, scallions, and bacon.
  • Bake for 30 minutes or until the chicken is 160 degrees.

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What Makes This Bread Keto

This gluten-free easy cheesy bread is keto because, well, it is really isnt breadat least not bread with any sort of flour. Its basically made of egg and cheese.

With this recipe you get 4 servings and only 2 carbs per serving. If youre looking to bulk up on protein, you get 17 grams of of protein per serving.

Easy Keto Dinners By Popular Subcategory

Gluten Free &  Keto Swedish Meatballs

If you are looking for specific types of keto dinners, these are the most popular categories:

  • Keto Casseroles – So convenient to have your entire low carb dinner in one dish! There are a few casseroles that were runner-ups to the best keto dinner recipes listed above, so click over to see those.
  • Keto Chicken Recipes – We all love variety, but readers request chicken more than any other protein for their low carb dinner ideas.
  • Keto Beef Recipes – From steak to burgers and so much more, beef is another popular keto friendly dinner category.
  • Keto Vegetarian Recipes – Try these if you prefer meatless keto meals.

If you want a lighter meal or a starter, try one of my keto soups or salads.

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What Can I Eat Keto Bread Rolls With

Well Butter! Do you need anything else?

Ok, but seriously, I eat them with a variety of things.

I make sandwiches with keto chicken salad for lunches and it is perfect. I make a batch of keto rolls and a batch of chicken salad and my lunches are set for a few days.

Which is GREAT because lunch is always the wildcard for me.

Another fun idea is to make mini pizza rolls. I wish I had a picture to share, but basically you just cut the low carb rolls in half, layer it with keto pizza sauce, mozzarella cheese and pepperoni and you have little pizza rolls! You can even bake them if you want, but you dont need to.

How To Make Keto Beef Taquitos

To make these delicious and easy Beef taquitos you start by browning the beef with the minced onion. Then, in a small cup, mix the cumin, chilli powder, onion and garlic powder and salt and pepper with the water. Then pour over the browned ground beef. Let simmer for 5 10 minutes or until all the liquid is evaporated.

Mix the cheddar, mozzarella and parmesan cheeses. Divide the cheese mixture into 6, then make into balls. Place onto a parchment paper lined baking sheet. Bake for 6-8 minutes, or until the edges are golden brown. Let cool for 1- 2 minutes. Flip upside down, then place a few spoonfuls of the beef on the edge of each shell. Tightly roll each one into a cigar shape.

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+ Easy Low Carb Keto Dinner Ideas & Recipes

No more wondering, “what’s for dinner?” when following a keto diet. These are the best low carb dinner recipes and keto dinner ideas, all in one place. With 10 ingredients or less, these keto dinners are quick and easy to make — many of them are under 30 minutes or made in one pan, making them perfect for busy weeknights.

And, they are absolutely delicious, so the whole family will love them. You’ll find easy keto dinner recipes like chicken, pizza, casseroles, stir fry, and more. I’m adding more all the time, so you’ll never run out of keto dinner ideas!

When you’re browsing these gluten-free low carb dinner ideas, you’ll find that many of them use staple keto foods — including meats such as chicken, beef, pork, shrimp, and bacon keto vegetables and fruits, such as avocados, tomatoes, cauliflower rice, mushrooms, bell peppers, and fresh herbs and pantry staples like almond flour, olive oil, and keto sweeteners for sauces.

Keto Creamy Ranch Chicken Freezer Meal

Keto Butter Chicken | Low Carb Meal Plan | Gluten Free Recipe | Best Low Carb Diet | Keto Recipes

Youll love this gluten-free keto recipe because its sooooooo simple to prepare and saves your precious time since its also freezer-friendly!

If you havent tried batch cooking yet, youre going to want to give this creamy ranch chicken recipe a go. Its super convenient because you can toss all the prepped ingredients in a bag, freeze it, and then add them in your Instant pot or slow cooker to simmer when youre ready to eat.

This kid-friendly meal takes only 35 minutes to whip up and has a 6-serving yield! 10/10 perfect for busybodies.

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Do You Shred The Chicken

Most recipes for keto crack chicken you see do offer a shredded chicken. I kept my chicken in tenders and then piled on toppings and baked. I loved the method of serving up small chicken tenders.

If you prefer shredded, precook chicken, shred and then place in the bottom of the pan and then add on the toppings.

Keto Bacon Cheeseburger Salad

One of the things most people who go on a gluten-free keto diet miss are the usual fast food menu items like, cheeeeeseburgers!!! Now, I dont like feeling deprived of good food, so I made this keto bacon cheeseburger salad recipe to cater to those of us who have been daydreaming about munching on a big burger but are living a keto-friendly lifestyle.

If youre wanting to substitute beef with a different kind of meat, then thats totally fine! This is a versatile gluten free dinner recipe that works with a variety of meats, salad greens, and cheeses.

Bonus: This awesome salad can be eaten as is OR as a side! Enjoy it any way you want, youre the keto boss!!

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How To Make Keto Crack Chicken

Step One: Start by heating the oven. Then spray a casserole with cooking spray. Lay down your chicken tenders into the dish and then set aside.

Step Two: In a bowl mix together the cream, softened cream cheese, half the mozzarella, half the bacon, and all the seasonings.

Step Three: Mix until well blended then spread the mixture all over the chicken.

Step Four: Sprinkle on the leftover bacon and cheese, top with scallions, and bake!

Chicken Keto Casserole Recipes

Complete List Of Ketogenic Dinner Ideas

Image via tastythin

Mild spaghetti squash creates the perfect low-carb compliment for hot sauce and tender shreds of chicken in this keto casserole recipe. To make this recipe more Bulletproof, use pastured chicken, avocado or coconut oil, avocado oil mayo, and a hot sauce made with apple cider vinegar. Avoid eating garlic too often, or simply omit.

Image via Paleo Scaleo

Get all the rich flavor of ranch dressing without the hydrogenated oils and sugar, thanks to this keto casserole. Combine cooked shredded chicken with onion, cauliflower, crisp bacon, and homemade ranch, then bake to meld flavors together. This dish tallies up to 5 net carbs per serving.

Image via I Breathe Im Hungry

This low-carb take on chicken and rice makes a delicious and budget-friendly keto casserole. Olives and lemon add fat and tangy flavor to the dish, but this recipe is easy to customize to your favorite seasonings. Make this one more Bulletproof with pastured chicken stock and meat, swap olive oil with avocado oil or melted grass-fed ghee, and skip the black pepper. Avoid eating garlic and onions too often, as well.

Image via Healthful Pursuit

Recommended Reading: Recipe App For Dietary Restrictions

Easy Keto Instant Pot And Air Fryer Recipes

Looking for Instant Pot/pressure cooker, Air Fryer, or All-in-One Foodi Ninja recipes? Try these awesome recipes tonight!

  • How to Make a Rotisserie Chicken in a Ninja Foodi Air Fryer
  • Air Fryer Pulled Pork – Ready in 45 minutes!
  • Keto Chinese Spare Ribs – From the Chef at Ruby Foo
  • Extra-Crispy Keto Chicken Quarters – Air Fryer or Oven
  • Easy Keto Ham in an Air Fryer with a Brown “Sugar” Glaze
  • How to Make Homemade Jerky in an Oven, Dehydrator or Ninja Foodi
  • Air Fryer Keto Roasted Brussels Sprouts and Onions
  • The BEST Beef Brisket Recipe- Only 6 Ingredients and a slow cooker!

Want More Keto Dinner Ideas

You can use Recipe Round-Ups to find more low-carb round-ups like this one or use Can be Keto to see all the Keto recipes on this site.

This Chicken Cordon Bleu Bake from Kalyns Kitchen is delicious and my niece Karas kids loved this when she fed them the leftovers from our recipe testing!

I know mushrooms can be a hard sell with some kids but Ive gotten comments on the blog and on Facebook saying kids have devoured this Ground Beef Stroganoff Casserole from Kalyns Kitchen.

Im pretty sure most kids will love this Keto Bacon Cheeseburger Casserole from Ditch the Carbs!

Cheesy Low-Carb Taco Casserole from Kalyns Kitchen has been a hit, even with people who dont like cauliflower.

Just read the comments on this Baked Mayo-Parmesan Chicken from Kalyns Kitchen and youll see that this is a hit with people of all ages!

Mellissa from I Breathe Im Hungry says her five-year old who usually cant even stand the smell of cauliflower ate this Keto Pepperoni Pizza Cauliflower Casserole and pronounced it delicious!

Low-Carb Baked Chicken Nuggets from Kalyns Kitchen are definitely kid-friendly.

Pepperoni Pizza Chicken Bake is a Kalyns Kitchen recipe thats always in the top ten most-popular recipes on the site!

I bet your kids will ask for these Low-Carb Pigs in a Blanket from Sugar-Free Mom, and the cheese-based dough doesnt have any nuts.

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Tips For Eating A Gluten

If youre already on keto and want to incorporate the gluten-free diet into your lifestyle, then follow these easy gluten free diet tips to boost your health:

  • Always read the food label when you shop .
  • Find foods that are naturally gluten-free, get acquainted with your favorite stores gluten-free products aisle.
  • Fill your kitchen pantry with gluten-free substitutes and use them when preparing your meals.

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