How Do You Make Smoothies With Frozen Berries
The recipe calls for a cup of liquid. You can use water but I like it with ½ cup juice and ½ cup water. You can also mix milk and yogurt together.
Try orange juice, apple juice and even pineapple juice. Any of these ideas will make for a delicious smoothie. Sometimes, I just use what I have in the fridge. This healthy smoothie is a hit no matter what juice I use.
Healthy Green Smoothie Variations:
- Add rolled oats. Whole rolled oats are a great whole grain that will add additional protein and fiber as well as a grainy texture that I love.
- Add peanut butter. A spoonful of peanut butter will also add some healthy unsaturated fat as well as protein.
- Switch up the greens. Try adding collard greens or kale in place of spinach. Or try a little of each.
- Add powder. Try adding a heaping tablespoon of vanilla or chocolate protein powder or acai berry powder.
- Make it vegan or dairy-free. Leave out the yogurt and use soy or almond milk.
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Recipe
Smoothie King Peanut Power Plus Chocolate Smoothie
Skip the line-up at Smoothie King and enjoy a healthier, cheaper homemade version!
This DIY recipe is the perfect breakfast snack. Its loaded with energy-boosting ingredients to help you power through to lunch.
Protein powder, dates, almond milk, bananas, peanut butter, and cocoa powder are all in the mix, blending into a dark and chocolatey milkshake.
Mangoes are a great smoothie choice, thanks to their tropical flavor and nutrient profile.
These gorgeously tropical fruits are loaded with fiber, antioxidants, and vitamin C.
They taste amazing, especially when blended into a thick puree along with vanilla yogurt, milk, and heart-healthy flax seeds.
Packed with vitamin C, this smoothie is an immune system powerhouse.
But you wont care about that when youre slurping up the sweet, citrus juiciness.
With tangy notes of orange and vanilla, this shake really does taste like an orange creamsicle but without all the sugar and additives.
Bright pink and deliciously chilled, this is a party in a glass.
Its berry-tastic, made with tart frozen raspberries and blended with banana.
Theres some yogurt for a creamy taste and texture, and a dash of either maple syrup or honey for all-natural sweetness.
Perfect for fall, this spicy shake is full of autumnal flavor.
In fact, it tastes a little like liquid apple pie!
Flavored with hints of cinnamon and vanilla, its bulked out with apple, banana, and thick Greek yogurt.
This amazing recipe nails that sweet spot between healthy and tasty.
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Handy Smoothie Ingredients To Keep In Your Kitchen
Aside from your fruits and veggies, there are a handful of staples that will make it easier for you to whip up a healthy smoothie whenever a craving strikes.
Here are some of my favorites:
- For collagen, Im currently loving this and this grass-fed collagen that is certified glyphosate free .
- Egg white protein powderLook for unsweetened 100% egg white powder without additives.
- Coconut milk with no added gums or sweeteners. You’ll be looking for an ingredient list that only just includes coconut and water .
- Nut milk as with the coconut milk, you’ll want to look for cashew milk or almond milk without gums or stabilizers .
- Fresh fruit smoothies are a great way to use whatever’s in season.
- Frozen fruits strawberries, blueberries, mango, and pineapple are staples in my freezer.
- Leafy greens spinach is my favorite and can be used fresh or frozen.
- Flavorings, like raw cacao powder, vanilla, cinnamon, and nutmeg.
- Local raw honey or maple syrup .
- Other extras to suit your tastes, like fresh herbs, pumpkin puree, and pumpkin pie spice.
Even If Your Morning Routine Is More Like A Hectic Morning Rush These Smoothie Recipes Make For A Quick And Easy Breakfast That Can Help You Jumpstart Your Day
Simply Recipes
If your morning routine is more like a hectic morning rush, you may think you don’t have time for a healthy breakfast, but a smoothie is a quick and easy meal that can be made in minutes. It’s an excellent way to power your morning and get a boost from nutrient rich fruits and veggies.
Even if you’re unsure about adding another item to your morning to-do list, there are many effortless strategies for prepping your smoothies in advance. Over the weekend or on an evening when you have some extra time, you can portion your smoothies in single serving freezer bags. On a busy morning, you can simply pull out a smoothie pack of frozen fruits and mix-ins, empty it into your blender with the liquid of your choice, and blend.
If over time your new morning smoothie routine becomes too, well, routine, you can easily change up your smoothie recipe. With just a few tips, its easy to customize your smoothie and create new combinations. Whether you prefer your breakfast bright and fruity or sweet and nutty, theres a healthy, delicious smoothie recipe that will help you jumpstart your morning.
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Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
Vanilla Bean Coconut Yogurt Smoothie
You won’t believe the amount of flavor or nutrients packed into this five-ingredient smoothie. Vanilla-infused honey lends a touch of aromatic sweetness, Greek yogurt adds a little tang and coconut-water ice cubes create a refreshing, tropical finish.
Get the Recipe: Vanilla Bean Coconut Yogurt Smoothie
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X Easy Smoothie Recipes For Beginners
These easy smoothies recipes for beginners will rock your morning! Just forget about running to the local supermarket to track down the ingredients that you have never heard of. These super easy smoothie recipes are all about keeping things just simple!
Each one merely has 2-3 ingredients, but, these are some incredibly healthy smoothie recipes. Now, give these nutritious and delicious drinks a whirl do check their recipes below:
Order My Next Book: The Healthy Smoothie Bible
In summer 2013, I was whipping up a lot of green smoothie recipes 108 to be exact for my next book which hits bookstores April 2014: The Healthy Smoothie Bible. On top of that, I have a few super special recipes from the featured contributors to the book, mostly other smoothie experts and raw food enthusiasts such as me .
So, if you are serious about exploring this new amazing revolution of green smoothies and healthy ways to feed and nourish your body, which I know you are because you are here, then do yourself a favor because you deserve it!! get a copy of this book and stop putting off your health journey another day.
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How To Blend The Perfect Smoothie
Depending on the strength of your blender , the order you put your ingredients in the blender could influence the overall texture. Heres how we like to layer ingredients into the blender:
Start the blender off slowly, then gradually increase the speed. Blend for 30 to 60 seconds until the smoothie is as smooth as possible.
Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
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Blueberry Banana Smoothie Recipe
Heres a healthy smoothie recipe thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.
Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. I personally use a VitaMix 5200, but Ive also had a Ninja Professional in the past and loved it.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
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How Can I Pack More Nutrition Into This Green Smoothie
You can add whatever seeds, spices, or powders that sound good to you! For this green smoothie, I like to add:
- Chia Seeds or Ground Flax Seed. These flavorless seeds are packed with omega-3s, and help thicken a smoothie.
- Hemp Seeds. I prefer to use hemp hearts over protein powderthey still give you lots of plant-based protein, but without the chalky aftertaste.
- Ginger. If youre still worried that youll notice the spinach taste, try adding a bit of dried or fresh ginger. It has loads of health benefits, and a nice spicy-sweet flavor.
- Local bee pollen or honey. When my seasonal allergies are setting off like whoa, I keep them in check with local bee pollen or honey. As a bonus, it sweetens my smoothie!
If you find a set of mix-ins that you love, you can mix them with the spinach and freeze them into booster packs for even faster smoothie making.
Vanilla Protein Smoothie Recipe
Looking for a protein-packed snack to sip? Look no further than this Vanilla Protein Smoothie recipe! Its full of creamy, lightly fruity flavor and 25% of your daily protein! Even better: theres no protein powder: just all natural, delicious ingredients! It tastes more like a vanilla milkshake than a protein drink, perfect for breakfast or a post-workout snack.
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Fruit Or Vegetable Options For Making Smoothies
Frozen fruit and vegetables are great for smoothies. They give the smoothies a frosty, milkshake-like texture that is pleasing to the kids and adults. Frozen fruit, especially big fruits like strawberries, can be tough to puree in a regular blender. If you don’t have a high-speed blender, such as a Vitamix or Blendtec, you might want to make your smoothies with fresh fruits and vegetables. You can add ice to make the smoothie frosty, but be aware that these smoothies tend to be a bit more watery.
Another alternative is just to make your smoothies in a food processor. Most food processors can crush the frozen fruit as well as a smoothie blender, it’s just not as easy to pour the smoothie out of a food processor.
Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
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Are Smoothies Healthy For You
Before we dive into the quest of how to make a fruit smoothie, lets dive into the why. Our philosophy here at Wholefully is that smoothies can be an incredibly nourishing part of your diet. Just like with our juicing recipes, we say its always better to eat whole fruits and veggies where possible. But its not always possible! Smoothies do make it easy to pack in all the nutrients of your favorite produce into one drinkable cupwhich is great when youre on the go or short on time.
And lets be honest, smoothies are just freaking delicious! We are big believers that you also need to nourish your soul with your food, and if drinking a perfectly tangy and sweet smoothie brings a smile to your face, then thats healthy as healthy can be.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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How To Make The Best Detox Smoothie
Smoothies are a great way to add a nutrient boost to your meal, and this recipe and guide from The Blender Girl is an excellent resource for crafting your own detox smoothie. Whether you went overboard during the holidays or youre just looking for an immune system boost, this guides here to make sure your detox doesnt feel like detox.
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
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The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
How To Make Any Berry Smoothie At Home
Its hard to top the classic fruity tartness of a mixed berry smoothie! This beautifully pink smoothie is a breeze to make, and its packed full of wonderful flavor and nourishing antioxidants.
This mixed berry smoothie is infinitely adaptable because you get to choose what frozen berries make up your smoothie! Craft your perfect combination of strawberries, raspberries, blueberries, and blackberriesor take a shortcut and used mixed frozen berries from the frozen fruit section of your supermarket.
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Easy Green Smoothie Recipe
This easy green smoothie recipe uses minimal ingredients and tastes GOOD. Perfect for beginners with a step by step guide including optional mix-ins. I love a good smoothie. This simple green smoothie recipe is ideal for many reasons. It tastes amazing, is super easy to make, and is the perfect starting point for green smoothie
Use Your Milk Of Choice
I have used and loved all kinds of milk for smoothies, including normal cows milk, raw cows milk, and lots of plant- and nut-based milk like rice, almond, coconut, and cashew. When buying nut milk, make sure the carton is marked unsweetened. You dont really need the added sugar when you are using fruit in your smoothie. I love cashew milk its super creamy and delicious. I most often use almond milk in the carton or a coconut-almond blend in the carton. Use what you can find in your area.
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