Mayan Dream Chocolate Truffles
These Mayan Dream Chocolate truffles also fall into the category of fat bombs, and the recipe was inspired by the cacao concoctions of Tulum, home of the ancient Maya, who used to sometimes mix hot chilis into their chocolate. These are a great option for Valentines day when the one you love prefers to follow a keto-friendly diet.
Homemade Vegan Protein Bars
If you have ever browsed the protein bar section of a grocery chain, youll know what I mean when I say theres an endless supply of options to choose from. However, those options are not always the best. After scanning the ingredients label on nearly every bar, youve probably walked away in disappointment or knowingly settled for a mediocre bar.
You may have wondered, Why are they all filled with weird ingredients? Why is sugar the first ingredient in so many of these bars? Wait, why is refined sugar even IN these supposed health bars? If youve been searching for a protein bar thats made with minimal ingredients, truly healthy, and tastes DELICIOUS, I have just the recipe for you!
These homemade chocolate protein bars are made with no refined sugar, no dairy, and no additives. With just a handful of ingredients, you can create a high protein snack that tastes like dessert. Nobody will guess that they are actually good for you!
These chocolate protein bars are:
- Vegan, dairy-free, gluten-free, and grain-free
- Soft, chewy, peanut buttery, and rich with chocolate flavor
- Keto and paleo-friendly
- A low carb & high protein snack
- Super quick & easy // ready in 10 minutes
- Refined sugar-free & sweetened with real maple syrup
- A nutritious way to satisfy your chocolate cravings!
Here Are A Few Tips When Making These No
- If the keto protein ball mix seems to not stick together, add an extra teaspoon of vanilla extract.
- Im a peanut butter AND a chocolate fan so adding in those keto sweetened chocolate chips is a must . ChocZero no-sugar-added chocolate chips are my go-to!
- Want even more protein? Add in almond butter or protein powder to really kick it up a notch.
Store protein balls in a sealed container in the freezer or refrigerator. Enjoy!
Yield: 24, Serving Size: 1 protein ballAmount Per Serving:128 Calories | 10g Fat | 5g Total Carbs | 4g Fiber | 0 Sugar Alcohol | 5g Protein | 1g Net Carbs
Brought to you by Hip2Keto.
Filling and delicious!
Even your kiddos will love these low-carb protein balls, so I suggest hiding a few for yourself so they dont all get gobbled up instantly.
Make a batch today for a yummy snack to enjoy all week long!
Try our Keto Trail Mix for another snack on the go.
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How To Store Keto Bars
This picture makes me think of those 3 Musketeer bars from when I was a kid. But the recipe today doesn’t have that light and airy texture as a 3 Musketeer would have. These are dense with a slight crunch and complete fudginess through and through.
Whether you’re just having a craving for chocolate or need a little afternoon pick-me-up or simply want a treat, these little bars are perfect for any occasion.
Store them in an airtight container on your counter for up to 5 days or in the fridge for up to 2 weeks or freeze for a month and thaw whenever you like.
Chewy And Sour Keto Gummy Bears
In most cases there is really no way to have candy and remain in ketosis, until of course you are able to make something like keto gummy bears. These chewy and sour keto gummy bears are easy to make, done in a few minutes, plus also are a sneaky way to give little ones their daily supply of vitamins.
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How To Make Peanut Butter Protein Bars
These chocolate peanut butter protein bars are easy to make because theres no baking required. All you need is an a pot or two, an 8×4 inch loaf pan, parchment paper and 7 simple ingredients:
peanut butter: you can use whatever kind of nut butter youd like, just make sure its all natural . I like Smuckers, Santa Cruz, Trader Joes or Whole Foods natural creamy peanut butter.
honey: this unrefined sweetener is perfect for holding together + sweetening the bars. If you are vegan, I suggest using coconut palm syrup or date syrup.
coconut oil: youll only need a tablespoon of coconut oil!
vanilla extract: Im such a vanilla lover, but if you find yourself out of vanilla, feel free to skip it!
flaxseed meal: flaxseed meal is just ground flaxseeds! I absolutely LOVE how it adds fiber + protein to these bars. It does give the bar a nice toasty flavor too.
protein powder: you can use plant based or a whey protein. My personal favorite is Vital Proteins collagen peptides but I also love aloha vanilla plant based protein powder for this recipe. Those are the two I highly recommend for flavor and consistency in this recipe.
dark chocolate: you can use your favorite brand of dark chocolate. I recommend theo, divine or alter eco brands. Alter eco has a lot of great dairy free/vegan options!
Optional: a little fancy sea salt for sprinkling on top.
Personally I love keeping them in the fridge when I want a healthier dessert thats similar to my favorite candy in the world.
Tips For Making Keto Pecan Pie Energy Bars
These are so simple to make, you wont even believe it. Here are my best tricks for making these easy keto energy snacks:
Toast your pecans first: Toasting brings out the natural sweetness and intensity of the nuts. I like to toast mine in the oven at 350F for about 10 minutes. You can also toast them in a skillet over medium heat. No matter which way you do it, stay nearby and watch them carefully. Pecans can burn quickly when youre not paying attention.
Grind the pecan finely: A food processor works best for this and you really want to take it to the point that they resemble crumbs. If they arent finely ground, your bars wont stick together that well.
Use a powdered sweetener: Because these arent baked at all, you dont want to use a granular sweetener they will be far too gritty. I used Swerve Confectioners for mine.
Add collagen peptides: Collagen is a great source of protein and is said to be very good for our hair and joints, especially as we age. But I add it to these energy bars in part because it helps them stick together better. Since they require no baking, you need a little extra glue to hold them together.
I used unflavored collagen from Primal Kitchen but it just occurred to me that the Salted Caramel collagen from Perfect Keto would be DREAMY in these bars. .
Line the pan with parchment: This allows for easy removal and cutting, once the bars are chilled. You can simply lift the whole thing out of the pan and cut with a sharp knife.
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Keto Protein Bar Flavors
The base recipe is like a blank canvas, and can be jazzed up in multiple ways to change up the flavor!
- Chocolate Use chocolate protein powder and add 2 tablespoons of cocoa powder into the dough.
- Peanut butter Replace the almond butter with peanut butter.
- Double chocolate Use chocolate protein powder, add 1/4 cup of cocoa powder and 1/2 cup of chocolate chips into the dough.
- Cookie dough Fold through 1/2 cup of crushed keto cookies and 1/4 cup of chocolate chips.
- Cake batter Use vanilla protein powder and fold through 1/2 cup of sugar free sprinkles.
Easy Keto Chocolate Frosty
Theres nothing better than a good sweet, cold treat like this easy keto chocolate frosty especially if you love and miss traditional ice cream. Because most traditional ice creams are loaded with sugar, when the craving strikes, having a recipe like this on hand is the perfect way to stick to your keto diet while satisfying the need for a cold and creamy treat.
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Keto Myer Lemon Mug Cake
For all of the lemon lovers out there, youll definitely want to check out this keto meyer lemon mug cake which is truly out of this world in taste. While at a glance it is similar to a standard keto mug cake, the zest and juice meyer lemons add an incredible amount of naturally sweet flavor to the cake.
Keto Bulletproof Coffee Ice Cream
Heres a recipe for keto bulletproof coffee ice cream that uses eggs as a main ingredient. Since eggs are a staple item on any keto diet, its helpful to have recipe ideas for ways to use them up when they are about to go bad. Plus provide an excellent balance of protein, omega-3 fats, and dietary cholesterol.
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Keto Strawberry Cheesecake Bites
Heres a quick and easy keto snack that takes strawberries and turns them into something special by stuffing them with a delicious cheesecake filling with a decadent dark chocolate drizzle on top. They are the perfect option when hosting a dinner party or family gathering since it appeals to just about everyone who loves a fruit and chocolate combo.
How To Store Keto Protein Bars
Store this keto friendly protein bars recipe in the fridge. They soften too much at room temperature.
If you want to take them on the go, here are some tips:
- Wrap the bars in parchment paper so that you can hold that while you eat them to avoid getting chocolate all over your hands.
- A small box for on-the-go storage is better than a bag, as they may get crushed easily.
- Another option to bring them on the go is to pack them with a small ice pack to keep them cool and firm.
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Keto Protein Bars You Can Make For A Guilt
April 8, 2021 By Hadley Maxwell
Keto protein bars seem like a daunting task because of the ingredient restrictions. But with the keto recipes being on the rise, it becomes extremely easy to find the right keto protein bars for you!
Weve listed down the best-tasting and easiest keto protein bars weve scoured from the internet. Pick a favorite and enjoy a keto dessert!
Homemade Keto Protein Bars
One of the joys of being a food blogger and being able to do this for a living is the excitement of developing a new recipe, using an ingredient in a unique way that you hope no one else had already thought of. One of the rewards of being a sugar-free and gluten free food blogger is that often creating one of a kind recipes with little to no sugar is a constant, making the recipe stand alone against the crowd.
Yes you might have made protein bars using protein powder before. But often, even if the main ingredient has been used a dozen times in recipes, variety is the spice of life. A food blogger who truly values their own work, trusts their gut and expertise will work their tail off to put a new twist on a recipe you may not have thought of before. My twist? These taste like maple fudge!
Of course there are a million protein bar options you can purchase at any market today, but often they are full of sugar, and some have a whopping amount of calories.
My desire and what I thrive on when creating recipes has always been to make healthy recipes that don’t ever taste “healthy”. Basically tricking your taste buds to believe you’re being indulgent when it’s anything but.
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Are Protein Bars Keto
Although high in protein, not all protein bars are suitable for a keto diet. Many of them contain added sugars and grains, and some have over 30 grams of carbs per bar! Luckily, you can make your own HOMEMADE keto bars that are cheaper, more delicious, and take seconds to prepare.
Why this keto protein bars recipe will be a snacking staple-
- Made with 4 ingredients. Count them yourself! Just a nut butter , sticky sweetener , protein powder and some sugar free chocolate to give them a chocolate shell!
- Cheaper to make. A keto protein bar bought in the grocery store will cost at least $5 a punch. For 12 homemade protein bars, they work out to be less than a dollar each!
- Healthier than store bought. Unlike packaged snacks or protein bars that contain fillers and artificial sweeteners, these use wholesome and healthy ingredients that you can pronounce! They are high in fiber and healthy fats.
- Thick, soft, and chewy. The texture of these keto bars is almost like fudge, and it tastes like it too- With the addition of the chocolate shell.
What I love about this recipe is just how quick and easy they are to make. You literally need just five minutes of preparation and there is no baking involved- the hard part is waiting for them to firm up in the freezer. They are a fantastic snack that pack in over 20 grams of protein and has just 2 grams net carbs!
White Chocolate Panna Cotta
Heres a recipe for creamy, rich keto white chocolate panna cotta with raspberries. This dreamy no-bake dessert will delight all your senses, and it is a perfect low carb sweet treat for Valentines Day or any other day when you just want to show love with the gift of food in a healthier way compared to sugar-filled, carb-filled desserts.
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Are Protein Bars Really Healthy
I shared over 20 of my homemade protein bar recipes which are all full of healthy, whole food ingredients.
With that said, many protein bars can be full of added sugars or even have a very minimal amount of protein. Be wary if you do opt to buy a packaged one that it is high in protein, fiber, and has no added sugars.
Quinoa For Vegan Protein Bars
The texture of these bars is in the neighborhood of Larabars and Clifbars and they are gently sweet. Because quinoa is a complete protein, they offer a good boost of protein as well as fiber you can supplement the protein in the bars further by adding a scoop of your favorite all-natural plant-based protein powder.
Half of a bar before I teach my evening spinning class makes me feel like I have superwoman powers, even if Ive been dragging through the afternoon. I havent asked Kevin if they make him feel like superwoman, too, but he does like them a lot.
Im feeling inspired by date-sweetened treats, so look for more to come!
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Can I Use Something Else Instead Of The Maple Syrup
This recipe uses Wholesome Yum Keto Maple Syrup to sweeten and bind the energy balls. Other sugar-free maple syrup brands should work if they have the same thick consistency, but this is the only one that has a real maple syrup taste and natural ingredients.
You can also try using this sugar-free maple syrup recipe, but I havent tested it to confirm if it works as well.
Dont use regular maple syrup, as that would be high in sugar.
If you dont want to use a maple syrup at all, you cant replace it with a granulated or powdered sweetener without changing the consistency. But, you can use a different liquid sweetener with a similar consistency, if you like. Sugar-free simple syrup or even sugar-free vanilla syrup would also be delicious!
Ingredient Keto Fat Bombs Best Keto Low Carb Peanut Butter Protein Fat Bomb Bars No Bake Easy No Sugar Low Carb Recipe
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Have a craving for chocolate and peanut butter? How about some keto peanut butter chocolate fat bomb protein bars?
A cream and fluffy ketogenic diet recipe that everyone loves.
Light and fluffy chocolate peanut butter protein bar fat bombs made with peanut butter and chocolate and few other keto friendly ingredients.
This low carb dessert is so tasty. Great for curbing your sweet tooth craving with this favorite low carb recipe.
Make this to server after a keto low carb meal like keto lasagna casserole..so amazing.
No matter if you have this as a keto desserts after a meal or as a keto snack you will love this creamy peanut butter fat bomb protein bar.
This simple keto recipe is great for snacking when you want something sweet and savory or to take to parties.
Perfect dessert for any crowd.
So get ready to learn how to make keto peanut butter chocolate fat bombs by following the step by step instructions.
Make the best keto chocolate peanut butter fat bombs today!
Low carb peanut or other nut butter this is the one I like
Pour the mixture into a greased 9×9 square baking dish, and use your hands or a spatula to smooth it into a single even layer.
Place the baking dish into the freezer to chill for a minimum of 3 hours, but overnight is better.
At this point, you will be able to slice your bars into 12 equal servings and remove them from the baking dish.
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Easy Keto Protein Bar Recipe
With a teeny-tiny bit of planning ahead, you can make absolutely DELICIOUS FUDGY, CHEWY peanut butter protein bars at home. They’ll boost your energy after a workout and they’re a fat-fuelled, protein-rich snack if you simply need a pick-me-up in between meals.
The main ingredient of this healthy Keto protein bar recipe is peanut butter. Peanut butter already has a high protein content, which I’m boosting with additional protein powder. I never add protein powder to my smoothies . But I do like to add a scoop to my granolas because it helps to add extra crunch – check out this the crispy clusters are to die for.)
I experimented quite a bit with this recipe, because originally I wanted to create a no-bake protein bar. The problem with this was that no mix was sufficiently firm at room temperature whilst still fudgy and chewy. I did not want to coat the whole bar in chocolate only to get around that issue.
The solution? 25 minutes in the oven. Yes, a lil’ bit of baking produces absolutely awesomely healthy protein bars that you can carry around all day in your handbag until hunger strikes!