Sausage Squash And Onion Toad
The family will love this autumnal twist on the classic dish for Sunday lunch or dinner. Serve with homemade mash, made with Specially Selected Jersey royal potatoes for just 55p extra.
Total cost: £3.26 Cost per person: 81p
Items: Everyday Essentials fresh British pork sausages 99p, Farm Fresh butternut squash 79p, Farm Fresh onions 59p, Merevale medium free-range British eggs 89p
Ham Bean And Potato Pie
This ham, bean and potato pie recipe uses readymade pastry and fresh ingredients but it can be expensive – so why not replicate it by using pastry mix and tinned vegetables instead? The prices are based on this dish serving four.
Total cost: £3.86 Cost per person: 96p
Items: Chosen by You shortcrust pastry mix 70p, 2 x wafer thin cooked ham 60p each, Bonduelle cut green beans 44p, spring onions 49p, Smartprice new potatoes in water 15p, Extra Special crème fraîche 88p
Creamy Bacon And Mushroom Pasta
Using soft cheese flavoured with herbs and garlic instead of cream is a great, easy way to make a tasty pasta sauce. Make this creamy bacon and mushroom pasta for a quick and cheap filling dinner.
Total cost: £3.67 Cost per person: 91p
Items: Smartprice pasta shapes 30p, Smartprice smoked cooking bacon pieces 81p, baby mushrooms 78p, Smartprice peas 98p, Chosen By You soft cheese garlic & herb 80p
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Low Fat Chicken And Vegetable Pies
Use a little more veg than chicken to keep these low-fat chicken and vegetable pies within budget. This budget recipe takes only 20 minutes to prep.
Total cost: £3.92 Cost per person: 98p
Items: National Halal Centre boneless chicken thigh £1.17, onion 10p, Everyday Value Mixed Vegetables 75p, savoury white sauce mix 40p, Jus Rol Frozen Filo Pastry Sheets £1.50
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Healthy Cheap Meal Prep Ideas
Living a healthy life + living a busy life means you need to prep the right kind of meals and serve them in proportions. Before I give out some of my best healthy cheap meal prep ideas, I just want to give you some pointers.
First, I highly recommend that you put your meals in a mason jar. Its absolutely the best way to keep proportions in check. Plus, it makes it easy for you to microwave them if need be.
Also, be conscious of how many meals you need for the week. Be careful not to prep too many meals. This will totally ruin your plan to eat healthily as well as your goal to budget your meals.
- Overnight Oats
This could be one of my simplest meal ideas but they just never get old. Its the perfect easy-prep meal if you are vegetarian, or even if you arent.
- Fruit and Yogurt Parfait
I make this almost every day. I could be eating them for breakfast today, for dinner tomorrow, and then as a snack the day after. I cant help it. I really love yogurt.
- Spicy Chicken with Rice and Beans
This is great if you are looking to eat something a little heavy but still leaning on the healthy side. Now, if you arent comfortable with spicy food, you can go with regular chicken, but as for me, I like the spicy ones since it makes the meal more appetizing.
Sausages With Kale Mash
This 95p per person recipe for curly kale mash with spring onions goes well with chunky grilled sausages.
Total cost: £3.80 Cost per person: 95p
Items: Kale £1, loose baking potatoes 80p, spring onions 70p, Butcher’s Choice pork Lincolnshire or Cumberland sausages £1.30
Get the recipe: Curly kale mash
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What Are The Best Meal Prep Foods
The point of meal prepping is to help you make and eat meals more conveniently! Hence, the best meal prep foods are those that do not spoil easily and are easy to make. Of course, also add to this that you should be using healthy ingredients. Some of the best meal prep staples are eggs, overnight oats, and/or smoothies for breakfast. You can grill some meat or chicken for your lunch or even make some whole wheat pasta ahead of time. Baked sweet potatoes or some readily-chopped fruits are a perfect choice for snacks. And for dinner, why not mix some seafood in? You can always go for salmon and grilled shrimp.
Your choices are endless if you want to meal prep! You can eat anything as you want as long as you are aware of what is good for your body and what it needs.
Baked Salmon Fillet With Zucchini And Carrot Ribbons
Need to add some heart-healthy omega-3s to your diet, but don’t know where to start? Take a potato peeler and shred off slices of carrot and zucchini into thin ribbons and then place on parchment paper or in a foil packet. Place a six-ounce salmon fillet on top of veggies and then coat with a teaspoon of olive oil, salt, and lemon pepper seasoning. Bake at 350 degrees until the salmon is thoroughly cooked through.
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Cheese And Spinach Pasta Bake
This cheese and spinach pasta bake is filling and healthy. You may have some of the required ingredients already, such as butter, flour and milk.
Total cost: £3.02 Cost per person: 75p
Items: Taw Valley Mature Cheddar 85p, fresh spinach £1, Everyday Value pasta penne quills 30p, Value mixed eggs 87p
One Pot Chicken Pepper Bake
This one pot dinner is a great cheap family meal option. The chicken thighs compared to breasts keep the cost down. Ready in just three simple steps.
Total cost: £3.99 Cost per person: 99p
Items: Everyday Value chicken thighs & drumsticks £1.50, 1 red and 1 yellow pepper ? 2 for £1, Everyday Value small potatoes 69p, fresh flat leaf parsley 80p
Chilli Potato Cakes With Fish Fingers
These spicy potato cakes are really easy to make and you can use the herbs and spices you already have in the cupboard to cut the cost. They’re great served with fish fingers.
Total cost: £3.28 Cost per person: 82p
Items: Baby potatoes 89p, Mature White Cheddar £1, fresh coriander 79p, Savers fish fingers 60p
Get the recipe: Chilli potato cakes40
Mellow Spiced Chicken And Chickpeas
At just 89p per person, this mellow spiced chicken and chickpeas is the perfect cheap family meal to serve midweek. Served with a simple Greek yogurt ‘sauce’.
Total cost: £3.57 Cost per person: 89p
Items: Everyday Value chicken drumsticks and thighs £1.14, onions 18p, chickpeas in water 55p, natural Greek-style yogurt 50p, fresh coriander 80p, French baton 40p
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Cheap Meal Prep Ideas For College Students
You can consider this a bonus. Maybe youre still a college student maybe you have a sibling or kid who is studying college. Here are some of my cheap meal prep ideas for college students that might help.
- Low Carb Pizza Meal
College kids love pizza. Adults do too but when youre in college, there is a higher propensity to order pizza. How is it low-carb? Well, you get to add all the ingredients, just without the carbs.
- Chicken Sausage Pasta Meal Prep
Its gluten-free. This makes it budget-friendly and at the same time, a healthy food alternative for college kids.
- No-Bake Monster Granola Bars
Lots of people are fond of purchasing store-bought granola bars but why do that if you can make your own. Its just as tasty. Beyond that, theyre also healthier so you get to satisfy your sweet tooth without having to feel guilty about it.
- Banana Berry Smoothie
Im no longer in college but I, too, love banana berry smoothies, especially during days of workout.
- Sesame Noodle Bowls
One cant call himself a college student if 80% of the calories he consumes dont come from noodles. The good news is that this noodles bowl balances protein and veggies to keep you healthy.
Cheap And Healthy Dinner Recipes
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Eat well on a budget with these cheap and healthy dinner recipes.
These simple meals feature everyday, cost effective ingredients that will help you stay on a budget while eating healthy. From quick chicken dinners to healthy vegetarian meals, there are plenty of cheap and healthy meals to choose from.
Whether you are looking for cheap dinner ideas for one or for your family, there are affordable and healthy options for everyone. There are easy skillet meals, healthy soups, delicious vegetarian casseroles, and much more. These cheap and healthy dinners will help you plan your meals for the week without breaking the bank. You can even cook and prep your healthy meals ahead of time for the whole week.
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Turkey Mince Cottage Pie
This Woman’s Weekly turkey mince cottage pie is perfect for Sunday dinner. We’ve used tinned peas instead of frozen to keep it cheap.
Total cost: £4 Cost per person: £1
Items: Butcher’s Selection British Turkey Mince £2.22, Smartprice chopped tomatoes 31p, celery 89p, onion 10p, Smartprice garden peas in water 20p, loose potato 20p, carrots 8p
Italian Cabbage And White Bean Stew
Whip up this hearty Italian cabbage and white bean stew in just 30 minutes. This budget recipe is bursting with vitamins thanks to all the veg like carrots, celery, cabbage and tomatoes.
Total cost: £3.87 Cost per person: 96p
Items: Onion 10p, celery 80p, loose carrots 16p, 2 x Basics chopped tomatoes 31p, Savoy cabbage 60p, cannellini beans in water 69p, Wright’s Ciabatta Bread Mix 90p
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Weight Watchers Buffalo Chicken Dip
This Weight Watchers Buffalo Chicken Dip is full of protein and makes a great snack, lunch, or dinner! Its perfect for Weight Watchers meal prep and can be eaten on top of a salad, with veggies as a dip, or by itselfhot or cold! Weight Watchers Freestyle buffalo chicken dip is an easy to freeze recipe.
Bacon And Chilli Pasta
This quick and easy bacon and chilli pasta takes just 10 minutes to prepare. Use dried basil to keep it under budget.
Total cost: £3.90 Cost per person: 97p
Items: Smartprice spaghetti 35p, Smartprice unsmoked streaky bacon £1.09, mixed peppers £1.50, Chosen by You Stir-Through Sauce – Tomato, Red Pepper & Cheese 96p
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How To Pick Cheap Healthy Meals
When you’re looking to cook cheap and healthy meals, you want to start with cheap, healthy ingredients. To cut costs, you should opt for frozen over fresh, canned items, and foods bought in bulk. Examples of cheap, healthy foods include:
- Canned beans
- Uncooked pasta, rice, oats, grains
- Canned tomatoes
- Canned tuna
All of our cheap meals are jam-packed with these healthy ingredients without skimping out on flavor. Next time you’re in need of a quick and easy meal, try your hand at one of these simple recipes!
Veggie Scramble With Gouda
For a protein-packed breakfast that’s as filled with healthy nutrients as it is cheap, whip up a cheesy veggie scramble. We like to use a blend of fiber-rich frozen broccoli and spinach as well as a sprinkle of shredded Gouda cheese, which adds creaminess. Start by steaming the veggies in the microwave while scrambling two whole eggs and one egg white in a bowl. Then, pour the eggs into a heated and oiled pan. When the scramble is halfway done, fold in the veggies and sprinkle in the cheese. Cook until the Gouda is fully melted and the eggs are firm.
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Lentil And Spinach Curry
Use dried spices and skip the chutney to make this flavoursome Lentil and spinach curry on a budget.
Total cost: £3.74 Cost per person: 93p
Items: Canned green lentils 48p, Bonduelle spinach 74p, Smartprice chopped tomatoes 33p, Red onion 10p, Garlic 30p, Pitta bread 35p, Pataks Madras curry sauce 72p
Sausage Rigatoni Pasta Bake
This hearty sausage pasta bake serves four. We’ve skipped the wine to keep this cheap but if you have any leftover, add a splash or two.
Total cost: £3.44 Cost per person: 86p
Items: Everyday Value pork sausages 66p, onion 8p, red pepper 80p, 2 x Everyday Value chopped tomatoes 31p each, Everyday Value pasta penne quills 29p, Everyday Value mozzarella 44p, Counter Seriously Strong White Cheddar 55p
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Mexican Black Bean Corn And Tomato Quinoa Salad
With a nutritious mix of fiber-rich black beans, frozen corn, and anti-inflammatory tomatoes, this quinoa salad will keep you slim and satiated. One serving of Lundberg Farms’ Garlic Herb Quinoa boasts 6 grams of fiber and 8 grams of complete plant protein coming from the amino-acid-rich quinoa. Plus, it cooks in just 18 minutes! Cook one cup of quinoa with 1/4 cup of crushed tomatoes and 1-3/4 cup broth or water. Then, when the quinoa is 3 minutes from being done, add frozen corn, and beans. Add a touch of chipotle peppers if you like it spicy!
Ainsley Harriotts Chicken Pasta With Peas
Cooked in a delicious crème fraîche and horseradish sauce, Ainsley Harriot’s chicken pasta with peas is the idea budget recipe which uses at lot of Asda’s Smartprice products.
Total cost: £3.76 Cost per person: 94p
Items: Free-range chicken thighs by weight 86p, Smartprice frozen peas 93p, Smartprice pasta shapes 30p, Weight Watchers Crème Fraîche 50p, cut flat leaf parsley 65p, Chosen by You creamed horseradish sauce 52p
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Bangers And Apple Mash
This hearty, cheap family meal works out at only £3.31 to make – that’s 82p per serving. Use fruit to add an extra, sweet flavour to this classic sausage and mash recipe.
Total cost: £3.31 Cost per person: 82p
Items: Essential Waitrose pork sausages 99p, Essential Waitrose baking potatoes 75p, Essential Waitrose Golden Delicious apples 60p, Essential Waitrose onion 19p, Colman’s Sausage Casserole Sauce Mix 79p
Lemon Chicken And Potatoes
If you use cheaper cuts of meat like boneless chicken thighs instead of chicken breast, you can make dishes like this Grilled lemon chicken with potatoes even on a budget.
Total cost: £3.74 Cost per person: 93p
Items: 500g Asli Halal Halal chicken thighs £1.75, Smartprice British small potatoes 69p, lemon 30p, Chosen by You freshly frozen sliced green beans 75p
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Bacon And Cheese Frittata
Gary Rhodes bacon and potato frittata is made using only a handful of ingredients including potatoes, bacon, spring onion and eggs. This recipe serves four.
Total cost: £3.60 Cost per person: 90p
Items: White baking potatoes 70p, Smartprice smoked cooking bacon pieces £1.13, Smartprice eggs 63p, Dutch Edam medium-fat hard cheese 50p, Spring onions 64p
What Should I Meal Prep To Lose Weight
If you have a fitness goal or a certain weight goal, then meal prepping will give you tons of self-control and a lot of healthier choices! Here are the basic and most important meal prep ideas that are perfect for weight loss:
- Banana and peanut butter combo. Either for a snack or breakfast.
- Veggies always. They should make up 1/3 to 1/2 of your meal to provide high amounts of nutrients and fiber.
- Whole grains only. This includes quinoa, farro, brown rice, and/or whole grain pasta.
A tip is to minimize the use of salt, sugar, and cooking oil on your meals.
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How To Make Breakfast On A Budget
For a budget breakfast I made a cheeseburger frittata with organic grass-fed beef, organic cheddar cheese, and conventional eggs. I am very big on buying grass-fed beef, the nutritional profile is far superior to conventional beef, and I really try to avoid eating protein that has been fed GMO grains.
Organic dairy is far superior to conventional, and the organic cheddar is not that much more at ALDI, so I scooped it. When it came to eggs, I opted for conventional eggs over organic. I only like to splurge on pasture raised eggs, and since ALDI did not carry that, I felt it was not worth the money to buy organic, so I saved big money on the conventional eggs.
The cheeseburger frittata is really easy to make, just preheat your oven to 400F along with a non-stick 8 inch pan. First brown off 5 ounces of the grass-fed beef until its nice and crusty, and then whisk in 8 eggs. Once the egg are half set, lay down 3 slices of cheese and pop it in the oven for 8 minutes. Remove and serve.
Now on to the cost! This cheeseburger frittata makes 3 servings and comes in at only $1.08 per serving. The food stamp budget allows for $1.40 per meal, so major score with this breakfast recipe.