Polish Cold Beet Soup
Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein
Similar to red borscht, this magenta broth speckled with fresh dill is a feast for all the senses. It is best served cold, so it’s perfect for both warm summer days as well as cooler monthsespecially when you’re desperately trying to escape the artificial heat blasting in your office.
Get the recipe from An Edible Mosaic.
Nutrition: 169 calories, 5.5 g fat, 0.8 g saturated fat, 100 mg sodium, 22.5 g carbs, 9.4 g fiber, 4.3 g sugar, 7.7 g protein
Lentils provide at least nine essential vitamins and minerals, as well as protein and fiber, deeming it a total fat-blasting superfood. And we love this rendition that’s spruced up with dried tarragon, thyme, and smoked paprika. Yum!
Get the recipe from The First Mess.
Simple Low Carb High Protein Vegan Recipes Weight Loss Shouldnt Cost The World
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Low carb, high protein vegan recipes are hard to come by, but are super useful in diets aimed at weight loss.
The reason it can be hard to find low carb high protein vegan foods is because many key vegan protein sources are also quite carb heavy.
Take beans for example. For every 15g of protein in pinto beans, there are 45g of carbohydrates. Compared to eggs, this is a lot of carbs! For every 15g of protein in eggs, there are only 1.4g of carbs.
But never fear! It is possible! We have managed to find 7 low carb vegan recipes that are also high in protein.
Vegan Garam Masala Carrot Soup
Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein
This warmly spiced soup is ideal for those chilly fall and winter nights spent under the covers. Caramelizing the yellow onions and carrots before adding them to the blender lends this broth its deep richness. And the addition of garam masala, a spice blend similar to but more delicate than curry, ensures you don’t have to leave your house for some aromatic Indian fare.
Get the recipe from A Beautiful Plate.
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Pinch Of Nom Cuban Beef
Carbs: 20.7g | Calories: 257 | Saturated fat: 1.6g per portion
Prep this Cuban beef dish in just 10 minutes. This recipe uses stewing beef but it is recommended to remove all visible fat before cooking not only to keep the fat count low but to reduce the carbs too. All the spices and herbs bring the flavour of this dish to life. You can serve with rice, but if you want to keep the carbs low, wed suggest enjoying it on its own.
Oatmeal Chocolate Chip Cookies
The oatmeal chocolate chip cookies in this recipe are just as delicious as the ones your mom used to make you, only with an extra pinch of sea salt, which plays off the chocolaty sweetness in mysterious and magical ways and packs an amazing combined punch on your tastebuds.
Get the recipe for Oatmeal Chocolate Chip Cookies.
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Cinnamon Roll Overnight Oats
If you’re constantly rushing out the door in the morning, it’s easy to let breakfast fall by the wayside. Enter overnight oats, the breakfast savior for the busy. You can prepare them the night before and let the fridge do its magic. All you have to do is open them up in the morning and enjoy that delicious, nutrient-dense goodness. You’ll have a healthy breakfast with the hassle.
Get the recipe for Cinnamon Roll Overnight Oats.
Thai Chicken Lettuce Wraps
When I hear lettuce wraps, my mind automatically reforms it as low carb! This recipe has become one of the favorite low carb recipes for weightloss for not only me, but many people.
Why? As it serves high amount of fiber and muscle building protein. Surprisingly, such a healthy meal only takes less than 30 minutes to cook.
- Calories: 309
Get the recipe here: Thai Chicken Lettuce Recipes
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Pork And Beef Recipe Ideas
11. Oven-Baked Pork Chops
Make every dinner special with these juicy, fork-tender sensational baked pork chops. These babies are also the perfect guilt-free entree for a quick low-carb dinner date with your loved one without breaking a bank. And they are easy to make, too! Just pop them in the oven, and theyre done in a few minutes. Oh yes!
12. Stuffed Green Bell Peppers
These fancy stuffed bell peppers here will surely level up your low-carb meal. And since I used rice for this recipe, which obviously is not low-carb, just simply leave it out, and replace it with chopped cauliflower or cabbage. Indeed, one of the best low-carb ground beef recipes for dinner youll ever make!
13. Stuffed Zucchini
Enjoy your low-carb dinner recipe in style with these cheesy and healthful ground chicken stuffed zucchinis. Zucchinis are actually one of the popular veggie choices in keto because of their extremely low net carb. Yet they are satisfying and filling, not to mention incredibly tasty and rich, too. Awesome!
Zucchini Pizza Vegetarian Keto Recipes
Image and Recipe by kalynskitchen.com
Main Ingredients: Zucchini, grated cheese, olive oil for brushing, pizza sauce, and toppings.
Have you tried the zucchini pizza?
Now, who doesnt like pizza? I just love it. This is a pizza with a zucchini base.
One of the veggie keto recipes that you will want every day.
Yummy and perfect for kids.
& Never forget to check the creamy 7 Keto Pizza Recipes.
Here goes the easy recipe from kalynskitchen.com
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Peaches And Kale Smoothie Bowl
You’ve heard of peaches and cream desserts. But what about “peaches and green?” OK, fine, that might not technically be a thing, but we’re willing to make it one, thanks to this easy peaches and kale smoothie bowl recipe. Smoothie bowls are easy healthy vegetarian recipes that you can make for breakfasts in the morningor even lunch!
Get the recipe for Peaches and Kale Smoothie Bowl.
Greek Lamb With Warm Beans
Carbs: 10.5g | Calories: 343 | Saturated fat: 8.5g per portion
Often lamb or large cuts of meat are served with carbs such as new potatoes or chips. In this recipe, weve paired our lamb cutlets with cannellini beans, garlic, and green beans instead. The lamb is infused with a homemade marinade of olive oil, lemon, oregano, and seasoning.
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Maple Butternut Squash And Apple Soup
Nutrition: 116 calories, 0.2 g fat, 0 g saturated fat, 58 mg sodium, 28.7 g carbs, 4.7 g fiber, 8.8 g sugar, 2.8 g protein
You know fall has arrived when you find yourself trekking to the farmer’s market for butternut squash, braeburn apples, and maple syrup. And when we’ve finally picked up these sensational seasonal ingredients, we can’t pass up making this decadently sweet soup . For this recipe, we decided to use only one tablespoon of maple syrup, keeping the sugar low and the health benefits high.
Get the recipe from Ambitious Kitchen.
Foods That You Must Avoid
Soda: 1 can of soda has 39g of carbs
White Rice: 1 cup = 45g carbs
Beans & Legumes: 1 cup black beans/kidney beans/ pinto beans/ chickpeas = 40g carbs
Sugar & Sweets: Im sorry but yeah, sweets is a big NO.
Heavy Fruits: 1 Banana/Mango/Peer = 28g+ carbs
Apple Juice: 48 grams of carbs
Pasta: 1 bowl = 43g carbs
Vegetables that contain starch: Peas, Potatoes, Sweet corn, Winter Squash, Beets, Parsnips
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Sesame Crusted Cod & Bok Choy
Fishes taste great if cooked the right way, but who eats it for taste anyway? I eat it for the proteins fish offers. Cod is a home to many healthy fats your body craves.
These healthy fats help prevent heart diseases. They reduce inflammation and help heal your stomach! Also, supports eye health and improve bone health. To be honest, this dish perfect for an evening lunch in a winter day.
- Calories: 429
Get the recipe here: Sesame Crusted Cod & Bok Choy
Shrimp And Sausage Skillet Meal
I love Meat and Seafood combos very much, the most sizzling foods on the table. These dishes are very popular and available in almost all restaurants!
Theres one not-so-satisfying thing in restaurants: calorie count. Its too much! But, Paleonewbie manages to compress the calorie count and created one of the best low carb recipes for weightloss which tastes delicious.
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How Many Carbs Should You Eat
There is no fixed definition of exactly what low carb means.
It is important to experiment and figure out a way to match your carb intake to your own goals and preferences.
That being said, these guidelines are reasonable:
- 100-150 grams per day: This is a decent maintenance range, and is good for people who exercise a lot.
- 50-100 grams per day: This should lead to automatic weight loss, and is a good maintenance range for people who dont exercise that much.
- 20-50 grams per day: With a carb intake this low, you should lose weight quickly without experiencing much hunger. This carb range should put you into ketosis.
Vegetarians could easily go into the lowest range, but such a diet would be impractical for vegans. The 100-150 gram range would be more suitable for vegans.
It is recommended to use a nutrition tracker for at least a few days/weeks while you are fine-tuning your carbohydrate intake and making sure to get enough protein and fat.
Structure Of Keto Diet Intake
- Fat 70%
- Protein 20%
- Carb 5%
Read the best keto vegetables post here to know which vegetables are good for the keto diet.
There are vegetables and fruits which are high in carbohydrate and hence needs to be avoided in the process. Try to avoid underground vegetables as they are rich in the carb. The best pick for the keto diet is high in nutrition and low in carbs. To choose its a bit easier as they are dark, leafy, and above-ground vegetables but again check the nutrition value before starting your diet.
|Vegetables to Eat in Keto Diet||Vegetables to Avoid in Keto Diet|
|Celery, Brussel Sprouts|
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Low Carb Vegetarian Salads
When making a hearty salad include leafy greens, non-starchy vegetables, sliced nuts , and cheese for added crunch, and to give your salad bulk. Youll find healthy and great foods to satisfy every taste.
These salads have rich avocado, cubed cheese, creamy coconut milk dressings, or vinaigrettes with olive oil on fresh greens! These salads are packed with lots of veggies, are filling enough to make a meal, and are a great option for lunch or dinner!
Chicken And Turkey Dinner Recipes
7. Spinach Stuffed Chicken Breast
Youll surely enjoy a low-carb and keto diet if you regularly enjoy flavorsome meals like this Spinach Stuffed Chicken Breast here. Oh yes! Although, I love it more paired with a bowl of steaming Seasoned Rice or Rice Pilaf. And thats the main reason Ill surely fail this low-carb challenge. Oops!
8. Chicken Lettuce Wraps
Not only are these Lettuce Chicken Wraps gorgeous to look at, but they are also satisfyingly delicious and enjoyable. Theyll make a fancy appetizer at your next barbecue party or family gathering. Just skip the carrots, honey, and water chestnuts to enjoy them completely low-carb. Oh yes!
9. Baked Crispy Chicken Legs
The inner child in me gets happy every time I eat these crispy baked chicken legs. And as a low-carb dinner recipe, I can eat as many as I want! Oh yes! Thats one of the awesome perks of being on a low-carb diet. Who knew you could enjoy these keto-friendly recipes while losing weight as well? Being on a diet has never been this fun and fulfilling!
10. Breakfast Turkey Sausage
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Gordon Ramsays Cream Of Cauliflower Soup
Carbs: 19.9g | Calories: 269 | Saturated fat: 7.8g per portion
This creamy cauliflower soup contains a whole cauliflower upping your five-a-day count. Cauliflower is high in fiber a great enhancer of weight loss and digestion, and is packed with antioxidants and vitamins such as B vitamins. Despite being made with potatoes and double cream, this soup is just 19.9g of carbs per portion, thats around 13% of our recommended daily allowance.
Vegan Keto Coconut Curry
Are you looking for a dairy-free meal idea? Ive got you covered.
This curry tastes just as good as it looks. Its creamy, savory, sweet, and has some heat.
And the green bell peppers, zucchini, and carrots add tons of color and freshness. And theres not a hint of dairy.
To get the creaminess, youll be using coconut milk. Additionally, to boost the protein content, youll be adding tofu and protein powder.
Just make sure you use vegan protein powder to keep the meal dairy-free. Youll also want to make sure it has a neutral flavor in order not to overpower the curry. I recommend this one here as it contains only 1 gram of net carbs per serving.
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Roast Squash Burrata And Green Bean Salad
Carbs: 11g | Calories: 220 | Saturated fat: 4g per portion
It takes just eight ingredients to make this filling butternut squash salad. Infused with chilli, lemon, garlic, and sprinkled with hazelnuts, this salad is bursting with flavour. Butternut squash is known to have a low glycemic index, which means its a carb that is digested slower than others. Its a great choice for keeping blood sugar levels down and is a much lower carb option.
Cumin Chickpea Salad With Mint Chutney By Suruchi Avasthi For Camille Styles
Were all about easy salad recipes that are not only light but also fill you up. Traditionally, this salad just includes tomatoes, onions, and cucumbers. This recipe also calls for chickpeas which are somewhat high in carbs but are also high in fiber and protein which makes it a great stand-alone dish You could always replace the chickpeas with tofu, eggs, or tempeh to ensure you get that filling protein without the carb intake. Suruchi has also served this with naan but you can leave that out to make this a truly low-carb vegetarian recipe.
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Melted Brie With Vegetables
To love the taste of melted cheese is to be an American. But the concept of breading sticks of cheese and dropping them into hot fat is an exercise in excess that we simply can’t get behind. If cheese is the focus, surround it with a strong supporting cast. Brie is the unquestionable star here, but the sautéed vegetables add plenty of vital substance to our melted brie cheese recipe.
Get the recipe for Melted Brie with Vegetables.
What Is A Keto Diet
The ketogenic diet simply increases your intake of healthy fats and protein while reducing your intake of carbs.
Basically, glucose is the primary source of fuel but restricting your intake of carbs force your body into a state of ketosis where your body starts burning up fats as fuel instead of glucose.
A standard keto diet is very meat heavy in order to get you enough fat and keep carbs so low.
But what about a vegetarian keto diet? Is that even possible as a vegetarian?
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Dairy Products And Eggs Are Low In Carbs
Eggs and dairy products, without added sugar, are low in carbs, but high in both protein and fat. For vegetarians , they are perfect for a low-carb diet.
- Eggs: Contain only trace amounts of carbs. Choose pastured, omega-3-enriched or free-range eggs if you can.
- Yogurt, Greek yogurt and kefir: Choose unsweetened, full-fat versions. Find ones with live cultures for an additional probiotic benefit.
- Grass-fed butter: Butter from grass-fed cows is healthy, and fine in moderation on a low-carb diet.
- Cheese: Highly nutrient-dense and tasty, and can be used in all sorts of recipes.
These foods are also rich in vitamin B12, which is not found in plant foods. Vegetarians can get all the B12 they need from these foods, while vegans need to supplement.
The Benefits Of A Low Carb Diet
Santi Nuñez / Stocksy
The good news is that a low-carb diet does not involve calorie-counting, a method which tends to make people feel deprived, says Shalek. On a low-carb diet, you can still fill up on protein and healthy fats, which can be very satisfying, Shalek explains, adding that you can still have carbs that are high in fiber with a lower glycemic indexlike oatmeal, beans, and whole-grain breadsince they have less of a significant impact on our glucose levels.
Zies says, “A low-carb diet can be beneficial for helping to get blood sugar levels under control. When your blood sugar levels are more stable, your energy gets better, you sleep better and you feel better. It’s the foundational support for your body on so many levels, including healthy skin, hormones, and organ function. Fewer cravings and weight benefits come as a result of getting your blood sugar under control.”
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