Gluten Dairy Soy Free Recipes

Must Try

Days Of Gluten Dairy And Egg Free Comfort Food

How-To: Vegan Sweet Potato Fritters ~ a Gluten Free, Soy Free, Nut Free, Dairy Free Recipe

Do you remember the days when it was easy to just walk into the kitchen and throw together a simple dinner or breakfast?

Do you remember the time before you had food allergies and intolerances in your familythe time when it was simple to plan meals and grocery shop?

Cooking seemed easier when you didnt have to consider each and every ingredient you put into your recipes. It used to be more fun. I believe that it can still be fun. I believe that you can enjoy amazing,easy recipes even when cooking for multiple food allergies.

Ive had to make many changes to my diet since Ive had children. My firstborn was and still is sensitive to gluten, so I was gluten free for several years. When my second son was born, he had issues with reflux, and that coupled with his laryngomalacia made me change my diet once again. I eliminated dairy, egg, soy, and corn in addition to gluten.

If you know what its like to be a nursing mother to a baby with reflux and food sensitivitiesif you know what its like to be a hungry nursing mother and have limited food choices because you are trying to keep your baby comfortable, these recipes are for you.

If you have little children with food allergies and sensitivities who want to eat fun kid foods like pizza and macaroni and cheesefoods that unless they are heavily modified, would not agree with their food restrictions, these recipes are for you.

Sesame Encrusted Spinach And Almond Falafel

Source: Sesame Encrusted Spinach and Almond Falafel

Falafel are easy to make, delicious to eat and you really can put any type of special spin on the recipe. Here, traditional the falafel are made with chickpeas, almond meal, and spinach and encrusted with nutty, crunchy sesame seeds. Each falafel is bursting with color, protein, and flavor. Paired with the tahini yogurt sauce and simple cucumber and tomato salad, this Sesame Encrusted Spinach and Almond Falafel by Cassandra Star is a dish that will satisfy all tastes and cravings. And, bonus the falafel dough freezes really well, so they are perfect for a quick mid-week meal or served as finger food at parties.

The Perfect Classic Chocolate Chip Cookie By Vibrant & Pure

Why we love them: If theres a cookie that never disappoints, it the classic chocolate chip cookie. Chocolate chip cookies are iconic, and I honestly dont know a single person who would turn one down. However, when it comes to gluten-free, dairy-free baking, these cookies are the most difficult to nail. This recipe from Vibrant & Pure is the best Ive tried, and tastes closest to the real thing.

Hero ingredient: Instead of using a chia or flax egg, this recipe calls for 1/3 cup of cold vegan butter. Im a firm believer that this is the distinguishing ingredient in this recipe, and what makes these cookies have that moist, buttery flavor thats just to die for.

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No Bake Sweet Potato Bars With A Gingerbread Crust

Source: No Bake Sweet Potato Bars With A Gingerbread Crust

Also a winner are Jenné Claibornes No Bake Sweet Potato Bars With A Gingerbread Crust that require no baking whatsoever as long as you have some sweet potato purée on hand. Almonds make the dish sorta nutty, sweet, and boost the protein content, while the coconut and other sweet ingredients round out the flavors. These bars have no refined sugar and can be whipped up in just a food processor or a high-speed blender.

Gluten Free Gingerbread Cookies

Gluten Free Dairy Free Egg Free Recipes

Gingerbread cookies are a staple at Christmas time, and we made an allergy friendly version! Our gluten free gingerbread cookies are soft and chewy in the middle, slightly crisp on the outside, and perfect for frosting or eating plain. Our gingerbread cookies are also vegan and nut free!

One of my favorite family cookies we made around the holidays, made vegan and gluten free: Chocolate No Bake Cookies! These are a favorite around our house and so addicting

Recommended Reading: Nature’s Recipe Grain Free

Salmon And Asparagus Sheet Pan Meal

Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.

Crunchy Almond Butter Soft Serve Ice Cream

Source: Crunchy Almond Butter Soft Serve Ice Cream

Soft serve is a classic everyone loves and is so easy to make without the cows milk! Try this Crunchy Almond Butter Soft Serve Ice Cream by Pauline Hanuise which features richand uber-healthy almond butter that adds just the right touch to the rest of this recipe. Spoons up!

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Vegan Chickpea Curry With Tomatoes

Source: Vegan Chickpea Curry with Tomatoes

This 8-ingredient Vegan Chickpea Curry with Tomatoes by Nele Liivlaid is the ultimate 30-minute comfort food that will keep you satisfied. Besides being quick and easy to prepare, it is also gluten-free and dairy-free, making it a great recipe for those with dietary restrictions. This chickpea curry is full of flavor, creamy and most importantly, so comforting. The perfect lunch or dinner on a dreary day! Moreover, it makes your life so much easier if youre into batch cooking as it keeps well in fridge or stored in portions in freezer.

Peanut Butter And Chocolate Butter Cream Cups

How-To: Decadent Fudge (Vegan) ~ a Gluten Free, Soy Free, Nut Free, Dairy Free Recipe

Source: Peanut Butter and Chocolate Butter Cream Cups

How does life get any better than with a batch of Emily von Euws Peanut Butter and Chocolate Butter Cream Cups in your kitchen? Oh wait, did we mention theyre raw? Yep, you can make a batch of these and give them to your friends, then proceed to watch them gasp as you tell them how easy and amazing for you they are.

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Baby Allergies And Intolerances

One of the first things health care professionals look at when a breastfed baby is extremely fussy or gassy is moms diet. Of course, babies can be fussy or gassy and not have an intolerance or allergy to something moms eating. Other important signs to look out for: rash, hives, eczema, sore bottom, dry skin wheezing or asthma congestion or cold-like symptoms red, itchy eyes ear infections irritability, fussiness, colic intestinal upsets, vomiting, constipation and/or diarrhea, or stools with mucus or blood. I should also note that sometimes the blood in the stool isnt visible. In my friends case the blood was microscopic, so they wouldnt have known if they hadnt had a diaper tested!

If a health care provider thinks your baby is suffering from cows milk protein intolerance or cows milk protein allergy , the typical recommendation is to start by cutting dairy out of the moms diet for a few months and seeing if that improves symptoms. Your health care provider may or may not recommend that you cut out soy at this time as well. After a few months they might recommend reintroducing again to see if the symptoms return or not. Most babies will grow out of the intolerance or allergy by the age of 3.

Do You Know That Inflammation Is A Marker For Disease

And I dont mean a swollen bruise, I mean chronic inflammation of your body. Diseases that are linked to chronic inflammation include: Heart disease, rheumatoid arthritis, and cancer.

Its any wonder why so many people are trying to rid their body of the junk and start by cutting out simple sugars. As well as going Gluten, Dairy, and Soy free. When we take these things out of our diet, we give our gut time to recoup. Allowing for a better chance of figuring out if we are intolerant to one of these high inflammatory foods.

There are no tests more accurate than merely listening to your own body. So if you decide to use an anti-inflammation diet to control your ADHD symptoms, here are 50 gluten, dairy, and soy free recipes. From some of my favorite people to help you get through the snack-y times!

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Four Ingredient Coconut Macaroons By Beaming Baker

Why we love them: Is there anything sweeter than the simplicity of a coconut macaroon? With just four ingredients, these come together in a flash and taste just like the real thing.

Hero ingredients: This recipe calls for small coconut shreds in order to get the tall, spherical shape that makes macaroons so crispy on the outside and soft and fluffy on the inside. Just mix up the ingredients in a food processor and use an ice cream scoop to arrange dallops of batter on a sheet pan, bake and boom: youve got dessert in under 30 minutes!

How To Make Tangy And Sweet Lemon Chicken:

  • Make the lemon sauce keep warm stirring often
  • Whisk together the dry batter ingredients then in another bowl whisk the egg yolks with the water combine the dry ingredients with the wet, whisking until smooth
  • Heat the oil, dip the chicken pieces into the batter and fry a few at a time in the oil
  • Serve steamed rice topped with some of the fried chicken pieces and drizzled with the warm sauce garnish with green onions, sesame seeds, and lemon slices or wedges and serve hot
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    Stuffed Mushrooms With Almond Feta

    Source: Stuffed Mushrooms With Almond Feta

    These Stuffed Mushrooms With Almond Feta by Nikki and Zuzana make a great starter or party snack, but they can also be paired with a big green salad for a filling plant-based meal. A mix of veggies, oats, and herbs make up the flavorful stuffing. Top it off with some almond feta and you got one delicious meal!

    Source: Savory Saffron Kombu Congee

    Congee is a is a rice pudding thats commonly served throughout Asia. This delectable Savory Saffron Kombu Congee by Valentina Chiappa checks all of the boxes for a tasty meal. The creamy congee is mixed with fresh green beans, bitter arugula, tender carrots, strips of kombu, and a bit of saffron that gives this umami-bomb a subtle nuance thats truly special.

    Its From Those Kinds Of Experiences That I Share These 31 Gluten Free Dairy Free And Egg Free Recipes

    These are recipes that my family loves. All of us, even my husband, who can eat whatever he wants.

    These recipes for main dishes, desserts, and snacks are delicious and comforting. And even if you dont have anyone in your family with food allergies, I think youll find some new recipes for comfort food that will appeal to you, too!

    Join me and learn how to successfully prepare delicious allergy friendly food your family will LOVE.

    UPDATE: Ive compiled many of these recipes, plus added 11 new ones to make an ebook from this series. Allergy Friendly Comfort Food: 40 Delicious Recipes Made Without Gluten, Dairy, Eggs, or Soy is available as a PDF for easy reading on any device, or as a Kindle book.

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    Dark Chocolate Peanut Butter And Banana Blizzard

    Source: Dark Chocolate, Peanut Butter, and Banana Blizzard

    Missing cold, creamy blizzard desserts? Make Shannon Hickmans Dark Chocolate, Peanut Butter, and Banana Blizzard! If youre a strict soy-free eater, check your dark chocolate bar to make sure theres no soy included since some vegan brands and non-vegan brands may include it. Or, you can just use raw cacao and call it a day!

    What Foods Are Gluten And Dairy

    How-To: Naan Bread (Vegetarian) ~ a Gluten Free, Soy Free, Nut Free, Dairy Free Recipe
    • Fresh Veggies and Fresh Fruit: All including apples, bell peppers, berries, bok choy, broccoli, carrots, citrus fruit, leafy greens, sweet potatoes, & zucchini noodles.
    • Beans and Legumes: All including black beans, chickpeas, lentils, navy beans, soybeans, and white bean.
    • Nuts and Seeds: All including almond milk, almond butter, coconut milk, chia seeds, macadamia nuts, peanut butter, pecans, pistachios, sesame seeds, & sunflower seeds.
    • Animal Proteins: Beef, eggs, chicken, pork, seafood, and turkey.
    • Gluten-Free Grains: Amaranth, buckwheat, corn, fonio, gluten-free bread and pasta, oats , quinoa, brown rice, sorghum, teff, & wild rice.
    • Healthy Fats: Avocados, coconut oil, flaxseed oil, olive oil, & high-oleic sunflower oil.
    • Flavor Boosters: Fresh herbs, spices, black pepper, citrus zest, gluten-free soy sauce, lemon juice, maple syrup, sea salt, and more.

    Be sure to keep these simple ingredients on hand to make healthy eating a breeze!

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    Gluten Free Snickerdoodle Cookies

    Our gluten free and dairy free Snickerdoodle cookies are soft in the middle and made with pantry ingredients you likely already have on hand! These soft cookies are not only gluten free and dairy free, theyre also top 8 free and vegan.

    These Gluten Free Chocolate Cookie Bars have a dense cookie base with chocolate and coconut on top! They are gluten free, vegan, nut free , and lower in sugar than the original recipe.

    Spread some cheer with the gift of baking! These Gluten Free Peppermint Cookies are the perfect way to share small acts of kindness to brighten someones day.

    Shop For Ingredients For The Gluten

    My husband is very, very leery of any “diet” foods so I knew his opinion would be very valuable to me. I also took the cake to a few friends in our homeschool group to share and eventually shared slices with some of my regular clients who showed interest. I got all positive reviews!!

    The silky-smooth rich chocolate frosting was my favorite part, but the cake was really, really good too. It’s not nearly as dense as other gluten-free cakes I’ve had and really had a delicious flavor profile.

    Looking for other gluten-free recipes? Check out this Delicious Gluten-Free Honey Coconut Cake Recipe!

    If you have questions or you try this recipe, please leave a comment. As previously stated, I’m not an expert with cakes like this but I’ll help you out if I can! So, are you ready for the recipe? Here it is:

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    Cinnamon Coconut New York Style Cheesecake

    Source: Cinnamon Coconut New York Style Cheesecake

    Many vegan cheesecakes are made with either tofu, cashews, or some other type of nut. Some also have lots of oil but not this one! Brandi Domings Cinnamon Coconut New York Style Cheesecake is like no other cheesecake youll ever make and actually has that nice, fluffy, and creamy texture that makes traditional cheesecake so amazing. Let go of the dairy and dive into this healthy and delicious treat instead!

    Here Are Some Delicious Gluten Free Dairy Free Recipes That Youll Love:

    4 Ingredient Healthy Homemade Gluten Free Vegan Granola ...

    Turkey Shepherds Pie This is one of my fool-proof recipes. Simply brown the ground turkey and onions, make a simple sauce, then top with mashed potatoes and shredded dairy free cheese. After a few minutes in the oven its ready to go! Easy and delicious comfort food.

    Garlic Spaghetti We looooooooooooove garlic over here, so this is always a favorite. Garlic spaghetti is a great meal to make when you dont have much else in the pantry! It just requires garlic, olive oil, and gluten free pasta.

    Chicken Tacos Tacos of any kind are always a hit at our house. I like to make my own seasoning as well that way I can adjust the spice level as needed for little ones.

    Slow Cooker Salsa Verde Pork with Cilantro Rice This dish is made in the slow cooker which results in very tender and flavorful meat. It reminds me of the pork from Qdoba. We love it with cilantro rice, but it would also be great in tacos or burritos. This slow cooker pork would also be delicious served with mashed potatoes and gluten free gravy.

    Creamy Spinach Walnut Pesto This bright green creamy pesto sauce is very easy to whip up in the blender or food processor. Simply blend the ingredients for the pesto while you boil some gluten free noodles, and dinner is served in just a few minutes! If you cant do nuts, I would recommend substituting pumpkin seeds in this pesto.

    And as a bonus, here are a few gluten free dairy free recipes for desserts:

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    Roasted Cauliflower Piccata With Mashed Potatoes With Sour Cream And Chives

    Source: Roasted Cauliflower Piccata With Mashed Potatoes With Sour Cream and Chives

    When you cut a head of cauliflower like you would a loaf of bread, the resulting slabs can be roasted and served as delicious steaks. These roasted cauliflower steaks seasoned with a luscious lemony piccata sauce and mushrooms atop a serving of creamy mashed potatoes will be your new favorite way to serve this versatile veggie. This Roasted Cauliflower Piccata With Mashed Potatoes With Sour Cream and Chives by VEGANIZE IT! is so good!

    Sweet Potato And Cauliflower Pizza Base

    Source: Sweet Potato and Cauliflower Pizza Base

    There are endless options to creating healthy vegan gluten-free Pizza bases packed with nutritious vegetables: cauliflower, cauliflower and zucchini and now sweet potato and cauliflower. These bases are also packed with protein! Top with youre favorite pizza toppings for an easy vegan gluten free pizza. They are super satisfying and delicious you have to try this Sweet Potato and Cauliflower Pizza Base by Vicky Coates!

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    Dairy Free Gluten Free Soy Free And Sugar Free Recipes

    This collection of recipes features dairy free, gluten free, soy free and refined sugar-free recipes. PLEASE NOTE: Some of the recipes below require minor adjustments. Check the notes for substitution suggestions.

  • Daniel Bishop

    My four year old is allergic to soya/dairy/wheat and has a intolerance to black current. Is there any recipes you can send my way as the wheat allergy has only just been diagnosed and I am struggling with what I can make for her to eat without making her ill. Any help would be much appreciated. Thank you

  • Kate

    Hi, Daniel. That definitely sounds challenging. You can find gluten-free recipes on my blog by going to the menu bar, choosing Diet and choosing which tags to search. I have organized them under Gluten-Free, GF & Dairy-Free, GF & Vegan, Soy-Free, etc. I think youll be able to find some recipes there to help! All the best.

  • Kate

    This is such a kind comment, Erika! Im glad to have a small part in bringing joy back to your kitchen. All the best on your transition.

  • Jamie Roberts

    May 26, 2019

    After a devastating diagnosis of MS it became critical that I change my diet. My first thought was no dairy, soy, gluten OR sugar what CAN I eat? Ive found some yummy sounding thinks here!! Thank you!

  • Kate

    May 29, 2019

    Im sorry to hear about your diagnosis! I hope you can find some things that can help, Jamie.

  • Ronald F Gates

    Do you know of a flour receipt that can be used for baking that is dairy free, gluten free and soy free?

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