Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
Green Juice For Weight Loss Recipe
I have found that having a fiber-rich juice to easily whip up in the mornings has helped me to work towards slimming my belly. As we age our metabolism can slow, so give it a nice boost with a healthy green juice to start the day.
The older I get the more I need a morning boost, and the great thing is that it is delicious. You can blend with ice, or I like mine poured over ice.
Cuisine:Category:
Swap Your Cocktail For Mocktails
Having a glass of red wine every now and then can potentially provide you with some benefits, but too much alcohol over time can increase your chances of having abdominal fat. In fact, according to a study from the International Journal of Obesity, light to moderate consumption of alcohol was associated with increased visceral fat in adult women.
“Consuming too much alcohol can result in accumulation of belly fat, so instead of drinking martinis and glasses of wine, opt for a glass of 100% pomegranate juice served in a fancy glass or a flute of sparkling water,” says Lauren Manaker, MS, RDN, author of The First Time Mom’s Pregnancy Cookbook and Fueling Male Fertility.
Read Also: Easy Recipes For Anti Inflammatory Diet
Apple Cider Vinegar Drinks For Weight Loss
Apple cider vinegar drinks for weight loss have become all the rage, and for good reason they work!
For centuries, apple cider vinegar has been used for various cooking and household uses, as well a natural folk remedy for curing many types of ailments. Lately, apple cider vinegar detox drinks have become popular thanks in part to celebrities like Katy Perry swearing by their amazing health benefits.
Drinking raw, fermented apple cider vinegar, also known as ACV, is the perfect thing to do when your body needs a detox cleanse. Apple Cider Vinegar drinks have many important benefits that support better health as well as helps support your weight loss efforts.
If you want a detox cleanse, to lose stubborn body fat, boost your energy levels, and even help reverse disease, then adding natural apple cider drinks to your diet, and starting a apple cider vinegar cleanse can help you improve your health and quality of life quickly!
Mixed Berry Smoothie Apple Cider Vinegar Drink
I love detox smoothies, theyre the perfect drink to have in the morning or as a healthy meal replacement. They come in many flavors and are an easy way to get more vegetables and fruit in your diet.
This Mixed Berries apple cider vinegar smoothie not only tastes delicious, its fortified with apple cider vinegar, giving it an extra detox kick.
Bananas are extremely healthy and delicious. They contain powerful antioxidants and are full of vitamins and minerals, like potassium.
Read Also: Dinner Recipes For Plant Based Diet
Easy Acv Recipe For The Beginners
Apple cider vinegar can be also consumed as a morning drink. Here is a simple yet one of the most common recipes of ACV that is best for all beginners.
Ingredients required
2. Warm water
How to make it:
Take a glass and add lukewarm water to it. Now add two tbsp of apple cider vinegar to this and mix it well. Have it as your morning drink and soon you will notice a change in your body’s metabolism rate. The drink is superb for weight loss.
Apple Cider Vinegar Diet Smoothie
Apple cider vinegar diet drinks dont all have to be in a juice drink form, some are detox smoothies! If youre not a big fan of the flavor of Apple Cider Vinegar weight loss drinks, the Apple Cider Vinegar Diet Smoothie is the best way I know how to make apple cider vinegar taste good.
This particular Apple Cider Vinegar weight loss smoothie not only tastes great, it contains some healthy heavy hitters with avocado and apple.
Apples contain, among its many nutritional ingredients, phytonutrients and antioxidants that may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease.
Avocados contain a ton of beneficial nutrients, including good fats that help remove bad cholesterol and improve the health of your cardiovascular system overall.
Read Also: Fun Recipes Kids Can Make
Other Helpful Weight Loss Tips
Optimize your weight loss and burn body fat by executing planks to tone your core and increase metabolic activity. Increase how much water you consume daily, get adequate sleep, and reduce your stress.
Additionally, cease any negative lifestyle choices like smoking, binge drinking, or overindulging in fast food and processed foods to blast away fat and manage your weight. Be cautious about not consuming too much sugar and seek out healthy foods with dietary fiber, high-quality protein, and vitamins to lose weight. Drinking healthy smoothies for weight loss and practicing other daily activities that support your health will give you the best outcome.
Apple Cider Vinegar Health Benefits
Apple cider vinegar has many powerful health benefits, including:
- Helps you burn more fat.
- Lowers blood sugar levels and helps fight diabetes.
- Helps you feel more full which improves weight loss.
- Lowers cholesterol and reduces your risk of heart disease.
- May help reduce blood pressure.
- May help kill cancer cells and shrink tumors.
- Kills harmful bacteria and viruses.
- Reduces belly fat.
As you can see, the health benefits of an apple cider vinegar cleanse are gigantic!
From helping you lose weight to fighting cancer and heart disease, apple cider vinegar health benefits are amazing.
I recommend consuming a detox drink with apple cider vinegar three times daily 20 minutes before meals for two weeks, then consuming an apple cider vinegar cleanse drink one time a day before breakfast or lunch.
Key Point: Apple cider vinegar contains many beneficial ingredients and should be consumed before meals for maximum effect.
Recommended Reading: Pina Colada Recipe Fresh Pineapple
Pink Grapefruit Apple Cider Vinegar Detox Drink
This metabolism boosting apple cider vinegar drink recipe is quick, easy and low in calories.
Im a big fan of grapefruit juice, and apple cider vinegar and grapefruit juice go together wonderfully. Not only does it have a unique flavor, but its also full of vitamin C and antioxidants.
Grapefruit juice also has some pretty incredible health benefits like fighting cancer and reducing blood pressure.
Best Weight Loss Tea Recipes
1. Total Tea Gentle Detox TeaThis weight loss tea cleanses waste, purifies the body, and increases the metabolism. A blend of detoxifying ingredients including cinnamon, rose hips, papaya and senna, this slim tea reduces bloating and inflammation. It promotes weight loss and digestion by promoting an environment where healthy bacteria can grow and flourish.
2. Lemon, Ginger, Turmeric Detox Tea | The Nutrition TwinsThis delicious combination fights inflammation and toxins, helping you get a flat tummy. Weve gone over the benefits of lemon and ginger, but turmeric is one of the worlds most powerful anti-inflammatories and helps your body get back to health, especially if you previously had a poor diet. Mix these three ingredients together in water, and you have one of the best weight loss teas.
3. Foraging Detox TeaThis 14 day and night teatox blend is made with garcinia cambogia and dandelion root for ultimate weight loss. It helps increase your metabolism and put unhealthy cravings to a halt. It also helps eliminate toxins to detoxify and cleanse the body.
Don’t Miss: Healthy Low Carb Vegetarian Recipes
Benefits From The Green Juice
Lets look at the ingredients and how they will be beneficial to our body overall!
Kale | This leafy green is high in fiber, which is great if you are looking to lose weight. Most of us dont get adequate fiber in our diet. Kale is also rich in vitamins, folate, protein, and more. A must-have item in your daily dietary needs.
Lemon | Lemon is used to help you detox your liver, and can help keep any fat from metabolizing around your stomach and waistline. Even drinking a cup of warm fresh lemon water in the morning is a wonderful way to shed weight.
Kiwi | Low on the glycemic index, kiwi is a star for adding into this green juice. Fiber-packed so it is great to keep your body regular and help keep your body running smoothly.
Bananas | Another awesome fruit to toss in is bananas. They are low in calories but packed with potassium which is great for reducing bloating.
Weight Loss Drink Recipe To Shrink Belly Fat Immediately
While the temperature is going up, one important task for us ladies is on our agenda lose weight. Belly fat or stomach fat is a stubborn part to conquer. The main reason for that excess fat tissue around our abdominal area is the so called Lazy Bowel Syndrome. It slows down the fat burning process and it also slows down the cleansing process, for removing harmful toxins out of our body. While we need a way to lost weight quickly, and we dont want to buy those weight loss pills which has side effects and no weight down guarantee, we have to try some natural home remedy to get rid of our fat. This drink recipe can burn out fat in 3 weeks.
Weight LOSS Drink Recipe Ingredients:
- 125 grams of horseradish
- 3 lemons
- 3 tablespoons of honey
You May Like: Smoothie Drink Recipes For Weight Loss
Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
Homemade Weight Loss Drinks Recipes: Cucumber And Lemon
So, what is the best thing to drink to lose weight? Both cucumbers and lemons have very little calories, contain plenty of water and are satiating. This makes these ingredients ideals for losing weight at night. Take a look at how to make a cucumber and lemon fat-burning drink for weight loss:
You will need:
- 1 spoonful of grated ginger.
- A handful of parsley.
- Half a glass of water.
All you have to do is rinse the fresh ingredients and once clean, blend well in a blender. We recommend drinking this drink before you go to bed so that your body works to assimilate the nutrients while asleep.
Recommended Reading: Henny Colada Recipe Tipsy Bartender
Vetiver Concoction For Weight Loss
Vetiver or Khus Khus is rich in dietary fibre, which helps significantly in regulating bowel movement. It can provide instant relief in cases of constipation and thereby helps in improving metabolism.
Vetiver water can be particularly beneficial in summer as it can help in fighting against the harmful effects of the hot summer waves. This makes it possibly the best morning drink for weight loss in summers.
Pro Tip: For preparing the concoction, use naturally dried vetiver roots because they are loaded with minerals. Boil about 30 grams of dried vetiver roots in 1 litre of water. Boil till it becomes half its initial quantity. Feel free to add other ingredients like lemon and honey!
Also read: Moringa leaf benefits for weight loss
What Are The Benefits Of Weight Loss Drinks
Quality weight loss drinks are packed with vitamins and nutrients that do your body good. With good-for-you ingredients, weight loss drinks flush your body of toxins, boost your metabolism and help you lose weight in a healthy way. Instead of putting yourself through a strict diet and depriving yourself of foods you love, weight loss drinks help you slim down by ridding your body of excess waste.
Weight loss drinks also help to suppress your appetite and make you feel full for longer so you dont snack on high sugar, high calorie foods throughout the day. This keeps you from gaining excess weight and feeling slow and sluggish.
Don’t Miss: Vegetarian Recipes For Toddlers 18 Months
Adding It To Your Diet
The Apple Cider Vinegar Diet is one way people are having great success in losing weight. Here are a few ways to include this vinegar into your daily routine:
- Drink this recipe using Braggs Raw Unfiltered ACV or this homemade vinegar with mother it contains fermented cultures similar to Kombucha and contains good bacteria in a potent form.
- Apple Cider Vinegar Pills Yes, you can take it in pill form! The only thing is if you include it in a drink form, you are flushing out bloating and toxins with water and lemon. If you choose the pill, make sure to drink plenty of water throughout the day such as my lemon cucumber mint detox water.
- Try this cabbage soup diet recipe. Add the vinegar right before eating. Cabbage is excellent to flush out toxins and boost the metabolism. Plus, this soup is low calorie, high fiber and filling.
Green Tea Apple Cider Vinegar Weight Loss Drink
Heres another powerful apple cider vinegar drink for weight loss recipe that contains two excellent fat burning ingredients: Green tea and apple cider vinegar.
Green tea is known as one of the most healthiest beverages in the world. It is packed full of powerful nutrients and antioxidants that have a very healthy effect on your body.
When you combine these two super-drinks into one, you have the perfect apple cider vinegar cleanse. Youre giving your body a tremendous dose of healthy nutrients and cleansing your body naturally.
Recommended Reading: Dr Oz Rapid Weight Loss Recipes
What To Drink To Lose Weight Overnight
If you want to lose weight, we recommend opting for a lighter meal at dinner. But why? This is because at the end of the day our bodies prepare themselves for rest, causing the metabolism to slow down. In addition, after dinner we are less likely to do as much fat-burning exercise as during the day. Therefore, we recommend measuring and controlling your food intake at night time, avoiding saturated fats and carbohydrates, which are high in energy and calories.
Its also for these above mentioned reasons that we recommend opting for fat-burning juices at night. The juices are made mainly of fruits and vegetables, two ingredients which are low in calories and very nutritious. In addition, thanks to the rich supply of fiber and water that fruits and vegetables offer, these juices will satisfy your appetite while, at the same time, helping you eliminate toxins accumulated in the body. The idea is to NEVER starve yourself, but to rather opt for a healthier night-time food option.
Additionally, the properties within these fruits and vegetables promote a fat burning effect that should take place while you digest food, that is, after dinner and while asleep. However, for these juices to really take effect, it is essential that you are healthy throughout the day, exercising well and eating healthily. Here are some of our top tips for how to lose weight healthily:
For more about losing weight naturally while asleep, we recommend reading our following articles:
Freshly Squeezed Lemon Juice
Lemons are rich in Vitamin C, soluble fibers, and other minerals. These make lemons important in:
- Weight loss. According to this study, the polyphenol antioxidants found in lemons help burn fat. Also, drinking lemon juice increases your metabolic rate which will in turn increase your workout time.
- Boosting heart health. According to this particular research vitamin C plays a major role in reducing your risks of cardiovascular diseases. The soluble fiber in lemons also helps in reducing risks related to heart diseases.
- Preventing kidney stones. The citric acid present in lemons creates a less favorable environment for the formation of kidney stones. It does so by increasing urine pH and volume.
- Improving digestion. Soluble fibers found in lemons slow the digestion of sugars and starch. by so doing, they reduce blood sugar levels.
- Lowering cancer risk. The intake of citrus fruits reduces cancer risks. Research conducted showed that compounds found in lemons kill cancer cells.
Recommended Reading: Greek Yogurt Smoothie Recipes For Weight Loss