Vegetable Tagine With Peas And Squash Carrots And Apricots
This warming and fragrant Moroccan-inspired dish is bursting with flavour and protein, making it a perfect winter warming dish. The chilli, ginger, cinnamon, parsley, coriander and saffron in this recipe make it beautifully seasoned and spiced, whilst the apricots add an exotic touch.
This dish is usually served with couscous, but all the veggies make it filling enough that you wont even miss the carbs.
Vegan Keto Butter Cauliflower
A keto-friendly, vegan spin on a take out classic. Packed with flavor and spice, pair it with some cauliflower rice for a substantial, warming meal.
Layers and layers of tasty ingredients piled high and baked to perfection! This casserole is absolutely delicious.
Beware though, chickpeas do have a high carb count, but they are layered in this casserole on the bottom and might still be OK to eat depending on your diet requirements and portion size. Or simply skip the chickpea layer!
Delicous Low Carb Vegetarian Recipes
Ive rounded up 30 delicious Low Carb Vegetarian Recipes for all your low carb needs! All are hearty, filling and just happen to be low carb!
Those of you who are familiar with my site know that low carb isnt quite my speciality. I do a lot of beans, tortillas and sweet potatoes. But, recently Ive been trying to be more mindful of how many carbs Im eating and have realized that eating low carb vegetarian can be a little difficult. So, if youre vegetarian and trying to eat low carb, I have you covered with this roundup of 30 Low Carb Vegetarian Recipes!
Recently, Ive tried to be more conscious of my carb intake and we have been loving Cauliflower Rice around here. I also love tofu, which is pretty low in carbs. But, a lot of vegetarian protein sources, beans and grains, happen to be high in carbs. I hope you find some inspiration below!
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Vegan Egg Roll In A Bowl
Egg rolls, my favorite thing to order with takeout! I love that crispy outside and veggie-filled inside.
This recipe makes a healthier version that captures all those flavors and textures. Crumbled tofu, cabbage, and carrot make the filling seasoned with sesame and tamari.
This is a great dish to meal prep, as it reheats well and is perfectly balanced as a meal all on its own.
To make it even easier, use a bag of coleslaw mix instead of chopping all that cabbage and carrot.
This is a recipe youll want to make again and again because of its ease and flavor!
Spinach Feta Savory Pancakes
I love making mini pancakes. Theyre great for lunch with a side salad or cauliflower rice. Theyre also my favorite grab-and-go snack as theyre super portable. This recipe from Joy Filled Eats delivers tiny parcels of tangy cheese and nutritious spinach. Pop them in your handbag and youre set until supper.
Also Check: Nature’s Recipe Grain Free
Raw Vegan Collard Wraps
Collard wraps are the perfect way to replace a tortilla wrap in your menu. It adds a dose of nutrient-rich fiber and is much lower in carbs.
You can stuff it with whatever ingredients you would normally put in a wrap. This recipe uses bell pepper, avocado, alfalfa sprouts, and pecans with a fresh ginger and soy dressing.
These are great to make ahead for the week because the collard greens hold their shape well and dont get soggy like tortillas might.
Low Carb Vegetarian Salads
When making a hearty salad include leafy greens, non-starchy vegetables, sliced nuts , and cheese for added crunch, and to give your salad bulk. Youll find healthy and great foods to satisfy every taste.
These salads have rich avocado, cubed cheese, creamy coconut milk dressings, or vinaigrettes with olive oil on fresh greens! These salads are packed with lots of veggies, are filling enough to make a meal, and are a great option for lunch or dinner!
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Ps Do You Know That We Have An Entire Site Now Dedicated To Low Carb Vegan Recipes Well Be Having Recipes Guides How
Notes
This doesnt mean you cant eat higher carb healthy foods like quinoa or chickpeas or hummus. I just wanted to highlight these recipes specifically since I heard your feedback and I know a lot of us are striving for incorporating more low carb dishes. Chickpeas are actually one of the best carb sources, so usually I just have it like I usually would, then balance it out with my other meals!
This isnt meant to be keto. You can always use some of these for your Keto Diet!
Easy Cucumber Tomato Salad
Though summer is the time most people make this delicious veggie salad, I am not convinced that it really should be. Since cucumbers are usually available all year, anytime should be a great time for this light salad!
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup!
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Spaghetti Squash Asparagus Ricotta Lemon And Thyme
Were walking slowly into the asparagus season, which Im very excited about. I love this tender, and sweet vegetable and Id happily put it in everything! The Kitchn has married it with low carb spaghetti squash, creamy ricotta, tangy lemon, and savory thyme. Its a wonderful spring and summer dish that looks stunning on your table.
Mushroom And Spinach Cauliflower Rice
This will quickly become your go-to side dish for all family occasions. Stylish Cravings made it to go with her Thanksgiving meal, but its too good to be confined to the holiday season. Low carb, with the lightness of cauliflower rice and the heft of mushrooms, youll be eating this all year round.
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Health Benefits Of A Low
Research shows the Mediterranean diet can improve your health. Plus, the Mediterranean way of eating paired with a lower-carb diet may be particularly beneficial for people with diabetes.
Whatever your reason for trying a Mediterranean diet, youre sure to love the rich flavors in the breakfast, lunch, dinner, and snack recipes in this low-carb and keto Mediterranean recipe collection.
Air Fried Gluten Free Crackers: Made With Lupin Flour And Lentils
These Crunchy, Savory, Vegan Gluten-Free Crackers use only few ingredients and are so easy to make at home. You are going to love the irresistible flavor of these low carb protein rich crackers. These gluten free crackers are perfect as a pre-dinner nibble either with a dip or a chunk of cheese or even with a hot cup of tea. Made with whole-grain, nutrient dense ingredients, these gluten free vegan crackers will keep you coming back for more.
Check it here.
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Just Because You Dont Eat Meat Doesnt Mean You Cant Be Successful On A Ketogenic Diet This List Of The 101 Best Keto Vegetarian Recipes Has Something To Delight Every Palate
I get asked for meatless keto recipes for the low carb vegetarian all the time, and with the help of my assistant Stacey, I finally put together a collection of the 101 Best Keto Vegetarian Recipes we could find! We will be adding more meatless low carb recipes to a in the coming months so be sure to if you arent already!
Even if you arent vegetarian, but are just looking to implement a keto Meatless Monday, or are looking for more keto vegetable side dishes youll find so many delicious and healthy choices in this collection!
Some of these keto vegetarian recipes are also vegan, or can be made so with just a few minor substitutions. The first category contains vegetarian keto breakfast recipes, and the second category has keto vegetarian soups, salads, and main dishes.
Vegetarian Spaghetti Squash Casserole
Who says that meat really has to be added to anything? This hearty vegetarian casserole will prove that veggies can taste amazing all on their own. If you have a creamy lasagna craving, this dish is going to take care of that! You wont even miss the lasagna noodles! Seriously, look at how creamy and dreamy this photo is! She uses a lot of the same components as a lasagna but incorporates spaghetti squash instead. It only receives 5 stars!!!
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Healthy Sheet Pan Shrimp And Greens
This healthy protein-packed shrimp dinner starts with an towering mound of kale that wilts while it roasts. Grapeseed oil is a great neutral alternative to flavor-packed olive oil, which could compete with the flavor of the sweet and spicy curry shrimp.
Get the Recipe: Healthy Sheet Pan Shrimp and Greens
Green Apple Panna: Delicious Summer Cooler
Green Apple panna, a refreshing summer drink made out of green apples, seasoned with roasted cumin powder, black salt and mint leaves. This summer cooler, Panna, is synonym to summer season in India. Summer is the time when you most enjoy this fresh chilled drink that not only beat the heat but also helps in keep you hydrate and energize.
Check it here.
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Spinach And Mushroom Quinoa Recipe
When it comes to green leafy vegetables, spinach is my favorite and this recipe combines it with another of my favorites, which is mushroom.
Source:
I hope you liked these collection of recipes. Dont forget to let me know your thoughts about these.
If you are interested in a Keto Diet, you might want to check out this guide on keto beginning..
Mushroom Spinach And Goat Cheese Frittata From Camille Styles
Not only is this meal deliciously low-carb, but its also packed with nutritious protein thanks to the eggs, mushroom, and goats cheese. All you really need to whip up a delicious frittata are eggs and veggies. And we do mean any veggies. Were talking whatever random ingredients you have left in the veg drawer of your fridge: cauliflower, wilted greens, onions, sliced potatoes, those lifeless asparagus spears on their last legs. The world is your err frittata!
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How Do You Do Low Carb Vegan
Its a lot easier than I thought! I already had quite a few recipes that focused on protein and fat, and so were lower in carbs, or just lower in carbs in general. Youll see a trend below of cauliflower, coconut milk and very veggie centric meals. So really the key seems to be to, focus on veggies and filling healthy fats to supplement your meals. I want to stress that while some of these meals are coincidentally keto, I am NOT keto nor doing keto, so that really does give me a lot more leeway too.
Okay on to the recipes!
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There are a million reasons for going low carb ranging from weight loss to the stabilisation of blood sugar levels, from reducing the risk of diabetes to just feeling less bloated and tired. Whatever your reason, were here to show you that low-carb meals can be absolutely awesome.
Weve put together a complete compilation of our favourite vegetarian and vegan recipes from around the world. All the recipes are easy to make, low in carbohydrates, taste great and more than a match for its high carb contemporary as youll soon see. Enjoy!
Easy Vegan Zuppa Toscana
This warm and savory vegetable soup with kale, white beans, potatoes and Tuscan herbs is the perfect weeknight dinner or make-ahead lunch! Comforting, filling and under 200 calories per serving, you can easily go back for seconds. Store leftovers in the fridge for 5 days to have a healthy meal on hand!
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Baked Cheesy Zucchini Bites
These cheesy Zucchini bites are baked and not fried, hence you will not have to worry about calories. These form a nice side dish in itself, but it entirely depends upon you, how you want to serve it. The best part about this recipe is that it preserves the flavor of the Zucchini and is healthier as well.
Source: MelsKitchenCafe
Low Carb Vegetarian Appetizers
Appetizers are a delicious way to start your meal. The key to preparing a low carb appetizer is to leave out the bread, and use a vegetables in its place.
These appetizers range from zucchini pizza boats, that use sliced zucchini as the base, topped with mozzarella, and fresh veggies. Instead of chicken wings, youll find simple to make buffalo cauliflower bites. Use sliced veggies to enjoy these low carb dips.
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Classic Shakshuka From Camille Styles
This one-pot shakshuka recipe is the ultimate comfort food mealbaked eggs in a delicious tomato sauce served with flat-leaf parsley is a recipe for deliciousness. While its traditionally served with bread to sop up the sauce, you can skip that and opt for a side of vegetables or avocado for additional healthy fats. This recipe is the ultimate low-carb vegetarian recipea total crowd pleaser!
Garlic Broccoli Stir Fry Recipe W/video
What we love most about this dish is that its simple but plentiful. You get that crunch from the broccoli perfectly with every single bite. This is the perfect 20 minute weeknight meal! It comes together in just a few minutes. If you happen to take a couple minutes on Sunday to prep a couple of the ingredients, you can cut down the time even more. This is one to have in your back pocket for those crazy, busy nights we all have.
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Garlicky Oven Roasted Mushrooms
Mushrooms are one of the best options for vegans because they have umami, almost meaty flavor themselves.
When you roast them, they get a caramelized outside that mimics a sear, while the inside stays nice and juicy.
If you want to add even more flavorful ingredients to this recipe, I recommend throwing in some fresh herbs like thyme or rosemary. These are an easy option for a side dish or the main ingredient on a vegan plate.
Vegan Thai Coconut Vegetable Curry
Vegan Thai Coconut Vegetable Curry is a scrumptious vegan curry where everyday vegetables are simmered in a Thai coconut curry sauce for. This delectable vegan curry recipe is made for Instant Pot or stove. Skip the chickpeas and serve this over cauliflower rice or heart of palm noodles for a complete low-carb vegan dinner.
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Why Youll Love These Recipes
Healthy | When you take out the carbs, you are left with a healthy plant based diet that is packed with nutrients that your body craves.
Fast and Easy | Once you start cooking these recipes, you will quickly find out how quick and easy they are. It gets to the point where you will get dinner on the table in under 30 minutes. That doesnt mean you cant meal prep these, because you can and it will make it that much quicker to get dinner on the table.
Variety | Just like with any cooking, once you get bored of your recipes, you will eat out, grab something processed or make other bad choices. This comprehensive list will keep you motivated and on track. Grab your grocery list and start shopping. Dont stick to your same grocery store if you want to experience great variety. Check out the hidden gems at Lidl, Aldi and Trader Joes to expand your options.
Vegan Sesame Ginger Slaw
This fresh, nutty ginger slaw is the perfect side dish for any meal. The magic is in the dressing that has hits of fresh ginger, tahini, maple, and a little spice from the hot sauce.
If you dont have almond butter, swap for peanut butter. Not tahini? Just add sesame seeds instead.
This salad is crunchy thanks to all the fiber-filled vegetables, leaving you full and satisfied. Need to make this a full meal? Add one cup of edamame for a serving of protein, and you have a balanced bowl!
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No Bake Sugar Cookie Bars
Sugar cookies that are vegan and low carb? Sign me up! The base of these tasty cookies is a combination of almond and coconut flour.
The frosting has added nutrients in a vanilla protein powder, and you can use whatever sugar substitute you please.
Make these to keep in your refrigerator for a healthier sweet treat to have any time you have a sweet tooth.
If you dont have cashew butter, substitute for any nut or seed butter, you prefer. These are sure to be the perfect swap for your normal glutinous desserts!
Oven Roasted Eggplant Cubes With Balsamic Vinaigrette
This dish is so good. Before making it, Id never really thought about cutting the eggplants into cubes. But I just love that texture now! Do you love roasting vegetables? What a huge timesaver!
Toss them in and you have yourself 15-20 minutes to get other things done. Laundry, pay a few bills, pick up the stacks laying around. Prep tomorrows breakfast! You get the picture! Lets roast everything!
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