Dinner Recipes For Plant Based Diet

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Twice Baked Sweet Potatoes Ingredients

PLANT BASED DINNER RECIPES FOR AFTER WORK | Easy Weeknight Meals

These twice baked sweet potatoes are at least twice as healthy as any twice baked potatoes Ive eaten before. Instead of using regular baked potatoes, I opt for the nutrient-dense sweet potato. Then, instead of adding the usual sour cream or cream cheese, I fill the potatoes with all sorts of nourishing ingredients:

  • A steamed broccoli salad Dressed with garlic, olive oil, Dijon mustard, lemon juice, and scallions, its bright, tangy, and fresh.
  • Sweet potato-rosemary cashew cream This. Sauce! I make it by blending some of the baked mashed sweet potatoes with cashews, rosemary, and lemon. Its sweet, savory, cozy, and rich. Youll love it in this recipe, but you might find yourself drizzling it over everything else, too!
  • Hemp seeds They add a nice crunch.
  • Fresh parsley A fresh finishing touch.
  • And a sprinkle of cheddar cheese This is one of those recipes where the cheese is optional or not optional, depending on your preference. The creamy cashew filling is so delicious that the cheese isnt necessary for flavor. But if you ask my husband Jack if he wants cheese on anything, his answer will always be yes, please more cheese!

These components are healthy, but that doesnt mean theyre not delicious. Together, they create an irresistible balance of rich, fresh, bright, and zesty flavors.

Find the complete recipe with measurements below.

Pineapple Vegetable Fried Rice

Pineapple Vegetable Fried Rice is a great dish for lunch and dinner. You can eat it with glazed grilled chicken or other tasty entrees. This recipe is very flavorful and delicious. This recipe is made with homemade ingredients. It will be ready in just 30 minutes. This is one of the best plant based meals that you need to try. You can make this recipe in the slow cooker or pressure cooker. adding soy sauce, other spices make this recipe so tasty and delicious, must try.

Related: One Pot Dinner Ideas

Garam Masala Dal With Red Beets

If you are already following a plant-based diet for a while, then learning about garam masala and dal will inspire you to new culinary heights.Try to combine red lentils and beets with Indian spices. What a taste revelation!

You could serve it with flat bread or whole grains like brown rice, millet or buckwheat.

Also Check: Quick And Easy Sweet Potato Recipes

Plant Based Diet Recipes

Here, Plant based diet recipes might match vegan recipes, but a vegan diet includes imitation cheese and meat, while plant-based foods use natural ingredients.

The best part of having plant based diet recipes is that you can customize the ingredients even in your favorite foods like veggie burgers. Here are some combinations you can try out.

Almond Cherry Pepita Bars

Plant Based Diet Meal Plan For Beginners: 90 Plant Based ...

This completely plant based fruit-and-nut snack has a light and chewy texture that comes from brown rice cereal and syrup. Dried cherries give it a burst of sweet-tart flavor that is balanced by flaky sea salt, almonds and pepitas. Wrap them individually for a satisfying snack that can be made ahead and taken on the go.

Get the Recipe: Almond Cherry Pepita Bars

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Grilled Cauliflower Steaks With Fresh Herb Sauce

Laurel Randolph

Transform a head of cauliflower into a smoky, tangy, savory vegan entree. Slicing the mild vegetable into “steaks” and dusting these with spice for the grill infuses cauliflower with tons of taste. A generous drizzle of olive oil infused with fresh herbs, garlic, and lemon adds even more flavor.

How To Make Twice Baked Sweet Potatoes

If youve never made twice baked sweet potatoes before, theyre not tricky, but they do take some time to prepare. Theyre twice-baked because the first step is always baking the sweet potatoes. Then, you slice them open, scoop out some of the flesh, stuff them with fillings, and bake them again! In this recipe, this process goes something like this:

  • Bake the sweet potatoes until theyre tender, about 45 minutes.
  • When theyre cool enough to handle, slice them in half, and scoop out a tablespoon of the flesh from each half to make room for the filling.
  • Blend the potato flesh with cashews, rosemary, lemon, garlic, and water to make the luscious cashew cream.
  • Toss together your broccoli filling!
  • Next, its time for your second bake. Layer the sweet potato shells with the cashew sauce, broccoli filling, and other toppings.
  • Finally, bake until the cheese is melted, and serve with extra sauce on the side!
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    Chipotle Vegan Burrito With Cilantro Lime Rice By Vegan Huggs

    This plant based burrito recipe will satisfy your craving for Mexican food. Tastes just like a burrito from Chipotle.

    I hope you love these simple plant based dinner recipes as much as I do! If youre just starting out on your plant based journey, this is a great resource to learn more about how it can change your body and life.

    Vegan Green Bean Casserole

    Plant Based Mexican Recipes | Family Meal

    Green bean casserole is a true fall comfort dish its creamy sauce, tender green beans and crunchy onion topping will have everyone coming back for seconds. We substituted a few vegan ingredients, such as unsweetened almond milk and vegan sour cream, for an equally comforting side dish that all can enjoy. Assemble the entire casserole in a large oven-proof skillet for easy cooking and minimal cleanup.

    Get the Recipe: Vegan Green Bean Casserole

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    Red Bean Soup With Chickpeas And Spinach

    One of lifes great comforts is the aroma of homemade soup warming on the hob. This bean soup enriched with chickpeas, spinach and nutritional yeast flakes gives you the confidence to create vegan bowls of delicious goodness in your own kitchen.

    I have been eating a lot of soups lately with the weather turning colder and love this idea using healthy ingredients to feel fuller longer. Love the addition of spinach for flavor. This is perfect winter comfort food. Ali Randall

    Vegan Buffalo Cauliflower Wraps

    Vegan Buffalo Cauliflower Wraps recipe is a very comfortable food for on the go or busywork. This recipe is delicious, healthy vegan and loaded with few simple ingredients and ready in just 15 minutes or less. This is one of the best plant based meals that are perfect for summer or any time when you need some simple vegan meal.

    Related: Keto Wrap Recipes

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    Easy Red Lentil Pasta

    This is a very simple but super yummy whole grain pasta with a flavorful legume sauce. Although I love to experiment and vary my plant- based meals regularly, this pasta is one I cook again and again. Most of its ingredients are sitting in my pantry anyway.

    Ive been meaning to eat more lentils, and you just inspired me. This is a perfect recipe to start with! Lisa Huff

    Coconut Rice And Beans

    20 Best Plant

    Here comes another filling clean dinner idea I really love. This rice and black beans with coconut milk combines everything I feel is important in a simplified plant-based recipe. It is easy, ready within 30 minutes, flavorful, provides a high satiation effect and still keeps you in shape.

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    Vegetarian Japanese Udon Noodle Soup

    The Spruce/Anastasiia Tretiak

    This Japanese restaurant-style vegetarian and vegan udon noodle soup is so unbelievably tasty, and packed with pleasing textures, you won’t even notice it’s meatless. The secret is in the intensely-flavored broth, made with ginger, rice vinegar and soy sauce. With thick udon noodles, Chinese broccoli, scallions, fresh cilantro, and peanuts, it makes a filling and comforting meal at any time of year.

    Berry Banana Smoothie Bowl

    If you love smoothies, you can try this Berry Banana Smoothie Bowl recipe. This recipe is one of the best plant-based diet recipes loaded with fruits, veggies, and protein. I love this smoothie to eat for breakfast or evening snacks. This recipe is very delicious and healthy. The Berry Banana Smoothie Bowl recipe is perfect for on the go or busywork. It will be ready in just a few minutes to prepare and serve with your favourite toppings.

    Related: Smoothie Bowl Recipes

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    Veggie Burger Serving Suggestions

    Buns out ! Load your veggie burger up however you like I like mine with avocado or guacamole, sliced red onion or pickled red onions, mustard, Sir Kensingtons Avocado Mayo or Fabanaise , sprouts, and a squirt of sriracha or chipotle sauce on a homemade bun. When Im in the mood for extra heat, Ill even add a few pickled jalapeƱos. If you simply like ketchup, mustard, and dill pickles, thats fine too!

    Since youll already have the grill going, I recommend serving these with grilled vegetables, grilled zucchini, or corn on the cob. Theyd also be fantastic with sweet potato fries or any of these salad recipes:

    • 2cupscooked short-grain brown rice,freshly cooked so that its sticky*
    • 1cuppanko bread crumbs,divided
    • Vegan Worcestershire sauce,for brushing
    • Nonstick cooking spray,for grilling
    • Hamburger buns & desired burger fixings
    • Sea salt and freshly ground black pepper

    Better For Your Mental Health

    Whole Food Plant-Based Diet MEAL PLANNING

    And in a time when many peoples mental health is suffering under the weight of unprecedented anxiety and stress, plant foods can help your mental well-being, too. It turns out that your gut produces more neurotransmitters than your brain. And high-fiber diets feed the good bacteria in your microbiome: the ones that promote serotonin production, a neurotransmitter that fights depression. So while a plant-based diet cant make all the bad things go away, it can help you deal with them with greater resilience and optimism.

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    Vegan Mushroom Bean Burger

    The Spruce

    Two classic veggie burger ingredients combine to produce the perfect patty in this recipe. Mushrooms make a great substitute for ground meat in texture and flavor, and beans add extra protein and healthy fiber. Serve them on toasted GF buns for a satisfying meal that is vegetarian, vegan, and gluten-free.

    Minute Garlic Fried Noodles By Served From Scratch

    This plant based noodle dish makes the perfect dinner on a budget if you add some broccoli or another veggie with it. This is one of my all time favorite vegan recipes. The texture of the rice noodles and the perfectly delicious sauce makes me feel like Im eating take out. This recipe has only a few ingredients and is so simple to make.

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    Avocado Chickpea Lettuce Cups

    If you love chickpeas, you must try this avocado chickpea lettuce cup recipe. This recipe is gluten-free and dairy-free. You can serve this recipe with celery, sweet peppers, cilantro and other toppings. This recipe is ready in just a few minutes and is great for dinner and lunch. Also, you can serve this as a salad or main dish or side dish with any recipe. Get the recipe here.

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    Vegan Hashbrown Omelette By Vegan But Lazy

    I love the recipes on this site because they are unbelievably easy. This recipe uses a George Foreman grill to get the hashbrowns really crispy. I guess technically this is a breakfast recipe, but Im a fan of breakfast for dinner.

    This was the very first plant based dinner I ever made and I was so happy with how tasty it was. I felt like I was eating chow mein from a Chinese restaurant.

    This is a simple and satisfying plant based dinner recipe. The herbs make it flavorful and the veggies add just the right sweetness.

    Make Dinner An Opportunity For Lasting Change

    Dinnertime is more important than ever, and so is feeding your family healthy, nutritious food. As the food landscape continues to evolve, we hope these meal ideas will have you reaching less for junk food and fast food meals, and turning to plant-based dinner recipes instead. You deserve the confidence, knowledge, and skills to provide for those you love in ways that uplift everyones health deliciously!

    Tell us in the comments:

    • Has the current environment changed your eating habits? How so?
    • Are there areas in your diet in which you could increase your plant food intake?
    • Do you have any favorite plant-based dinner recipes or ideas?

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    Creamy Coconut Lentil Curry

    The Creamy Coconut Lentil Curry recipe is vegan, healthy and tasty. Make this recipe with green lentils, coconut milk and other simple ingredients. You can serve this recipe with rice or flatbread. It will be ready in just 20 minutes. This is one of the best plant based meal recipes with a bold flavor that you will love.

    Suggested: Vegan Meal Prep Recipes

    Bean And Potato Burritos

    EASY PLANT BASED VEGAN DINNER RECIPES FOR BEGINNERS Weeknight Meal whole foods plant based, oil free

    This black bean and potato burrito bowl recipe are healthy, loaded with high protein ingredients that make you feel simple and perfect for lunch or dinner. This recipe is vegan, easy to make and ready in just 10 to 15 minutes. This meal is simple to prepare and works so well for meal prepping, which Im all about these days. Also, you can add any vegetables or roasted veggie as per choice and adding quinoa is great for health and gets high in protein and amazing flavour. Serve this bowl with tahini sauce or any other dressings.

    Suggested: High Protein Meal Prep Recipes

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    Easy Spinach Artichoke Pasta

    Are you also a pasta lover like me? Then you cant have enough spaghetti inspirations! This mouth-watering spinach artichoke pasta has brought a totally new dimension into my pasta world.

    Spinach and artichoke is one of my favorite combos ever! Really intrigued by your addition of almond or cashew butter sounds divine! Sarah Newman

    Roasted Vegetable Buddha Bowl

    Roasted vegetable buddha bowl is a vegan, delicious and protein packed yum recipe. This recipe is loaded with lots of roasted vegetable such as roasted sweet potatoes, chickpeas etc, and you can add any fresh vegetables, whatever you like. These fruits veggies mixed bowl is excellent for a busy dinner and lazy lunch. Enjoy this recipe with your family during any holiday or lunchtime. This is one of my favourite plant based meals that makes you complete for a long day.

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    Sauerkraut Soup With Beets And Potatoes

    For some people sauerkraut is heaven on earth and others will find it just awful. For those on the fence, maybe youll click through when you learn that this one pot meal is also perfectly suitable for weight loss?

    I love sauerkraut so much and am always looking for new things to make with it!! This is perfect. Thank you so much for sharing! Tristin Rieken

    Chickpea And Brussels Sprout Salad With Tahini Dressing

    21 Healthy Plant

    Anita Schecter

    You could serve this creamy, crunchy, tangy, delicious salad as a holiday side dish, but it could easily make filling lunch on its own any time of year. Assemble it in minutes by combining canned chickpeas with fresh, shredded, za’atar-dusted Brussels sprouts, tossed together in an ultra-tasty lemon tahini dressing.

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    Best Veggie Burger Recipe Tips

    • Use rice thats hot off the stove. The rice has to be sticky in order to bind these patties together. As a result, your rice must be freshly cooked, as leftover rice dries out in the fridge.
    • Brush them with vegan Worcestershire sauce after cooking. These veggie burgers arent intended to imitate a beef burger by any means, but they do have a wonderful meaty texture and flavor. To add even more flavor and to make them slightly juicy, brush them with vegan Worcestershire sauce when they come off the grill.
    • Get ahead. You have a few options for prepping this veggie burger recipe ahead of time. The patties can be made up to a day in advance and stored on baking sheets in the fridge until ready to grill. You can also grill them in advance and store them in the fridge for 3 to 4 days they reheat surprisingly well! If you have leftovers, freeze them in an airtight container or freezer bag for up to 3 months.

    Carrot Cake Overnight Oats

    This carrot cake overnight oats recipe is delicious and good for your health that makes you full for a long day. You can make this recipe with your homemade ingredients and it will be ready in just 10 minutes. This recipe is so tasty, flavorful and has an amazing carrot flavour. Serve this recipe with nuts and raisins or add any of your favourite toppings. This is one of the best plant based meals that you really need to try at home for the morning meal. You can also serve this with sour cream and peanut butter, you will love it for sure.

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