Cabbage Soup Recipe For Weight Loss Indian

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How To Make Cabbage Soup Step By Step Photos

Cabbage Diet Plan | Cabbage Soup Diet | How to Lose Weight Fast 10Kg in 10 Days

Start by mincing four cloves of garlic and dicing one large onion. Add them both to a large soup pot with one tablespoon olive oil. Sauté over medium heat until the onions are soft and transparent.

A lot of the soups I make use 1/2 bunch of celery and 1/2 lb. of carrots, so I usually slice up the other half of each, put them in a freezer bag, and toss them into the freezer for my next soup. I used one of those bags for my cabbage soup today.

Add 1/2 lb. sliced carrots, 1/2 bunch celery , one diced bell pepper, and 1/2 lb. frozen green beans to the pot.

Also add one 28oz. can diced tomatoes and one 8oz. can tomato sauce. Stir everything together and allow it to begin heating through.

Chop 1/2 head cabbage into one-inch strips or squares, then add them to the pot.

Followed by 6 cups vegetable broth, 1/4 bunch fresh parsley , 1/2 Tbsp smoked paprika, 1 tsp dried oregano, 1/2 tsp dried thyme, and some freshly cracked pepper. Stir to combine. Place a lid on the pot, bring it up to a boil, then turn the heat down to medium-low and let it simmer until the cabbage is tender .

Once the cabbage is tender, season the soup with salt to taste, and add a tablespoon or two of lemon juice. The amount of salt youll need depends on the type of broth you used, but Id start with 1/2 tsp and add more from there if needed. Start with one tablespoon of lemon juice and add more if you want a brighter, more tart flavor.

And then slurp down all that vegetable-y goodness!

Will The Cabbage Soup Diet Work For You

If you stick with it fully, the cabbage soup detox diet will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.

If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.

Fat Burning Keto Soup

You are now training your body to switch from burning carbs for energy to burning its own fat for energy. Fats from foods will be filling for you, and you will be able to stabilize blood sugar levels, mood, energy, and reduce the stress hormone cortisol in the body.

Keep in mind that youll need to refrain from eating fruits with high amounts of naturally occurring sugar, like bananas. They can actually stall weight loss. Berries like strawberries and blueberries are lower in carbs and sweet enough when cravings hit.

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How To Make Cabbage Soup:

Just saute the ingredients in some butter/oil for a few minutes, add water and pressure cook for a couple of minutes.

Once cool, remove all the whole spices and blitz the whole mixture to a smooth paste. Use a stander blender/mixie or a hand immersion blender. Dilute according to the consistency you want, add the seasoning cube, salt to taste and simmer for just 5 minutes.

For a more zingy and spicy twist, flavor some hot ghee with freshly ground black pepper and stir into the simmering soup and garnish with cilantro, celery leaves, dill etc.

Once ready, enjoy with some freshly made garlic bread, plain toast, crackers etc.!

This simple yet soul-soothing soup is a frequent visitor at our dinner table! Come rain, snow or the summer heat, we love to slurp on this any time! Do try and make it soon in your kitchen too friends. It is a great way to get your family to eat their cabbage!

Cabbage Soup Diet Which Is Designed For Short

Weight Loss Cabbage Soup Recipe (Wonder Soup)

Cabbage soup diet, designed for short-term weight loss, involves consuming the soup in large quantities. Those advocating the diet claim that having cabbage soup daily for seven days can help you lose up to 10 pounds or 4.5 kg.

According to Healthline, the diet was supposedly developed in a hospital for quick weight loss before surgery for heart patients.

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Pros Of The Cabbage Soup Diet

The only real positive of this diet is that it can cause rapid weight loss.

While there are no specific studies on the cabbage soup diet, similar restrictive diets have been looked at. One study from Karolinska Hospital in Sweden looked at three groups of obese patients over 6 weeks, on diets ranging from 420 calories per day to 880 calories. They found that all the diets were equally effective in the long-term treatment of obesity, however the slightly higher calorie diets had fewer side-effects.

Another looked at weight loss as a result of a 800-calorie diet over three months and a 458-calorie diet over one month.

One 2006 study looked at weight loss as a result of the 800-calorie diet over three months and a 458-calorie diet over one month. Researchers found that both sets of participant lost substantial amounts of weight over time periods. However, over half of all participants suffered trivial complications during this time, with gastrointestinal issues and anxiety coming up as the two most common.

The cabbage soup diet aims to cut calories to an even lower level than any of the diets in these studies, leading to the natural conclusion that its not a healthy way to lose weight.

May Change Your Blood Sugar Levels

If you have diabetes and youre interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.

That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.


The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.

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Cabbage Soup Health Benefits

Cabbage is a superfood packed full of nutrients that will do your body good. Its a leafy green, low carb vegetable and is perfect for achieving a healthy weight and maintaining overall wellness.

Here are the health benefits of cabbage:

  • Improves digestion and aids in weight loss
  • Lowers blood pressure and stabilizes mood
  • Causes feelings of fullness and reduces cravings
  • Cleanses digestive tract
  • Improves mental health and brain function
  • Strengthens the immune system

Cabbage Soup For Weight Loss


Grated Carrot Handful Chopped Onion 1 tablespoon while boiling the soup and 2 tablespoons while tempering 3 minced garlic buds for soup while boiling and 2 minced garlic buds for tempering Rock Salt as per taste required 1 tablespoon of Olive Oil 2 tablespoons of Chopped Coriander leaves A pinch of Pepper powder

Cuisine : Indian


Boil 800 ml of Water in a utensil. Add handful of chopped Cabbage, chopped tomatoes and grated Carrot each to the boiled water. Add 3 minced garlic buds and 1 tablespoon of chopped Onion also and cook on a low-medium flame for 15 minutes. I added Onion and garlic for flavour. Add Rock Salt as per taste required while cooking in the step 2. Once 15 minutes are over, turn off the gas stove. In the tempering pan, take 1 tablespoon of Olive oil. Once the oil is warm, add minced garlic and saute till it turns golden brown.Also add, 2 tablespoons of finely chopped Onion and Sauté it till it turns golden yellow and gives a nice aroma. The tempering is ready.Add it to the cooked Soup. Serve the soup in a bowl. Garnish with chopped Coriander leaves and pinch of pepper powder.

This Soup is good for weight loss.

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Looking For Ideas For A Quick Weight Loss Or Detox The Cabbage Soup Diet Can Help You Lose Up To 10 Pounds In Just One Week Try This Delicious Eating Plan To Reduce Your Belly Fat Fast

New Delhi: If youre looking for ideas for a quick weight loss or detox, the cabbage soup diet may help you burn body fat and flatten your tummy. This cruciferous vegetable isnt just a culinary delight but also provides a host of health benefits. Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds in just one week.

Generally, consuming fruits and veggies has been associated with weight loss and a lower risk of many adverse health conditions. Many studies have shown that the compounds in cabbage can reduce your risk of diabetes, heart disease, etc. Cabbage also contains sulforaphane that may help protect against certain types of cancer. Heres what you need to know about the cabbage soup diet for weight loss and whether or not it can really help you burn your belly fat. Read – Weight loss tips for brides-to-be: The Bride Diet plan can help you lose weight for your wedding in just 2 weeks

What Is The 7

OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

I NEVER thought Id like this cabbage soup, but its so good!

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Weight Loss Cabbage Soup Recipe By Healthy Food Fusion

If you are looking to shed some pounds then start substituting this Weight loss Cabbage Soup with your meals. #HappyCookingToYou #FoodFusion

-Lehsan chopped 1 tbs-Pyaz sliced 1 small-Band gobhi shredded 2 Cups-Gajar julienne ½ Cup-Tamatar chopped 1 medium-Yakhni low sodium 3 Cups or as required-Pink salt ½ tsp or to taste-Haldi powder 2 pinches-Dried basil leaves ½ tsp-Dried oregano 1 tsp-Water ½ Cup or as required-Kali mirch crushed 1 tsp-Lemon juice 1 tbs-Hara dhania chopped 2 tbs-Hara pyaz leaves chopped

Directions:-In a pot,add butter & let it melt.-Add garlic & mix well for a minute.-Add onion & mix well.-Add cabbage,carrot,tomato,mix well & stir fry for 2-3 minutes.-Add stock,mix well & bring it to boil.-Add pink salt,turmeric powder,dried basil leaves,dried oregano and mix well,cover & cook on low flame for 8-10 minutes.-In spice mixer,add instant oats and grind to make powder.-In a bowl,add ground oats and water and mix well.-Now add dissolved oats mixture,mix well and cook until soup is thick .-Add black pepper crushed,lemon juice,fresh coriander & mix well.-Garnish with lemon slice,green onion leaves & serve hot!

Recipe in Urdu:

What Types Of Soups Are Good For Weight Loss

Cabbage Weight Loss Soup Recipe

Plant-based soaps are the healthiest. They contain healthy vegetables, may contain pulses and grains and are made without dairy or heavy animal fat. When choosing a soup, its important to have one with lots of veggies. The fibre from veggies, plus a high water broth will help keep you full without adding excess calories.

When made at home, soups are completely healthy and you can enjoy both chicken and vegetable soups for weight loss.

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Best Protein Shake For Woman To Lose Weight

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Best Cabbage Soup Recipe For Quick Weight Loss:

Here is how you can prepare the best cabbage soup for weight loss fast. Lets have a look into them.


  • Five cups of shredded fresh cabbage.
  • 6-7 cups of water or vegetable stock.
  • Three celery stalk
  • 4-5 finely chopped garlic cloves.
  • Two thinly diced mushrooms
  • One teaspoon olive oil or sesame oil to flavor the soup.
  • Use sugar and salt as per your taste.
  • White and black pepper and coriander only to garnish.

How to Prepare:

  • Bring the vegetable stalk to boil in a large pan.
  • Now add all vegetables to the pan and mix well.
  • Heat it on low flame for 15-20 minutes.
  • Add sugar and salt according to your taste.
  • Add pepper, oil, and garnish your soup with chopped coriander leaves.
  • Serve hot to relish the taste of the soup.

Some slight additions may change the monotonous taste of this soup.

  • You can add red cabbage to your soup it has a much higher fibre content
  • If you like your cabbage soup spicy, you can add an adequate amount of spice
  • The addition of spices like ginger also elevates the taste.
  • Meat is also optional. For vegetarians, you can replace meat with some other protein.

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Cabbage Soup Diet Plan Managing Your Expectations

The 7-day cabbage soup diet plan is one of the most popular diets of recent times, especially for those who want to lose weight quickly in a short time.

In terms of meal preparation, the effort you have to put on a cabbage soup diet meal is medium.

If your current daily calorie consumption is at a normal level you will end up lowering your daily calorie intake dramatically by following the cabbage soup diet plan.

Remember that suddenly lowering your daily calorie intake comes with its risks and you are strictly advised to consult your physician before following this diet.

Chances are you will lose weight quickly at the beginning with the cabbage soup diet plan.

Low-calorie diets like the cabbage soup diet are usually not sustainable in the long run as the constant feeling of hunger gets annoying pretty quickly for most of us.

So, instead of making this diet, your lifestyle follows it intermittently.

Lets look at the details of this diet together.

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Low Carb Soup For Weight Loss

The whole point behind eating low carb is to train the body to burn fat. If you cut back 500 or more calories a day, you will set your body up to lose approximately one to two pounds each week, regardless of your exercise regime.

Foods like kale, spinach, and cabbage are leafy greens that are low in calories, as well as carbs. I love adding spinach to my eggs in the morning for a quick low carb breakfast packed full of nutrients, and a vegetable packed soup like this cabbage soup is no different.

When you eat very little carbs and no more sugar, your body starts to do amazing things. Youll feel like a brand new person youll have more energy, a clearer mind, and have an overall sense of wellbeing.

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