Healthy No Cook Meals For College Students
As a college student, your life is busy. You are fitting in lectures, tutorials, study sessions, assignment writing alongside any extracurricular activities. But that doesnt mean that you dont want to eat healthy meals. They might just come further down the list of priorities for you. And when the pile of nachos and sour cream at the local restaurant look so good, it can be tempting to just head out to eat.
The move from high school, where youre in your own home with your parents cooking for you, to college can be a bumpy ride. You might be living in a dorm room, and now need to be making breakfast, lunch and dinner yourself. As well as working out what healthy snacks to add to your day. You might have access to a dining hall, but its hard to know which are the healthy foods there. You may not be used to even heading to the grocery store for yourself!
Curried Chickpeas With Spinach
Curried Chickpeas with Spinach When the autumn nights start to get a chilly bite, warm up with a hot bowl of these hearty curried chickpeas with spinach. Packed with flavor, this vegan dish is delicious and filling enough to finally bring vegetarians and carnivores together over one meal.
Poor Man’s Burrito Bowls
Poor Mans Burrito Bowls We all know burrito bowls are life , but they dont have to be fancy to be super delicious or satisfying. This is my pared down, no frills, as-simple-as-it-gets version of a burrito bowl because when youre in college, aint nobody got time or money for all those fancy toppings! Bonus: you can meal prep these!
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Best Instant Oatmeal Recipe
Here’s a recipe made for college students: instant oatmeal! The easiest way to make breakfast in a flash is using this instant oatmeal recipe. You’ll make up the mix in advance and then just add it and water the microwave on busy mornings. It’s so simple!
Gear required: Storage jar or container, knife
Tuna & Turkey Lettuce Wraps
4 servings Lettuce leaves for lettuce wraps
1 oz Cheese, sliced, cheddar, full fat/ regular
1 can Tuna, canned
2 oz Deli slices, turkey
1 Tbsp Mustard, regular
Combine mayo, tuna, salt & pepper, and place evenly in two lettuce leaves.
Fill other two lettuce leaves with cheese slices, turkey, and mustard.
No dairy? Use a dairy-free cheese, or avocado. No turkey? Use canned refried beans.
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Frozen Yogurt Bites Recipe
With just 2 ingredients, these Frozen Yogurt Fruit Bites are an excellent source of protein and daily fruit servings! The kids will love making the fruit bites and youll have extra time for yourself! The only downside to this recipe is when theyre gone!
Watermelon Slushy Bowls are a great healthy summeractivity for kids in the kitchen, and made with only 3 ingredientswatermelon, lime, and honey! This kid-friendly treat is so healthy and easy to make, the kids will love it!
Incredibly Easy Recipes For College Students
Sure, there are always exceptionsbut the typical 18-year-old isn’t exactly a wiz in the kitchen. College is a time to experiment with food and grow as a cook. Don’t waste those precious years on fast food, takeout, and dining hall slop. We’ve compiled 30 recipes that are so easy, even a college student can tackle them with confidence. And don’t worry: Plenty of them can be made in the microwave.
If your mornings tend to be busy, grabbing an egg sandwich from the corner store or drive-through may be the only way to get a boost of energy before work.
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Stir Fry Chicken Rice And Peas
This recipe is very simple and super quick. Once you master this recipe then youll have no trouble cooking other stir fry recipes. For fluffy rice, cook the rice in advance, completely cool, and keep in the fridge. We recommend having a small bottle of light soy sauce and sweet chilli sauce at hand to serve with.
Ingredients Serves: 2-3 Average Cost: £2.70
2 Chicken Breasts, diced
3-4 Spring Onions, finely sliced
100g Frozen Peas
Cook the rice in a pan or rice cooker and cool completely.
In a wok, heat 1 tbsp of sunflower oil or sesame oil and fry the diced chicken.
Add in spring onions and peas to cook.
Add in rice and break up with the spoon or spatula you are using.
Stir until everything is hot and crack in eggs.
Mix thoroughly until the eggs are cooked.
Serve with light soy sauce and sweet chilli sauce.
Easy Peanut Butter Fudge Recipe
A delicious easy no-bake fudge recipe thats made in the microwave in less than 5 minutes. Peanut Butter Fudge using condensed milk has just 4 ingredients. An easy no-bake chocolate fudge recipe perfect for kids to create around any holidays.
This blueberry smoothie with cottage cheese is made with Wild Blueberries blended with spinach, banana, milk, and a touch of maple syrup. Its then layered with cottage cheese and your favorite toppings.
A high fiber smoothie that is packed with superfoods. A simple and delicious smoothie that the whole family will love.
Strawberry Smoothie Without Yogurt, a creamy and refreshing morning, afternoon or evening treat. Packed with a serving of fruit, this strawberry smoothie recipe without yogurt is delicious and nutritious.
Peanut Butter Powder Smoothie is made with bananas, yogurt, and peanut butter powder. It’s a simple peanut butter smoothie that cuts calories but not flavor.
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Fruit Based No Bake Ideas
25. YUMMY DIPPED BANANA CHUNKS
- Peel bananas and slice them into several pieces.
- Place 8 oz. chocolate chips in a microwave safe bowl and cook on high until melted for about 1 minute, stirring every 30 seconds until smooth.
- Dip the banana slices in the chocolate roll them in other ingredients as desired:Colored sugars, cinnamon sugar, peanut butter, chopped nuts, coconut, ice cream sprinkles, crushed cookies
26. BANANA POPSNeed:Popsicle sticks, Bananas , Creamy Peanut Butter or chocolate-ready to dip, Crushed cookies, granola, or graham crackers.
27. MUMMY BONES )Ingredients1 8-inch whole wheat or flour tortilla1 tablespoon peanut butter1 tablespoon strawberry fruit spread or strawberry jelly3 tablespoons DOLE Seedless Raisins1 large Banana
28. FRUIT BURRITOESWhat you need to make 4 fruit burritos:4 6-inch tortillas1 peach, peeled & sliced 1/4 cup blueberries
29. YUMMY DIPPED BANANA CHUNKS
34. FRUIT ON A STICK
Blt Salad Recipe + Best Blt Salad Dressing
Get ready to taste the best BLT salad dressing – this recipe is exceptional! Plus, this BLT salad is loaded with fresh lettuce, crispy bacon, bright tomatoes and crunchy croutons. An easy, salad that will get kids excited to eat their vegetables!
Mug Pizza is delicious microwave meal for kids that’s made in 5 minutes and can be customized to your families liking. Pizza in a mug is an easy dinner idea for kids that’s fun to make!
A tasty twist on the classic crunchy Ramen Salad made with fresh ingredients. Cabbage coleslaw makes it quick and easy. Kids will get a kick out of tossing this salad together!
Learn how to make Tuna Sushi Rolls using canned tuna are a delicious kid-friendly lunch or dinner idea. Learn to make your own sushi rolls at home in just a few simple steps.
Turkey Ranch Club Wraps make for a quick and easy lunch or dinner! Theyre filled with turkey and bacon with ranch dressing, and taste like a million bucks!
Healthy Turkey Roll-Ups, or Turkey “Sushi”, is a simple, yet fun, lunch for kids to make on their own.
This turkey pinwheel recipe is great for kids and adults. Pair sun-dried tomato paste with fresh deli turkey, a piece of provolone cheese, and your favorite whole wheat tortilla for a delicious snack or on-the-go lunch!
Slices of pita bread topped with hummus, Feta cheese and veggies makes these No Bake Greek Bites an awesome after school snack for kids. They are easy to prep and tasty to eat!
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Easy No Cook Recipes For Kids To Make This Summer
If your kids enjoy experimenting with food, cooking is a wonderful occasion for you to bond with them. Are you worrying about the fire accidents that may occur in your kitchen? Wondering how to cook without flame or gas? Dont worry! In this post, we will share some easy no-cook recipes for kids to make this summer that can be prepared without fire. Teach your kids these easy and simple no-cook recipes right now!
Cut Up Fruit Or Veggies For Easy Snacking
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Mixed Sprouts Salad Or Chaat
Sprouts are a healthy addition to your childs diet. Adding ingredients, like tofu, carrot, cucumber, and lemon, can make it healthier. Your child can prepare a customized sprouts salad that they will relish for sure.
You will need:
- Sea salt and pepper, to taste
Cranberry Celery Tuna Salad Wraps
- 1 can tuna
- 1 tbsp apple cider vinegar
- Sprinkle of cumin, cayenne, and black pepper
- 1-2 tsp mayonnaise
- Kale, lettuce or cabbage leaves
If you really enjoy tuna, be aware it can contain high levels of mercury, so switch it up and sometimes use salmon or sardines instead. Sardines are an excellent source of B12, Omega-3 fatty acids, Vitamin D, protein, and iron. Sardines contain more calcium and phosphorus than a glass of milk and as much potassium as a banana, if not more. Buy sardines packed in water or olive oil and prepare it just as you would prepare the tuna.
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Healthy Dorm Room Meals And Snacks Dont Have To Be Difficult They Can Be Made Without A Microwave Or Stovetop With Simple Ingredients And Still Taste Great
College may be the first time youre moving away from home, not to mention an entirely different state. When most of us leave for college, were pretty inexperienced when it comes to cooking and cleaning for ourselves. At least this was the case for me.
To help ease your transition, here are 10 foods you can enjoy straight from the fridgeno cooking necessary!
Taste Tests And Edible Science Experiments
Bread In A Bag | Your Homebased MomIts pretty much impossible not to have a blast with this experiment where your kids learn how to make bread in a basic Ziploc gallon bag. Plus, in the end, you get freshly baked bread! Talk about a huge win. The kids will love smooshing the bag it doubles as a great sensory activity!
Chocolate Slime | Little Bins Little HandsWe all know that slime is pretty much the coolest thing ever in the eyes of children. Now imagine if you could make edible chocolate slimethe possibilities are endless!
Edible Art Grape + Toothpick Sculptures | Artful ParentThis is one instance when its totally acceptable to play with your food. There are so many things kids can learn from the visual and tactile experience of seeing and touching food. All you need are some toothpicks and some grapes and youve got the perfect edible science experiment for kids.
Mini Jello Aquariums | Confessions Of A Cookbook QueenThese aquariums arent just fun to makethey look awesome, too. Everyone is going to have a blast making and learning about jello with this fun cooking activity for kids.
Ice Cream In A Bag | KidstirWhat is better than ice cream? Nothing! This is one of my favorite cooking activities for kids as its fun to make and tasty. Each child will be able to learn a lot and be rewarded for their hard work with a yummy treat in the end.
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+ Easy Recipes For College Students
With the help of some fabulous food bloggers, Ive assembled this collection of simple recipes for college students that all have some very important things in common. They involve simple ingredients, no fancy kitchen tools or appliances are required, and each one is quick and easy enough to prepare in a small dorm or off-campus housing kitchen.
Cooking in college is the beginning of what we parents hope will be a life-long interest in preparing healthy food for themselves and one day, for their own families.
Within the first few months of living away from home, most college kids find that splitting their meals between the campus dining halls and local fast food joints is not going to cut it for the next four years. This will be very apparent on their visits home.Whats for dinner, Mom takes on a whole new meaning for them once theyve had to fend for themselves for a few months.
I guarantee they will return home for visits with a new level of appreciation for your efforts in the kitchen and may start taking notice so they can attempt to duplicate some of those meals on their own.
Even if your kids have shown zero interest in cooking while living in the luxury and comfort of your home, the college experience will most likely bring them into the kitchen.
Its easy for college kids to get in the bad habit of skipping breakfast as they rush off to class each day. Here are some healthy, hearty options to keep them on track.
Dinner In Your Dorm Room
- Low-sodium deli meat or tofu, tempeh or drained, canned black beans
- Cilantro, chopped
- Lettuce, kale, cabbage and/or spinach, chopped
- Optional: dried cranberries or raisins
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Greek Salad And Avocado
cup Cheese, crumbled, feta
½ Avocado, small
2 cups Leafy greens, arugula, raw
½ oz Olives, sliced
1 Tbsp Vinaigrette, light
1 serving salt
Chop tomato, cucumber, and avocado into small pieces.
Mix all ingredients into a salad.
I like Trader Joes fat free vinaigrette but Paul Newman, Whole Foods, etc. all have good light dressings.
Banana Cinnamon Oat Bites Recipe
No-bakeBanana Cinnamon Oat BitesRecipe from Balancing Motherhood is an impressive way to cook with the kids. This recipe has very little cleanup and the kids will want to lick the spoon when theyre done! Even the adults will want to snack on these delicious cinnamon-y treats! Mash some banana, add some almond butter, and a few other things, and viola! Youve got a recipe for a lifetime!
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Canned Salmon/tuna Salad With Whole Wheat Crackers Or Sourdough Bread
- 1 can low-sodium salmon or tuna, drained
- 1 tbsp mayonnaise
- Whole grain crackers or sourdough bread
- Spinach and lettuce
Easy Chickpea Salad Sandwich
First up in our best recipes for college students: this chickpea salad sandwich! A favorite go-to lunch or quick dinner, it’s a play on chicken salad using chickpeas. It comes together in a flash, and it tastes creamy and incredible. You’ll find yourself craving it! Instead of a sandwich, you can also eat it with crackers or in a wrap.
Gear required: Kitchen knife, mixing bowl
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