Recipes For Keto Friendly Soups

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Easy Low Carb Chicken Pot Pie Soup

Cauliflower Soup Recipe – keto diet recipes – keto cauliflower soup

Start your low-carb journey off the right way with this Easy Low Carb Chicken Pot Pie Soup!

Im always looking for new ideas for recipes with little calories, and this one is easily one of my new favorites.

From the juicy, tender chicken, which is the key ingredient in this recipe, to the creamy cauliflower sauce, your mouth will be exploding with flavor!

Theres nothing like it. I can promise you that. Not a fan of chicken? Thats ok you can substitute it for beef or turkey.

How To Make Cauliflower Soup

Okay, so as I mentioned before, it will only take about 30 minutes to make this roasted cauliflower soup.

All you have to do is roast the cauliflower, make the soup broth, and then blend everything together. It’s easy-peasy!

Seriously, in just a few simple steps, you’ll have an incredibly tasty soup.

So gather your ingredients, and let’s get into making this keto cauliflower soup.

Diced Chicken Taco Stew & Chipotle Chili

If youre looking for a taco soup recipe that calls for chicken instead of beef, look no further than this chicken taco soup. It packs all of your favorite Mexican flavors plus a hefty dose of nutrients into one bowl of easy taco soup.

One of the stand-out ingredients in this dish is cabbage, which is perfect for a low-carb diet.

Start out by sautéing your garlic and onion, then add the chicken, bell peppers, and cabbage and cook until soft. Finally, add the tomatoes and stock and let simmer.

Top this recipe with whatever taco toppings you prefer. Sour cream, jalapenos, and cilantro all make great choices.

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Here Are Some Of Our Favorite Keto Soups:

Check out the quick video for a preview of the soup recipes here

Or click on the links below to jump straight down.

If you want to download this entire list of Keto soup recipes to keep as a reference for when you need a new recipe later, then just click the green button below and well email over the PDF immediately.

Keto Instant Pot Chicken Enchilada Soup

Keto Chicken Soup

With the quick-cooking power of the Instant Pot, you can have this dairy-free zesty soup from KetoDiet Blog ready in about 30 minutes.

For 9 grams of net carbs, every bowlful contains satisfying chunks of chicken, red pepper and onions in a spicy tomato broth. If you tolerate dairy and want a cheesy enchilada finish to this soup, add a sprinkle of cheddar or Mexican cheese blend to the top of your bowl before enjoying.

If youre sensitive to nightshades, skip this recipe.

Read Also: Easy And Delicious Vegetarian Recipes

Keto Vegetable Soup Recipes

Keto Summit

Ingredients: coconut oil, onion, zucchinis, bone broth, nutritional yeast, black pepper, coconut cream, parsley.

Zucchini squash makes super yummy soup and if you have access to a blender, you can create this dish for yourself with ease. A hint of nutritional yeast provides that cheesy flavor and the coconut cream gives this soup its luxurious thick texture without any dairy.

Keto Summit

Ingredients: broccoli, chicken broth or bone broth, pine nuts, salt, freshly ground black pepper, coconut cream.

Your mother probably told you to eat your broccoli and she was right! Fortunately, this keto broccoli soup recipe with pine nuts and coconut cream is both healthy AND delicious!

Tuscan Sausage & Cream Cheese

This Creamy Keto Tuscan Soup is another spin on the Olive Garden classic, only with the added zip of roasted red peppers.

The sausage and roasted red peppers are the stars of the show in this dish. The sausage gives it that nice, hearty flavor, while the peppers add a surprising bite to the classic recipe.

The first step for this recipe is to brown your sausage. Next, start cooking up your veggies, then finish with your liquids and spinach.

The cream cheese and heavy cream in this recipe give it a heartiness that makes it a great meal on its own. A small salad will work perfectly if you want to add a side.

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Still Trying To Understand This Keto Diet

First of all, I know it can seem overwhelming initially. However, once you understand the Keto lifestyle it is very simple.

There is a great book for beginners here that you might want to pick up. It is a really great resource to help get you started on this Keto journey.

I even spotted the Keto Crock Pot Cookbook.

Its a lot to take in but basically the ketogenic diet is a diet high in fat with healthy fats for weight loss. The diet calls for a lot of nut butters, peanut butter and low or no carb snacks called fat bombs.

You will also want to keep things sugar free. Oils like coconut oil, olive oil and mct oil are used.

A lot of recipes call for cheese or cream cheese. Almond flour or pork rinds can be used for a coating or batter that fits into the ketogenic diet.

Once you get used to this diet, many report that it becomes a lifestyle and they really like it. As a result, many people report higher levels of energy and that they just feel better!

Plus, weight loss is fairly easy while also filling full and satisfied. This is a key component as to why it works for so many.

Paleo Coconut Seafood Soup

Keto Cabbage Soup (Easy Freezer Meals)

Paleo Flourish

Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce , salt.

This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home after a busy day. As this is a creamy soup, it is so satisfying that it can be used as the main dish for your meal. The fish sauce adds a real depth of flavor to this dish and compliments the seafood well. If you or your family dont like kale, simply swap it out for another vegetable e.g. spinach.

Cook Eat Paleo

Ingredients: avocado oil, onion, celery, red orange or yellow bell pepper, garlic, Spanish-style dry-cured chorizo, tomato paste, smoked paprika, ground coriander, sea salt, shrimp or chicken broth, shrimp, fresh cilantro, avocado diced or sliced.

If youre a lover of smokey and spicy flavors, this soup would be the perfect option for you the chorizo and shrimp complement each other so well. Adding sliced avocado to the toppings for your soup could help to cool the spice a little if you prefer.


Ingredients: olive oil, garlic, parsley, tomatoes, anchovies, vegetable broth, salt, black pepper, red chili flakes, halibut filets.

Spice is nice and this soup sure packs some punch. With a tomato base and garlic-y undertones, you wont be able to resist this halibut soup. The anchovies and vegetable broth make a great replacement if you dont have fish stock to hand.


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What Do You Put In Taco Soup

Taco soup is made with just 8 ingredients which can be found in your fridge or pantry for a quick one-pot meal.

  • Ground beef: can sub with lean ground turkey or chicken.
  • Onion: can sub with onion flakes or onion powder if desired.
  • Garlic: can sub with garlic powder but we highly recommend fresh minced garlic.
  • Bell pepper: add lots of flavor to the soup but are optional.
  • Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired.
  • Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. It can be subbed with low-fat cream cheese or heavy cream if desired.
  • Taco Seasoning: we highly recommend using our popular homemade taco seasoning recipe.
  • Beef Broth: be sure to use low sodium beef broth and so you can adjust to taste. you can also sub with water is desired.

Recommended Reading: The Complete Ketogenic Diet For Beginners Recipes

The Best Keto Cauliflower Soup

This roasted cauliflower soup is a total game-changer if you’re following the keto diet.

Honestly, I think this is one of the best keto soup recipes you can make, period.

It’s thick and creamy, and it has plenty of flavor without a ton of extra add-ins.

And the blending aspect of this recipe turns the ingredients into a delightfully creamy roasted cauliflower soup with a smooth texture.

And, as I’m sure you know, most creamy soups aren’t low carb – or keto friendly for that matter – so this recipe is definitely a good one to make when you’re craving a soup like that.

Also what’s great about this soup – and most soups in general – is that you can enjoy it for lunch, dinner, or even as a side.And, it makes for delicious leftovers, so you can have it multiple times throughout the week.

Oh, and this roasted cauliflower soup is incredible with these keto french fries on the side, so can whip them up while the soup is cooking!

All of that said, let’s dive into the ingredients you’ll need, and the steps you’ll want to follow to make this low carb cauliflower soup.

Creamy Keto Tomato Soup

Keto No

Tomato soup has always been a family-favored soup that never seems to go out of style.

The key ingredient is the cream cheese which adds in an extra creamy flavor that everyone will love!

You can substitute the chicken broth for vegetable broth. If you havent already added this heavenly lifesaving dish to your recipe book, I think its time.

Make this savory tomato soup for your kids, family, or neighbors. No matter who tries it, I promise they will be chomping at the bit for more!

Are you in search of a hearty meal thats quick and easy to make?

Something meaty and low in calories? Then boy do I have the dish for you.

The Beef Cabbage Soup recipe is a meal for any day of the week!

The spicy brown mustard is the key ingredient to this dish, adding an extra kick of flavor and compliments the other ingredients. You can substitute the cabbage for Brussel sprouts.

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Best Creamy Asparagus Soup

Asparagus soup is a classic French recipe that you can make keto-friendly easily.

The creamy flavors of the broth and the asparagus make a delicious soup that will cover your taste buds with a ton of flavor.

This recipe is perfect for any time of the year because its light but hearty at the same time and you can have it for breakfast, lunch, or dinner.

This one doesnt take a ton of time to get together so even if you have a full day, you can still get this made in time for dinner.

Ingredients Needed To Make A Keto Cream Of Broccoli Soup

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The following are the ingredients youll need to make a spinach soup that is keto-friendly. Note that the full printable recipe is at the bottom of the page.

Keto cream of broccoli soup made in a 5-quart pot

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How Do You Make Homemade Vegetable Soup

You can follow our recipe or clean out your fridge and use whatever vegetables you have on hand.

We load our soup with cabbage, celery, green beans, zucchini, cauliflower and spinach. Carrots are optional, especially if youre strict Keto. The greener your soup, the lower in carbs it will be. You can even make your own Bone Broth.

Substitute some of our veggies with broccoli florets, green peppers, peas, eggplant, asparagus, kale, brussels sprouts or mushrooms.

Dont care about carbs? Feel free to add in corn, potatoes or butternut squash.

Cozy Keto Soup Recipes To Warm Your Soul


Sara Cagleketocreamy foodsdairy-freeChicken Zoodle Soup:Instant Pot Loaded Cauliflower Soup:Keto Bacon Cheeseburger Soup:Instant Pot Broccoli Cheese Soup:Low-Carb Buffalo Chicken Soup With Blue Cheese:Roasted Poblano Chicken Cauliflower Soup:Tomato-Avocado Bisque:One-Pot Creamy Meatball Soup:Instant Pot Chili Verde:Philly Cheesesteak Soup:Avocado-Cucumber Gazpacho:

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Step : Sauting The Vegetables

So, while the cauliflower is roasting you can start sautéing the vegetables for the broth.

And, to do this, you’ll want to take out a large pot – or saucepan – and set it over medium heat.

Then, when that’s all set, pour in a tablespoon of olive oil, and add in the chopped onion and celery.

Cook for about 5 minutes until the vegetables are soft. After they are, add in the minced garlic and thyme, and cook for about 1 minute until fragrant.

Keto Curried Squash Soup

Keeping dairy at arms length? No problem. This curried squash soup made with butternut squash is dairy-free. Plus, this creamy soup, topped with toasted coconut and chopped pistachios, is Whole30-compliant and only takes 30 minutes to make.

Image: Shugary Sweets.

Crispy bacon, Italian sausage, spinach, onions, garlic and cauliflower make this low-carb soup irresistible.

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Asian Keto Miso Soup Recipe

Keto Summit

Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach, hot sauce .

Prepare broth ahead of time to enjoy this quick, restaurant-quality soup at home without the expense of dining out. This recipe is delicious with or without the shrimp.

Best Keto Friendly Low Carb Soups For Weight Loss

Keto Chicken Soup

Welcome, today. Ill be sharing some of the amazing keto and low carb soups recipes, that are perfect for the weight loss journey. If you are also a keto lover and following a keto diet, then you will need keto recipes, that are delicious as well as high in nutrition and healthy.

I always keep searching for some recipes that are quick, easy, and simple. So here I have these 17 amazing keto & low-carb soups recipes, that I found on the internet. So make sure to try them out.

And if you liked any of these recipes, then please dont forget to show some love to original creators. And you can also show some love to my blog to.

So lets get started with our weight loss journey with low-carb soups.

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Pressure Cooker Chicken Bacon Spinach Soup

This Pressure Cooker Chicken Bacon Spinach Soup is a comforting and delicious dish that is perfect for your weekly dinner menu. Made with ingredients like chicken breasts, cream cheese, cheddar cheese, bacon, and spinach, each spoonful is full of flavor and will keep you full for hours!

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Instant Pot Spicy Beef And Broccoli Zoodle Soup

Simple ginger beef broth, tender steak tips and zoodles fill the perfect starring roles in this low-carb soup recipe from Wholesomelicious.

This recipe also has a crockpot version for those that prefer the low-and-slow method. Each serving has 5 grams of net carbs.

Tip: If youre missing pho, this recipe easily converts with shirataki noodles and keto-friendly meatballs. Garnish with fresh basil and bean sprouts, and you have a keto pho experience at home.

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Bacon Cheeseburger & Jalapeos

One of the best things about fall is comfort foods, and this Keto Bacon Cheeseburger Soup fits the bill perfectly. This soups combination of cheese and bacon will satisfy your cheeseburger craving, and the jalapenos bring an extra dash of heat that makes this soup stand out.

This soup is a cinch to make. After browning your beef and sautéing your onions in the Instant Pot, toss in the rest of your ingredients. Set it for 15 minutes, and youll be enjoying your soup in no time.

This soup is great if youre craving a bacon cheeseburger but need the comfort of a hot bowl of soup. The pickled jalapenos give it a nice zing, but you can leave them out if you arent a fan of spice.

Creamy Chicken Soup Recipe

Cabbage Soup Diet Keto Recipe | How to make Keto Cabbage Soup | Keto Meal Prep Crockpot Cabbage Soup

Adding cream cheese can quickly transform our Low-Carb Chicken Noodle Soup into the perfect creamy chicken noodles soup you desire.

Is Chicken Soup Keto?

An ordinary Chicken Soup, made with meat and vegetables, is on its own fully Low Carb and Keto. Adding extra thickening agents to make it a creamy soup will transform it into a soup with additional carbohydrates.And if you pick Low-Carb Noodles from the choices above, this will still stay fully Low Carb.

What type of vegetables goes into chicken soup?

It is advised to use as many root vegetables as you can get. They add extra nutrition to your broth or soup and are great for your health overall. The amount depends on your liking. I try to fill the whole soup with as many vegetables as possible to get our soup fully nutritious.

How long should you cook chicken soup?

To have a perfectly flavored chicken noodle soup will take approximately an hour or 1 hour and a half, depending on the size of the chicken.You can also choose to cook our low-carb soup with chicken on very low heat for 8 hours, sometimes even 24 hours. This is similar to replicating your slow cooker, where the slower your soup will cook, the more nutrition it will save.

Why do you add vinegar to chicken soup?

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