50 Keto Instant Pot Recipes

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Best Instant Pot Recipes Keto Recipes For A Quick Dinner


The keto instant pot recipes are low-carb, high-fat and help you to stay in ketosis.

These recipes are great when you want your meal all quick and easy.

These healthy keto meals in an instant pot are great for people who want to lose weight and get healthy without sacrificing flavor!

One of the best ways to stay on track with the keto lifestyle is by making keto recipes that are easy and delicious!

If you have never used an instant pot then you are missing a BIG TIME cooking game.

Instant pot recipes are easy and fast. You can make some keto dinner roughly within 30 minutes while some might take only 15 minutes of cooking time.

If you do not have an instant pot then I highly recommend this. Though this is an affiliate link that means I will receive a small commission if you purchase from this link.

But this product is low prices and a BEST SELLER of Amazon.

Keto Instant Pot Lasagna Recipe

Ive been taking it easy lately and trying to make cooking easier. I had a craving for my keto lasagna, but didnt want to take the time to make a meatza or turn the oven on.

I find that using my Crock Pot and Instant Pot really simplifies meal preparation.

The Instant Pot is a fairly new appliance for me, and I am still learning how to best use it. But, its quickly becoming one of my favorite kitchen appliances.

Thanks to the multi-functions of the Instant Pot, Ive been able to get rid of my steamer and rice cooker! Its also a slow cooker, but Im keeping my crock-pots because you can never have enough slow cookers.

This Instant Pot lasagna recipe was adapted from my spaghetti squash lasagna recipe. I decided to leave out the veggie noodles, though. I suppose I could have used layers of zucchini to help hold things together. But, I didnt bother to do that.

Thats why I call this recipe a no noodle lasagna. There are NO NOODLES, real or faux.

My traditional lasagna recipe uses a ricotta cheese filling in the layers. Some like to use cottage cheese, but I prefer the taste of ricotta. However, either will work so use the one you like best.

Easy Keto Instant Pot Recipes A Mom S Impression

Best Keto Instant Pot Recipes from 20 Easy Keto Instant Pot Recipes A Mom s Impression. Source Image: amomsimpression.com. Visit this site for details: amomsimpression.com

Hello there Margaret, It depends on which Instant Pot item you have. If you are referring to our Instant Pot Multi-Use Stress Stoves, any stress cooking program will need water kind liquid to come to stress and also cook.

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What Size Instant Pot Do I Use

I use a 6 Quart Instant Pot for all my Instant Pot Recipes! You can find more Instant Pot Recipes on my other site, Slow Cooker or Pressure Cooker.

Instant Pot Salsa Chicken with Lime and Melted Mozzarella was inspired by Slow Cooker Salsa Chicken, so use the link for that if you prefer using the slow cooker. This is tasty, easy, and family-friendly.

Instant Pot Hungarian Pot Roast is one of the newer Instant Pot recipes on the blog, and this was such a wow for us when we tested it! This was inspired by Slow Cooker Hungarian Pot Roast, so check that recipe if youd prefer using the slow cooker. But try this recipe!

This Instant Pot Southwestern Beef Stew is really a delicious dinner idea, especially when its cold outside! I love this with sour cream on top.

I love Green Chile Chicken and this Green Chile Chicken Burrito Bowl is a dinner Id never get tired of. You can use less tomato for Keto if you prefer!

Instant Pot Low-Carb Southwestern Pot Roast is another recipe that has a slow cooker version. This is great as a pot roast with Pureed Cauliflower, or shred the meat apart and make lettuce-wrap tacos!

Instant Pot Balsamic Pork Roast was so tender and delicious, and this is super easy to make! Theres also a recipe for Slow Cooker Balsamic Pork Roastif you prefer using the slow cooker!

And these Spicy Shredded Chicken Lettuce Wrap Tacosare something I would love for dinner any time of year, and this is another one that has both Instant Pot and Slow Cooker instructions!

Healthy Instant Pot Recipes That Are Perfect For Meal Prep

Instant Pot 101: 50 Keto Instant Pot Recipes for Weight Loss

Best Instant Pot Keto Recipes from 30 Healthy Instant Pot Recipes That Are Perfect For Meal Prep. Source Image: www.changeinseconds.com. Visit this site for details: www.changeinseconds.com

Without carbs, sandwiches arent available either, as well as if theres one thing followers of these diet regimens miss the most, its obtained to be bread. Fortunately, enterprising food-lovers complying with a keto diet have figured out a work-around. Its called 90 2nd Keto Bread and also its appearing around the web. Think of it like a cup cake version of a biscuit that happens to look a great deal like an English muffin.

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Instant Pot General Tso S Chicken

Best Keto Instant Pot Recipes from Instant Pot General Tso s Chicken. Source Image: lifemadesweeter.com. Visit this site for details: lifemadesweeter.com

Component of getting on a keto diet indicates recreating carb-heavy faves with low-carb active ingredients, and that consists of dessert, due to the fact that no one should live life without dessert. Below are five keto Instant Pot dessert recipes that will have you returning for secs, sans carb coma.

Keto Instant Pot Recipes Recipes From A Pantry

Best Instant Pot Keto Recipes from 22 Keto Instant Pot Recipes Recipes From A Pantry. Source Image: recipesfromapantry.com. Visit this site for details: recipesfromapantry.com

This keto breakfast recipe offers up completely experienced taste and 9 internet carbs. Keep it Bulletproof by missing the every little thing seasoning and also usage fresh natural herbs rather.

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How Does An Instant Pot Cook So Fast

The Instant Pot combines the cooking power of a pressure cooker, slow cooker, rice cooker, and yogurt maker in one kitchen appliance. The timesaving kitchen gadget eliminates the need for you to purchase these appliances separately.

An Instant Pot cooks food significantly faster than other cooking methods. It uses up to 70% less energy than a conventional oven and helps you save time and money.

Keto Instant Pot Molten Brownie Cups


With a gooey, chocolatey center, you wont believe these tender cakes from Beauty and the Foodie are keto-friendly.

This dessert pairs perfectly with coconut whipped cream or sugar-free caramel sauceand each serving is 8 grams of net carbs.

No need to heat up your whole kitchen baking a cakewith simple ingredients like almond flour and shredded coconut, you can make a deliciously spongy dessert with the Instant Pot.

Each slice is just 3 grams of net carbs.

Also Check: Good Tasting Protein Shake Recipes

Fast Recap Of Keto Breads Cookbook

Just when you think you need to reduce carbohydrates out of your life for life in order to achieve supreme wellness and lasting fat burning, you come across Keto Breads. This digital cookbook is as thorough as it gets, giving you with fail-proof recipes that eliminate the hazardous and also addictive ingredients located in gluten-free bread recipes. Not just that yet the writer also puts in the time to teach you regarding her technique of creating these keto-friendly, healthy bread choices, and also your wellness as a whole.

To offer you a better suggestion of the kind of deliciousness you can bake up with Keto Breads, right heres a check out the sorts of recipes offered:


Daily-Free Sour Cream Cream Cheese

As discussed, Keto Breads likewise covers a vast array of topics that pertain to the recipes and also your wellness. A few of the things covered include:1. Most Gluten Free Bread is Worse For Your Health than The Real Thing2. You Really Can Have Your Bread And Be Well Too3. Healthy Versions of Classic Comfort Foods4. Reinvent the Rules of Baking5. Stocking Your Pantry and Kitchen6. Measurements and Conversions7. How to Get The Best Rise From Your Bread8. How to Achieve The Perfect Proofing Environment9. How Do You Know When Your Breads Are Done10. Cooling Your Bread11. Storing and Freezing Your Bread12. Egg Wash vs. Water Spray vs. Oil Drizzle13. Allergies, Intolerances and Healthy Substitutions

Nourishing Keto Instant Pot Dinner Recipes Dairy Free

Best Keto Instant Pot Recipes from 50 Nourishing Keto Instant Pot Dinner Recipes dairy free. Source Image: allthenourishingthings.com. Visit this site for details: allthenourishingthings.com

Refried beans without the frying makes this the excellent side dish for any feast. With your Instant Pot ®, you can start from dried out beans yet miss the saturating step as well as skip the hours of cooking but still get creamy, bacony beans.

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What Is Keto Breads Recipe Book About

Healthy and balanced bread choices that remove all the junk that has been damaging human health and wellness since the creation of sliced bread? Count me in!

Keto Breads is a comprehensive cookbook that teaches you healthy and balanced, keto-friendly, reduced carb, wheat-free options to all kinds of breads. To sum it up, you get healthy and balanced breads that will not make you addicted to carbs and all the side effects that coming and also you obtain to enjoy the preferences and also appearances you love without having to worry about your waistline. By switching your bread favourites to the healthy options in this recipe book, you can really still shed weight.Currently, when it comes to the recipes, you receive a ton of fail-proof solutions that are easy to make with no fancy equipment or incredibly uncommon active ingredients. Ill get into the types of recipes in simply a moment however heres a sneak peek at the type of breads you can cook up:

1. Loaf Breads5. Crackers, Croutons and Crusts6. Healthy Substitutions

All of the recipes include a picture which makes it incredibly simple to see what youll be delighting in, in addition to easy-to-read detailed instructions, checklists of ingredients, nutritional info and also even more.

Instant Pot Smoked Salmon Frittata

Keto and Low Carb Instant Pot Recipes

Fluffy eggs, savory smoked salmon, fresh dill and scallions with creamy pockets of everything bagel cream cheese made in your pressure cooker. Smoked Salmon Frittata is perfect for any time of the day youre looking for a delicious and nutritious low-carb meal! 3 grams of net carbs. Recipe from Health Starts In The Kitchen.

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Keto And Low Carb Instant Pot Recipes

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Simply warm the brew and vegetables in the pot, after that secure the cover as well as readied to pressure according to the suppliers directions. In 15 minutes, youll have four soothing portions. Ladle them out for dinner or stick them in the refrigerator for simple lunches.

Keto Instant Pot Beef Chilli

This is an amazing pot of keto dinner to enjoy with the whole family.

This is delicious and easy to make.

Beef chili is one of those dishes that can be made a million different ways and no two are exactly alike.

One thing they all have in common is beef, chili powder, cumin, garlic, and onion.

Net carbs: 4.5g, Fat: 32g, Protein: 22g

The instant pot recipe from beautyandthefoodie.com

More Keto Beef Recipes:

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Keto Instant Pot Cauliflower Recipe

Image and recipe by diethood.com

A delicious Keto Instant Pot Cauliflower Recipe that is easy to make and tastes great.

This recipe will provide you with a healthy side dish without all the carbs or gluten.

Have you ever tried any mashed cauliflower recipe?

Try this one. This is an absolutely wonderful mashed cauliflower one-pot recipe.

Net carbs: 1g, Fat: 19g, Protein: 12g

Check out the low carb instant pot recipe from diethood.com

Easy Keto Instant Pot Recipes Roundup Of 29 Easy Keto

3 EASY Instant Pot KETO Recipes – Low Carb Recipes

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Your Sundays are now free! No more standing over the range babysitting Sunday dinner. This sauce is fully packed with pork, beef, sausage and meatballs, and also is sure to become a family members custom that will not leave you brief in a timely manner to loosen up and also appreciate Sunday Funday.

Also Check: Recipe App For Dietary Restrictions

Easy Instant Pot Keto Recipes Keto Instapot Recipes

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Vegetables, especially coarse ones like Brussels sprouts, take forever and a day to roast or cook stovetop. Customarily, Instant Pot comes to the rescue and cooks these bacon Brussels sprouts to perfection in just three minutes.

Simple Instant Pot Frittata

This keto Instant Pot recipe from Instant Loss is packed with seasonings and fresh veggies, with no dairy.

This is a great introductory pressure cooking recipe to try for those new to electric pressure cookers.

For those that tolerate daily, a hard cheese such as parmesan can also add an additional level of flavor.

Also Check: Meal Prep Ideas And Recipes

Instant Pot Keto Beef Recipes

Image and Recipe from ketodietapp.com

Downright irresistible and perfect for a keto diet.

To make it more healthy add some keto vegetables for nutrition and flavor.

Keto beef recipes are a great way to incorporate your familys favorite foods into a low-carb diet.

What could be better than cooking up some delicious, juicy curry for dinner in an instant pot?

Net carbs: 8.2g, Fat: 35.7g, Protein: 34.3g

The keto instant pot recipes from ketodietapp.com

Instant Pot Breakfast Casserole With Sausage

50+ Gluten

Considering you can throw together eggs, meat, and cheese in no time, its incredibly easy to make a keto breakfast in the Instant Pot.

This breakfast casserole with sausage is ready in 35 minutes and requires only 4 ingredients. It makes 6 servings and contains less than 1 gram of carbs per serving.

Plus, eggs are an excellent food to enjoy at breakfast. Theyre loaded with filling protein and provide several nutrients, including choline, which is vital for brain and nervous system health .

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Superb Insta Pot Keto Recipes

20 Superb Insta Pot Keto Recipes

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Although many keto cauliflower breads make use of shredded cheese or heavy cream to bind them, this keto breakfast recipe is 100% dairy-free. With a little bit of cauliflower rice and psyllium husk, you can create the best hash brown-style base for drippy eggs and crispy bacon.

About This Keto Instant Pot Meal Plan

Weve selected delicious keto dinner and lunch recipes using a variety of protein chicken, beef, pork and sausage as well as some low-carb vegetables to make sure you get balanced nutrients. We have meatballs, chops, roast, curry, soup, wings and even a cheesecake for a little weekend treat!

We have provided estimated net carbohydrates per serving of the main dish and any sides because we know that the ketogenic diet is oftentimes about counting those macros!

You can choose to cook all the meals or go for the ones that tickle your fancy the most. Some of the recipes might have leftovers that you can have for lunch or freeze for later.

We hope you enjoy this low-carb, keto Instant Pot meal plan, whether youre new to this type of eating or youre just looking for new recipe ideas.

You can find other Meal Plans here and our Vegetarian Meal Plan #3.

PS. If you make one of our recipes, take a picture and share it on Instagram. Use the hashtag #instantpoteats! We want to see what you are making in your kitchen. And dont forget to !

Smothered in creamy white sauce and served over sauteed leafy greens. Plus, this meal is gluten-free, low-carb and keto-friendly and kids love em. Get the recipe here.

Serving size: 4-5 meatballs with sauce + 1/2 cup Swiss chard or other leafy greensNet carbs: 7.2 grams

Serving size: about 2 cups of the soupNet carbs: 13 grams per serving

Serving suggestions: Serve immediately with freshly grated Parmesan and parsley.

Recommended Reading: High Protein Granola Bar Recipe Low Calorie

Dinner 4 Easy Coconut Chicken Curry & Cauliflower Rice

Healthy and delicious Instant Pot coconut chicken curry made with only 5 key ingredients. This pressure cooker chicken recipe is great for a quick and easy dinner, while travelling with the Instant Pot, if youre on a budget. Its mild so its also kid-friendly. Get the recipe here.

Serving size: 1-1.5 cups curry + 1 cup cauliflower riceNet carbs: 4 grams

Shopping list: 1 head cauliflower, 1.5 tbsp olive oil or coconut oil, 4 cloves garlic, ginger, 2 lb / 900 g chicken breasts, 4 tsp mild curry powder, 1/2 tsp sugar, 2/3 cup water or chicken stock, 1 cup coconut cream, and fresh cilantro.

Prep tips/make-ahead: You can swap out the chicken for pork or beef and add extra vegetables at the end. This is a good recipe to make as a large batch to enjoy as leftovers or to freeze for another meal.

Recommended sides: This curry goes really well with cauliflower rice.

Scrumptious Instant Pot Keto Meals

KETO – Instant pot keto whole chicken recipes – best keto pot recipes – keto meals

No matter what your diet is, everyone loves a quick five-minute meal prep. If youre following the Ketogenic lifestyle, however, it can be difficult to simply throw a few ingredients in a pan and hope for the best. This type of low-carb, high-fat diet requires a bit more thought than that. Thankfully, the Instant Pot makes things so easy. This modern-day pressure cooker takes normally multi-step recipes and turns them into manageable weeknight meals, no matter how busy you are.

Below you will find 57 Keto Instant Pot recipes we have gathered from all around the web, there is something for everyone in this list:

For the complete recipe please click on the link below each picture! Be sure to try out a few!

1| Keto Butter Chicken

Instant Pot Butter Chicken is tender chicken cooked in a creamy, spicy, tomato-based sauce. Its one of the most popular Indian chicken recipe. Serve with cauliflower rice, Zucchini Noodles, Sauted Yellow Squash or keto nan. If you are not following low carb serve with Basmati Rice. .

Youll need: Onion, garlic, Butter, Chicken Thighs, Tomato Sauce, Tomato Paste, Red Curry Paste, Garam Masala, Ground Ginger, Salt, Paprika, Heavy Cream, Cilantro for garnishing.

2| Low Carb BBQ Chicken Lettuce Wraps

They look fancy, and you can get them on table in matter of minutes. Your family is going to love the taste and flavor. Perfect recipe for your super busy days.

3| Instant Pot Garlic Parmesan Chicken Wings

Get full recipe.

4| Seafood Gumbo

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