Vegan Lunch Recipes For Beginners

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Cereal Or Muesli With Fruit Nuts & Plant Milk

EASY VEGAN LUNCH IDEAS great for beginners!

This post is called “Lazy Vegan Recipes” for a reason! Many kinds of cereal are already vegan, so just check for any dairy in the ingredients first. .” rel=”nofollow”> not vegan. so keep an eye out for that.)

You might also have to test out different types of plant milk before you find the one that suits you best, but cereal has to be the easiest way I can think of to easily veganize a familiar meal.

I don’t often buy cereal due to the high sugar content, so if you want a super easy and super healthy alternative to cereal, try making your own muesli. You just need rolled oats as your base, and the rest can be made with ingredients you already have in your pantry.

Raw Carrot Pasta With Ginger

If you didnt know any better, you would honestly think that this was made with real pasta. For the carrots, you need to spiralize them with an appliance or by hand with a vegetable peeler.

For the ginger-lime peanut sauce, simply add the eight ingredients into a bowl and stir them until combined. Then, just add the carrots and sauce together to create this wonderful raw pasta!

Vegan White Sauce Pasta Recipe

If youre in need of a simple yet scrumptious plant-based dinner idea, this colorful vegan pasta with white sauce is likely to become your go-to recipe. Cook any pasta of your choice while sautéing your favorite veggies and whisking a simple low-fat vegan white sauce. Combine, garnish and serve this family-friendly dish.

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Must Have Kitchen Appliances And Gadgets For Vegans

There are a few kitchen gadgets that should absolutely have a place in your kitchen. I collected them here.

Not all of them are essential, but they can definitely make your life easier and help you create all kinds of delicious food!

If you have anything to add to this guide or have any question, leave me a comment! I read every comments and reply to everyone.

Have a wonderful vegan journey!

How To Assemble These Vegan Enchiladas

30 Easy Vegan Recipes for Beginners

Assembling these vegan enchiladas is the hardest part. How to make sure you have the right amount of filling so it doesnt spill out? How to make sure the tortillas dont split? Here are our tips:

  • Dont overfill the tortillas. Its easy to want to put in way too much filling. All you need is ¼ cup veggies and 2 tablespoons guacamole. Spread them in a line like you see below.
  • Roll them tightly and place seam side down. Placing seam side down helps them stay rolled.
  • If using corn tortillas, use a good brand and cook in oil prior to rolling. Corn tortillas taste great and are gluten-free, but they can easily tear and split when rolling them. See the instructions in the recipe and the section below for more!

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Lentil Curry And Rice Soup

Last, but definitely not least, is another one of my favorites: a lentil curry soup. With some rice, peas and lime leaves this soup is filling, spicy and fresh. Recipe here.

I hope you found some interesting recipe ideas in this roundup! I wanted to keep it short and simple without overwhelming you with 50 recipes. Ive tried all of these and they all taste amazing Im not missing anything, I feel satisfied and it helps me to keep doing it.

Make It A Meal How To Serve Vegan Chickpea Curry

So, did we convince you? I hope so. If youre loading up your shopping list now, there are a few ways to make this vegan chickpea curry into a full meal.

  • Basmati rice: A traditional Indian way to serve curry is with long-grain basmati recipe. Heres our method for a life-changing way to cook it perfectly ever time! White takes about 15 minutes total and brown takes about 20 to 25 minutes. You can also make Instant Pot Basmati Rice.
  • Naan bread: If youre in a rush, store-bought naan bread is a great quick side dish for this chickpea curry. Make sure that the package is labeled vegan naan, since naan is typically made with dairy. Or, try our homemade Vegan Naan!

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How To Stock A Vegan Kitchen

When youre beginning a vegan lifestyle the first essential task is stocking your kitchen with pantry and fridge staples. A vegan diet consists of grains, vegetables, fruits, legumes, nuts and seeds, and non-dairy milks.

Seasonal Produce: You want to start by stocking your fridge and pantry with seasonal produce. This may include squash, potatoes, carrots, and other root vegetables in the winter. In the spring, you may include asparagus, and leafy greens. In the summer take advantage of fresh tomatoes, peaches, and berries. Luckily, were able to get a lot of produce year round. However, fruits and vegetables will taste the best when in season.

Whole Grains: A large part of a vegan diet consists of whole grains. This includes whole wheat, bulgar, farro, quinoa, barley, oats, brown rice, and more! You can use whole grain bread to create sandwiches, and toast. Add quinoa and brown rice to make a buddha bowl. Enjoy oats for your morning breakfast. You may also include whole grain pastas.

Beans and Legumes: Black beans, white beans, kidney beans, chickpeas, and lentils provide both fiber and protein to a vegan diet. They can be added to your breakfast, lunch, dinner, and even dessert! Include them in your curries, soups, tacos, burritos, and more!

Vegan Yaki Udon Noodles

Easy Vegan Recipes for Beginners | Full Day of Eating

If youre unfamiliar with this dish, Yaki udon noodles are Japanese fried noodles with vegetables and a whole lot of flavor! This easy dinner comes together in a hurry but you wouldnt know it from the taste and layers of rich flavor. Ready to enjoy in 20 minutes, you can add some tofu or mock chicken for added protein!

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Easy Vegan Dinner Recipes

22. Cauliflower Chickpea Curry

There are a few vegan recipes that everyone should master, and curry is one of them. The great thing about vegan curry recipes is they are extremely versatile. You can make a simple veggie curry or pull all the stops with authentic Indian or Thai ingredients.

An easy curry recipe only requires a few vegetables, spices, and other ingredients. Serve over a bed of basmati rice and top with cilantro for a quick 30-minute meatless dinner that looks and tastes like it took a lot longer.

25. Easy Vegan Instant Pot Black Bean Soup

An Instant Pot pressure cooker is a nifty kitchen appliance in many vegan households. Its the quickest way to make beans, rice, soup, chili, etc. There are even vegan cookbooks that are filled exclusively with vegan Instant Pot recipes.

With an Instant Pot, you can make soup effortlessly every night of the week. Simply dump all of your ingredients in the pot, select the right program, and wait for your house to fill with the delicious aromas of vegan black bean soup. This easy soup recipe only cooks for 25 minutes. If you dont want to stand over a hot stove for half an hour, you need to get an Instant Pot.

33. Walnut Meat Tacos

47. Oil-Free Potato Wedges

Your vegan grocery list likely has a bag of potatoes on it. There are many ways to make easy vegan recipes with potatoes: fries, wedges, mashed potatoes, baked potatoes, etc. Plus, potatoes of all varieties are an affordable source of calories and nutrients.

Veggie Wrap With Hummus

When you’re on the go and don’t have time to sit and eat a big salad, a veggie wrap or sandwich is a super quick and super delicious lunch option. Just spread your hummus on the wrap or bread, pile on some lettuce or spinach and pre-chopped veggies , and that’s it. I also really enjoy the sweet and sour kick of my spicy pickled cabbage.

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The Best Vegan Mushroom Pasta

VEGAN Mushroom Pasta with Artichoke Sauce The creamy vegan sauce is made with canned artichokes hearts, which turns in the creamiest, most delicious and luscious sauce warmed, then poured over pasta. Add sauteed mushrooms or sunchokes if you like. So good!

Roasted Chile Rellenos! Flavorful, black bean stuffed chile rellenos with homemade enchilada sauce and vegan ricotta can be made on one sheet pan! Vegan-adaptable with the Tofu Ricotta! Delicious!

Thinking About Going Vegan

15 delicious vegan recipes for beginners

Veganism is a way of living that seeks to exclude all forms of animal exploitation, and cruelty towards them. This includes using animals for food, clothing, and whatever other purposes. And by extension, this philosophy promotes the development of animal-free alternatives that in the end benefit not only animals but also humans and the environment. There are multiple ways that you can adopt a vegan life. But one of the biggest branches of veganism it’s the diet. So let’s start with an easy guide on vegan recipes for beginners.

But first let’s understand the vegan diet.

The vegan dietary aspect is a plant-based diet, and it avoids all animal foods, from meat, fish, shellfish, and insects to dairy, honey, eggs. So they avoid absolutely everything derived from animals.

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Sides To Serve With Vegan Enchiladas

These enchiladas are a stunning vegan dish thats perfect for dinner parties or weeknight meals. What to serve with these vegan enchiladas to make it a full meal? Weve got lots of options. Here are our favorite sides to serve with enchiladas:

Vegan Diet Basics & How To Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey. Its cousin, the vegetarian diet, is a bit broader and excludes meat and fish but includes dairy and eggs. Though the vegan diet has a ton of health benefits, just because something is labeled “vegan” doesn’t necessarily mean it’s a great choice. To reap the benefits of this eating lifestyle, focus on nutrient-dense whole-foodsthink beans, lentils, nuts, seeds, whole grains and of course, plenty of fruits and vegetables.

While some may worry about getting enough protein when not eating meat or other animal products, it’s completely possible to get plenty of protein on a vegan diet. Try to incorporate protein foods, like peanut butter, beans, lentils, tofu, seitan and nuts, at most of your meals to stay satisfied in-between meals. If trying the vegan diet seems intimidating, consider the flexitarian diet by including a few meatless days a week to start and go from there.

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+ Simple Vegan Recipes

Weve scoured the web to find 50 of the best simple vegan recipes for beginners that can all be ready in 30 minutes or less. Whether youre looking for an easy weeknight dinner or are craving something to quickly satisfy your sweet tooth, there is sure to be a recipe or two here for you!

Plant-based eating is trending, which is great, but also stumps those who are used to meat-and-two-veg type meals. Many people are wondering how to make a filling meal without relying on animal products or expensive processed meat substitutes. Well, its easy when you have a good repertoire of simple vegan recipes to draw from!

Thats why I put together this roundup of 50+ simple vegan recipes for those of you who are new to a plant-based diet and for those of you who are already seasoned vegans but are generally idiots in the kitchen. The recipes included here take a maximum of 30 minutes to prepare and are easy enough for even the clumsiest cook to prepare.

Rather than divide this recipe collection into the usual breakfast, lunch, dinner list, Ive broken it up by basic ingredients. The idea is that you can search for a recipe based on what you have in your pantry or what you feel like eating today. Youll find recipes categorized in this order: pasta and noodles, rice dishes, grains and cereals, beans and pulses, and baking and desserts.

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Heres whats inside:

Easy Vegan Snack Recipes

Easy Vegan Beginner Lunch Ideas

48. Rainbow Veggie Pinwheels

Need easy vegan meal ideas that are also healthy? Many Americans struggle to eat enough servings of vegetables . Fortunately, easy plant-based recipes like this one are full of them.

New vegans and kids will love these veggie pinwheels because they are so bright, colorful, and enticing. Having visually appealing foods will encourage you to eat healthier. These are also balanced with protein and fat from the hummus and carbohydrates from the veggies and wheat tortilla.

53. Spicy Tofu Jerky

Beef jerky is a popular snack that is high in protein and low in carbs. For vegans looking for a healthy replacement, turn your attention to this spicy tofu jerky recipe. You only need five simple ingredients: tofu, soy sauce, liquid smoke, sriracha sauce, and garlic powder.

This simple recipe only requires 10 minutes of prep time, but youll need to plan ahead since the jerky needs to cook on low for about 3 hours. At the end, youll have a sheet full of delicious vegan jerky that you can snack on throughout the week. This is perfect for school or work lunchboxes.

59. Dark Chocolate Hummus

You may have heard of dessert hummus before and been skeptical. Time to take your skepticism to the kitchen and try this easy vegan recipe for yourself. This healthy dessert is high in protein since it is made with a base of chickpeas. It also calls for cocoa powder, which can boost immunity and reduce inflammation .

61. Chewy Vegan Snickerdoodles

66. Vegan Chocolate Cake

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Easy Vegan Recipes For Kids

Vegan recipes for kids can be time-consuming, expensive, and not very kid-friendly. Thats why this is the ultimate guide to kid-friendly vegan recipes that even picky eaters will enjoy.

Getting kids to eat their vegetables is one of parents greatest struggles. Its much easier to feed them mac n cheese, chicken nuggets, and cold cut sandwiches.

Now imagine eliminating animal products from their diets. There would be nothing left to feed them!

Or so you thought.

There are SO many amazing vegan recipes that are kid-friendly, high in protein, and dont require any special ingredients. They can be hard to find, though, so weve done the work for you and scoured the internet for the 50 best vegan recipes for kids.

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Quick Curry With Tofu Or Lentils And Rice

Rice is so nice! It’s so filling and goes with so many cuisines. For this meal, you don’t have to do any prep work because you can use frozen mixed vegetables . Just sautéed in a pan with coconut milk and a few tablespoons of curry paste while your rice is cooking. Throw in chopped tofu or lentils and you’re done. .

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Whats In The Best Vegan Enchiladas

Dont let these vegan enchiladas fool you: theyll satisfy people of all diets! Theyre packed with zingy flavor and full of nutrients. Even better, theres a lazy version and a version for when you have lots of time. Heres whats in these enchiladas :

  • Veggie filling: The tasty filling features black beans, red onion, bell pepper, and portobello mushrooms sauteed with spices
  • Guacamole! This is the secret ingredient! Instead of cheese, guacamole is what brings the savory, creamy flavor to the inside of these enchiladas.
  • Red enchilada sauce: Use your very favorite red enchilada sauce here, or the best one is homemade .
  • Tortillas: Flour or corn tortillas work. See our comparison below!
  • Veggie garnish: Since theres no cheese on top, we went for a fresh Mexican-style veggie garnish with romaine lettuce, red onion, radish, and cilantro. It makes the entire dish look stunning!

Additional Tips For Beginning A Vegan Lifestyle

30 Easy Vegan Recipes for Beginners
  • Embrace whole grains. Opt for sprouted wheat bread , whole wheat bread, brown rice, and other whole grain options. If youre used to white bread, make the switch. Youll get additional nutritional benefits from whole grains, as well as more fiber.
  • Reduce your sugar intake. While sugar is allowed on a vegan diet, white sugar is a bit tricky if you live in the United States. Some white sugars are processed with bone char. If you choose to use sugar in your diet, opt for organic sugar which is vegan friendly. As well as sugar alternatives such as coconut sugar, and maple syrup. However, reducing your overall sugar intake will have great benefits for your health.

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A Vegan Indian Curry Made For Weeknights

This vegan chickpea curry is actually similar to chana masala, the traditional Indian curried chickpeas. This isnt a 100% authentic Indian curry recipe. However, it uses the flavors of Indian cuisine to make a fast weeknight dinner.

If youd like a more authentic Indian dinner recipe, head to our Masoor Dal . This recipe was shared with us directly from Asma Khan, an Indian chef with a popular restaurant in London.

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