Diy Immune Supporting Oil
Instead of using a pre-mixed oil blend, I created my own immune boosting oil. I consulted a few online recipes and used personal experimentation and the sniff test . Im really pleased with this immune supporting essential oil blend. Quite frankly, I cant tell much of a difference between this and the pre-blended oil.
The cost break down for this oil really depends on what brand of essential oils you choose. The final cost when I made this oil blend was a little under $26 for 15 ml compared to $32 if you bought it. Quite a savings, right?
So without further ado, my immune supporting essential oil blend:
Interested in essential oils? Lets talk! and how to find good-quality oils for your family.
Immune Boosting Tissue Diffuser Blends
Diffusers dont have to be just an electronic or ceramic type! Many things can be used to diffuse oils for the immune system.
Along with lava beads, a tissue is just about the cheapest and simplest option!
Heres another of my favorite Niaouli oil blends to uplift and improve your immune system.
To find out more about the benefits of lava bead bracelets and why you need one, head over to discover more!
Essential Oils For Immune System Support
Immune system health is one of the most important factors in determining our overall well-being. A properly functioning immune system helps our bodies fight off disease and keeps us us happy and healthy. Now more than ever our focus should be on doing everything we can to keep our bodies natural defense system running at peak performance.
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High Blood Pressure Reducing Oils
There are very real, documented health benefits associated with essential oils for high blood pressure. Notably, they have positive and profound effects when it comes to reducing stress levels and helping reduce high blood pressure. Because of this, its not too surprising that certain essential oils and other aromatic products can be beneficial in preventing heart disease. In 2012, Korean researchers set out to test this theory and evaluated how inhaling essential oils for high blood pressure could benefit 83 pre-hypertensive and hypertensive patients. Creating a blend of lavender, ylang-ylang, , and neroli , they choose these oils because they suspected them to do the following:
- Lavender alleviate cardiac excitation, lowers BP, and is effective in hypertension and palpitations.
- Ylang-ylang lower BP, alleviates palpitations and nervous system excitation, and promotes emotional relaxation.
- Neroli bring forth emotional soothing and comfort and is effective in cardiac palpitations secondary to shock or fear.
- 10 drops lavender essential oil
- 7 drops ylang ylang essential oil
- 5 drops marjoram essential oil
- 1 drop neroli essential oil
Orange Immune Boosting Diffuser Recipe
The gorgeous fresh aroma of orange essential oil is perfect for many different aromatherapy blends for electronics and ceramic diffusers, dropped on the floor of your morning shower, or diffused on your lava beads.
Its hardly surprising that orange is one of the best essential oils to put in an immune-boosting diffuser recipe.
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How To Use Eos For Immunity
You can use EOs in two ways: in your outer environment and on your physical body.
Environment:
Diffuser Diffusing evaporates the EOs into the air
Spray Mix EOs with water and alcohol and spray to refresh the air in a room or on a surface.
Body:
Direct inhalation Simply breathing the EO aroma through the nose. This can be done by dabbing a drop or two on your palms and rubbing them together and breathing, or through an inhaler. Steam inhalation is particularly useful for respiratory infections.
Topically The EO is absorbed into the skin via body spray, body oil, bath infusion, or a roller.
What Else Supports Healthy Immune Function
Exercise and proper nutrition keep your body healthy and strong, which is important for a healthy immune system. You can help your body get the nutrients it needs by incorporating the doTERRA Lifelong Vitality Pack into your daily routine.* When added to a healthy diet, these supplements have a powerful, beneficial impact on your immune system.*
Getting enough sleep each night helps make sure that your immune system has the energy it needs. Diffusing oils like doTERRA Serenity®, Lavender, or Roman Chamomile at bedtime can help support restful sleep.
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Using Eos With Other Natural Alternative Treatments For Immune Support
As weve seen, EOs have the power to support your immune cells in fighting potential infections.
Used correctly, they can help bring balance to your immune system in order to enhance healing.
Because of this, theyre an excellent addition to a multi-pronged approach for stronger immunity and better health.
The most efficient way to get the most out of your oils is to use them in conjunction with the following:
1 Supplementation to Boost Immunity
Nourish your body and immune cells with Vitamins C, B, & D.
Echinacea, olive leaf, shilajit, turmeric, zinc, elderberry, and Andrographis also have immune-boosting properties.
Also, remember that the majority of your immune system is found in your gut.
High-quality probiotics should also form part of your immune-enhancing arsenal because theyll help keep the lining of your intestinal tract strong and intact.
Adopting a gut-health focused diet automatically boosts immunity.
Increase consumption of gut-healing foods such as bone broth, collagen, gelatin, MCT oil, and prebiotic-rich foods such as asparagus, leeks, garlic, onions, and apples.
Minimize consumption of gluten, sugar, alcohol, refined carbohydrates, and processed foods.
Eat organic, free-range, cage-free, wild-caught, and grass-fed whenever possible.
3 Yogic Breathwork for Immunity
Believe it or not, your breath plays a big part in influencing your immunity for various reasons.
Just a few minutes twice a day goes a long way.
Christmas Essential Oil Blends
Nothing says Christmas like the scent of a real tree or grandmas cookies! These Christmas essential oil blends for your diffuser will help you enjoy the scents of the season all winter. Plus youll get to enjoy the aromatherapy benefits of the essential oils used in each recipe. Close your eyes, inhale, and let the holiday memories bring a smile to your face!
For these Christmas essential oil blends follow the instructions that came with your diffuser. Fill to the fill-line with water then drop in the oils!
- Oh, Christmas Tree! 3 drops douglas or white fir, 2 drops cedarwood, 1 drop of juniper berry
- Grandmas Cookies 3 drops ginger, 2 drops clove, 1 drop cinnamon
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Frankincense Easy Breathe Diffuser Blend
- 3 drops Frankincense
- 1 drop Peppermint
- 1 drop Cedarwood
Add all the oils to 100mL of water and set your diffuser for an hour for the best benefits.
Both cedarwood and eucalyptus blend beautifully with a little citrus, like lemon or orange, for a little zing and to help support the immune system.
For more ways, Frankincense can boost the immune system, check out my other helpful article.
Orange Essential Oil Blends For Body Comfort Herbal Steam For Colds & Flu
This is a blend that makes simple herbal steam, ideal to loosen congestion, open up the airways, and provide relief to blocked sinuses.
- Boiling water as needed
- 3 drops of Orange essential oil
- 2 drops of Lemon essential oil
Fill a pot with water and bring to a boil. Once the water is boiling, transfer to a large and convenient heat-proof bowl.
Then hold a blanket or large cloth over the head, bend over the bowl, close your eyes and inhale the steam deeply.
Discover more of the best essential oils to support your immune system and pop over to my personal curated list of my favorites!
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Essential Oils And Your Immune System
There are many ways to make sure your immune system functions properly. Washing your hands before eating limits the number of germs that you are exposed to. You can also use essential oils to boost your immune system.*
Scientific study demonstrates that diffusion of essential oils can purify and cleanse the air, providing added protection. doTERRA On Guard and Lemon contain powerful cleansing properties that purify the air we breathe, delivering positive effects on the immune system.
Where To Get A High Quality Diffuser
Before we look at the diffuser blends for sore throat, ensure to get a good high quality essential oils diffuser. If you want some good recommendations that have affordable prices, please check out Top 10 Essential Oil Diffusers Under $20 and Best Essential Oil Diffusers Under $50.
One of my personal favorite diffusers is this Frosted Glass Essential Oil Diffuser, Amir® 300ml Cool Mist Ultrasonic Humidifier 4 Timer Settings,10 Hours Continuous Mist,7 Color Changing LED,Waterless Auto off- for Office, Spa, Baby Room, Etc.
Its under $50, noiseless, works very effectively, can be used in any area of the home and lasts a long while!
Okay now lets look at 15 of the best peppermint essential oil diffuser blends! Please try them out because theyre truly amazing!
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The Pros & Cons Of Using Eos For Immunity
The Pros:
- EOs are potent a little goes a long way. For example, did you know that one tiny 15 ml bottle can contain about 75-45 lemons? Just one drop offers multiple active compounds that impact your health in a matter of moments.
- High-quality EOs should be 100% natural. This means you have direct access to natures pharmacy and healing plant wisdom.
- They are complex substances that were understanding in detail more and more. Over 3,000 compounds have been found in EOs so far.
- If you use EOs mindfully and consume them with care, youll likely experience little to no side effects.
- Think of EOs as preventative health care thats relatively affordable and accessible. And unlike pharmaceuticals, you can blend multiple oils to maximize or enhance their efficacy.
- When you use them safely, EOs can be an effective home remedy for many child-related conditions. You can use them as a first-step defense with your babies before turning to harsher medicines.
The Cons:
Immune Boost Diffuser Oil Blend
Lets start with a wonderful antioxidant, antibacterial immune-boosting oil which you can use in your electronic or ceramic diffusers.
I use a 10mL amber bottle which gives around 200 drops.
- Oregano 60 drops
- basil oli 2 drops
Using a pipette add each oil to the bottle. Mix well.
To use in an electronic diffuser, add 10 drops to 200mL of distilled or boiled, cooled water for a kettle. Run your timer for an hour if you feel a little run down or sluggish.
Add 3 drops to a ceramic diffuser, light the candle and enjoy the comforting aroma while you study, or get ready for bed.
keep your workspace or bedroom free from nasties try this immune-boosting diffuser blend.
Find out more about blending lavender and tea tree here.
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Feel Confident About Your Immune System
Subscribe today to our Essential Oil Recipe Box. Each month, you can receive four full-size 100% pure essential oils, six natural recipes, plus the ingredients you need to make them in our Recipe Box.
With the box, youll learn new ways to use essential oils, make more essential oil roll-on recipes, and have the peace of mind that you are making your home toxin-free. This month of April, we focus on Home Detox. This box is worth over $150 if priced from the Big Essential Oil Companies. You get all those goodies from Simply Earth for only $39. Go get it!
How To Choose The Right High
As mentioned, approximately 75% of oils on the market are adulterated or impure.
Not all EOs are created equal and unfortunately, there is little regulation to enforce uniform industry quality standards.
Low-quality products may be tainted with additives, fillers, or other chemicals that may be harmful to your health.
Thats why its important to know how to choose high-quality products in order to reap the full therapeutic and medicinal benefits.
Here are 7 fool-proof tips to help you:
1 Look for certified organic therapeutic grade essential oils.
Certified organic oils are the highest grade of essential oils with maximum healing potential.
Synthetic oils are the lowest grade of oil types.
Oils labeled as natural and pure are one step above synthetic but tend to be so overly processed they lose their therapeutic power.
Therapeutic grade oils are less processed than natural oils but may come from herbs and plants containing pesticides and chemicals.
2 Check that testing has been done.
You can request the companys test results.
Any reputable company will release them to you upon request if they havent disclosed the results as part of their marketing.
The most effective test is called GC/MS .
GC/MS testing can detect additives, mixed oils, solvents, and other chemicals.
It also gives a measured and detailed account of an oils chemical constituents.
Do they disclose testing results?
Do they disclose where the oil is sourced?
Is there an expiration date?
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Essential Oil Recipes For Breathing Difficulties
1. Facial Steaming with Essential Oils I can never get over how beneficial facial steaming with essential oils is, for colds, breathing problems, ear infections, sinuses, eye infections and more! It uses the power of essential oil infused steam to dislodge mucus from the respiratory pathways and sinuses and opens the air ways, promoting deep and clear breathing.
What you need
- A pot of 3 4 cups of water
- 2 drops eucalyptus
2. Liquid Vapor Rub Blend
Vics vapor rub is a popular remedy for colds, clogged sinuses and congestion, which all lead to breathing difficulties. Make your own liquid vapor rub in a roll on bottle for easy application, without the petroleum jelly and synthetic additives found in Vics vapor rub.
What you need
- A squirt bottle filled with water
Method
What you need
- Non plastic cold air diffuser
Method
Essential Oils For Immunity
While all essential oils have antimicrobial properties, they differ in which properties they contain. Below, Ive included some of the most common essential oils for immunity, plus a few that contain powerful antimicrobial compounds that can be especially useful in fighting off a wide range of bacteria, viruses, and fungi.
Its usually a pretty safe bet that lavender will be beneficial for most situations. Its an incredibly versatile oil that is useful for just about anything. Specifically for immunity, lavender is beneficial since it can not only help induce a good nights restencouraging your body to get the restorative sleep it needsbut is also commonly used for reducing stress as well. As I mentioned above, stress and sleep are both contributing factors for lowered immunity. However, another way lavender helps with immunity is with its antioxidant properties, protecting the cells from free radicals.1
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Use Essential Oils Safely And Confidently With Your Family
Would you like a resource to help you learn to use essential oils with your family? Download this free 3-page printable:
- Basic guidelines for using essential oils around kids
- A list of safe, kid-friendly oils essential oils
- Helpful essential oil recipes
Ill follow it up with more resources and free printables to help you on your essential oil journey. Grab your copy now!
*FDA disclaimer: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease.
Essential Oil Recipes For Immune Support
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I love essential oils and how they support my familys healthy immune function! We use immune-boosting essential oil blends in many ways:
- Of course, we diffuse! I LOVE the smell of essential oils and their all-natural therapeutic benefits.
- In rooms where Im not running a diffuser we use an essential oil room spray.
- We even use immune-support essential oils in our countertop and bathroom cleaners.
- And we use roller bottles to put essential oils on the bottoms of our feet. We use a 5% dilution for me and my husband and a 2% dilution for our 13 year old daughter.
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Get Better Sleep With Essential Oils To Strengthen Your Immune System
According to the Mayo Clinic and countless other sources, theres a proven direct correlation between the quality of your sleep and how strong your immune system is. In other words, its an incredibly well documented fact that if you dont get enough sleep, or your quality of sleep isnt good enough, youll get sick more often.
Its scary, then, to consider that according to the CDC, 1 in 3 adults dont get enough sleep.
If youd like to be part of the other 2/3rds of people who do get a good quality amount of sleep, essential oils can help a lot, especially if you combine them with other good sleeping practices, such as light exercise during the day and cutting out caffeine after four oclock.
Heres a recipe for a wonderfully soothing sleepytime lotion:
- 10 drops lavender essential oil
- 10 drops vanilla essential oil