How To Use Flaxseed For Weight Loss
Are you looking for a healthy addition to your diet that could jumpstart weight loss? Let me tell you about flaxseed, one of my favorite superfoods! These tiny, nutrient-rich seeds can easily be added to smoothies and other recipes.
In this post, youll learn all about:
- Why flaxseed is such a powerful weight loss ingredient, can give you more beautiful skin, and prevent cancer
- Ways that you can use flaxseeds for weight loss in recipes, on snacks, and even in baking !
- Exact guidelines and an infographic showing when to use flax vs. chia seeds for overall health and weight-loss
Want to learn more? Lets dive right in.
How To Use Flax Seeds For Weight Loss
If youre interested in using flax seeds for weight loss, there are two popular ways to try it. Keep in mind that everyones body will react differently to flaxseed supplements, and your results may vary in terms of weight loss.
Remember that flax seeds arent a magical ingredient. They wont create a calorie deficit all by itself, without a healthy diet and exercise plan.
Frequently Asked Questions About Flaxseed And The Answers
Q: What does flaxseed do to your body?
A: Flaxseed is a great source of fiber and healthy omega-3 fatty acids. Its best known for aiding digestion, but it also has the potential to lower cholesterol, improve insulin sensitivity, and protect against certain types of cancer.
Q: Is flaxseed bad for you? Or is it good for you?
A: Flaxseed is good for you theres no question. Its filled with many vitamins and minerals that play a role in a healthy diet. Youll want to limit your intake of raw flaxseed, though, because it may contain toxins.
Q: Is flaxseed good for weight loss?
A: Adding flaxseed to your diet can lead to weight loss because of its high-fiber content. Foods that are high in fiber promote feelings of fullness and satiety, so you may end up eating less and losing weight as a result of incorporating flaxseed into your diet.
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Q: What is flaxseed oil? How is it made? What are its benefits?
A: Flaxseed oil is made by extracting oil from flaxseeds. Flaxseed is ground and then pressed with an oil press to release the liquid. Flaxseed oil offers a concentrated dose of ALA, but some of the other nutrients found in ground flaxseed may not end up in the oil version after processing.
Q: How do you eat flaxseed?
A: Flaxseed has a mild nutty flavor that complements a number of dishes. You can add ground flaxseed to pancake or waffle batter or to any number of baked goods, such as muffins and cakes. Some people like to sprinkle 1 tbsp of ground or toasted flaxseed into yogurt or oatmeal. Flaxseed oil can also be used in salad dressing or as a drizzle on top of roasted vegetables.
Flaxseed oil supplements are also available. Flaxseed top sellers on Amazon range from ground flaxseed to supplements, so there are many ways to get your flaxseed fix. Here are five bestsellers on Amazon:
How Can I Use Flax Seeds
You can use flaxseed seeds to create flax-oil-based protein snacks. When using flaxseed to make flax oil-based protein snacks, you will have a mixture of all flax ingredients. The ratio of flax to any other protein powder or oil and other flax ingredients can be a bit confusing. There is a formula for determining the proper ratios using the nutrition value of the flax seed. For example, flaxseed based flax oil snack would have 1 flax seed/0.5 tablespoons of oil, flaxseed based protein snack would have 1 flax seed/0.25 tablespoons of protein powder, and so on.
How do I store flax seeds?
Keep the flaxseed in the crisper or in the freezer in the freezer bag or container until you need it. Once you need flax seeds, you can remove the bag from the freezer and keep the flax seed in the crisper or in the freezer. Keep the flaxseed in the freezer after opening. You can thaw flax seed in the refrigerator for 3 hours, or in the fridge for 2 hours.
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How To Eat Flaxseeds Health Benefits Tips And Recipes
- Sparshita Saxena, NDTV
- The shiny, nutty seeds have an earthy aroma
- Experts and nutritionists recommend a tablespoon of flaxseeds a day
- Flaxseeds are brown in colour and come with a hard, crunchy covering
These shiny, nutty seeds have an earthy aroma and a host of health benefiting properties. I first came across this wonder seed while reading up on hair health. Experts seem to agree that if you need some help with hair fall and want to grow your hair, there is nothing like a regular dose of flaxseeds. Initially, I had a little difficulty in cultivating taste for it in its raw form, but my love for it grew after a while. You don’t really need to load up on flaxseeds, a little helping is enough. Experts and nutritionists recommend a tablespoon of flaxseeds a day to meet your essential, daily nutritional requirement. However, you need to be watchful of the way you consume flaxseeds. Flaxseeds are brown in colour and come with a hard, crunchy covering. Flaxseeds, if not chewed properly would render no benefit to your body, this is one of the biggest reasons why many like to soak it before consuming or simply have it in the ground or powdered form. The benefits of flaxseeds are in abundance.
Flax Seeds Are Low In Calories
A tablespoon of ground flaxseeds contains only 55 Calories . You also get 18 grams of protein and loads of dietary fiber to keep you satiated for a longer duration. This way, you can easily create a calorie deficit, giving your body a chance to use the stored glycogen and fat.
These are the scientific reasons flaxseeds so good for weight loss. Now the question is, what is the best way to eat flaxseeds for weight loss? Lets find out!
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Rich In Dietary Fiber
Is Flaxseed Good For Weight Loss? Rich in Dietary Fiber
Dietary fiber is a source of complex carbohydrates that humans are incapable of digesting or absorbing on their own. It is predominantly present in whole grains, nuts, vegetables, and fruits and comes in soluble and insoluble forms.
Flax seeds are high in soluble fiber and low in insoluble fiber. Soluble fibers gel to create a gel-like material in the digestive tract that helps slow the breakdown and absorption of food.
As a result, you will feel satisfied for a long period. Insoluble fiber helps to stimulate the development of beneficial gut bacteria.
Gut bacteria then ferment the soluble dietary fiber resulting in the production of short-chain fatty acids, which aid in improving metabolic activity.
Consumption of dietary fiber also helps prevent constipation by bulking up the stool.
The Tropical Flaxseed Smoothie
Talk about flaxseed smoothies all you want, but if they do not have orange, carrot, or banana, are they even a smoothie? Take the power of citrus and combine it with the taste of tropical fruits, and you get a perfect flaxseed smoothie recipe to lose weight in a natural way. All the vitamins can keep you healthy and glowing as well.
What Youll Need?
- ¼ cup low-fat milk
How To Prepare?
Add all the ingredients and blend them on the lowest setting. Pour it in a glass when the mixture is smooth. You can top it off with carrot slices or any berries to add a different taste. It is best for summers and hot weather. It can also be taken after workouts for a much-needed boost of energy.
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Apple Pie Overnight Oats
Ingredients
- 2 tablespoons melted virgin coconut oil
- 1 teaspoon pure vanilla extract
- 1 large egg white
- Up to ¾ cup mix-ins of choice: chocolate chips apricots, figs, dates, craisins, raisins, etc., chopped if large
Method
How To Use Flaxseed Tea
Flaxseed tea should always be freshly prepared. People should not try to store it for a longer duration.
- The tea should be prepared every night for the next day
- The tea should be consumed throughout the day, 3 â 4 times in 150 ml half an hour before the meal.
- The flaxseed tea should be consumed for 10 days, then make a break of 10 days and repeated the same procedure if you want to achieve the desired result.
- For weight reduction, you will need 3 â 5 treatments. Drink plenty of water during these days
This way you will lose excess weight. It is one of the healthiest and safest ways to lose weight and at the same time, it wouldnât become an addiction.
For better taste little bit of honey can be added to the tea. This tea reduces the appetite hence itâs prudent to use it before breakfast and dinner for effective weight loss.
Regular consumption of flaxseed can make your skin healthy, tight, smooth, and glowing. This feature is very essential for women who are losing weight. Quick weight-loss results in loose and dull skin which can be avoided by using flaxseed tea.
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Flaxseed Recipes For Weight Loss
1. Flax Date Bars | Jennifers Kitchen2. Low Carb Flax Mal Breakfast Pudding | Very Well Fit3. Wild Blueberry, Mint and Flaxseed Smoothie | Skinny Ms.4. Low Carb Flaxseed Meal Pancakes | Slender Kitchen5. Flaxseed Cinnamon Bun Muffins | Healthful Pursuit6. Mocha Flax Smoothie | Cooking Light7. Red Lentil, Quinoa and Flaxseed Pilaf | Eating Well8. Strawberry Banana Flax Smoothie | Super Healthy Kids9. Flax and Blueberry Vanilla Overnight Oats | Pinch of Yum10. Banana Date Flaxseed Bread | All Recipe11. Chickpea and Flaxseed Homemade Pasta | Wholefully12. Healthy Sweet Potato Casserole with Flaxseed | Eating Bird Food13. Gluten-Free, Dairy-Free Flaxseed Muffins | Life After Wheat14. Flaxseed Oatmeal Pancakes | Taste of Home15. Soft Sandwich Bread with Flax | King Arthur Baking16. Flax Egg Recipe | Minimalist Baker17. 100% Flax Breakfast Cookies | Power Hungry18. Garlic and Onion Flaxseed Crackers | Clean Green Simple19. Easy Green Flaxseed Smoothie | Detoxinista20. Spicy Thai Flaxseed Wraps | Full of Plants21. Peanut Butter Flaxseed Cookies | Food22. Flax Crackers | Fat for Weight Loss23. Broccoli and Flaxseed Soup | Eat Smarter24. Super Seed Nut Butter | Bakerita25. No Bake Peanut Butter Oatmeal Energy Balls | All Recipes26. Basil Flaxseed Pesto | Tickling Palates27. Whole Wheat Spaghetti and Meatballs | My Recipes28. Veggie Chicken Stew with Flaxseed | Dr.Oz29. Basil Flax Salad Dressing | Jennifers Kitchen30. Homemade Peanut Butter with Flax and Coconut | Hungry Hobby
Turkey Cabbage Asian Bowls From Yellow Glass Dish
Ground turkey and shredded cabbage are ingredients that are healthy, filling, and cheap! These Turkey Cabbage Asian Bowls are cheaper than takeout and better for your waistline too. If you want to lose weight on a budget with a busy schedule, this quick and cheap recipe is perfect for you! Its also low carb and keto friendly.
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Flaxseeds Can Cause Constipation
Its important to drink plenty of water when using flaxseed for weight loss. Due to its high fiber content, this superfood can easily cause constipation . Drinking enough water helps it move through your digestive tract and supply you with all nutrients.
You shouldnt take flaxseed if you have ileus or an esophageal or gastrointestinal stricture. You also shouldnt take it if you have an acute inflammatory illness of the intestine, stomach, or stomach entrance.
Chia Seeds Are Loaded With Fiber
These tiny, nutrient-rich seeds can easily be added to smoothies and other recipes. The anti-inflammatory benefits also help your body to release extra weight and water weight. Home News Know the flax and the chia : A little seed may be what your diet needs. Individuals on blood-thinners should consult their doctors before adding large amounts of these seeds to their diets 1819 Try this simple drink recipe from Healthline that makes adding flax to your day as easy as drinking tea!
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But feel aeight to omit it the pancakes taste just as good without it. Layer the mango on top of the coconut milk mixture in each cup. This suggests that eating a handful of walnuts every day could help to stimulate fat loss and promote a healthy body weight. Ten stars! It was a perfect serving for my mason jar and kept me full until lunch.
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Ground Flaxseed Weight Loss Drink
You can make your own flaxseed weight loss drink by grinding flax seeds, or you can purchase ground flax seeds. This drink may boost metabolism, help you feel satiated for longer, and improve your digestion.
To make this drink, youll need:
- 1 tsp. freshly ground flax seed
- 1 lemon wedge
- 6 to 8 ounces hot water
Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while youre trying to lose weight.
They Have High Fiber Content
Flax seeds are rich in fiber, a nutrient that keeps you full for a long time and makes your bowel movement regular. As it prevents overeating, its useful for weight management. Youll be less likely to binge on unhealthy foods. Fiber can also lower your risk of heart attack and stroke by reducing total and LDL cholesterol levels.1
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Ground Vs Whole Flaxseeds
So, should you eat your flaxseeds whole or ground? As a rule, it is always best to grind them first. While whole flaxseeds can have a nicer look and a crunchy feel to include in your dishes, they will go through your digestive system almost unscathed, making it very difficult for your body to absorb all those beneficial nutrients.
This is because the outer layer of flaxseeds is mainly composed of insoluble fibers. Eating milled flaxseed instead allows for the absorption of all the components so you can reap the most benefits from them. Ground flaxseed can be used in baking, as a substitute for butter but also in roasted dishes or even smoothies.
How to Grind Flaxseed
What Is The Difference Between Linseeds And Flaxseeds
Flaxseeds and linseeds are essentially the same seed. These two seeds are from the same plant and have the same nutritional content.
Flaxseeds are labeled as such because they are produced for the intent of human consumption as flaxseed oil, whole flaxseeds, or ground flaxseed meal. If the plant, Linumusitatissimum, is produced for humans to eat in any way, it is labeled as flaxseed.
Linseeds and linseed oil are often used for wood restoration, furniture polish, livestock feed, and fabric manufacturing.
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How To Grind Flax Seed
I avoid buying pre-ground flax seed since the healthy fats start to break down very soon after they are exposed to air. Its better to buy your flax seed whole and grind it as needed.
Grinding your own seed is so very easy. Simply place the whole seeds in a coffee grinder and push the button. Voila! You have ground flax seed.
Flax Seeds Nutrition Facts
In 2 tablespoons of ground flaxseed, or flaxseed meal, you will find:
- 80 calories
- 6 g fat
- 3 g protein
- 4 g carbohydrates
- 4 g fiber
- 100 mg phosphorus
- 60 mg magnesium
- 120 mg potassium
They are also a great source of omega-3 fatty acids, particularly ALA or alpha-linolenic acid.Buying And Storing Flaxseeds
You can buy whole flaxseeds and ground flaxseeds or flaxseed meals at many grocery stores now. You may also find flaxseed oil and supplements.
Flaxseeds can spoil quickly due to the fat levels that are also sensitive to heat and light, so it is best to store them in the fridge or freezer.
Flaxseed oil must also be stored in a cool, dark environment, so check the bottle for instructions. You may want to store it in the refrigerator as well.
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