I Also Suggest: Overstuff The Boat So You End Up With A Hearty Dish That Is Super Filling
Once your boat is all assembled, and topped with cheese, you will want to line your pan with some parchment paper or a silicone baking mat and place your zucchini boats on it and bake 15-20 minutes until your cheese on top is bubbling.
If your zucchini are large, or you want them extra soft, you may need to cook a little longer to cook through, and if they are small, you may cook them for a shorter period of time.
- Then bake 10-15 more minutes.
Health Benefits Of Zucchini
Zucchini is a summer squash and a member of the gourd family. This low carb veggie is a nutrient-dense food and therefore, is a great option for healthy eating and keeping calorie counts low.
In addition to the fact that a zucchini has nearly no fat and very few calories, here are some other reasons why you should include more zucchini in your diet:
One cup of sliced zucchini provides:
- calories: less than 20 calories
- fat: less than 1 gram
- protein: 1.4 grams
- Potassium: 295mg
Baked Stuffed Zucchini Squash
Stuffed Zucchini or Kunguj te Mbushur is a favorite spring/summer dish in Albania. We love stuffed vegetables like most other Mediterranean countries. Stuffed Zucchini recipes like Stuffed Peppers usually contain minced or ground beef, tomatoes, rice, parsley or other cooking greens, spices etc. I decided to alternate zucchini & yellow squash and make this a Stuffed Zucchini Squash recipe.
Baked Stuffed Zucchini Squash
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Stuffed Zucchini With Rice And Ground Beef
To cook stuffed zucchini with ground beef and rice, which is the low in-carb recipe? Stuffed zucchini is also famous for calling it ZUCCHINI BOATS. Zucchini Boats can be an alternative to your pizza slice craving.
You can have all the flavors of pizza slice and lasagna in the zucchini boat. With no fear of having more calories than are in pizza or lasagna.
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Stuffed Zucchini Boats With Ground Beef
1h 50 minutesMedium
I think we should call this month Zucchini Month. Its my third recipe this month with zucchini as the main ingredient and this one is quite an impressive one. Stuffed zucchini boats with ground beef and a creamy bechamel sauce on top, who can resist?! This recipe makes enough to serve 4 people and its kids friendly.
Making The Bolognese Sauce
For this Italian stuffed zucchini, I opted for an easy bolognese sauce that goes right in the zucchini boats and then all you have to do is add cheese on top before you bake them!
Use extra-lean ground beef and saute that with minced up carrots, celery, onions and garlic. Add some jarred spaghetti sauce of your choice and some Italian seasoning, and that’s all there is to it. Super simple, yet you’re adding some more veggies in there for extra nutrients.
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Meal Prepping Zucchini Boats
This recipe is perfect for your weekly meal prep or just as a weeknight dinner! It’s low carb so it’s a great alternative to heavier pasta dishes but you still get all the same flavours with the easy sauce.
One thing I like to do to make this stuffed zucchini a little bit easier is to prep the bolognese sauce ahead of time. This allows me to get the zucchini into the oven earlier and get dinner on the table faster!
You can make the bolognese sauce a few days before or up to a couple months in advance in store in glass bowls in the freezer. When you’re ready to make the stuffed zucchini, let the sauce thaw in the fridge overnight then add it to the zucchini. Top with cheese, bake and that’s it!
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Brown Rice Stuffed Zucchini
I couldn’t find a recipe that was exactly what I was looking for, so I came up with this using ingredients on hand. Any leftover stuffing can be baked in a small casserole along side the stuffed zucchinis. Even my picky children liked the results. Next time I’ll use more zucchinis.
Provided by MobaraMeg
|2 cups cooked brown rice|
|2 teaspoons olive oil|
|1/2 small red bell pepper, chopped|
|1 garlic clove, minced|
|1 medium tomatoes, peeled and seeded, chopped|
|1/4 cup pecans, coarsely chopped|
|1/2 teaspoon dried thyme|
|salt & freshly ground black pepper, to taste|
|1/2 cup mozzarella cheese, shredded|
|2 tablespoons parmesan cheese, shredded|
- Trim zucchinis and cut in half lengthwise. Using a spoon, carefully scoop out the zucchini pulp leaving the shells about 1/4 inch thick and set aside.
- Roughly chop zucchini pulp.
- Saute onions, pepper, and garlic in the olive oil until the onions are tender and translucent, about 5 minutes.
- Add zucchini pulp and pecans and continue to saute about 3 minutes.
- Add tomato, rice, thyme, salt and pepper, and stir gently to combine all the ingredients.
- Stuff reserved zucchini halves with rice mixture and top with the mozzarella and parmesan cheeses.
- Place zucchinis in a small, shallow casserole dish and cover with aluminum foil.
- Bake at 350 degrees for 30 minutes.
- Remove foil, and return to oven for about 10 minutes, or until tops are lightly browned and bubbly.
Ground Beef For Stuffed Zucchini
One or two generations before, our grandparents call beef a healthy nutrition food. It has lots of healthy including anti-aging properties, prevention of diseases. It is also used to strengthen our immune system.
Beef is a source of high protein intake. It has a good amount of vitamins and intake of beef is beneficial in many different ways. Minerals are present in large quantities.
It is the most nutrient item in human daily life diet. Beef is easy to make the recipe. Beef is an available and affordable item .
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Ingredients For Zucchini Stuffing With Beef And Rice
In the Stuffed zucchini with beef and rice, major items are Zucchini, Beef, and Rice. Other than these ingredients, the below items are necessary to cook zucchini boats:
- Rice: 1 ½ cups of Rice
- Olive Oil: 2 tablespoons of olive oil
- Ground Beef: ½ pound of lean ground beef
- Onion: 2 large proper chopped onions
- Zucchini: 5 to 6 medium-sized zucchini
- Salt: 2.5 tablespoons of salt
- Tomato: 2 cups of mashed tomatoes
- Garlic: 6 to 7 garlic cloves
- Black Pepper: 1 teaspoon of black pepper
- Thyme Leaves: 1 teaspoon of dried thyme leaves
- Parsley: 1 teaspoon of dried parsley
- Cheese: ½ cup of fresh grated cheese
Are Zucchini Boats Keto
The Keto diet is a popular one these days. It is a diet that is very low in carbs and high in fat . This makes your body burn fat, ironically. Anyway, I dont need to get into the whole science behind it after all, because Im a food blogger, and not exactly a doctor.
But what I do know is that these stuffed zucchini boats are okay for the Keto diet. Zucchini is approved on the diet, as is the ground beef, cheese, sour cream, other veggies, and spices.
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Stuffed Zucchini With Meat / Italian Style
Stuffed Zucchini with Meat, Italian style, nothing says Italian Summer Dinner Dish then this. A delicious meatball mixture stuffed inside a hollowed out Zucchini and then pan-fried or baked to perfection. An Easy and Tasty way to use up all that extra zucchini thats hanging around!
As we head in August and we start to see an over abundance of garden vegetables, such as Tomatoes, Zucchini and Eggplant I have come to the conclusion that I am not ready to move onto cinnamon and maple syrup just yet. So for another couple of weeks I offer you some of my bestSummer dishes.
Zucchini Stuffed with Meat, was one of the first recipes I tasted in mother-in-laws house on my first visit to Italy. Little did I know how this dish would easily become one of my favourite Zucchini Summer Recipes. I really prefer to pan-fry it just the way she did, without any sauce. But you can also oven bake it if that is your preference. It is so amazing, and it is definitely a must try.
To tell the truth I really dont have much of a memory of ever eating zucchini in my house in Canada, squash yes zucchini no. My mother would make squash with a tasty rice stuffing, but she was not a zucchini lover. Too bad , because we didnt know what we were missing, and just maybe a taste of this Zucchini Stuffed with Meat and she would have changed her mind!
How To Make Stuffed Zucchini Stew
First of all, buy some good-quality zucchinis. For this dish, go for medium-sized crisp zucchinis, the light green variety. Their texture is much more tender and less dense than dark green zucchinis.
Then remove their tops and bottoms, and cut them in half to about 2,5-inch / 7 cm pieces. And using an apple corer, you make a hole in the center, all the way through to the other side, and remove the inside flesh of the zucchinis, leaving a 0.4-inch / 1 cm thick outer layer.
And once you prepared the zucchinis, you prepare the ground beef filling which is made with a bit of olive oil, medium-grain rice, spring + red onion, and fresh herbs. Then stuff the zucchinis, place in a cooking pot close to each other, cover with water and simmer until they get nice and soft.
As for the sauce, you first make a roux by whisking together olive oil , along with flour in a saucepan. Heat this mixture over high heat and cook for 2 minutes whisking constantly, it will start to look sandy. Then start to pour the water from the pot you cooked the zucchinis in, into the roux. Then pour this mixture, slowly into the beaten eggs, while you whisk the eggs constantly. Add the lemon juice as well, and pour the sauce all over the zucchinis.
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Greek Stuffed Zucchini Stew
Stuffed Zucchinis with egg-lemon sauce are one of these fussy dishes that are so worth the effort of making.Talking about fussy I mean taking the time to core the zucchinis and stuff them with the ground beef filling. This process does take some time. But other than that, this dish is really simple to make.
Its a proper, spring-summer comfort food since thats when zucchinis are in season. And its also very similar to Stuffed Cabbage Rolls With Egg & Lemon Sauce, which is its wintery alternative. I cant pick which one is best, wherever there is egg & lemon, I say count me in
The flavor of this dish is very light and appetizing. The sauce is a bit creamy but not too thick. Since its thickened using just a tiny bit of flour, and egg and lemon to give a creamy velvety texture. The freshly squeezed lemon and fresh dill, really add to the lightness of this dish, which makes you want to eat more and more.
How Do You Make Chicken Zucchini Boats
Ok, while this recipe is for ground beef zucchini boats, and I am telling you it is amazing. I realize, some people dont like the taste of ground beef or want to make their meal a little more lean or cheaper, or something else by using chicken.
Luckily, it is really easy to replace the beef in this recipe with chicken. You will add all the same ingredients for your filling, but replace the ground beef with chicken. To get added flavor in the chicken start by cooking the onion, then add the garlic, then add the chicken.
Make sure the chicken is cooked all the way through and is no longer pink in the middle or reaches an internal temp of 165 degrees F, by either baking or pan frying it. Once the chicken is cooked thoroughly you can shred it and add the remaining ingredients.
Next, spoon the mixture into your zucchini boats like normal and bake.
Zucchini boats are such a great way to add a little bit of healthiness to your meals, without having to be over the top. I love with this recipe you still get the amazing flavors from the ground beef and cheese, and the freshness of the zucchini.
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Zucchini & Ground Beef
A mixture of skillet-cooked ground beef, zucchini, rice and herbs is stuffed into fresh red peppers and baked until tender and delicious.
Provided by My Food and Family
|1 lb. extra-lean ground beef|
|1 onion, chopped|
|1 can tomato sauce, divided|
|1 cup shredded zucchini|
|1 cup cooked long-grain brown rice|
|1 tsp. dried oregano leaves|
|1/2 tsp. dried basil leaves|
|4 large red peppers|
|1/2 cup KRAFT Finely Shredded Italian* Five Cheese Blend|
- Heat oven to 400°F.
- Brown meat with onions in large skillet on medium heat drain. Stir in 1/2 cup tomato sauce, zucchini, rice, oregano and basil.
- Cut tops off peppers remove and discard seeds. Pour remaining tomato sauce and water into 13×9-inch baking dish stir. Place peppers in baking dish fill with meat mixture. Cover.
- Bake 35 to 40 min. or until peppers are tender. Top with cheese bake, uncovered, 5 to 7 min. or until melted. Serve peppers topped with sauce from bottom of baking dish.
Nutrition Facts : Calories 330, Fat 10 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 500 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 30 g
Tips For Stuffing Zucchini With Rice And Beef
A healthy recipe for stuffed zucchini with ground beef and rice is a finger-licking dish. Liked by everyone of every age. You can have this without worrying about gaining extra pounds.
This is also a likely dish because of calling it Zucchini Boats. It tastes like a pizza slice. You can also have this recipe in the time of snacking period.
You will love to stuff vegetables, after making them with the help of this recipe. Every summer you will cook this recipe again and again.
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