Keto Recipes In Instant Pot

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Instant Pot Keto Chocolate Cake

3 EASY Instant Pot KETO Recipes – Low Carb Recipes

This is an easy keto cake recipe that satisfies the chocolate craving for several diet restrictions. It is a perfect pour and bake cake recipe if you are low-carb, keto, gluten-free, or vegetarian. And a bonus? It tastes just like the real thing. And you can feel great having a slice. Recipe from Two Sleevers.

Feeling hungry yet? If you enjoyed these Instant Pot keto recipes, make sure to share this round-up with your low-carb or low-carb curious friends. Happy eating!

Instant Pot Keto Cheesecake

On the keto diet, you can still have your cake and eat it too.

Instant Pot cheesecake, made with high fat, keto-friendly ingredients, is a decadent sweet treat. Its hard to believe that each slice has only 8 grams of net carbs.

While this recipe is to be enjoyed in moderation, it still has some nutritional value. The dairy products contribute calcium, potassium, and vitamin A.

Instant Pot Lemon Garlic Chicken

Image and recipe from

A keto-friendly recipe for lemon garlic chicken that is gluten-free and paleo.

This dish is quick to make, low carb, high protein, and easy on the budget.

This recipe will serve 6 and it is a juicy chicken recipe for your dinner table.

Net carbs: 1g, Fat: 15g, Protein: 18g

The easy instant pot dinner recipes from

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Keto Instant Pot Recipes For Fast & Easy Keto Meals

September 3, 2020 by Lisa Wells /

These keto Instant Pot recipes will make getting dinner on the table so much easier! Here are 23 fast and easy keto instant Pot meals including low carb chicken, meat and fish recipes, soups, snacks, and sides.

Instant Pot cooking has really taken off in the last few years. For good reasonit makes short work of time-consuming recipes, like chicken, beef, and vegetables. Best of all, there so many delicious keto Instant Pot recipes out there!

For those of you unfamiliar with the Instant Pot, its essentially an electronic pressure cooker. Ive been an Instant Pot user for several years. Read my comparison of different models and suggestions for the must-have accessories here. Ive also shared some easy paleo Instant Pot recipes .

The greatest aspect of cooking keto meals in your Instant Pot is the time it saves. Youll enjoy juicy, delicious chicken, filling soups, perfect pulled pork, all in a fraction of the time. Many Instant Pot recipes are ready in 30 minutes or less.

The Instant Pot is extremely user-friendly as well. The digital display is easy to read and understand. If you have a favorite slow cooker or even stovetop recipe, a quick search will yield plenty of advice on making the recipe Instant Pot-friendly. One of the best resources Ive found on converting slow cooker recipes for the Instant Pot is over at Kitchen Stewardship.

All About The Crock Pot

Instant Pot Keto Tuscan Soup Recipe  Keto Soup Recipe ...

Finally, the last kitchen appliance that is likely to get a lot of use in your keto cooking is a crockpot.

These can be used to keep food warm for hours, which makes them great for taking a dish to share at a party. They can also be used to cook your meals while you are gone during the day.

Many keto crockpot recipes can be adapted to work in the instant pot. There are some cooks who choose to only use an instant pot, especially if space is at a premium.

Crockpots have been popular for a long time. They make it easy to come home to a hot meal at the end of a long day.

Crockpots come in a variety of different sizes, which makes them great for both large families and single people.

Anyone can easily get the perfect size of crockpot for their needs. They can make cooking easy keto recipes incredibly simple.

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Slow Cooker Chicken Tacos

Every night can be taco night with this easy chicken taco recipe from The Real Food Dieticians. You mix together your own taco seasoning mix with spices like cumin, chili powder and garlic powder, creating a custom mix that keeps carbs low without sacrificing flavor.

Pro tip: Craving crispy edges? Just spread your chicken taco meat on a baking sheet and heat it under the broiler for a minute or two. Keep an eye on itthe broiler works fast!

Its only about 4 grams of net carbs per serving.

Keto Instant Pot Chunky Chili

This easy recipe from Beauty and the Foodie tastes like youve been slow-cooking meat all dayyet it takes less than 40 minutes from start to finish. Beef browns in the pot then is topped with spices and fiber-rich veggies like pumpkin and cauliflower.

Each bowlful is a satisfying 4.5 grams of net carbs.

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Keto Instant Pot Recipes You Can Make For Dinner

Cooking on a keto diet can take planning. Thanks to great instant pot recipes, making healthy food in a hurry has never been easier.

As more people turn to the keto diet to improve their health, its important to consider all of the appliances to make your life easier.

If youre ready to make easy keto meals, its time to turn to the instant pot, crockpot, or air fryer.

Theres nothing wrong with cooking on the stove or in the oven. But it can be a time-consuming way to make food.

You can save time after a busy day when you opt to use an instant pot. You can cut down cooking time dramatically, or have your meals cooking while youre gone.

Additionally, these appliances wont heat up your kitchen like using the oven or stove can. this is great if you live in an area where your kitchen easily overheats when you cook.

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Cake And Pie Instant Pot Desserts


More Recipes From Bulletproof

Image via Thriving on Paleo

With melty chocolate and real vanilla mixed into an almond flour batter, this Instant Pot dessert rivals anything you can bake in your oven. Plus, you can prep this recipe in only 10 minutes. To stay more Bulletproof, use chocolate chips with at least 85% cacao, grass-fed butter or coconut oil as your fat, and trade coconut sugar for non-GMO erythritol or birch xylitol.

Keto Instant Pot Molten Brownie Cups

For a single-serve treat that satisfies your chocolate cravings, make this Instant Pot dessert. A batter made with stevia-sweetened chocolate and butter cooks gently in your pressure cooker, so the centers of these cakes stay deliciously fudgy. To keep this 8-carb dessert Bulletproof, simply use grass-fed butter.

Instant Pot Keto Coconut Almond Cake

This Instant Pot dessert tastes so good, even non-keto guests will love it. Simple ingredients like almond flour, shredded coconut, and apple pie spice create a moist and tender cake with only 3 net carbs. To stay more Bulletproof, use fresh, high-quality spices and grass-fed butter, plus swap heavy cream with full-fat canned coconut milk.

Image via All The Nourishing ThingsImage via Ditch The Carbs

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Instant Pot Pepper Beef Recipe

Our friends over at whole kitchens also got a great instant pot pepper beef recipe that is gluten-free, keto, Paleo, and Whole 30.

A simplified version of beef stir fry all in one part and in a fraction of the time, this great-looking dish features garlic, ginger, spices, and beef broth.

Using bell peppers, green onions, this dish can also feature additional veggies like carrots, celery, broccoli, onions, and mushrooms, which will beef up the dish and pack in your five a day.

Using an instant pot encapsulates both the juices and the aromas of the meat, spices, and vegetables.

How To Make Crack Chicken In The Instant Pot

In a nutshell, everything is going into the Instant Pot for 20-ish minutes.

  • Start with heating up your Instant Pot and add diced bacon cook for a couple minutes, or to a desired crispness. Remove bacon and set aside.
  • Heat some oil in the Instant Pot and brown your chicken breasts on all sides, for about 2 minutes per side. You dont have to brown the chicken its up to you but I think its better if you do.
  • Add chicken broth to the Instant Pot, plus a block of cream cheese, and your ranch seasoning mix that includes dried dill, dried chives, garlic powder, onion powder, salt, and pepper.
  • Cook on HIGH PRESSURE for 12 minutes, then do a quick release.
  • Remove chicken from the Instant Pot and shred it.
  • Stir the chicken back into the Instant Pot place the lid back on the Instant Pot and let stand for 5 minutes to thicken the sauce.

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Which One Is Best For Me

While both appliances save time and allow for hands-free cooking, they do so in two completely opposite ways.

Slow cookers are set it and forget it appliances, meaning they are best suited for people with more time on their hands in the mornings or those who like to plan ahead. They also need to be loaded up in advance and left to do their thing during the day , allowing you to enjoy a finished meal without standing over the stove.

Pressure-cooking function on a multi-cooker, such as an Instant Pot, is great for last-minute people. This is because, when using a pressure cooker, foods that would normally take a lot longer are typically done in minutes.

This efficiency aspect is a big reason the Instant Pot has become so popular. When using its pressure-cooking function, you can get a hot meal on the table in a matter of minutes rather than hours even if you forget to thaw the ingredients.

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Meal Prep Storage Solutions

Instant Pot Keto Tuscan Soup Recipe  Keto Soup Recipe ...

There are many different storage options available, but these are the ones I come back to again and again and work best for all my meal prep needs.

  • Glass Meal Prep Containers with 1 and 2 Compartments Having 2 compartments is perfect for those build-it-yourself lunchbox ideas, or when you prefer to keep flavourful items separate. And single compartment containers are just the thing for making up meal prep bowls. These glass meal prep containers are freezable, microwavable, and dishwasher safe.
  • Reusable sauce cups with lids to keep your food from getting soggy, it is important to store salad dressings and salsa, etc. separate from the other food until mealtime. The 1-ounce size will right inside the larger glass containers.
  • Reusable Utensils there are lots of cute, packable reusable utensil sets to choose from. Some even come tucked inside a cloth napkin.
  • Reusable Water Bottlestay hydrated and healthy with these fun portable water bottles.
  • Insulated Lunch Bag pack up your glass container, utensils and water bottle in this insulated and easy to carry bag and head out the door!

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Instant Pot Keto English Muffin

The keto-friendly Instant Pot possibilities dont stop at meals and snacks, as you can also use this multicooker to make keto-friendly bread.

These keto English muffins are made with cream cheese, butter, eggs, coconut flour, Parmesan cheese, and seasonings. Each muffin has about 4 grams of net carbs.

To make a nutritious meal or snack, top a muffin with smashed avocado and hard-boiled eggs. The avocado will provide heart-healthy fats and fiber, while the eggs contribute satisfying protein.

Instant Pot Salsa Chicken With Lime And Melted Mozzarella

Instant Pot Salsa Chicken with Lime and Melted Mozzarella is an easy dinner the whole family will love. You can also make this in the slow cooker if you prefer that method!

This Simple Instant Pot Frittata is one of our favorite quick and easy breakfasts.

It’s an easy keto breakfast that everyone will enjoy. It is so simple even your kids can help make it!

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Pressure Cooker Shredded Chicken

The Instant Pot is the fastest and easiest way to make tender shredded chicken! This includes a chart for times based on weight. I recommend doubling this recipe and freezing some of the cooked shredded chicken for when you need an easy salad topping or snack.

This vegan-friendly recipe uses coconut milk cream to up the fat content and add some fantastic flavour.

With only a few minutes of prep time, you can have this on the table in around 30 minutes! While the soup is delicious on its own, the star of the show is definitely the toppings!

Here’s another dish where you can have some fun with toppings! I like to top my burrito bowls with salsa, avocado, cheese, and sour cream – yum!

Pressure Cooker Green Beans With Bacon

The BEST GROUND BEEF Instant Pot Keto Chili Recipe

Pressure Cooker Green Beans with Bacon is a quick, low carb, nutritious dish that can be eaten either as a side dish or as your main low carb meal.

This simple recipe calls for just beans, bacon, and a few seasonings to make this a fast and easy dish in your Instant Pot.

Check out this recipe for on of the creamiest low carb pecan pie cheesecakes EVER!

You can even cook this keto dessert in an Instant Pot, where it will take just a fraction of the time of conventionally baked cheesecake.

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Keto Instant Pot Fried Cabbage

This southern-fried cabbage and bacon is a delicious side that would be welcome at any table.

Made by sauteing cabbage in bacon grease, this is a great way to liven up the humble vegetable.

Even your kids will become cabbage addicts once they get a taste!

Made with oodles of cream cheese and salty bacon bits, these are the only Brussels sprouts youll ever want to eat.

Creamy, dreamy, and downright addictive, this recipe turns the humble vegetable into something magical.

Make this one for the kids and youll have no problem getting them to eat their greens!

Keto Instant Pot Blueberry Muffins

While snack foods are often associated with carbs, you can still enjoy delicious snacks on a keto diet.

These Instant Pot blueberry muffins use coconut flour and erythritol, a sugar alcohol thats subtracted from the total fiber content, to keep the carb content low. Each muffin has only 2 grams of net carbs, making them a perfect keto treat to enjoy between meals.

Blueberries are one of the few keto-friendly fruits, provided you eat them in small portions. Whats more, eating blueberries is linked to a reduced risk of heart disease and type 2 diabetes .

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Instant Pot Chicken Carnitas

With just 10 minutes of prep, this instant pot chicken is melt in the mouth. Embracing simple and versatile cooking allows simple flavors to stand on their own and shine.

This chicken meat can be paired with absolutely anything from tacos to rice bowls paired with roasted veggies and stuffed potatoes.

Tailor your seasoning to the cuisine style youre looking to create from nori in Japan right through to the five spices of China, barbecue, and the British fail-safes of Rosemary and thyme.

This shredded chicken can be used for both lunches and dinners and be further brought to life with additional toppings such as chilis, lime, fresh cilantro, and sources such as whack a mole a barbecue and honey and mustard.

How To Make Instant Pot Crack Chicken

Instant Pot Keto Tuscan Soup Recipe  Keto Soup Recipe ...

The following is a visual walk through of the recipe, see the recipe below for full instructions!

This easy Instant Pot Crack Chicken Recipe is so simple to make and perfect for your low carb diet!

First, start by cooking your bacon. You can do this using the saute function of your instant pot. The time will depend on what type of bacon you are using.

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Keto Eggs And Zucchini Recipes

Eggs zucchini is one of those amazing dishes that works at all times of the day. It can make for fantastic breakfast fuel or be made as a tasty supper at the end of a long day whatever your preference! Its also not going to hurt the budget too much as its a super-economical dish to make.

For this recipe, youll need one egg and one small zucchini along with some ginger-garlic paste, chopped onion, red chili powder, cumin seeds, and ground turmeric.

Simply use the Instant Pot to saute olive oil, onions, and the ginger-garlic paste before adding the zucchini, some water, and the other spices. Cook on high pressure for 6 minutes before switching back to the saute function and stirring in eggs to make a delicious crumbly mixture.

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Youll find easy low-carb keto recipes for appetizers, dinner, and dessert in this roundup.

If youre already part of the Instant Pot fan club, you can skip ahead to get started.

If you dont have one of these popular multicookers, keep reading to determine if you should invest in one.

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Keto Instant Pot Chicken Puttanesca

Image and recipe from glutenfreepressurecooker

This recipe looks aesthetically so beautiful that you will want to try it once.

This is a quick and easy recipe taking a total time of just 25 mins.

Fresh basil and black olives add such a cool flavor to them.

Net carbs: 1g, Fat: 27g, Protein: 19g

The delicious recipe from

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