Instant Pot Raspberry Chipotle Pulled Pork
Keto can be challenging because you have to cut down on all things sweet except for the occasional helping of berries. Why not take advantage of that and try this unique recipe for your instant pot meal prep schedule? This Mexican-style pork preparation can be served with cauliflower rice or as paleo tacos.
Roasted Sweet Potatoes With Honey And Cinnamon
Roasted sweet potatoes are a meal prep two-for-one. Theyre useful at lunchtime in salads and wraps and just as good in the morning for breakfast. Sprinkle a few over your bowl of oatmeal and top with syrup, cinnamon and some almonds for a sweet and satisfying start to your day.
Get the Recipe: Roasted Sweet Potatoes with Honey and Cinnamon
High Protein Chia Seed Pudding Recipe
Nutrition: 260 Calories, 11 grams fat, 10 grams carbohydrates, & 21 grams protein.
Learn how to prepare a simple chia seed pudding recipe and customize it to your taste! Chia seed pudding can be a healthy snack or breakfast packed with protein, fiber, and healthy fat, not to mention how incredibly easy it is to make.
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Low Carb Cauliflower Mac N’ Cheese Recipe W/steak
Nutrition with 4 ounces steak: 342 Calories, 21 grams fat, and 27 grams protein.
This keto mac n’ cheese recipe is absolutely excellent with its mix of cheeses made on a base of cauliflower that is perfect when paired with steak. You will hit all your macros, fat, carbs, and protein making it a complete quick and easy meal.
A Beginner’s Guide On How To Meal Prep Like A Pro
These easy tips and delicious recipes are going to save you a ton of time and money.
By the time you get home from work, make dinner, eat it, and clean up, it can feel like it’s almost time to go to bed not so fun. Enter meal prepping, a planning method that simplifies cooking and bases it around your schedule, so you’re not scrambling through a 16-step recipe when you’d rather have your feet up, dinner done, and Netflix on.
Read Also: Traditional Coleslaw Recipe With Mayonnaise
Tips For Meal Prepping:
These healthy meal prep recipes are my go-tos to make at the beginning of the week and enjoy for the next few days.
- If youre a visual person like me, make a calendar and write out what meals youll be making for that week! That way you can easily create grocery lists and even write a little menu
- Shop in the bulk section of the grocery store for things like beans, grains & dried fruit
Instant Pot Meal Prep For Beef & Pork
Pork andbeef meal prep recipes are easy to get right because these proteins are cooked in their own juices, making them extra tender. Pair with your favorite quick veggies or choose a one pot option, and you can easily meal prep a weeks worth of meals. Take a look at my favorite instant pot recipes prepared with beef and pork.
Read Also: Instant Pot Meal Prep Recipes
Instant Pot Keto Zuppa Toscana
This Zuppa Toscana or Tuscan soup is the best way to finally try kale, and as a bonus, its keto! This creamy soup with bacon and sausage will get a much-needed balance with all the greens. Its also perfect for low-carb eaters. Soup is always one of my meal prep favorites, since its a cinch to reheat.
How To Make Cilantro Lime Chicken
This recipe has two main steps marinate the chicken and cook when youre ready to eat. Heres what you do:
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Durable Salads That Stay Good For Days
The key to meal prep salads that last is avoiding lettuce and leafy greens. These salads are tossed with colorful vegetables, pantry staples, an array of proteins. But the best part? They last for about 3-4 days in the fridge.
- Broccoli Salad: For the broccoli lovers, this one checks all the boxes of crispy, creamy, sweet, and savory.
- Ultimate Chicken Salad: This classic recipe tastes great on its own or wrapped in a sandwich for a heftier meal.
- Tuna Salad: Another easy comfort food that works well in a variety of recipes from wraps to sandwiches. Give my broccoli tuna salad a try too!
- Mediterranean Chickpea Salad: Fresh, bright, and zesty, this chickpea salad is a real pantry staple MVP.
- Greek Salad: Even though its tossed in a dressing, this one holds up extremely well in the fridge!
- Egg Salad: This ones super easy and can be spruced up to be a curried egg salad or avocado egg salad.
Keto Sauce Recipes For Meal Prep
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One Pot Vietnamese Beef Stew
One-pot recipes are a blessing during a busy work week, and this Vietnamese beef stew is perfect proof of that. The recipe calls for the use of some delicious aromatics that are commonly used in oriental cooking, like kaffir lime leaves and star anise. These strike a beautiful balance as they cut the richness of the beef. You can always sub lime zest for the kaffir lime leaves and get a similar result!
How Do You Create This Plan
Choosing whole, nutrient-dense foods is so important when you opt to create a calorie deficit. This way, you can feel more full and satisfied than empty and struggling with thoughts of airy doughnuts and cheese puffs from Costco.
Youll also want to eat foods you enjoy. Losing weight is hard enough on its own, so dont force brussel sprouts down your throat if that isnt your thing! However, this is a great time to experiment with foods you normally wouldnt eat.
Read Also: Keto Steak Recipes For Dinner
Instant Pot Cajun Rice And Sausage
No one does one-pot rice recipes better than the people of Louisiana. So take a leaf out of their page and add this traditional dish to your meal prep recipe list. This cajun rice with sausage is full of bold flavors. The key here is the cajun spice mix, which you can make yourself or buy at the store. Either way, the recipe will turn out great.
Healthy Meal Prep Breakfast Recipes
- Meal Prep Buffalo Chicken Burrito Bowls are a healthy, delicious lunch idea and a fun twist on chicken wings!
- Low-Carb Mexican Meal Prep Bowls are perfect for taking with you on-the-go! Low-carb, high-protein, gluten-free, and delicious.
- 12 Healthy Lunch Box Ideas are a big help if you have school aged children!
- Napa Almond Chicken Salad is inspired by the salad at Panera and a breeze to make at home. Put it into a sandwich or on top of greens!
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Best For Beginners: The Ultimate Meal
Its no surprise that the pros at Americas Test Kitchen have the expertise to share when it comes to meal prepping. Their new release boasts 25 weekly plans, plenty to keep meals from feeling redundant. Keeping budget in mind, the weekly grocery lists provided have a maximum of a dozen items. Theyve also made sure to limit active cook time to 45 minutes, so youll be in and out of the kitchen quickly.
For those weeks when you can’t visit the grocery store, there’s an entire chapter devoted to pantry meals. And if your pantry isnt as robust as it should be, the cookbook’s introduction includes tips on safe food storage, reheating, ingredient prep, and equipment necessities. Recipes like Herb-Poached Salmon with Cucumber-Dill Salad and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps keep dinner exciting and give you time back.
Meal Prep Steamed Vegetables
When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you’re making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.
Get the Recipe: Meal Prep Steamed Vegetables
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Tired Of Planning Your Meals For The Week
Sometimes all you need is an easy, no-brainer plan to follow.
So, while I was looking for a perfect meal plan solution, I came across Melissa and her amazing The Fresh 20. For a few dollars a month, Melissa will send you a delicious meal plan for the week. Each plan will require you to buy only 20 ingredients, and you can prep a whole weeks worth of meals in 1 hour! And you can try it for free!
Dont miss out! Try The Fresh 20 meal plan by clicking here and pick the best plan for you.
And if you are craving more weekly meal prep ideas, check out my latest awesome posts!
- Pick one of the meal prep recipes above.
- Prep your meal in less than 30 minutes!
Create your own meal prep idea
- If you feel adventurous, you can create your own healthy meal prep recipes!
- You need to add carbs, veggies, and protein for the perfect balanced meal!
- Make sure you add one ingredient from the list above in each group.
- The best ways to cook healthy vegetables are steaming, baking, or stir-frying .
- Meat and fish are best baked or grilled.
- Try to pick unprocessed carbs like quinoa, brown rice, and whole-wheat pasta.
Easy Meal Prep Recipes For The Entire Week
Weight loss just got easier with these healthy meal prep ideas for the week. Whether youre trying to find the perfect idea for breakfast, lunch, or dinner these recipes are sure to save you time while still tasting delicious.
One of the biggest weight loss challenges that most people have is sticking to a healthy diet. The reason for this is usually a lack of time to prepare healthy meals each day.
A lot of us end up cheating on our diets due to convenience. For example, its easier to go to the drive-thru for a burger after work than it is to go home and cook a healthy dinner.
What it really boils down is the failure to plan ahead! Youve heard the saying, Failure to plan, is planning to fail.
Planning is really what meal prep is all about! The idea is to prepare make-ahead meals for the week in advance, to avoid eating things that are hindering your weight loss goals.
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Spicy Instant Pot Peanut Noodles
Add a variety of flavors to your life and your lunch box with this delectable chicken and noodles recipe. Its one of those recipes that your heart craves on a cold night though its perfectly understandable if you want to demolish a plateful of this Thai dish at any other time of the year. This instant pot meal prep dish is amazing leftover, cold or hot.
Its Important To Understand Calories The Basis Of What Makes Up Our Food
Different foods and drinks you consume are composed of different amounts of calories, and thus, energy!
Similarly, you also burn or expend energy throughout the day. This is known as calorie expenditure. This action can be as simple as moving your jaw to talk, walking to the office or even doing household chores. However, this expenditure is heavily increased as you work out and burn calories. Your body also uses calories physiologically through breathing, blood circulation, metabolizing food, etc.
Everyones body is different and requires a varying amount of calories to support its energy usage. If you give your body too much energy, your body opts to store it for later usage as fat with a calorie surplus. Similarly, if you give your body less food, your body runs through that energy more quickly creating a calorie deficit.
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Meal Prep Snacks And Munchies
Avoid buying processed snacks with these healthy snack ideas. These options are so easy to make, and will give you that extra boost of energy when you hit your mid-day slump.
- Chia Seed Pudding: This is one of my go-to snack or breakfast options. Plus, you can freeze them ahead of time with fruit on top.
- Trail Mix Granola Bars: Homemade granola bars couldnt be any easier to make! Get creative with nuts, seeds, and superfoods for a variety of flavors.
- Vegetable Chips: Make a batch of kale chips or zucchini chips to satisfy those salty cravings .
- Energy Balls: These bite sized treats are filling, flavorful, and hold up well in the fridge. Choose from my no bake energy balls, banana bread energy balls, mango date energy balls, or matcha pistachio bliss balls.
What Is The Easiest Make
Thats a little subjective, but in my opinion, the easiest is pasta. For instance, you can make-ahead a super easy ziti dish with cooked pasta, marinara, dollops of ricotta gently pressed in and topped with shredded mozzarella. The cheese will melt when you heat it up to eat. Or you can go even simpler: just pasta and sauce .
Read Also: Bloody Mary Dry Spice Mix Recipe
So How Can I Use This Information To Lose Weight
Were so glad you asked!
If you pursue a calorie deficit for an extended period of time, your body will lose weight. It will use the energy it set aside for later, resulting in a noticeable difference after consistent monthly low calorie eating.
Shawn M. Talbott, PhD, a nutritional biochemist, said :
Weight loss is generally 75 percent diet and 25 percent exercise.
If this is the general rule to losing weight, low calorie meal prep should be the easy, obvious solution to the ThinkFit family and beyond.
Alright. Youre picking up what were putting down. So, now
How To Make The Best Chili
This recipe is all about slowly adding in layers of flavors Heres what you do.
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Mastering Your Healthy Meal Prep To Set You Up For Success
Needing a few more tips on exactly HOW to meal plan and meal prep? Weve got you covered with our 7 Steps for Mastering Meal Planning. Create your menu and knock out your meal prep in just a few hours on the weekend . You can find our top 10 meal prepping tip here.
Grab your copy of our FREE Meal Prep Plan that includes tasty recipes, a done-for-you grocery list, a step-by-step prep checklist, a meal plan example, AND a printable template for your future meal prep planning!
Want something a little MORE? Grab our FREE 4-Week Healthy Meal Plan AND a workout challenge, because good nutrition and a workout routine go hand in hand.