The Best Meal Prep Recipes

Must Try

Instant Pot Raspberry Chipotle Pulled Pork

The Best Meal Prep Containers & Meal Prep Recipe Ideas

Keto can be challenging because you have to cut down on all things sweet except for the occasional helping of berries. Why not take advantage of that and try this unique recipe for your instant pot meal prep schedule? This Mexican-style pork preparation can be served with cauliflower rice or as paleo tacos.

Roasted Sweet Potatoes With Honey And Cinnamon

Roasted sweet potatoes are a meal prep two-for-one. Theyre useful at lunchtime in salads and wraps and just as good in the morning for breakfast. Sprinkle a few over your bowl of oatmeal and top with syrup, cinnamon and some almonds for a sweet and satisfying start to your day.

Get the Recipe: Roasted Sweet Potatoes with Honey and Cinnamon

High Protein Chia Seed Pudding Recipe

Nutrition: 260 Calories, 11 grams fat, 10 grams carbohydrates, & 21 grams protein.

Learn how to prepare a simple chia seed pudding recipe and customize it to your taste! Chia seed pudding can be a healthy snack or breakfast packed with protein, fiber, and healthy fat, not to mention how incredibly easy it is to make.

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Low Carb Cauliflower Mac N’ Cheese Recipe W/steak

Nutrition with 4 ounces steak: 342 Calories, 21 grams fat, and 27 grams protein.

This keto mac n’ cheese recipe is absolutely excellent with its mix of cheeses made on a base of cauliflower that is perfect when paired with steak. You will hit all your macros, fat, carbs, and protein making it a complete quick and easy meal.

A Beginner’s Guide On How To Meal Prep Like A Pro

Peanut Chicken Meal Prep Bowls

These easy tips and delicious recipes are going to save you a ton of time and money.

By the time you get home from work, make dinner, eat it, and clean up, it can feel like it’s almost time to go to bed not so fun. Enter meal prepping, a planning method that simplifies cooking and bases it around your schedule, so you’re not scrambling through a 16-step recipe when you’d rather have your feet up, dinner done, and Netflix on.

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Tips For Meal Prepping:

These healthy meal prep recipes are my go-tos to make at the beginning of the week and enjoy for the next few days.

  • If youre a visual person like me, make a calendar and write out what meals youll be making for that week! That way you can easily create grocery lists and even write a little menu
  • Shop in the bulk section of the grocery store for things like beans, grains & dried fruit

Instant Pot Meal Prep For Beef & Pork

Pork andbeef meal prep recipes are easy to get right because these proteins are cooked in their own juices, making them extra tender. Pair with your favorite quick veggies or choose a one pot option, and you can easily meal prep a weeks worth of meals. Take a look at my favorite instant pot recipes prepared with beef and pork.

Most of these are cheap recipes, but if you want to splurge a little bit, here is an awesome ribeye steak recipe and for more instant pot recipes go to the site One Pot Dish Recipes.

Read Also: Instant Pot Meal Prep Recipes

Instant Pot Keto Zuppa Toscana

This Zuppa Toscana or Tuscan soup is the best way to finally try kale, and as a bonus, its keto! This creamy soup with bacon and sausage will get a much-needed balance with all the greens. Its also perfect for low-carb eaters. Soup is always one of my meal prep favorites, since its a cinch to reheat.

How To Make Cilantro Lime Chicken

Meal Prep – 5 Recipes And 10 Best Meals For Variety

This recipe has two main steps marinate the chicken and cook when youre ready to eat. Heres what you do:

  • Make the marinade. Whisk all the marinade ingredients together in a mixing bowl, or blend them in a food processor.
  • Place your chicken thighs in a glass dish or bowl. Pour the marinade over the chicken and turn to coat. Refrigerate the chicken for 30 minutes to an hour.
  • Preheat your oven to 425F. Remove the marinated chicken from your refrigerator and let it sit on the counter until your oven is ready.
  • Brown the chicken. Heat oil in an ovenproof skillet and brown the chicken thighs skin-side down until golden.
  • Bake the chicken. Transfer the skillet to the oven and bake the chicken thighs for 15-20 minutes or until the chicken is cooked through.
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    Durable Salads That Stay Good For Days

    The key to meal prep salads that last is avoiding lettuce and leafy greens. These salads are tossed with colorful vegetables, pantry staples, an array of proteins. But the best part? They last for about 3-4 days in the fridge.

    Keto Sauce Recipes For Meal Prep

  • Romesco: Romesco is a popular is Spanish sauce that is typically made with bread. This smoky, and peppery sauce uses almonds instead making it great when following a keto diet. Pairs well Trifecta chicken or makes a great topping for classic meals.
  • Green Goddess: Enjoy this delicious and refreshing green goddess dressing prepared with fresh herbs, perfect for a keto friendly salad or with roasted salmon!
  • Keto Zhoug Sauce: Pronounced like “zoog”, this exotic-sounding sauce is easier to make than you’d think! It’s highly flavorful, super simple, and a perfect pairing for just about any protein. Much like chimichurri, this sauce goes incredibly well with some flat iron steak and rice.
  • Classic Pesto: Another Herb based sauce that’s delicious on just about everything!
  • Tabbouleh: This refreshing almond and walnut tabbouleh recipe is a vegan, keto, paleo, and clean-eating friendly twist on the classic Lebanese tabbouleh salad. This tabbouleh is prepared with parsley and basil tossed with nutmeg, sumac, and freshly minced garlic and ginger.
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    One Pot Vietnamese Beef Stew

    One-pot recipes are a blessing during a busy work week, and this Vietnamese beef stew is perfect proof of that. The recipe calls for the use of some delicious aromatics that are commonly used in oriental cooking, like kaffir lime leaves and star anise. These strike a beautiful balance as they cut the richness of the beef. You can always sub lime zest for the kaffir lime leaves and get a similar result!

    How Do You Create This Plan

    Top 10 (30 Minute) Meal

    Choosing whole, nutrient-dense foods is so important when you opt to create a calorie deficit. This way, you can feel more full and satisfied than empty and struggling with thoughts of airy doughnuts and cheese puffs from Costco.

    Youll also want to eat foods you enjoy. Losing weight is hard enough on its own, so dont force brussel sprouts down your throat if that isnt your thing! However, this is a great time to experiment with foods you normally wouldnt eat.

    Read Also: Keto Steak Recipes For Dinner

    Instant Pot Cajun Rice And Sausage

    No one does one-pot rice recipes better than the people of Louisiana. So take a leaf out of their page and add this traditional dish to your meal prep recipe list. This cajun rice with sausage is full of bold flavors. The key here is the cajun spice mix, which you can make yourself or buy at the store. Either way, the recipe will turn out great.

    Healthy Meal Prep Breakfast Recipes

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    Best For Beginners: The Ultimate Meal

    Its no surprise that the pros at Americas Test Kitchen have the expertise to share when it comes to meal prepping. Their new release boasts 25 weekly plans, plenty to keep meals from feeling redundant. Keeping budget in mind, the weekly grocery lists provided have a maximum of a dozen items. Theyve also made sure to limit active cook time to 45 minutes, so youll be in and out of the kitchen quickly.

    For those weeks when you can’t visit the grocery store, there’s an entire chapter devoted to pantry meals. And if your pantry isnt as robust as it should be, the cookbook’s introduction includes tips on safe food storage, reheating, ingredient prep, and equipment necessities. Recipes like Herb-Poached Salmon with Cucumber-Dill Salad and Sun-Dried Tomato and White Bean Soup with Parmesan Crisps keep dinner exciting and give you time back.

    Meal Prep Steamed Vegetables

    The Best Recipe For Chicken – Meal Prep For Beginners

    When it comes to prepping for the week ahead, we love cooking off lots of veggies so we can reach for them instead of something less healthy in the scramble of making a weeknight meal. Blanching a vegetable in boiling water and then plunging it in an ice bath is great when you’re making just one kind. But for a large-scale production, our go-to method is steaming. You can use the same water for multiple batches, steaming one vegetable after the next. The result: a rainbow of perfectly cooked vegetables at the ready for grain bowls, pastas, salads, frittatas and more.

    Get the Recipe: Meal Prep Steamed Vegetables

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    Tired Of Planning Your Meals For The Week

    Sometimes all you need is an easy, no-brainer plan to follow.

    So, while I was looking for a perfect meal plan solution, I came across Melissa and her amazing The Fresh 20. For a few dollars a month, Melissa will send you a delicious meal plan for the week. Each plan will require you to buy only 20 ingredients, and you can prep a whole weeks worth of meals in 1 hour! And you can try it for free!

    Dont miss out! Try The Fresh 20 meal plan by clicking here and pick the best plan for you.

    And if you are craving more weekly meal prep ideas, check out my latest awesome posts!

    • Pick one of the meal prep recipes above.
    • Prep your meal in less than 30 minutes!

    Create your own meal prep idea

    • If you feel adventurous, you can create your own healthy meal prep recipes!
    • You need to add carbs, veggies, and protein for the perfect balanced meal!
    • Make sure you add one ingredient from the list above in each group.
    • The best ways to cook healthy vegetables are steaming, baking, or stir-frying .
    • Meat and fish are best baked or grilled.
    • Try to pick unprocessed carbs like quinoa, brown rice, and whole-wheat pasta.

    Easy Meal Prep Recipes For The Entire Week

    Weight loss just got easier with these healthy meal prep ideas for the week. Whether youre trying to find the perfect idea for breakfast, lunch, or dinner these recipes are sure to save you time while still tasting delicious.

    One of the biggest weight loss challenges that most people have is sticking to a healthy diet. The reason for this is usually a lack of time to prepare healthy meals each day.

    A lot of us end up cheating on our diets due to convenience. For example, its easier to go to the drive-thru for a burger after work than it is to go home and cook a healthy dinner.

    What it really boils down is the failure to plan ahead! Youve heard the saying, Failure to plan, is planning to fail.

    Planning is really what meal prep is all about! The idea is to prepare make-ahead meals for the week in advance, to avoid eating things that are hindering your weight loss goals.

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    Spicy Instant Pot Peanut Noodles

    Add a variety of flavors to your life and your lunch box with this delectable chicken and noodles recipe. Its one of those recipes that your heart craves on a cold night though its perfectly understandable if you want to demolish a plateful of this Thai dish at any other time of the year. This instant pot meal prep dish is amazing leftover, cold or hot.

    Its Important To Understand Calories The Basis Of What Makes Up Our Food

    Best Recipes for Chicken Meal Prep for Weight Loss

    Different foods and drinks you consume are composed of different amounts of calories, and thus, energy!

    Similarly, you also burn or expend energy throughout the day. This is known as calorie expenditure. This action can be as simple as moving your jaw to talk, walking to the office or even doing household chores. However, this expenditure is heavily increased as you work out and burn calories. Your body also uses calories physiologically through breathing, blood circulation, metabolizing food, etc.

    Everyones body is different and requires a varying amount of calories to support its energy usage. If you give your body too much energy, your body opts to store it for later usage as fat with a calorie surplus. Similarly, if you give your body less food, your body runs through that energy more quickly creating a calorie deficit.

    Recommended Reading: Ranch Fried Pork Chop Recipes

    Meal Prep Snacks And Munchies

    Avoid buying processed snacks with these healthy snack ideas. These options are so easy to make, and will give you that extra boost of energy when you hit your mid-day slump.

    What Is The Easiest Make

    Thats a little subjective, but in my opinion, the easiest is pasta. For instance, you can make-ahead a super easy ziti dish with cooked pasta, marinara, dollops of ricotta gently pressed in and topped with shredded mozzarella. The cheese will melt when you heat it up to eat. Or you can go even simpler: just pasta and sauce .

    Read Also: Bloody Mary Dry Spice Mix Recipe

    So How Can I Use This Information To Lose Weight

    Were so glad you asked!

    If you pursue a calorie deficit for an extended period of time, your body will lose weight. It will use the energy it set aside for later, resulting in a noticeable difference after consistent monthly low calorie eating.

    Shawn M. Talbott, PhD, a nutritional biochemist, said :

    Weight loss is generally 75 percent diet and 25 percent exercise.

    If this is the general rule to losing weight, low calorie meal prep should be the easy, obvious solution to the ThinkFit family and beyond.

    Alright. Youre picking up what were putting down. So, now

    How To Make The Best Chili


    This recipe is all about slowly adding in layers of flavors Heres what you do.

  • Cook the bacon.I let my bacon cook until its perfectly browned and crisp.
  • Brown the ground beef. Cook the beef with the bacon and drain off the excess fat.
  • Add the vegetables. Let the vegetables soften and meld together with the beef.
  • Toast the spices. Add them to the vegetables and meat to bring out their full flavor.
  • Add tomatoes and beans.Then give everything a good mix.
  • Simmer the chili: Cook this low and slow for about 30 minutes for maximum deliciousness!
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    Mastering Your Healthy Meal Prep To Set You Up For Success

    Needing a few more tips on exactly HOW to meal plan and meal prep? Weve got you covered with our 7 Steps for Mastering Meal Planning. Create your menu and knock out your meal prep in just a few hours on the weekend . You can find our top 10 meal prepping tip here.

    Grab your copy of our FREE Meal Prep Plan that includes tasty recipes, a done-for-you grocery list, a step-by-step prep checklist, a meal plan example, AND a printable template for your future meal prep planning!

    Want something a little MORE? Grab our FREE 4-Week Healthy Meal Plan AND a workout challenge, because good nutrition and a workout routine go hand in hand.

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