Slow Cooker Jamaican Chicken Stew
- 1 ½ c. 15 ounces black beans, rinsed and drained
- 1 ½ c. 15 ounces diced tomatoes, undrained
Per serving: 423 calories, 24 g fat , 32 g protein, 13 g carb, 557 mg sodium, 2 g sugars, 4 g fiber
Bridget Nieves Who Lost Over 100 Pounds
When Bridget Nieves read a report that noted that obesity was a risk factor that contributed to death when people had COVID-19, she decided to lose some weight. Nieves, who can be found on Instagram as Making Friends with Food, ordered a Peloton to encourage herself to work out, and made healthy swaps in her diet. She tracked her food and planned what to eat using the app Lose It! In 11 months, she shed 103 pounds.
For me, the biggest thing was finding ways to incorporate the foods I love without restricting myself and while creating a calorie deficient, she told TODAY. I had to find creative ways to tweak the foods I love to make them healthier.
She shared two recipes that can help anyone hoping to make some healthy food changes.
- 3 ounces organic spinach and kale
- 1 ounce fat-free shredded mozzarella
- Roughly 1 cup 100% liquid egg whites
- A small amount of turkey pepperoni
Nieves even offers a dessert for those with a sweet tooth.
Air-Fried Oreo and Reeses Peanut Butter Cup
- 1 snack-size Reeses peanut butter cup
- Dusting of powdered sugar
Tasty Indian Oats Recipes For Weight Loss
Oats are famous for a lot of things. Following Oats Recipes For Weight Loss are one of the easiest weight loss technique. However, it has gained maximum fame for its ability to promote weight loss. Oats are popular options for breakfast for many. Yet, you can eat this at any time of the day. If you are looking for a meal that compliments weight loss, eating oats is your best option.
Oats Recipes For Weight Loss, enriched with a high level of healthy carbohydrates, also possesses many other health benefits. If you incorporate oats into your daily life, you will gain a lot of health benefits. Regular consumption of oats will help you lower blood sugar, lose weight, and reduce heart-related issues. Now, lets have a closer look at the series of health.
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Butternut Squash Chickpea And Kale Curry
So long as you have a few pantry essentialscoconut milk, chicken stock, fish sauce, and curry pasteyoure all set to make this unique dish. The healthy combination you find here may not be found on the menu of your local Thai restaurant, but we guarantee it will inspire you to come up with your own tasty curry combinations.
Recommended Exercise Per Week
While what you eat is critical for weight loss, increasing physical activity and exercise will also help you reach your goal, especially if you tend to be sedentary and sit all day at work. Incidental exercise such as taking the stairs instead of the lift, or parking a block away from where you need to go, does all add up. Physical activity guidelines recommend we are active on most days, and accumulate 2 ½ -5 hours of moderate intensity physical activity every week. It is also important to include muscle-strengthening activities on at least two days of the week.Read on for 42 dinner ideas that all come in at under 400 calories per serve.
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Goat Cheese Caramelized Onion And Spinach Quesadilla
This healthy vegetarian recipe has spinach, which is rich in energy-boosting iron, and tomatoes, with the antioxidant lycopene to help ward off cancer and heart disease.
- 2 cups thinly sliced onion
- 1 teaspoon sugar
- 4 8-inch whole-wheat flour tortillas
- 4 ounces semisoft goat cheese
- 2 medium tomatoes, thinly sliced
Heat oil in a large nonstick skillet over medium-high heat. Add onion, sugar, and salt cook, stirring occasionally until onion is dark golden brown. Remove from pan. Add spinach and 1 tablespoon water to the skillet cook 2 minutes, or until spinach is just wilted. Remove from skillet and turn off heat. Spread a quarter of the goat cheese on each tortilla and top with spinach, tomato, and onion fold closed and press lightly. Heat skillet and place two folded quesadillas in it cook two minutes per side, or until golden brown and lightly crisp. Repeat.
Shrimp Scampi Pasta With Zucchini Noodles
Via: Foodie Crush
Why choose between zoodles and regular noodles, when you can have both? This shrimp scampi pasta combines linguine noodles and spiralized zucchini alongside delicious shrimp, all seasoned to perfection.
It makes the perfect weeknight dinner you could whip up in just about 30 or 40 minutes total.
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Ham Sliced Pear And Swiss Sandwich
This recipe is all about flavors and textures: Swiss cheese, pear, lean ham, yogurt-dill sauce, and pumpernickel bread. And it’s loaded with filling fiber! One sandwich provides nearly one-third of your recommended daily intake of fiber, with the pear alone providing 15%.
Tip: Don’t peel the skin that’s where most of the fiber-goodness is found. If you’re looking for a hot meal, lightly spray the outsides of the bread with olive oil spray and press in a pan to make a grilled panini.
Beef Stew In Red Wine
Picture it: It’s the dead of winter. You’ve endured a long day of injustices at the office, and you arrive home cold, wet, and famished. But when you open the front door, the smell hits you: beef and red wine and vegetables, slow-cooked into a state of deliciousness while you worked. Now that’s comfort. Behold, our classic beef stew in red wine recipe.
Get our recipe for Beef Stew in Red Wine.
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How Do I Make A Meal Plan
First things first planning. Before you start to prep your meals, you need a nice, solid plan. Coming up with a meal plan may sound overwhelming at first, but its not as bad as it may seem. Just take it one step at a time and start with one, simple meal you love and that you know is healthy, and then work your way up. Soon, youll be prepping all your meals! Watch out it gets addicting!
Easy Baked Bbq Seitan
- 1/3 c. BBQ sauce of choice
Per serving: 138 calories, 4.6 g fat , 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber
Recipe courtesy of Plant-Based RD.
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Luscious Cucumber Spinach Smoothie
Spinach is rich in vitamins A, C, and B6, potassium, iron, and magnesium. It helps to regulate blood pressure . Cucumbers have good water content and are low in calories . This smoothie will help you fight cancer, skin disorders, and ulcers, strengthen your bones, boost your immunity, protect you from common cold and cough, prevent cardiovascular disease and kidney stone formation, lower cholesterol, prevent skin disorders, and improve cognitive abilities.
Delicious Mediterranean Diet Recipes For Weight Loss
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Living a healthy lifestyle and enjoying delicious meals that leave you satisfied is certainly way easier than you think.
And with the right diet and recipes, its more or less a piece of cake. The Mediterranean diet, which turns out to be one of the healthiest diets today, is a very good example.
Packed with lots of yummy tasting heart-healthy foods and ingredients, it offers quite a range of interesting nutritional and health benefits.
Today, youll discover 30 easy and absolutely delicious Mediterranean diet recipes that will help you stay healthy and lose weight. From breakfast to lunch to dinner, theres something to satisfy your craving for every meal of the day.
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Asparagus And Potato Salad
- Salt and pepper
Potatoes are a good source of phytonutrients and vitamins. They are rich in antioxidants and dietary fiber . Asparagus is packed with vitamins A, E, C, and K, glutathione. It boosts immunity, improves brain function, reduces inflammation, and prevents microbial diseases . Thyme contains vitamins, minerals, and antioxidants that help prevent fungal infections and relieve sore throat. Garlic has phytonutrients that help to fight cancer, bacterial, viral, and fungal infections, lower cholesterol, and control blood sugar levels.
Potatoes And Other Root Vegetables
White potatoes seem to have fallen out of favor possibly, at least in part, due to the rise of lower carb diets.
For what its worth, potatoes and other root vegetables have several properties that make them wonderful foods for weight loss and optimal health.
They contain an incredibly diverse range of nutrients a little bit of almost everything you need.
Theyre particularly high in potassium, a nutrient that most people dont get enough of. Potassium plays an important role in blood pressure management .
On a scale called the Satiety Index, which measures how filling different foods are, boiled white potatoes scored the highest of all the foods tested .
What this means is that by eating boiled white or sweet potatoes, youre more likely to naturally feel full. Youll also be providing your body with essential nutrients.
If you allow potatoes to cool for a while after boiling, they will form high amounts of resistant starch, a fiber-like substance that has been shown to have various health benefits, including weight loss (
If youre eating tuna canned, choose varieties canned in water if youre aiming to eat fewer calories. Tuna packed in oil ups the calories, fat, and sodium, but could be more filling. It depends on what your needs are that day .
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Spinach Garlic Parmesan Orzo With Crispy Bacon
- ½ tsp red chili pepper flakes, plus more if desired
- Freshly ground salt and pepper
Recipe courtesy of Ambitious Kitchen.
Spaghetti Squash With Balsamic Beans
When cooked, the flesh of the spaghetti squash separates to look just like the popular pasta, and it’s much healthier. Squash is rich in carotenes which act as antioxidants. The beans provide a good source of protein and fiber, making this dish a complete weight-loss meal.
- 1 medium spaghetti squash , halved and seeded
- 10-oz package frozen baby lima beans
- 15-oz can red kidney beans, rinsed and drained
- 1/2 cup roasted red sweet peppers, rinsed, drained, and cut into short strips
- 1/2 teaspoon salt
- 2 cloves garlic, minced
Place squash halves in a large Dutch oven with about 1 inch of water. Bring to boiling. Cook, covered, for 15 to 20 minutes or until tender. Meanwhile, in a saucepan cook lima beans according to package directions, adding kidney beans during the last 3 minutes of cooking drain and return to pan. Stir in roasted red peppers and salt heat through. Meanwhile, for vinaigrette, in a screw-top jar combine vinegar, oil, honey mustard, and garlic. Cover and shake well. Pour over warm bean mixture toss to coat. Use a fork to scrape the squash pulp from the shells in strands return strands to each shell. Spoon warm bean mixture atop squash strands in shells, drizzling any excess vinaigrette on top. If desired, sprinkle with freshly ground pepper.
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Oats Help In Weight Loss
This trait has elevated the fame of oats. Because of the low carb level and high fiber level, oats help in weight loss. It keeps the stomach full and gets rid of the need to binge on unhealthy snacks. Yet, it does not promote body bloating or weight gain. These are the reasons why eating oats helps in weight loss.
Steak And Rye Panzanella
- 1 medium red onion, sliced into rounds
- 3 slices rye bread
- 1 large bunch kale, leaves chopped
- 1 lb. sirloin steak
Per serving: 435 calories, 23 g fat , 29 g protein, 735 mg sodium, 28 g carb, 6 g fiber
Recipe courtesy of Good Housekeeping.
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Best Healthy Low Calorie Weight Loss Dinner Recipes
With this list of 50 healthy, delicious, and low-calorie weight loss meals, you have no excuse not to eat something delicious and healthy!
All of these recipes will help you stick to your healthy eating goals, combining delicious meals that arent loaded with calories.
Here are 50 healthy dinner recipes- some single-serving meals, others you can make ahead and eat for a few days.
Try out your favorite and let us know what you think!