Easy Cucumber Tomato Salad
Though summer is the time most people make this delicious veggie salad, I am not convinced that it really should be. Since cucumbers are usually available all year, anytime should be a great time for this light salad!
This Spicy Cauliflower Mushroom Soup is low carb, gluten free, easily made vegan and contains only 60 calories per cup!
Delicous Low Carb Vegetarian Recipes
Ive rounded up 30 delicious Low Carb Vegetarian Recipes for all your low carb needs! All are hearty, filling and just happen to be low carb!
Those of you who are familiar with my site know that low carb isnt quite my speciality. I do a lot of beans, tortillas and sweet potatoes. But, recently Ive been trying to be more mindful of how many carbs Im eating and have realized that eating low carb vegetarian can be a little difficult. So, if youre vegetarian and trying to eat low carb, I have you covered with this roundup of 30 Low Carb Vegetarian Recipes!
Recently, Ive tried to be more conscious of my carb intake and we have been loving Cauliflower Rice around here. I also love tofu, which is pretty low in carbs. But, a lot of vegetarian protein sources, beans and grains, happen to be high in carbs. I hope you find some inspiration below!
Tomato Cucumber And Onion Salad Recipe
I call this the powerful trio because its just that good. I find that during the summer months when the veggies are fresh from the garden is when I really crave this the most. This is a family favorite that we serve all the time. It comes together in minutes and travels well.
Think of this not only as a side dish but it travels well so can be taken to a potluck buffet, office potluck or even a summer bbq! You only have about 10 minutes to prep this one and you can walk out the door.
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Garlic Broccoli Stir Fry Recipe W/video
What we love most about this dish is that its simple but plentiful. You get that crunch from the broccoli perfectly with every single bite. This is the perfect 20 minute weeknight meal! It comes together in just a few minutes. If you happen to take a couple minutes on Sunday to prep a couple of the ingredients, you can cut down the time even more. This is one to have in your back pocket for those crazy, busy nights we all have.
Ps Do You Know That We Have An Entire Site Now Dedicated To Low Carb Vegan Recipes Well Be Having Recipes Guides How
Notes
This doesnt mean you cant eat higher carb healthy foods like quinoa or chickpeas or hummus. I just wanted to highlight these recipes specifically since I heard your feedback and I know a lot of us are striving for incorporating more low carb dishes. Chickpeas are actually one of the best carb sources, so usually I just have it like I usually would, then balance it out with my other meals!
This isnt meant to be keto. You can always use some of these for your Keto Diet!
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What Is Low Carb
A low carb meal is a meal that is lower in carbs pretty straight forward but not really. For most low carb diets , instead of just lowering carbs you also want to focus on lowering simple carbs that are high in sugar, and focus more on carbs that are complex carbs and those that have great amounts of fibre.
The standard recommendation for carbs is 300g a day. This lifestyle left my sluggish, tired and with high anxiety. Generally a low carb diet means eating 100g to 150g per day. I tend to stay below 100g on most days, sometimes carb cycling up to 150g on some days to switch it up so I dont get bored and my body doesnt get used to it.
Quick And Easy Protein Bites
5.4 grams protein, 6.2 grams carbohydrates per 100 calories
These protein balls are a bit of a double-edge, because its easy to eat a ton of them.
The ingredients are cheap if bought in bulk, and it only takes a few minutes to make, using common main ingredients:
- Protein powder
- Oats
- Chia seeds
Its tempting to swap out some of the oats for more protein powder or chia seeds, but thats going to change the overall taste significantly.
Id recommend making this normally first, and then reduce the oat content gradually if you really want to lower the carbohydrate percentage more.
Finally, you can make a ton of these in bulk and just freeze the extra, theyll last for weeks in the freezer.
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How Long Does Low Carb Vegetarian Chili Last
If you want to leave your chili out for a party or one of those all-day-snacking events that you sometimes have if youve got kidswell, Id recommend using the slow cooker to keep it warm. But you can definitely keep it out for a day and not have to worry.
To keep your low carb chili overnight, though, it definitely needs to be in an airtight container in the fridge.
In the fridge, this chili recipe will last at least 7-10 days, as long as youre putting it in an airtight containerthats really key to keep it from getting eww.
Then, you can just pop them into a microwave-safe bowl and warm it up.
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Low Carb Vegetarian Chili Recipe
I love this Low Carb Vegetarian Chili Recipe. Its simple and fun, and perfect for a Meatless Monday meal or as a low carb meal. So versatile, its fun.
And, if youre on a low carb diet like the Keto diet or similar, this chili is perfect. With only 11 grams of carbs per serving, you can be confident this would make a great low carb dinner.
If youre looking for even more great dishes, check out our easy chili recipes, too!
I love this veggie chili, but if youre looking for more ideas, be sure to check out these 20+ Comforting Chili Recipes that are so perfect for this winter. Youre definitely going to enjoy a big bowl of warm yum, thats for sure.
But back to this beautiful bowl of comfort. You know you should just feel free to load up a mug of chili now and grab a good book because its going to make you crave cuddling on the couch.
And while most vegetarian chili recipes are chock-full of black beans to replace the ground beef, this easy recipe is so not. Just great veggies sauteed in a large saucepan and served over cauliflower rice, if you want a little extra yum.
Plus, its gluten-free if you just make sure your spices trend that way. Perfection in a bowl.
Lets do this.
Spaghetti Squash Asparagus Ricotta Lemon And Thyme
Were walking slowly into the asparagus season, which Im very excited about. I love this tender, and sweet vegetable and Id happily put it in everything! The Kitchn has married it with low carb spaghetti squash, creamy ricotta, tangy lemon, and savory thyme. Its a wonderful spring and summer dish that looks stunning on your table.
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Savory Cottage Cheese Breakfast Bowls By Suruchi Avasthi For Camille Styles
This protein-packed breakfast will keep you full for hours. Cottage cheese is an excellent source of protein, calcium, and vitamin B12 with just 6 grams of carbohydrates per 1/2 cup. You can play around with your toppings here but this recipe calls for other low-carb ingredients, avocado, chopped cilantro, egg, and kimchi.
Chefs Pro Tip: Suruchi stresses that you need to use the full-fat version of cottage cheese here. She loves brands like Nancys and Good Culture that are mild in flavor but whose creamy texture makes the eating experience feel so much more luxurious and rich.
How To Eat A Low
- EMAILSHARE
Stocksy
As much as we love carbspasta, bread, grains, all those good thingscarbs dont always love us back. Experts say a low-carb diet can be a good way to maintain a healthy lifestyle, but for those with meat-free dietary preferences and restrictions, what about trying to follow a low-carb vegetarian diet? Its a bit more of a challenge, but its doable with some guidance. Heres how to follow a low-carb diet as a vegetarian.
Meet the Expert
- , MS, RD, CDN, is the founder of The Nutrition Suite LLC.
- Danielle Zies, CNP, is a certified and registered Holistic Nutritionist and an expert in hormone-supportive diets. She is also the founder of Simply Nourished with Danielle and author of the Eat for Energy Cookbook.
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Classic Shakshuka From Camille Styles
This one-pot shakshuka recipe is the ultimate comfort food mealbaked eggs in a delicious tomato sauce served with flat-leaf parsley is a recipe for deliciousness. While its traditionally served with bread to sop up the sauce, you can skip that and opt for a side of vegetables or avocado for additional healthy fats. This recipe is the ultimate low-carb vegetarian recipea total crowd pleaser!
Vegan Keto Butter Cauliflower
A keto-friendly, vegan spin on a take out classic. Packed with flavor and spice, pair it with some cauliflower rice for a substantial, warming meal.
Layers and layers of tasty ingredients piled high and baked to perfection! This casserole is absolutely delicious.
Beware though, chickpeas do have a high carb count, but they are layered in this casserole on the bottom and might still be OK to eat depending on your diet requirements and portion size. Or simply skip the chickpea layer!
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Cumin Chickpea Salad With Mint Chutney By Suruchi Avasthi For Camille Styles
Were all about easy salad recipes that are not only light but also fill you up. Traditionally, this salad just includes tomatoes, onions, and cucumbers. This recipe also calls for chickpeas which are somewhat high in carbs but are also high in fiber and protein which makes it a great stand-alone dish You could always replace the chickpeas with tofu, eggs, or tempeh to ensure you get that filling protein without the carb intake. Suruchi has also served this with naan but you can leave that out to make this a truly low-carb vegetarian recipe.
Spaghetti Squash Pad Thai
Enjoy a takeout favorite at home with this keto and vegetarian pad thai that starts with spaghetti squash instead of noodles. Lime, tamarind, fish sauce, and a little sugar give it that signature sweet, salty, and sour flavor. Extra-firm tofu adds protein, while roasted peanuts lend a satisfying crunch.
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Low Carb Vegetarian Recipes
These 30 low-carb vegetarian meals are just what you need to dress up your dinner table. Here are some simple and easy ones you will want to add to your meal plan.
On a low carb diet and youre a vegetarian? Sometimes it seems like vegetarian meals can lean towards the carb-heavy side. But there are still plenty of options for you!
These recipes are tasty, carb friendly, and meat-free. Whether youre a vegetarian or simply looking to still eat healthy while cutting down on meat, these 30 delicious recipes will give you tons of inspiration for your next few meals!
Eating vegetarian isnt hard at all because there are so many great foods out there that you can add to recipes. Just as anything though, its important to make certain that youre adding foods that are giving your body what it needs as well.
Vegetable Lettuce Cups From Wholesome Patisserie
If youre looking for a delicious, hearty yet filling meal, look no further than these vegetable lettuce cups. They make the perfect little side dish but personally like to turn them into the main meal too. Choose how big or small you want them by choosing the size of your lettuce leaf. We love Iceberg for their round shape but have also used Romaine lettuce when were in a pinch. And bonus, the veggie filling for this recipe is made in one pot and takes less than 30 minutes!
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Buffalo Cauliflower Chopped Salad By Suruchi Avasthi For Camille Styles
This deliciously simple chopped salad will take you to flavor town with its spicy kick thanks to the heat of the Buffalo-flavored cauliflower. It really does make an otherwise boring cauliflower really stand out. Even if you dont have the same ingredients listed in this recipe, you can use whatever you have in the fridge and chop it all up on the plate, then enjoy!
Instant Pot Cauliflower Potato Salad
So good, no one will ever believe you when you tell them what the main ingredient is! Cauliflower is substituted for your traditional potato salad here which brings down the carb count that we all want! I love the variety and spin on this one!
Serve up these roasted delicata squash rings for a side or a main dish. You can even air fry delicata squash rings for a fun twist.
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Low Carb Vegetarian Salads
When making a hearty salad include leafy greens, non-starchy vegetables, sliced nuts , and cheese for added crunch, and to give your salad bulk. Youll find healthy and great foods to satisfy every taste.
These salads have rich avocado, cubed cheese, creamy coconut milk dressings, or vinaigrettes with olive oil on fresh greens! These salads are packed with lots of veggies, are filling enough to make a meal, and are a great option for lunch or dinner!
Avocado Spinach Fitness Smoothie
4 grams protein, 3 grams net carbohydrates per 100 calories
This is an interesting smoothie that I had to include in this list of recipes. In general, smoothies are an easy meal replacement to make when youre short on time.
It combines multiple different vegan protein sources into an odd-looking, but great tasting smoothie:
- Vegan protein powder
- Walnuts or almonds
- Soy milk
Depending on the protein powder and amount of maple syrup you include, this smoothie can have even better macros than the ones I calculated above.
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Spinach Feta Savory Pancakes
I love making mini pancakes. Theyre great for lunch with a side salad or cauliflower rice. Theyre also my favorite grab-and-go snack as theyre super portable. This recipe from Joy Filled Eats delivers tiny parcels of tangy cheese and nutritious spinach. Pop them in your handbag and youre set until supper.
Dalgona Chia Seed Pudding
Lets move on to some vegan keto breakfast ideas! This chia seed pudding is topped with the popular Dalgona coffee, which is a South Korean sweet and fluffy coffee. To make this keto-friendly, the Dalgona topping is made with instant coffee and the sugar substitute erythritol. Blend with some water for 3-4 minutes, then top your simple chia pudding and enjoy!
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Final Notes On High Protein Low Carb Vegan Meals
These recipes are great foods for bodybuilding, keto, or anyone in general looking to lower their carb intake, which can be quite high on a vegan diet.
One other thing to keep in mind is that eating some carbohydrates are good in most cases. Going to a keto diet can lead to vegan insomnia symptoms that can take a while to go away.
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How To Make Low Carb Vegetarian Chili
Place olive oil in a large stock pot over medium low heat.
Add diced onion, celery, and bell pepper.
Sautee these veggies until theyre tender and the onions are translucent.
Add vegetable juice, stock, water, diced tomatoes , diced tomatoes with chilies , and squash.
Stir to combine.
Season the chili with chili powder, paprika, garlic powder, cumin, black pepper, and cayenne.
Cover chili and simmer for 40 minutes, stirring occasionally. Or, if youd like to make this in the slow cooker, you can always just pop the chili into that on high for 2-4 hours.
Enjoy!
Oven Roasted Eggplant Cubes With Balsamic Vinaigrette
This dish is so good. Before making it, Id never really thought about cutting the eggplants into cubes. But I just love that texture now! Do you love roasting vegetables? What a huge timesaver!
Toss them in and you have yourself 15-20 minutes to get other things done. Laundry, pay a few bills, pick up the stacks laying around. Prep tomorrows breakfast! You get the picture! Lets roast everything!
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Grilled Breaded Tofu Sticks
6.4 grams protein, 8.1 grams carbohydrates per 100 calories
If youre trying to follow a vegan diet thats anywhere close to a keto one, tofu and protein powder are your best friends.
This final tofu recipe is great if youre craving a taste of bread, but it doesnt add enough carbohydrates to completely mess up your macro profile.
Ive had moderate success substituting half the bread crumbs for nutritional yeast to add a bit more protein, and it gives the tofu an interesting taste. As the picture shows above, this type of tofu pairs well with simply leafy salads.