Easy Dairy Free Dinner Recipes

Must Try

Is Yakisoba The Same As Ramen


Theyre both Japanese, but no, ramen and yakisoba noodles are not the same.

Ramen, perhaps the most popular type of noodles in Japan, are made of thin wheat noodles served in savory broths.

Yakisoba noodles, or chuka soba, are also made from wheat flour, but are thicker and starchier. Also, unlike ramen, chuka soba noodles are steamed and coated with oil.

While different, the two are very similar, which means you can use ramen noodles for this recipe if you cant get ahold of soba.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

For The Chicken Balls

  • All-purpose Flour and Cornstarch The combo that gives the chicken that phenomenal crunch.
  • Baking Powder and Baking Soda For a light and airy coating.
  • Garlic Powder Add as much or as little to suit your taste.
  • Granulated Sugar Adds a bit of sweetness to flavor the chicken.
  • Cold Water To saturate the dry ingredients. Cold water makes a lump-free batter.
  • Sesame Oil Optional, but highly recommended for that unique Asian flavor.
  • Oil For deep frying. Use oil with a high smoking point such as canola and peanut oil.
  • Chicken Breasts Stick to boneless, skinless chicken, so its easier to cut. Slice it into even, bite-sized pieces for faster cooking.
  • Salt to taste.

Do You Use Crazy Ingredients

I live in a small town in Idaho, so I dont have access to an Aldi, Trader Joes or Whole Foods. Most of the ingredients I get are from Walmart. And, a few I have to get from my local Natural Grocer. I try to not do crazy, specialty ingredients and instead stick to simple ingredients because those are easier to find and are usually less expensive. Every once in awhile, you will have to get some dairy-free sour cream or dairy-free cream cheese . But, againif I can find them in IdahoI hope you wont have a problem either. I also try to ALWAYS link to any different type ingredients in the recipe cards to Amazon, in case youd rather shop online, or even to see what they look like to help you spot them at the grocery store.

Also Check: Weight Loss Dinner Recipes Indian

Rens Kroes’ Quinoa Salad

The Danish food blogger is super busy these days, so she’s perfected meals that are two things: fast and energizing. And her signature quinoa salad delivers on both. Just swap out the feta for tofu to keep it dairy-freeit will be just as satisfying.

With a hint of tahini and a whole lot of zucchini noodles, this healthy dinner practically makes itselfwhich is why it’s a great option for when you’re exhausted, running low on time or just #can’teven.

Vegan Kimchi Alfredo Fettuccine

Easy Dairy &  Gluten

Our spin on the classic vegan cashew alfredo, but spiced up with some kimchi! If you are feeling like pasta night, this is the recipe for you! It’s SO simple and easy to make, yet it’s quite impressive and packed with flavor! I have to say, this may be my favorite out of all these dairy-free dinner recipes!

Don’t Miss: Bumble Bee Tuna Salad Recipe

Why We Need Gluten Free Dairy Free Egg Free Dinners

My son was diagnosed with a wheat allergy, dairy allergy and egg allergy, so we had to adjust real quick . We had to go from cooking one way to immediately switching gears as most of our recipes I had grown up on did not work with these new food restrictions. Its taken time to find recipes that arent a flop, so let me save you that time. Ive done the experimenting for you. I love food, and am a foodieso these recipes had to pass the test of being tasty for the entire family. Whether its food allergies, food sensitivities, Celiac disease or any other medical condition thats causing you to eat this way, weve got you covered with delicious recipes!

Lentil And Quinoa Salad With All The Trimmings

Even if you’re only cooking for yourself, you deserve a lovely-looking mealand this one is chock-full of delicious plant-based protein. To make it 100 percent dairy-free, just use coconut yogurt in the dressing instead of milk-based.plus, the tropical taste will fit right in with the rest of the flavors.

Yes, sweet potato “spoodles” are a thing. Whip out your spiralizer, and you can make this dish in just a few minutes. Your cravings will thank you when you resist ordering takeout…again.

Don’t Miss: Hamburger And Tater Tot Recipes

Easy Vegan Taco Salad

On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.

Dairy Free Dinner Recipes

DAIRY FREE KETO DINNER IDEAS | EASY Keto Recipes | Suz and The Crew

By Bianca Carey Spencer

Dairy Free doesnt have to mean missing out on tasty dinners. All these dinner recipes are not only dairy free or can be made so with easy substitutions, but they are all kid-friendly too!

Whether you are dealing with a full dairy allergy within the family, looking to reduce the amount of dairy you are consuming or just want some tasty, kid-friendly family dinner ideas then this recipe roundup is for you.

If you are dealing with a dairy allergy, then that doesnt mean you can only eat certain foods or recipes. All our recipes in the Dairy Free section of the blog are either dairy free or can easily be adapted with simple substitutions to make them allergy friendly.

Don’t Miss: Pumpkin Pie Spice Latte Recipe

Portobello Mushroom Burger With Red Pepper Sauce

A major bonus of going plant-based with your patty choice: it cooks way faster than beef. The red pepper sauce adds a bit of a kickso if you like your burger with a bite, this just might be your new favorite dinner.

These plant-based tacos will spice up your weeknights in the best way. This recipe is the quick and healthy way to satisfy your cravings for Mexican foodwithout shelling out cash for cheese-laden takeout.

There is a whole lot of plant-based goodness packed into this colorful and filling dish. Your taste buds will appreciate the balance between the sweetness of the pomegranate seeds with the salty edamame.

The Thing With Dairy And Gluten

Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.

Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.

Recommended Reading: Hidden Valley Ranch Beef Recipes

Cracker Barrel Chicken Tenders

Its kind of surprising to see chicken tenders without a heavy breadcrumb coating, especially since this recipe comes from Cracker Barrel.

But with its fresh and zesty marinade made using honey, lime juice, and Italian dressing, you wont need anything else to make this chicken shine.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

Gluten Free Dairy Free Grocery List

Easy Dairy &  Gluten

I have a gluten and dairy-free grocery list, right here.

You can also use my one-week dairy- and gluten-free challenge from a while back. It comes with a smaller grocery list, that you can either or just download the image below.

Gluten-Free Dairy-Free Grocery List

Okay, so healthy dinner recipes. I wanted to round up some gluten and dairy free dinner ideas, if youre dealing with something similar like me and need to reduce inflammation coming from food intolerances. These recipes wont exclude ALL of the things Im sensitive to, because its a lot just foods that have dairy and gluten. Im including the serving size, cooking time and calories. I hope you enjoy them.

You May Like: High Protein Pureed Food Recipes

Salmon And Asparagus Sheet Pan Meal

Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.

Does This Mean I Have To Be Vegan

No. I often joke that were accidently vegan because we have the milk and egg allergies, but yet we still do meat. With my growing family, and especially boys, they still love meat. So, I find that my baking is vegan, but that our dinners still often have chicken, fish, pork and beef. Only one of my recipes included below are a vegan recipe, so youll see plenty of ways to still incorporate meat into your diet, while avoiding these allergens. If youre wanting more meatless recipes, you can always sub in beans or lentils as the main protein to turn it into a vegan option.

Recommended Reading: Traditional Coleslaw Recipe With Mayonnaise

Video Result For Best Dairy Free Recipes Dinner

3 PALEO DINNER RECIPES | Gluten free, dairy free…
Beginner Dairy Free Recipes for Dinner


























Storing Sweet And Sour Sauce


Aside from this recipe, you can also use sweet and sour sauce in other dishes.

It goes really well with any deep-fried dish, such as battered fish, meatballs, and pork belly.

That said, I highly suggest you make an extra batch of sauce and store it in case youre in the mood for a meal with an Asian twist.

Once cooled, place it in an air-tight container and refrigerate for up to 3 weeks. Place it in a pot over medium heat to reheat.

If its too thick, just stir in water, a little at a time, until the desired consistency is achieved.

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

You May Like: Hello Fresh Shrimp Taco Recipe

Quick & Easy Lemon Chicken Marinade With Basil

Buttermilk is often touted as the best way to tenderize and flavor chicken.

But as long as you include some kind of acidity, you can quickly achieve the same results without dairy.

And this marinade couldnt be more straightforward. All youll need is the juice of a lemon, salt and pepper, a dash of oil, and a few basil leaves.

Creamy Coconut Chicken Curry

If you have a dairy intolerance, coconut cream is probably already your best friend. Its just as luscious and lightly sweet, which is ideal for curries.

This Indian curry recipe is tangy, spicy, and insanely rich. But best of all, you dont need any special herbs or spices, just cumin, coriander, and turmeric.

You May Like: Margarita Recipe For A Gallon

Healthy Chicken Pot Pie Soup

Doesnt this soup look insanely creamy? Believe it or not, it is, and theres no dairy in sight.

The trick is to cook the soup until everything is ready to eat, then remove about one-third of the mix .

Youll need to blend that until smooth, but be careful. Some blenders dont work well with hot liquids, so you may need to let it cool first.

It may have a fancy French name and give off an air of elegance, but coq au vin really couldnt be more simple.

It is, after all, just a chicken and wine stew, so dont let it intimidate you.

All you need to do is marinate the chicken in wine and stock, then cook the veggies a little before adding everything into a big pot to simmer and thicken.

This Cuban dish is bright and zesty, thanks to the lime zest, orange juice, and distilled white vinegar.

That blend is also why this chicken is so insanely tender.

For something even more special, try cooking this on the grill.

One of the main differences between Thai and Indian curries is the texture and spice level.

Though Indian curries are full of spice, I find Thai recipes have more heat in the end.

Also, Indian curries tend to be slightly thicker.

For this Thai meal, youll rely on red curry paste for flavor, but dont go crazy, as it strengthens as it cooks!

Meatloaf is a terrific family meal you can quickly make on a busy weeknight.

Though its typically made with beef or pork, this dairy-free chicken recipe is light and tasty.

Creamy Polenta With Roasted Squash And Chickpeas

Easy Dairy &  Gluten

If you have never tried polenta, now is the time! Polenta is pretty much a porridge made from ground corn. It has a creamy and soft texture and is slightly sweet.

I love polenta because it’s so versatile, and this combo is one of my favorites. Crispy chickpeas, roasted pumpkin, and caramelized onion. So good!

Also Check: 2 Quart Slow Cooker Recipes

Dairy Free Gluten Free Dinner Recipes

Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.

This is a collection of delicious quick and easy healthy dairy free gluten free dinner recipes to eat on a gluten free dairy free diet!

Amish Ground Beef And Cabbage Skillet

This colorful, budget-friendly skillet will be your new favorite. The combo of ground beef and cabbage makes for a hearty and tasty dish.

The best part? This recipe comes together in just one pan. Its easy to make, easy to clean, yet impossible to resist!

Ground beef, potatoes, and cabbage join forces to make one delicious casserole.

There are loads of cheese slices on top, too, guaranteeing maximum magnificence.

Sure, it takes over an hour to bake, but its definitely worth the wait.

Don’t Miss: Campbell’s Tomato Soup Recipes With Ground Beef

Dairy Free Seafood Recipes

Orange Glazed Salmon with Honey & Ginger

This is one of our most favorite salmon recipes ever. The orange ginger honey glaze makes an amazing sauce for the salmon.

Enjoy with roasted cauliflower, string beans, brown rice, quinoa, or whatever you have on hand! Its flexible.

Ground Turkey Lettuce Wraps with Sesame & Ginger

More lettuce wraps youre welcome!

These ground turkey lettuce wraps are super flavorful, gluten free, and dairy free plus they only take about 15 minutes to make!

Black Bean Vegan Burgers with Pumpkin

These black bean and pumpkin veggie burgers are simple and tasty! Even better: you can make them using staples you probably already have in your pantry.

To keep this recipe dairy free, you can skip the optional chipotle yogurt sauce or simply use a non-dairy yogurt to make it.

This unique take on meatloaf is always a hit! These dijon meatloaf muffins are made with ground turkey, and taste great with essentially any side dish.

Plus, meatloaf in muffin form is just fun. ð

Instant Pot Chicken Fried Rice with Quinoa

Youll love this chicken fried rice with quinoa its just like your favorite takeout dish, but packed with veggies! Its filling, nutritious, and topped with crunchy cashews.

I hope you enjoy these dairy free dinner ideas! Some of these are our favorite weeknight dinners. Id love to hear if you end up trying any let me know in the comments!

Amish Chicken Corn Casserole

Dairy Free, Gluten Free Shrimp Scampi Quick & Easy Dinner Recipe | gf explorers

This chicken and corn casserole has a Ritz cracker crumb topping. How amazing does that sound? Its comfort food at its best.

The chicken and corn kernels are covered in a creamy and buttery sauce. That alone is already a winner.

But its the crushed Ritz crackers on top that take it to a whole new level of deliciousness.

These onion patties are simple, but they sure hit the spot.

The contrasts between sweet and spicy, tender and crunchy create amazing fireworks in my mouth.

You can dip them in ketchup or salsa, but personally, I love it with sour cream.

I cant get enough, and no, Im not sorry about my onion breath!

Don’t Miss: Drink Recipes With Tanqueray Gin

Sweet And Sour Chicken Balls

These sweet and sour chicken balls are delicious, easy to make, and super affordable! It doesnt get any better than this.

Theyre so mind-blowingly delicious, its as if they came straight out of a Chinese restaurant!

Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

In the mood for a great Chinese recipe? Forget ordering takeout! This dish is all youll need.

Tips For The Best Yakisoba Chicken

  • This recipe serves a pretty great-tasting yakisoba chicken, but feel free to customize it to suit your taste and diet. Here are some ingredients you can add to your stir-fry to switch things up:
  • Veggies: mushrooms, baby corn, bean sprouts, red and green bell peppers, green beans, bamboo shoots, zucchini, bok choy , snow peas, purple cabbage, celery, broccoli, asparagus, spinach
  • Meats: chicken tenders, turkey, pork, beef, squid, shrimp
  • Sauces: Kikkoman soy sauce, Worcestershire sauce, teriyaki sauce, tonkatsu sauce, oyster sauce, ketchup
  • Spices: cayenne powder, red chili flakes, Sriracha sauce, scallions, grated ginger
  • For sweetness: brown sugar, hoisin sauce
  • For crunch: peanuts, water chestnuts, sesame seeds
  • Heres a simple hack to make prep time a lot easier: just get a bag of pre-cut stir-fry veggies. You can also use a bag of pre-shredded coleslaw mix in place of cabbage and carrots.
  • Cook the cabbage in a bit of chicken broth to speed up the process.
  • Do not overcook the vegetables. No one wants lumpy, soggy veggies! You may even want to undercook them a bit for extra crunch.
  • Yakisoba noodles are available in most American grocery stores. You can find them in the refrigerated produce section, along with egg roll wrappers and tofu. If theyre not available, check Japanese or Chinese grocery stores. You may also be able to find them on Amazon!
  • If you cant find soba, low mein and ramen could work, too. You can even use spaghetti, in a pinch.
  • 1 tablespoon cornstarch
  • Don’t Miss: Bloody Mary Tito’s Recipe

    Popular Articles

    More Recipes Like This