High Protein Pureed Food Recipes

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How To Puree Fruit

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Pureed fruits are often used as a dessert or a quick snack. Both fresh fruits and canned fruits make good tasting purees.

  • If using fresh fruit, remove all skin, seeds, pits, and cores.
  • Make sure fresh fruits are very ripe.
  • Fibrous fruits may need to be cooked first. If so, cook them in apple juice or other fruit juice for the best taste.
  • Canned fruits should be drained very well before pureeing.
  • Frozen fruits should be thawed completely and also drained well.
  • Puree the fruit in a food mill, food processor, or blender until smooth.
  • If the puree is too thick, add back some of the original juices or use apple juice or other fruit juice.
  • If it is too thin, add more fruit that has been squeezed or drained. Commercial thickeners are also available.
  • Weston Stainless Steel Food Mill

    For an entry-level, cheaper food mill, the Weston food mill is a decent product.

    It does have all the standard features like 3 sizes of milling discs, a stainless steel bowl, and it is easy to clean.

    However, there is a basic problem with this food mill that has to do with stability.

    Stability, like I talked about before, is important when using a food mill. Otherwise, you could end up with a huge mess.

    This food mill, unfortunately, sits loosely on top of the bowl while being used. Another option is to hold it firmly with one hand over the top of the bowl. Neither of these methods is as secure as the tripod feet of the OXO or the notched feet of the Alisa model. This means that the food mill is going to move around a lot when being used.

    About Pured And Mechanical Soft Diets

    Foods in puréed and mechanical soft diets are smoother and easier to swallow than regular foods. They need very little or no chewing at all to swallow.

    You may have to follow a puréed or mechanical soft diet if you:

    • Have trouble chewing or swallowing
    • Had mouth surgery
    • Have trouble moving or have lost feeling in parts of your mouth, such as your lips or tongue

    If youre on a puréed diet, you will eat foods that you dont need to chew, such as mashed potatoes and pudding. You can also blend or strain other foods to make them smoother. Liquids, such as broth, milk, juice, or water may be added to foods to make them easier to swallow.

    If youre on a mechanical soft diet, you will eat foods that require less chewing than on a regular diet. You can eat foods with different textures and thicknesses, including chopped, ground, and puréed foods.

    For more information about what to eat on a puréed or mechanical diet, read the Puréed or Mechanical Soft Diet Guidelines section of this resource.

    If youre eating less than usual or losing weight, call your dietitian.

    If you dont know which diet is right for you, or have any questions, talk with your doctor or speech or swallowing specialist. You can also speak with a dietitian in the Department of Food and Nutrition by calling .

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    Beans Peas And Lentils

    Beans and other legumes are good sources of protein and are very easy to purée. This is especially true for canned beans and lentils. Although dry beans may be used as well, be sure to cook until soft before puréeing.

    Examples of Common Beans, Peas, and Lentils: Cannellini, Navy, Lima, Pinto, Black, Kidney, Lentils, Soy, Split Peas

    Beans, peas, and lentils provide a source of protein that is often much less expensive than meat, poultry, and fish. Bean, pea, and lentil purées can be used as main course items or as side dishes.

    Unlike meat, fish, and poultry, beans, peas, and lentils contain carbohydrates, including fiber. Most people do not get enough fiber. Fiber adds bulk to the stool and enhances bowel regularity. Fiber also reduces the risk of heart disease, type 2 diabetes, and some cancers .

    As beans, peas, and lentils purée so well, preparation time is minimal and texture is usually smooth and cohesive without having to add other ingredients to achieve the recommended “spoon thick” consistency. Beans can be puréed on their own or used as a thickener for other puréed foods, such as soup. See Preparation of Puréed Foods for using beans as a nutritious thickening agent in purées.

    Beans, peas, and lentils are versatile and nutritious, which make them a great addition to a puréed diet.

    Transition To Pureed Foods Gradually

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    Your stomach is still swollen and healing from surgery. This will limit how much pureed food you can comfortably eat at one time. You may be surprised by the small portions you are eating.

    Start by slowly eating 1-2 tablespoons of a pureed food. Pause for a couple of minutes before continuing. Youve had enough if you feel full, begin to hiccup, have an itchy nose, sneeze, or sense that one bite more will be too much. Over the course of the week, gradually work up to ¼ to ½ cup of pureed food in each meal, if possible.

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    How Much Protein Should I Be Getting During The Pureed Stage

    Ideally you will be meeting the minimum protein goal of 60 g protein set by the ASMBS. Many post bariatric patients can meet this requirement within 2-3 weeks after surgery. However, most of your protein will be coming from your protein drinks at this stage and not your real food.

    You likely will not be able to eat more than 20 g of protein a day. Even if you had the the perfect diet, your new pouch size is not big enough to hold as much protein as you need which is why the protein drinks are so important.

    If you need more info about which protein drink to choose, please check my previous article on the pre bariatric surgery diet. There is a small section that discusses protein drinks.

    Bariatric Pureed Foods: What You Need To Know

    The pureed food stage is the second stage of the post-bariatric surgery diet and the start of a whole new approach to eating. Youll enjoy more variety and have more options for meeting your nutrition goals in this stage as you add small amounts of pureed, semi-solid food to the full liquids you enjoyed in your first week post-surgery. Youll start to develop new habits that can help you maintain your weight loss over the long term. Like the liquid diet stage, the pureed food stage of your bariatric diet is short, just one week.

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  • Fluid And Protein Goals Both Matter

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    At this stage youll continue to track both your fluid and protein intake. Your top priority continues to be drinking adequate fluid, at least 64 ounces a day. Your nutritionist will provide you with your protein goal.

    As your body continues to heal, meeting your protein goal will be easier with the addition of more protein options in pureed form. Youll continue to get the majority of your protein from the high protein liquid diet options as you gradually add a small amounts of pureed food for variety.

    To meet the rest of your 64 ounce daily fluid target, sip on mostly calorie-free, caffeine-free, and non-carbonated beverages. In addition to water, there are many delicious flavored waters, teas and diet drinks to choose from.

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    Using The Instant Pot To Make Root Vegetable Puree

    Pressure cooking makes these pureed food recipes so quick and easy! The Instant Pot is a favourite tool in the kitchen of many gastric bypass and bariatric sleeve patients.

    In addition to being packed with nutrients, vegetable purees are also low in calories and gentle on your stomach. This makes them the perfect food for those who are recovering from gastric bypass surgery.

    Inkbird Immersion Hand Blender

    If you want to kick your immersion blender pick up a notch without breaking the bank, check out Epicas model.

    It has a fairly standard 350 watt motor and high quality stainless steel blades. But its also incredibly easy to use with a one click release for your attachments .

    All of these parts are dishwasher safe, too.

    The primary advantage of this machine is its variable speed dial which gives you complete control over the power and speed of your blender. This is a unique feature thats hard to find in affordable immersion blenders.

    It also comes with a bunch of great accessories, including a 3 cup blending and storage jar with graduated markings, a suction lid, and pouring spout, and a 2 cup chopping bowl for solid ingredients.

    This is one of the best, and most versatile picks here on the list.

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    A Good Rubber Spatula

    This is more important than you may realize. Trying to scrape pureed food out of a bowl with a metal spoon is difficult and frustrating.

    Get a good rubber or silicone spatula that has a smooth, flat edge. This will make scraping bowls much easier. Another benefit is youll be able to get most of the puree out of the bowl which reduces waste and cleans up easier.

    I like this set because it is heat resistant and comes with several sizes.

    Pureed Classic Egg Salad

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    The pureed stage after weight loss surgery can be very difficult because most adults aren’t super excited about eating food that looks like pudding. Just a few pulses in a food processor can make pureed classic egg salad a perfect protein source after weight loss surgery.

    Im often surprised, but then again deep down not surprised, when patients question whether or not they can eat eggs. Eggs in the dieting culture are often seen as off-limits because of concerns with fat and cholesterol. Yes, eggs contain fat and cholesterol, but their nutritional benefits far out way these issues.

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    Breakfast: Avocado Egg Salad With Oatmeal


    • 1 teaspoon Greek yogurt
    • 1 teaspoon lemon juice
    • salt and pepper to taste
    • 1/2 cup quick oats
    • 1 cup milk
    • sugar or sugar substitute packets


  • For the avocado egg salad, combine the scrambled eggs, Greek yogurt, and lemon juice, and blend until smooth. Add salt and pepper to taste.
  • For the oatmeal, blend the oats to a powder. Transfer the oats to a bowl and add the milk. Microwave for 12 minutes. Top with sugar or sugar substitutes.
  • Oxo Good Grips Food Mill

    The OXO food mill is definitely the best food mill for pureed foods.

    The grinding discs change in and out quickly with a quick-release latch. There are 3 sizes too: fine , medium , and coarse .

    The 1 mm disc is the smallest on the market and works great for super smooth purees like baby food or a bowl of red tomato sauce.

    Its 3 mm disc is the size you will use most and is good for mashed potatoes and veggie purees.

    The OXO is also the only one that includes a disc as large as 8 mm. This is the perfect size for chunkier soups and sauces.

    This food mill is extremely stable too. There are three little legs on the bottom that are coated in rubber. These feet act like tripods and stabilize the mill on top of the bowl to keep it from moving around while you are grinding away. They also fold in for easy storage.

    The main feature of the OXO Good Grips line is the comfortable handles. They are larger than many other handles and are also soft and flexible. This makes them easy to hold onto without having to squeeze too hard. A definite plus for those with arthritis.

    Both the mill itself and the discs are made of stainless steel which will last for years with proper care. It will also stand up to repeated use with hot liquids and food.

    Finally, it comes apart quickly for thorough cleaning and is dishwasher safe on the top rack.

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    Pureed And Soft Recipes Archives

    Gastric sleeve surgery and gastric bypass surgery greatly limit the quantity and consistency of foods you can eat, especially in the month following surgery. When you are limited to liquids, pureed foods, soft foods, and tiny portions, meals can quickly become monotonous and repetitive. But, bariatric surgery recipes dont need to be boring!

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    Bariatric Pureed Diet Recipes – Bariatric Vitamins. Posted: A gastric bypass diet helps people who are recovering from sleeve gastrectomy and from gastric bypass surgery also known as Roux-en-Y gastric bypass to heal and to change. Pureed chicken salad is one of the recipes I recommend most often to my weight.

    The pureed food stage of the post of gastric sleeve diet doesnt last very long and you will be eating only small amounts when you do eat, so dont fear this stage based on the looks of pureed food. And even if it isnt the prettiest, you can still make it taste good. There are a few tricks for this stage of your weight loss diet.

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    How Do I Puree My Food

    If you have never pureed food before, it can seem like a daunting task. Once you try it though, you will build confidence in yourself that you can do it again. Just do it once to get over your fears.

    So here is how you do it!

    Step 1: Cook the food you want to eat such as chicken or vegetables. Steaming your vegetables works best.

    Step 2: Add your food to the blender or small food processor. If using a large pieces of food then cut up before placing in blender.

    Step 3: Add liquid to help you reach your desired consistency. Broths work great to thin out your food and add a little flavor. You will not need much if you are preparing food in small amounts.

    Step 4: Puree until smooth and thin in texture.

    As an extra bonus you could even freeze your pureed food in ice cube trays and freeze it for another time. Each ice cube is about two tablespoons.

    Creamy Broccoli Cheese Soup

    To start, youll need to create a white sauce to serve as the base. Mix two tablespoons of oil and butter with three tablespoons of flour. Put the mixture over the heat, and once it starts to bubble, add one cup of skim milk. Let the sauce simmer until thick.

    Next, add the sauce into a food processor alongside your broccoli, processing until smooth. Add the mixture into a pan with a quarter cup of shredded cheese, allowing the cheese to melt. Serve and enjoy!

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    Kitchen Items To Help Prepare Foods

    Here are some items that you may find helpful to prepare your foods at home:

    Blender: You can use a blender for all types of foods including meats, vegetables and fruits, but you may have to add liquid to make the food the right texture. Blenders are great for soups and shakes. However, theyre not always the best to use for making 1 portion.

    The Magic Bullet® and Nutribullet®These are small blenders that dont take up a lot of space. The Vitamix® and Ninja® are other powerful blenders that can purée a variety of foods.

    Hand-held blender: You can use a hand-held blender to quickly purée your favorite soups right in the pot. It can also be used to soften well-cooked foods in a small bowl for 1 or 2 portions.

    Food processor: Food processors are useful for shredding, slicing, chopping, or blending foods. It comes in different sizes. If you often prepare just 1 portion of food, buy a small processor.

    Household mesh strainer or sieve: You can use this to strain fruits and vegetables, but not meats. They are inexpensive, good to make 1 portion, and dont need electricity. However, this method can be slow.

    Baby-food grinder: This item can often be found in stores that sell baby clothes or furniture. They are good for all foods and require no liquid. The small ones are ideal for grinding 1 portion of food. They can be hand or battery-operated.

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