Breaded Air Fryer Pork Chops
How do you make crispy breaded pork chops in a health-conscious way? Using an air fryer, of course! It will cut down on prep and cooking time as well as a substantial amount of calories and fat. Because the pork chop isn’t fried in oil, it doesn’t feel heavy and fatty like the one you’re frying in pan.
Get our recipe for Breaded Air Fryer Pork Chops.
Full Fat Greek Yogurt
Yogurt is another excellent dairy product.
Greek yogurt is especially great for weight management, as it has twice the amount of protein as regular yogurt .
Whats more, certain types of yogurt, including Greek yogurt, contain probiotic bacteria that can improve the function of your gut .
Look for labels that include the language live cultures or active cultures for an added gut health boost. If you dont see these, look in the ingredients list for a mix of probiotic strains, such as S. thermophilus or Bifidus.
Having a healthy gut may help protect against inflammation as well as leptin resistance, which is one of the main hormonal drivers of obesity.
Make sure to choose yogurt with live, active cultures, as other types of yogurt may contain virtually no probiotics.
Also, consider choosing full fat yogurt. While the evidence is still mixed, some studies show that full fat dairy but not low fat dairy is associated with a reduced chance of developing obesity and type 2 diabetes over time .
Flavored or sweetened low fat yogurt typically has fillers or added sugars to compensate for texture, so its best to eat it only occasionally and to check the nutrition label if youre trying to avoid those additives.
Many foods are delicious, nutritious, and supportive of your goals to reach or maintain a healthier weight. These are mainly whole foods like fish, lean meat, vegetables, fruit, nuts, seeds, and legumes.
Ham Sliced Pear And Swiss Sandwich
This recipe is all about flavors and textures: Swiss cheese, pear, lean ham, yogurt-dill sauce, and pumpernickel bread. And it’s loaded with filling fiber! One sandwich provides nearly one-third of your recommended daily intake of fiber, with the pear alone providing 15%.
Tip: Don’t peel the skin that’s where most of the fiber-goodness is found. If you’re looking for a hot meal, lightly spray the outsides of the bread with olive oil spray and press in a pan to make a grilled panini.
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Mushroom And Black Bean Smothered Burritos
- 150 g cheddar cheese, grated
- 1 Tbsp pickled jalapeños , finely chopped
- 1 Tbsp coriander , finely chopped
- 3 Tbsp sour cream
- Toppings, to serve : diced tomatoes, diced red onion, black olives, fresh coriander, jalapeños, diced avocado, etc.
Per serving: 486 calories, 22 g fat , 18.7 g protein, 53 g carb, 665 mg sodium, 3 g sugars, 5.4 g fiber
Leek Asparagus And Pea Pasta
Serves: 2Cooking time: 15 mins
Made with three different types of greens leek, asparagus, and pea, this pasta recipe is topped with a little Parmesan for extra flavour and is just 287 calories per serving.
Other than being one of our top low calorie meals, this dish is also bursting with nutrients. Leeks are a great source of magnesium, asparagus is high in fibre and folate, and peas are a good source of plant-based protein. This dish also includes at least one of your five-a-day.
If you want to increase the protein in this dish you could add strips of leftover ham, chicken and beef and warm through. However, keep in mind that adding meat to a recipe will change the nutritional values.
Lemon infused chicken with peas, sugar snaps, sweetcorn, and spring onions
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Skinny Shrimp Alfredo Pasta Bake
An unbelievably cheesy, creamy lightened-up pasta bake that you can easily make ahead of time. Just pop it right in the oven before serving!
Its just as creamy and cheesy as the original, and you can even make it ahead of time. All you have to do is pop it right in the oven and dinner will be on the table in just 15 minutes. Boom.
Loaded Alfredo Pasta With Chicken And Vegetables
We put a healthy spin on a typical Alfredo dish you would find at a restaurant. We ditched the cream base and made a basic béchamel sauce with flour, milk, butter, and Parmesan in our version of an Alfredo pasta recipe. And with chicken, broccoli, mushrooms, and sun-dried tomatoes added in, you won’t be overstuffed once you’re done eating this pasta dish, but happily and healthily content.
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More Healthy Meal Prep For Weight Loss
Alright, now that I have you hooked on healthy meal prep for weight loss and al its glory, check out these other great meal plans to help you to keep eating healthy!
I hope you like the recipes Ive shared in this meal plan. The meals are recipes I like to eat and meals I ate when I have tried to lose weight.
Remember that every person is different and requires slightly different calorie intakes to lose weight at a healthy rate. If youre combining this with a workout routine, you can increase the amount of calories easily by adding in another 200 calorie snack to find what best suits you and your needs.
The idea of this meal plan is for you to focus on enjoying your food and having meals prepped for you that you know are well-balanced so you dont have to worry about counting calories. I find calorie counting to be tedious and I get overly obsessive so I like to choose meals that are naturally healthy and nutritious to add into my meal preps like the recipes Ive chosen for you today.
You dont have to think about the calories youre going to eat, what youre gonna eat, its just so much easier to plan and prep ahead.
Sesame Noodles With Chicken
Italians might cringe in horror to hear it, but the noodle originally comes from Asia. The point is, sometimes a box of fettuccine is just as appropriate for an Asian-inspired meal as it is for an Italian dish. Think of this as a salad, with the noodles sitting in for lettuce. Add some protein and as many or as few vegetables as you like, and toss the whole package with a light but powerful dressing. It’s the culmination of four millennia of noodle knowledge.
Get our recipe for Sesame Noodles with Chicken.
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Rhubarb And Citrus Salad With Black Pepper Vinaigrette
- 3 oz. baby spinach
- 2 bunches watercress, thick stems removed
- 1/4 c. toasted pistachios, chopped
- 1 oz. ricotta salata, shaved
Per serving: 280 calories, 19.5 g fat , 5 g protein, 380 mg sodium, 25 g carbohydrate, 4 g fiber
Recipe courtesy of Good Housekeeping.
Healthy Low Calorie Dinners
This high-protein twist on a classic BLT sandwich recipe is fantastic. Assemble your ingredients in a bowl and toss to combine. Then, top with a creamy ranch dressing. The addition of avocado and shredded rotisserie chicken acts as an excellent source of protein and healthy fats.
This easy-to-make wrapped chicken breast recipe is protein-packed and ready to serve in only twenty minutes. Flatten each piece of chicken with a mallet to ensure they are easy to work with and cook evenly throughout. Season with Italian seasoning, then wrap each chicken breast with thinly sliced prosciutto. Even though this dish only calls for three ingredients, it is incredibly filling.
While traditional lasagna dishes may seem like a nightmare for your diet, this low-calorie and high protein version is worth a try. This recipe incorporates sliced zucchini in place of lasagna noodles, lean ground turkey, and fat-free cheese to limit the calories while providing a similar flavor. Prepare your cooked ground turkey and sauce on a stovetop skillet. Then, create alternating layers using the zucchini, turkey, and cheese. Top it all with fresh basil, and enjoy!
PIN FOR LATER!
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Quick And Easy Mongolian Beef
Per serving: 303 calories, 13 g fat , 26 g protein, 20 g carb, 670 mg sodium, 11 g sugars, 1 g fiber
Recipe courtesy of My Forking Life.
Chard And Mushroom Butternut Noodles
Who says you have to totally forgo pasta to lose weight? Swap starchy-carb noodles with butternut squash for a lower-calorie dish.
Full of veggies and and healthy fats to aid in weight loss, these butternut noodles are a great alternative to empty-calorie wheat pasta, and the parmesan cheese helps it feel indulgentat less than 300 calories per serving.
Spicy Tuna Poke Bowls
- 1 c. cooked short grain brown rice or sushi white rice
- 1 c. cucumbers, peeled and diced ½-inch cubes
- ½ medium Hass avocado, sliced
- 2 scallions, sliced for garnish
- 1 tsp black sesame seeds
- Reduced sodium soy or gluten-free tamari, for serving
- Sriracha, for serving
Per serving: 397 calories, 14.5 g fat , 32.5 g protein, 33.5 g carb, 864.5 mg sodium, 3 g sugars, 6 g fiber
Recipe courtesy of Skinny Taste.
Vegan Enchiladas With Lentils And Sweet Potato
- 12 corn tortillas
Per serving: 217 calories, 2 g fat , 9 g protein, 44 g carb, 2397 mg sodium, 13 g sugars, 11 g fiber
Recipe courtesy of Brown Sugar & Vanilla.
Cook Fried Rice With Lots Of Vegetables
If you love takeout, losing weight can be very difficult. Most restaurant meals are very high in fat, calories and salt. Eat out too often and you could find yourself gaining weight. If youâre attempting to lose, itâs better to prepare your meals at home so you can control the ingredients. To make a light version of fried rice, simply prepare a batch of brown rice and a dish of steamed mixed veggies. Combine the two and then toss in a cooked scrambled egg. Smatter on a bit of soy sauce and you have a meal you can feel good about eating.
Steak And Eggs With Chimichurri
Feeling a little hungover? You don’t have to pack in the calories as a hangover cure! Instead, this steak and eggs meal works as well at 11:30 a.m., as a cure for a hangover or even as a post-workout mealor even as a remedy for a long day at work.
Get our recipe for Steak and Eggs With Chimichurri.
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Chicken Pea And Noodle Salad
Serves: 4Cooking time: 1hr 10 mins
Prep this easy noodle salad in just five minutes. Tender chunks of chicken drizzled in a punchy soy sauce and lime dressing, which adds plenty of flavour without raising the calorie count.
This recipe requires just two chicken breasts, thats just half a portion of chicken per person which is a good way of keeping the calories down. The noodles and fresh veg such as pea shoots and sugar snap peas make this dish filling and wholesome.
This noodle salad is so easy to prepare in just five minutes and serves four. Leftovers can easily be stored in the fridge and reheated thoroughly before serving again.
Vibrant and feiry chilli beef noodles
Butternut Squash Pasta Salad
If you’re looking for easy, healthy dinner recipes, but you’re tired of lettuce-based salads, this butternut squash pasta salad recipe will be a game-changer. Like other Mason jar salads, this recipe can be made in advance, and it’s packed full of nutritious veggies.
Get our recipe for Butternut Squash Pasta Salad.
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Can Slimming World Recipes Help You Lose Weight
As with all eating plans, it really depends.
Research conducted by Slimming World found that over half60%of British adults struggle with their weight or negative body image. It’s unsurprising in a society where beauty expectations are everywhere. Whilst self-care comes in many forms and body confidence shouldn’t be linked to how much you weigh stats do suggest that Slimming World members felt more positive after losing fat. A huge 89% of their 900,000 members, to be exact, reported feeling more emotionally positive after embarking on the steady, sustainable and supported fat loss plan.
Wondering how Slimming World works or perhaps you’ve heard rumblings of Slimming World Syns? Well, if you’ve done your research on the best diets, you’ll know that Slimming World is one of the most popular fat loss programmes in the UK, holding 19,000 weekly meetings and in turn assisting millions of fat loss journeys. Not bad.
Slow Cooker Buffalo Turkey Meatballs
This is a healthier version of that wings flavor you crave. We created this better-for-you slow cooker recipe using whole wheat bread, non-fat milk, and lean turkey .
Read more from SkinnyMs.
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Butternut Squash Chickpea And Kale Curry
So long as you have a few pantry essentialscoconut milk, chicken stock, fish sauce, and curry pasteyoure all set to make this unique dish. The healthy combination you find here may not be found on the menu of your local Thai restaurant, but we guarantee it will inspire you to come up with your own tasty curry combinations.