Ways To Use This Dressing
This recipe comes just in time for the warmer weather days a creamy Green Goddess Dressing makesthe perfectsavory sauce for nearly any dish or appetizer you want to jazz up! Here are some of my favorite ways to enjoy this bright, herby deliciousness:
- As a yummy dip with chips, crudités , or even homemade buffalo cauliflower!
- As a rich dressing for salads or colorful grain bowls
- As a creamy drizzle in sandwiches, burritos, or even tacos!
Looking to spice up your weekly meal prep? This versatile sauce is great for making ahead of time, as it stores well in the fridge for up to 7 days!
If youre looking for more flavor-packed dressing recipes you can enjoy with just about anything savory, youll also love thisSesame Miso Dressing, thisCurry Tahini Dressing, and thisNut-Free Vegan Ranch!
Finally, if you make this recipe and decide to share it onor, dont forget to tag me+ #FromMyBowl! I love seeing your delicious recreations
Tips And Tricks To Make This Healthy Green Goddess Dressing
- Use a high-speed blender to get the best consistency for this dressing. Otherwise, youll have small gritty bits of cashews and herbs.
- Store it in the fridge for up to 5 days and if it separates a little, give it a good stir. Add a touch of water if it has thickened.
- Use whatever herbs you have on hand that equal 1 ½ cups in this recipe. Others to try are coriander , chives, chervil, dill and tarragon.
- If youre nut-free, you can try using sunflower or hemp seeds in place of cashews. Alternatively, you can try tahini instead. I personally havent tried any of these options.
- You can switch out the lemon juice for lime juice if that is all you have on hand. It will get you similar results.
- Im based in Australia, so my measuring spoons are unfortunately slightly different to the ones that you get in the US. Please keep that in mind when making my recipes.
This recipe is:
- Nut-free
- Packed full of nutrients
- Quick and easy to make
- Vegan
Ingredients In Green Goddess Dressing
You may have seen bottled Green Goddess dressing at the store, and while Ill bet theyre delicious, theres nothing like a homemade version with fresh plant-based ingredients!
- Soaked raw cashews Soak your cashews overnight or speed the process by pouring boiling water over cashews and letting it sit for an hour or so. Learn all about How to Soak Cashews in this post.
- Fresh parsley
- Fresh tarragon
- More mixed fresh herbs: basil, dill, cilantro and/or mint Use any or all of these, and customize the flavor to your liking! I love fresh herbs and find that more often than not theyre the secret ingredient in my salads.
- Green onions
- Maple syrup This is optional! It can be left out to make this recipe Whole30 compliant!
- Salt and pepper
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I Love This Green Goddess Dressing Recipe For A Couple Of Reasons:
I know that calling something The Best is a big statement, but I’m going to say it, this is the best green goddess salad dressing out there!
When you scroll down to the recipe, you’ll see that the list of ingredients is a little long. Don’t be intimidated, though, you probably have most, or even all, in your kitchen.
The recipe is pretty forgiving, too. I typically just eyeball the ingredients, and it always works out great. There are two ingredients that you don’t want to skip: the nutritional yeast and the tahini.
Nutritional yeast is often thought of as a vegan cheese replacement. It looks like large, yellow flakes and has a cheesy, nutty flavor. You can find it in most health food stores or online . It’s also great sprinkled on rice or popcorn.
Tahini is ground sesame paste. Think peanut butter but made out of sesame seeds. It adds a rich, nutty taste to anything you add it to. You can find it at most grocery stores or .
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How To Use Green Goddess Dressing
Oh, how the ways are endless! Honestly, this is one of those dressings you just cant help eating with a spoon. Its so delicious! But in all seriousness, this dressing is great as a dip with a bunch of fresh-cut veggies. Or it works well on a salad! It is on the thicker side though, so you want to make sure your salad greens will hold onto it well. Romaine or other hearty and crisp salads greens taste delicious with this.
Also Check: Gluten Dairy Soy Free Recipes
Vegan Green Goddess Dressing Ingredients
The original chef made his goddess dressing with a mayo base, garlic, tarragon, parsley, chives, and scallions. Ive used all four of those lovely herbs here, and I sometimes add basil too if I have it on hand. The mixture of herbs makes this vegan green goddess dressing positively verdant and brimming with so much bright flavor that you really cant tell theres tofu in there.
Ive heard rumors you can make goddess dressing thats made of avocado or tahini as the base, instead of tofu. I suppose cashews would also work. But Im here to assure you that if one of those things tasted better than tofu, Id use it. Something about the lightness of the tofu is just perfect for this herb-forward dressing.
The Creamy Dressing That Goes With Everything
I mean, its the perfect addition to nearly any meal. Trust me. Ive tried them all. From being drizzled over Nourish Bowls, used as a sauce on stir frys, or used as a dip for sweet potato fries, you really cant go wrong. I cant take all the credit for this incredible dressing, though. The truth is, it was inspired by an old college favorite!
Back in the good old days, my friends and I would frequent a restaurant known as Mothers Cafe. Maybe youve heard of it? They were known for serving peasant bowls, as they called them. Or, in other words, meals that were both nourishing and affordable. Basically, they were the perfect vegetarian meals! Sort of like my Snappy Plant Power Balance Bowls.
While the whole place was great, what I loved best was this incredible Green Goddess salad they served. In fact, I loved it so much, I eventually began buying it by the bottle! Obsessed might be an understatement. However, while I loved this dressing, I needed a version that was egg and mayonnaise free.
Being unwilling to give up my most favorite dressing, I decided to take matters into my own hands and make it vegan in the process! What resulted was this Green Goddess dressing recipe youll see below. By removing all potential allergens, I managed to create a dressing that tastes just as fresh, tangy, and creamy as the original but is also paleo friendly, low carb, and can help reduce inflammation. Take a look below to watch how easily it comes together.
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Healthy Vegan Green Goddess Dressing
This creamy vegan green goddess dressing has a wonderfully bright and fresh flavour with a hint of zing. Its the perfect dressing to make when you have an abundance of fresh herbs and want a healthy alternative to mayonnaise and/or dairy-based dressings.
A store-bought green goddess dressing has nothing on the homemade version using fresh herbs, avocado, cashews and not to mention, it most likely wouldnt be vegan anyway!
Vegan Dressing Ingredients & Health Perks
This homemade vegan salad dressing is made with natural ingredients making it low sugar, low carb, and highly delicious. Plus, all of the ingredients can easily be found at your local grocery store. Keep reading to create your grocery list and find out the benefits of each ingredient.
Avocado Along with being great sources of fiber and healthy fats, avocados are also a great source of vitamins and minerals such as vitamin K, Folate, vitamin C, Magnesium, and Iron. Adding avocado to your diet can help regulate your digestive system, lower cholesterol, help you absorb more nutrients, and more.
Tahini Option Made out of ground sesame seeds, tahini is full of healthy fats and antioxidants that reduce inflammation, fight cancer, and protects your liver and kidneys from damage.
Scallions One serving of scallions has twice the recommended amount of vitamin K needed for healthy adults! They also contain phytonutrients that help fight cancer and prevent inflammation.
Coconut Milk Primarily composed of medium-chain triglycerides, coconut milk can help improve cholesterol levels and maintain a healthy weight. It is used in recipes as an allergy-friendly way to achieve a creamy texture and rich flavor.
Parsley Rich in vitamins and nutrients such as vitamin A, vitamin C, and vitamin K. Its an easy low-calorie way to make nearly any dish taste great.
Lemon Juice Loaded with vitamin C, lemon juice can help boost your immunity!
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What To Serve With This Dressing
You can make a delicious salad by tossing this vegan green goddess dressing with some lettuce, baby spinach or arugula . This dressing works equally well tossed with salad greens or served alongside crackers and raw veggies as a healthy green goddess dip. Or use it as a sauce for fish, seafood or tofu. And since the weather is finally perfect for barbecuing, why not slice up a bunch of vegetables such as eggplant, zucchini, peppers, asparagus, portobello mushrooms or whatever veggies you like and grill them to perfection, then assemble them on a big platter and drizzle generous amounts of this sauce on top. Such an easy and delicious light summer side dish. You could even drizzle some dressing on top of grilled chicken, steak, or use it as a healthy sauce to top burgers or veggie burgers.You can use this vegan green goddess dressing as a healthy alternative to many store bought condiments and sauces. Its full of healthy fats from the avocado and olive oil, plus plenty of nutrients from all those fresh herbs and lemon juice. So go ahead and spread it on your sandwich instead of mayonnaise.There are so many delicious options for this dressing and you really cant go wrong.
How To Make This Recipe
First, scoop the flesh of the avocado into a food processor or blender. You want two small avocados which will be about 1 cup packed flesh.
Add all remaining ingredients and process until smooth.
Taste, and adjust herbs and seasonings as desired. I personally like more herbs and a bit of extra olive oil, but up to you!
Serve as a dressing with a kale salad, or keep it thick and use as a dip with your favorite veggies and crackers.
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The Best Green Goddess Salad Dressing
I need a moment while I devour green goddess dressing by the giant spoonful. I mean while I lick the spoon off. Obvs. Who eats salad dressing by the spoonful?
Ok ok I’ve never been good at lying. I have, many times, put spoonfuls of this in my mouth. It’s true. It’s just so good!
Please don’t judge me.
There’s a picture on my phone of the recipe from my handsome man’s mom. It’s handwritten with a recipe for Glory Bowl Dressing on one side and her Green Goddess Salad Dressing beside it. I spend far too much time scrolling through bazillions of photos just to find that one.
Vegan Green Goddess Dressing With Avocado
Were making the original green goddess dressing even MORE green and adding some healthy swaps!
Instead of mayonnaise and sour cream, this recipe uses avocado to get the same creaminess, with way more nutrition. Ive also left out the anchovies to make this dressing completely plant-based. Instead, it gets a nice tang from apple cider vinegar and lemon.
I promise, it still tastes SO delicious, super fresh, and incredibly satisfying.
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Avocado Green Goddess Dressing
Carrie Walderondisclosure policy
This avocado green goddess dressing is filled with nourishing, healthy fats and fresh herbs. It adds a creamy texture and refreshing flavour to SO many different dishes! Recipe is vegan, gluten-free, and incredibly quick + easy to make.
One of the most popular recipes on my blog is this green goddess rice bowl. What makes it really stand out is the avocado green goddess dressing it uses. That said, the creamy dressing can be used in SO many different ways, which is why I wanted to give it a post all of its own right here today
This healthy green goddess sauce is made vegan and a little more nutritious by swapping traditionally-used mayonnaise and sour cream with avocado. Avocado helps to add an extra boost of heart-healthy fats and dietary fiber, while still maintaining that creamy texture. And it makes it even more green than the original!
As a dietitian, I always like to balance out my meals by combining fiber-rich carbohydrates with quality proteins and healthy fats. This green goddess dressing acts as a delicious, refreshing healthy fat source that you can add to a variety of dishes. Ive listed out a whole bunch of ways for you to use this dressing below if you need some ideas.
Id love to know what you pair it with in the comments!
How To Make This Green Goddess Avocado Dressing
This easy green goddess dressing could truly not be more simple! Add all of the ingredients into a high powered blender and let er rip! You may need to stop it once and carefully scrape down the sides of the blender, but otherwise, this recipe is non-fussy and ready in 5 minutes or less!
If the dressing is too thick, add a tablespoon of extra virgin olive oil for a heavier dressing or water for a lighter dressing.
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Other Easy Dressing And Sauce Recipes You May Enjoy
- Yogurt Ranch Dressing
- Hatch Chile Salsa Verde
- Walnut Pesto Sauce
If you try this recipe, would you please do me a favor and leave a star rating in the recipe box and/or comment below! This helps immensely in Google to continue delivering high quality content to you. And please be sure to tag and share what you made with me on social, I love seeing your creations! You can find me here: !
Recipe Modifications & Ingredient Swaps
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What Does Green Goddess Dressing Taste Like
This dairy-free green goddess dressing tastes like youre eating a herb garden but in a good way! Its creamy from the cashews and avocado, has a hint of umami from the capers and tamari, and a lovely background tang from the ACV and lemon juice.
I think that this is a beautifully balanced dressing with bright flavours and beautiful green colour. I mean, look at it!?
Why Youll Love This Recipe
- I dont know about you, but I am always in search of new flavor combinations. This vegan green goddess dressing has so many dimensions of flavor, its honestly INSANE!
- As well as being plant-based, this dressing is made entirely with whole-food, healthy ingredients. And its oil-free, too!
- The combination of avocado and cashews makes the texture of this green dressing unbelievably creamy! If someone served this to me, I would honestly have trouble believing its vegan.
- Its a very simple recipe that only takes five minutes, and doesnt call for any specialty equipment.
- The best part about this vegan green goddess dressing is its versatility. It can be used for salads, sandwiches, wraps, pasta dishes, or even as a dip!
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What Herbs Work Well
This dressing is pretty flexible and forgiving with what herbs you add in, and in what quantities. The recipe calls for about 1 cup of packed fresh herbs. What you actually add in is up to you. The dressing is much better when there is a variety, so try to add in at least two to three different herbs. What you add in can depend on what you have on hand, and of course what you like! Here are our recommendations:
- Cilantro
- Chives
- Basil
Youll notice tarragon is called for in addition to the one cup of fresh herbs. That is because tarragon a pretty classic flavor for this dressing so we wanted to make sure it was included. But we also didnt want anyone to add in too much because the flavor can go from delightful to overwhelming really quick. That is why we left it as a stand-alone ingredient with a specific amount.