Keto Recipes With Ground Beef Learn Exactly How We Make Them
- Posted in Keto Diet Recipes
Are you being told that the keto diet is all about bland recipes and restraining yourself from tempting food? Then you have been misinformed. We are here to end that notion and help you with some delicious keto recipes with ground beef. So, are you ready? You might as well grab a pen and paper and write these recipes down.
Ground Beef Cheesesteak Casserole
Have you always found cheesesteak casserole tasty in a restaurant menu but cannot consume it since you are on a diet? Well, you can easily make a keto version of it at home in no more than 40 minutes. Isnt that cool? The recipe takes a total of 8 main ingredients that are readily available in your pantry.
You need half kg ground beef, diced chopped bell pepper, and an onion, 250g of chopped mushrooms, 4 tbsp of heavy cream, 1 cup of cheddar cheese, 4-eggs, and 2-3 finely chopped garlic cloves. Furthermore, you require paprika powder, dried thyme, and dried basil 2 tsp for species each. With that, you will need 1 tsp of chili powder and salt as per taste.
To make this, you will need to sauté all the vegetables together, cook the ground beef separately with the spices, and add both of these into the casserole dish. In another bowl, mix the cream with the cheese and pour that on the mixture in the casserole dish. Add grated cheese on the top and bake the cheesesteak casserole in the oven for 25 minutes until cheese is nicely golden and melted.
There you have a fulfilling keto recipe with ground beef for lunch that will keep you satiated for a long.
Philly Cheese Steak Casserole Recipe From That Low Carb Life
If you love a Philly cheesesteak sandwich, you can get all those wonderful flavors, minus the long hoagie roll, and enjoy them on a keto diet, courtesy of this recipe
It may not have a lot of ingredients but it sure is packed with flavor. The browned ground beef is combined with bell peppers, onion, cheese, garlic, heavy cream, hot sauce, and worcestershire sauce.
Its ready to eat in less than an hour, and comes in at 366 calories per serving.
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Tips For Working With Ground Beef
Taking small steps can make all the difference when you’re preparing ground beef. Use these tips to maximize the taste and quality of your favorite meals, so that every bite is delicious from start to finish.
Minimize handling – Ground beef tends to loose moisture when being handled. Handle the ground beef as little as possible. If you over mix it, you’ll end up with a firm, compact texture after cooking – which is why some burgers and casseroles are dry.
Seasoning – There’s almost never enough seasoning. Don’t be shy with those seasonings and spices.
Salt After – If you’re making burgers, add salt after cooking. Salting before cooking can draw moisture and juices out of the ground beef.
Watch the heat – If the heat is too high, you may overcook your beef on the outside while the inside remains undercooked.
Safe Storage – Refrigerate leftovers within 2 hours, and be sure to eat leftovers within 2 to 3 days.
Sanitize – Always wash hands and sanitize cutting boards, countertops and utensils with hot water and soap to prevent potential cross contamination of other foods.
Internal Temperature – Cook ground beef to 160 F to ensure that any harmful bacteria are eliminated. Bacteria is introduced into meat during the grinding process.
We also have more easy keto recipes. We also have a post on keto meals you might like.
Ingredients For Korean Beef:
Ground Beef Lean ground beef works best. By using lean ground beef, no draining is required.
Garlic Fresh garlic tastes best. It should be added to the pan last and cooked with the beef for 30-60 seconds or just until it starts to become fragrant. Overcooking garlic can actually result in a bitter taste.
Toasted Sesame OilToasted sesame oil is a finishing oil and should be added after cooking because it has a low smoke point. It adds a delicious nutty flavour to this weeknight low carb dinner. If you want to make homemade toasted sesame oil, check out this recipe by Wandercooks.
Sesame Seeds This not only adds a little colour but also adds a little texture. If you do not have any sesame seeds, you can omit them altogether.
Green Onions These are mild onions which are only added at the end of cooking for added colour and flavour. Spring onions can be substituted.
Soy Sauce I used Haku Black Garlic Shoyu sauce. This type of soy sauce is known for its complex aromas of earthy must and fermented soy beans along with hints of fig, raisin, molasses and garlic. It is my favourite but can be replaced with any good-quality soy sauce.
Sweetener I used Lakanto Golden to add a touch of sweetness and a depth of flavour. You can use any sweetener of your choice and also change the quantity to suit your tastes.
Ginger Minced ginger adds a delicious fresh flavour to the dish. If you do not have fresh ginger, you can replace it with ½ teaspoon of ground ginger.
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How To Store Keto Ground Beef And Broccoli
After cooking, keep leftovers of this keto ground beef and broccoli recipe in an airtight container for 3-5 days.
For long-term storage, pop it in a heavy-duty freezer bag. Remember to mark the bag with the recipe name and date. Pull it out again sometime in the next 2-3 months. Thaw the bad in the fridge overnight and reheat on the stovetop before serving.
Save leftovers for this ground beef and broccoli omelette!
Can You Eat Hamburger Meat On A Keto Diet
Hamburger meat, also known as ground beef, is suitable for a keto diet. Not only is it high in protein, depending on which cut of ground beef you use, also contains moderate to high amounts of fat.
However, you need to be careful when choosing hamburger meat, as some have thickeners, flour, and flavorings added to them.
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How To Make Cauliflower Casserole
1. Preheat: Set your oven to preheat to 375F.
2. Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. Add your onions and cook them for 2 minutes. Stir in the garlic and cook for 20 seconds.
3. Brown: Add the ground beef and season it with Italian Seasoning, salt, and pepper.Continue to cook, breaking up the meat with a wooden spoon, until beef is completely browned.
4. Add: Add in the spinach. You might have to do this in batches, depending on the size of your skillet. Stir frequently for 1 more minute or until the spinach is wilted. Remove the skillet from the heat, drain liquid from the skillet, and set it aside.
5. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. Stir and mix until everything is completely combined and creamy.
Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated.
Then, top it all with shredded cheese.
6. Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted.
7. Serve: Remove the dish from the oven and let stand for several minutes before cutting and serving.
Paleo Salisbury Steak Recipe From Paleo Running Momma
It turns out that you can enjoy Salisbury steak on a keto diet, too! This recipe features some flavorful ingredients, such as ground beef, onion, garlic, almond flour,black pepper, Dijon mustard, and coconut aminos .
You make up a steak and the gravy to go over it. It pairs excellently with mashed cauliflower.
It only takes half an hour to make, and it comes in at 396 calories per serving.
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Keto Pizza Casserole With Ground Beef Recipe From Low Carb With Jennifer
This wonderful meat-laden dish goes down super well with pizza lovers. It features ingredients such as zesty italian sausage, ground beef, onion and bell pepper in a savory marinara sauce, topped off with 2 cheeses, namely shredded mozzarella and grated Parmesan cheese and slices of pepperoni yum!
Its ready to eat in as little as 30 minutes and it comes in at 560 calories per serving.
Can You Eat Ground Beef On Keto
If you are on a low-carb, high-fat diet, the first thing that might pop into your head is to grill a steak for dinner. But ground beef, that common kitchen staple, is a great option for keto meals too.
You might immediately think of recipes like meatloaf and meatballs, which often have carb-filled ingredients like bread crumbs, or tacos served on corn or flour tortillas. But it’s not hard to swap out a few things here and there and still make many of the dishes you love.
For those who want to stay in ketosis, choosing ground beef that is 85% lean or less actually makes these budget-friendly options, as well. These will be the most inexpensive packages of ground beef in the grocery store, and they often go on sale. Or buy in bulk at a warehouse store and wrap in 1 to 1 1/2 pound portions.
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Keto Loaded Burger Bowls
These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread.
Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion.
And dont forget the special sauce! Tangy and creamy, its the perfect finishing note.
With its neutral flavor but healthy nutrition content, cabbage is a great way to bulk up your beef on a low-carb diet.
Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef.
The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce.
This one-pot meal can be on the table in minutes, and devoured in seconds!
Keto Ground Beef Recipes 3 Easy Meals
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Three absolutely delicious, ultra simple Low Carb / Keto dinner recipes, all featuring ground beef! These family friendly recipes are made in just 30 minutes each with grocery staples. Best of all, theyre all budget friendly, too!
Jump ahead to your favorite recipe:
This post was made in partnership with Walmart. Of course, all opinions I share are my own.
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Keto Bacon Cheeseburger Soup With Pickles Recipe From Low Carb With Jennifer
This innovative recipe tastes just like a bacon cheeseburger, but in the form of a soup no less!
Its a gluten-free dish and comes packed with flavorful ingredients such as ground beef, onion, cream cheese, shredded cheddar cheese, diced bacon, and chopped pickles for tanginess.
Its ready to eat in half an hour, perfect for a busy weeknight, and its 535 calories per serving.
Keto Philly Cheesesteak Casserole With Hamburger
This cheesesteak recipe brings loads of flavor to the table in a quick and easy dinner meal, ready in 30 minutes or less. With five ingredients, plus salt and pepper, this is sure to be a family favorite! Sautéed bell pepper and onion mix with a creamy ground beef filling and bake under a cheesy topping in a delicious weeknight meal.
Hidden Liver Meat Muffins are the best way to add liver to your diet without any unusual taste, texture, or appearance. If you think you donât like liver, this is the recipe to change your mind!
Cheesy, meaty, and super tasty! This is a great gluten-free meat pie for the whole family.
Turmeric infused ground beef wrapped in lettuce, topped with sour cream and avocado.
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Best Keto Ground Beef Recipes
A collection of 35 of the best Keto friendly and Low Carb recipes using ground beef. Many of these recipes can be made in under 30 minutes, which makes them perfect for a busy weeknight meal!
Eating on a Ketogenic diet doesn’t mean you can’t have plenty of variety in your meals! Having low carb ground beef recipes on hand gives you lots of different options at your disposal, making it easy to keep things interesting and avoid having the same meals over and over.
Simple Keto Ground Beef Recipes
If you love to cook with ground or minced beef but you dont enjoy spending hours in the kitchen, then youll love this collection of fast & simple keto ground beef recipes.
Dinner will be ready in a snap!
Ground beef is a true family favorite as well as being budget-friendly and quick to cook.
Its also perfect for those following a ketogenic or low-carb diet.
Just be sure to choose the highest fat ground beef you can and avoid the lean ground beef to keep your fat levels up.
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Keto Taco Stuffed Mini Peppers
Looking for tacos? These Keto Taco Stuffed Mini Peppers are a low-carb, bite-sized snack with all the flavors of tacos. They are made with taco seasoned ground beef and topped with optional cheese, olives, sour cream or paleo sour cream.
Find the recipe for Taco Stuffed Mini Peppers at Beauty and the Foodie.
Keto Beef And Broccoli
A one pot easy Chinese classic turned keto
Total Carbs
When you crave Chinese food but dont want to risk ordering take-out because you dont know how many carbs are in the sauce, you must make this low carb beef and broccoli recipe. Its the perfect fix for those Chinese takeout blues. Just like my egg roll in a bowl recipe or my teriyaki chicken.
Not only does this keto Chinese food recipe cure those cravings for takeout, but this is a simple one pot meal you can make in 10 minutes. We use ground beef instead of steak since its easier to cook up when you are short on time and in a hurry. Garlic, soy sauce, vinegar and sesame oil are added for flavor. Throw in broccoli or any vegetable that needs to be used up in the refrigerator and let steam.
The best part about one pot keto meals is that clean up is so easy since we only dirtied one pan!
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Keto Ground Beef Stroganoff
Originally from Russia, stroganoff is a rich, creamy dish designed to keep out the cold.
You might not be shivering on the steppe, but a bowl of this winter favorite is welcome anywhere, any time.
Its usually served with noodles, but this low-carb version swaps them out for healthy spaghetti squash.
Health Benefits That Come Along With The Consumption Of Ground Beef
We are talking about keto recipes with ground beef because the health advantages cannot be neglected. Some are as follows:
Your body requires all types of vitamins, including vitamin B. Ground beef contains all kinds of vitamin B in addition to zinc. Both of these things are necessary for the nutritional fulfillment of the body. Hence, it is appreciated to consume ground beef while following a keto diet.
2. Aids In The building Of Cells
Ground beef is a good protein source that allows the building of tissue, bones, and muscles in your body
It helps in dealing with a lot of low-iron related issues.
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How To Cook Ground Beef
For all of the recipes, youll want to use skillet-cooked ground beef, which only takes about 8-10 minutes total.
To cook ground beef, add it to a large skillet. Cook over medium heat, breaking it apart and turning often as it cooks, until browned. Season lightly with salt and pepper and continue to cook until cooked through. Optionally, you can drain off some of the rendered fat.
How to Defrost and Thaw Ground Beef
If youre starting with frozen ground beef, its important to properly defrost & thaw it before you begin cooking. Heres how to do it right:
- The safest way to defrost ground beef is to set it on a plate inside your refrigerator overnight.
- For faster results, you can defrost ground beef by running a sealed package under cold water or submerging it in a bowl of cold water. Alternately, you can defrost it in the microwave.
Pro tip: If you need to defrost meat a bit faster, set it on an aluminum pan or skillet. Conduction cuts the time in half!
Okay, now lets get to it! Here are the three dinner recipes youll be making with your ground beef!
Can You Make Easy Korean Beef Ahead
Yes, you can definitely make this spicy Korean beef ahead of time. Keto ground beef recipes like this one are great because you can make the cauliflower rice and the ground beef stir fry in advance.
Then, just portion out the cauliflower rice and beef into four different containers and you have Korean beef bowl meal prep ready-to-go for the week.
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Making The Mongolian Ground Beef
Once you have your sauce settled, its as simple as browning and cooking a pound of lean ground beef before adding the sauce.
Continue cooking, stirring every once in a while, until the sauce thickens. It should take about 6-8 minutes depending on your pan size and burner temperature.
Your spatula should leave a clean trail when you drag it across the bottom of the pan. If you still see broth or a runny sauce, keep cooking!
Once the sauce is the right consistency, youre ready to serve. Ill run you through a low carb Mongolian ground beef and noodles variation below followed by a few more serving ideas after that.