Heart Healthy Soup Diet Recipes

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What Are The Ingredients Of The Diet Cabbage Soup

CABBAGE SOUP | super easy, vegetarian soup for a healthy diet

Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

The Cabbage Soup Diet Does It Work Get The Recipe Pros & Cons And More

Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?

You may be considering the Cabbage Soup Diet. Its trending right now and its likely youve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.

May Improve Diet Quality

Many unhealthy foods are extremely high in sodium.

Fast food, packaged items and frozen meals are not only loaded with salt but also tend to be high in unhealthy fats and calories.

Frequent consumption of these foods has been linked to health conditions such as obesity, diabetes and heart disease .

On a low-sodium diet, these high-salt foods are off limits, which may improve your overall diet quality.


Following a low-sodium diet may decrease blood pressure, lower your risk of stomach cancer and improve diet quality.

The following foods are high in sodium and should be avoided on a low-sodium diet:

Though certain foods like vegetables and unprocessed meats naturally contain small amounts of sodium, its insignificant compared to the amount of sodium added to commercially prepared foods.

The best way to avoid high-sodium foods is to restrict salty snack foods, fast food and packaged meals.


Processed meats, cheese, frozen meals, fast foods and salty condiments are just some of the foods that are highest in sodium and should be avoided on a low-sodium diet.

If you follow a low-sodium diet, its important to choose foods that are naturally low in sodium or contain limited amounts of added salt.

The following foods are low in sodium and safe to eat on a low-sodium diet:


Foods like fresh vegetables, fruits, most dairy products, eggs and unsalted nuts are naturally low in sodium.

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Pressure Cooker Beef Soup

To make this Heart Healthy Soup Recipe in an Instant Pot :

  • Turn pressure cooker on, press Sauté, and wait 2 minutes for the pot to heat up. Add the olive oil and ground beef and cook until browned, about 3 to 5 minutes, stirring occasionally to break up the meat. Press Cancel to stop sautéing.
  • Add the onion, celery, carrot, garlic, beef stock, diced tomatoes, tomato sauce, green beans, Worcestershire sauce, Italian herb seasoning, and black pepper to the pot. Turn the pot on Manual, High Pressure for 5 minutes and then do a quick release.
  • Stir in the red wine vinegar.
  • Serve garnished with fresh parsley.
  • Diet Not Endorsed By A Hospital

    This cabbage soup is not only delicious and flavorful but chock full of ...

    This diet is not recommended

    • The Sacred Heart Hospital in Montreal Canada issued a press release in 2004 stating that no nutritionist at the Hospital took part in the development of this diet.
    • The American Heart Association have claimed that the diet is phony .
    • The Sacred Heart Medical Center also disclaim any association with the diet .

    While people have reported losing a lot of weight on The Sacred Heart Diet, it is not a diet that will promote long-term healthy weight loss¹ ².

    Most people gain the weight back quickly and have to keep repeating fad diets like this over and over again.

    Diets that become a lifestyle teach portion control, address emotional eating issues, and are not very restrictive.

    My Sacred Heart Diet is a book version of the diet and retails for $19. This is an improved and healthier version of the original.


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    Low Sodium Homemade Country Biscuits

    A hot buttered country biscuit is the perfect side dish for many Southern-style meals or even with breakfast. But they can be so high in sodium. Many try to avoid them completely.

    These biscuits are flavorful and flaky, without the salt! Thanks to a sodium-free baking powder, these biscuits only have 21 mg of sodium.

    Along with flour, sugar, shortening, and milk, these biscuits bake up to perfection. You will love to serve these with butter and jam, honey, or molasses.

    What Can I Eat On The Cabbage Soup Diet Plan

    This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:

    • Day 1: Fruit , except bananas
    • Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
    • On Day 3: Fruits and vegetables
    • Day 4: Bananas and skim milk
    • Day 5: Beef and tomatoes
    • On Day 6: Beef and vegetables
    • Day 7: Brown rice, unsweetened fruit juices, and vegetables

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    How Many Calories Are In Weight Loss Magic Soup

    Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well.

    Will The Cabbage Soup Diet Work For You

    Diet Cabbage Soup! Lose Ten Pounds In A Week! And Delicious!

    If you stick with it fully, the cabbage soup detox diet will work for you. The problem most people have is with sticking to it. Most people give up on the diet before they get the results they actually seek.

    If you want the best shot at success, you need to follow the diet exactly. You should also drink plenty of water every day . You can take a daily multivitamin as well. Also, be sure to eat a lot of soup. Trying to starve yourself, or consuming too few calories will have the opposite effect that you want. It will cause your body to hold onto fat because it fears starvation. It can also cause you to cheat because youre feeling so hungry.

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    Heart Healthy Soup Recipe

    Full of vegetables and lean ground beef, this savory Heart Healthy Soup Recipe is something you can feel good about whipping up for your whole family. And even though its healthy, its not boring aromatics like onion, garlic, and an herb blend give this soup great flavor!

    Last spring my dad gave us a huge scare when he was hospitalized for over 200 blood clots in his legs. Thank God hes doing well now, but hes on a doctor-monitored regimen of prescribed medication, exercise, and healthy eating.

    I find joy in taking care of the people I love, and so one of the first things I did when I found out he was sick was make him soup.

    However, I had to be very careful to not only make heart healthy soup, but also ensure that none of the ingredients had an adverse effect with my dads new medications. There are quite a few foods to avoid when taking blood thinners.

    In This Article

    Saturday Soup Beef And Veggie Day

    Cardiac Heart Soup Diet Soup, Beef, and Veggie Day

    Eat the soup at least once today, please. Any quantity of lean meat is permitted today. Steak, ground beef, or sliced roast beef are all acceptable forms of this.

    Any type of vegetable can be added to this, but avoid starchy ones. No baked potato, then!

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    Substitutions For Weight Loss Soup

    • Vegetables: You can substitute any vegetable really. Just try to avoid starch ones like potatoes, peas or corn if you can. Kale, spinach and celery are delicious and filling substitutions.
    • Chicken broth: Beef broth or vegetable broth can be used instead of chicken broth. Feel free to use low sodium broth or make your own.
    • Protein: We use kidney beans in our recipe to add some protein to this soup. White beans, pinto beans, black beans, or red beans can also be used and the calorie count will stay the same. You can also use lean ground beef or ground turkey, but keep in mind that the calorie count will go up.

    Sacred Heart Diet: Soup Based 7 Day Meal Plan

    Minestrone soup is simple yet healthy and hearty. Grab your favorite ...

    The Sacred Heart Diet is a fad diet that has been circulating for many years.

    The diet was supposedly thought to come from the cardiology department at Sacred Heart Memorial Hospital where it was used for overweight heart patients. However, like most of these diets this is an urban myth.

    The Sacred Heart Diet has been called a number of different names .

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    Mediterranean Diet Soup Recipes

    Filled with veggies, legumes, grains, olive oil, and herbs, these delicious soups follow the principles of the Mediterranean diet. And what could be easier than stirring together a balanced dinner in one pot? This collection of easy Mediterranean-inspired soup recipes includes Mediterranean lentil soup, minestrone, chicken soup, fish soup, and more. Slurp up!

    This tomato-based soup is full of veggies, which feature prominently in the Mediterranean diet. The recipe packs in fresh green beans, baby spinach, zucchini, carrots, celery, and onion. “I created this soup after becoming tired of the excess salt and lack of veggies in canned minestrone,” recipe creator Jamie says.

    Legumes are an important source of protein and fiber in the Mediterranean diet. This split pea soup tastes rich without needing dairy or meat. To make it vegan, if desired, just replace chicken broth with vegetable broth.

    Take this classic chicken soup as a reminder that you don’t need to add much more than veggies and protein to make a comforting meal. “This is a very versatile recipe, so you can tailor the seasonings to your liking,” says reviewer France C.

    “Fakes is a staple in the Greek kitchen, and an especially filling meal,” recipe creator Diana Moutsopoulos says. “It is traditionally served with a drizzle of olive oil and lots of vinegar.” The vinegar not only adds flavor, but helps your body absorb iron and nutrients from the lentils.

    Watch Me Make This Cabbage Soup From Start To Finish

    2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

    Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

    When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

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    How Much Weight Can You Lose On The 7

    There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.

    What Exactly Is The Cabbage Soup Detox Diet

    7 Healthy Soup Recipes For Weight Loss

    So, how does this cabbage soup diet plan work? Its actually very strict, but youll have the freedom to eat as much cabbage soup each day as you want. The idea is to use the soup to fill you up, so youre not tempted to eat other foods.

    If youre planning to try it, youll need to make some large batches of cabbage soup as preparation so youll have plenty to eat throughout the week. You are allowed a few other foods, but the guidelines are below.

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    Low Sodium Mac And Cheese

    A Low Sodium Mac and Cheese? I really struggled to officially call it that as it is still much higher in sodium than I would like for a side dish. But I think that this is about the lowest Mac and cheese you can make and still be the real thing while still being true to its name. So lets just call it low sodium compared to any other Mac and cheeses.

    Typical sodium amount per serving 600+ mg

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    Beans And Red Chili Soup

    Beans and red chilli soup

    A low-fat vegan soup that is a perfectly healthy appetizer.

    • Remove the seeds from the red chilies and then chop them.
    • Chop onions, carrots, celery, and garlic.
    • Now, heat olive oil in a pan and then add all the chopped ingredients into it.
    • Cook the vegetables for 5 minutes. And then add some chili powder.
    • Add tomato puree and vegetable stock into the pan and cook for 10 minutes.
    • Add the beans and kale leaves to the soup.
    • Cook for 10-15 minutes until a thick consistency appears and the beans have softened.
    • Serve with vinegar and black pepper.

    Heart-healthy vegetable soup: Cabbage Soup

    Cabbage soup is considered the best low-calorie soup for weight loss.

    • Take a large soup pot and heat the oil over medium flame. Cook onions, carrots, celery, bell peppers, and garlic until they are softened.
    • Cook while stirring regularly, for 10 minutes, so that the cabbage is somewhat softened.
    • Cook for another minute after adding the tomato paste, cumin, and coriander.
    • Combine vegetable broth, warm water, beans, and salt in a pot. Bring them to boil over high heat.
    • Reduce heat to low and cook for about 10 minutes, or until the vegetables are soft.
    • Take the pan off the heat and add the lime juice. If preferred, garnish it with cheese or avocados.

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    Will I Gain All My Weight Back Afterwards

    Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry during your meal.

    Is It Good For Certain Conditions

    Healthy High

    Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. Your blood sugar levels may drop a lot. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.

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    Low Sodium Ground Turkey Meatloaf

    While meatloaf may feel old-fashioned, it is definitely comforting food. But traditional meatloaf can be laden with salt, making it a not-so-friendly choice for people following a low-sodium diet.

    This recipe will bring back memories with only a fraction of the salt. Ground turkey is combined with chopped onion, bell pepper, shredded carrots, crushed low-sodium crackers, and a no-salt seasoning bread.

    This meatloaf is so moist and delicious. You will surely be putting it in regular meal planning rotation. This pairs perfectly with mashed potatoes and either a steamed veggie or salad.

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    Cardiac Heart Soup Diet: Meal Plan Centered On Soup

    The Cardiac heart soup diet was allegedly adopted by overweight cardiac patients in the cardiology department, where it originated. For many years, the Cardiac heart soup diet has been a popular fad diet.

    However, this is fiction, much like the majority of these diets. The Cardiac heart soup diet, a soup-based diet, promises 10- to 17-pound weight loss in the first week.

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    Can I Exercise On The Cabbage Diet Soup

    Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet– one that can leave you weak even without exercising. You’ll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.

    Slow Cooker Beef Soup

    Vegetable Soup | Cabbage Soup Diet | Roger Raglin Diet Recipes

    To make this Heart Healthy Soup Recipe in a Crock Pot :

  • Add the olive oil to a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5 to 8 minutes, stirring occasionally to bread up the meat.
  • Transfer the meat to the slow cooker, along with the onion, celery, carrot, garlic, beef stock, diced tomatoes, tomato sauce, green beans, Worcestershire sauce, Italian herb seasoning, and black pepper.
  • Cook on LOW for 4 to 6 hours, or on HIGH for 2 to 3 hours.
  • Stir in the red wine vinegar.
  • Serve garnished with fresh parsley.
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    Ingredients In Vegetable Soup

    This is the ultimate soup for any kind of add-in. It will still turn out perfect!

    Beef Broth with a bit of tomato paste adds great flavor. I prefer beef broth over chicken broth but you can use any homemade stock or broth or vegetable broth if you prefer.

    A variety of vegetables make this soup fun and flavorful. Cabbage adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

    • Low Carb Veggies Cabbage, beans, cauliflower, bell peppers, tomatoes, zucchini, broccoli, celery
    • Starchy Veggies Carrots, potatoes or sweet potatoes , corn, green peas.

    Add your favorite seasonings. Minced garlic, bay leaves, fresh thyme, and basil add a subtle flavor to the soup that complements the vegetables. Or, try one a DIY seasoning mixes like homemade taco seasoning, Italian Seasoning or Greek seasoning.

    Optional additions include red pepper flakes, a squeeze of lemon juice.

    SOUPER ADD-INS: Homemade vegetable soup is so versatile! Add fresh or leftover proteins like chicken, ground beef, or sausage. Or, keep it vegetarian and make a complete protein by combining white beans, chickpeas, or your favorite beans.

    Hearty grains like barley or pasta like rotini, shells, or fun bowties will also make this a new dish every time!

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