How Does This Work
Before you start with the 21-day weight loss journey, you will be needed to do a 3-day detox first.
Your first two meals will be required to be replaced with smoothies for 21 days. Your 3rd meal should also contain low calories. The book gives you the recipe you will need for that day. You will repeat this routine for 3 weeks. But dont worry about crashing though, the program allots you 1 cheat day per week. And while it concentrates on smoothies, theres a list of the food you can eat and enjoy here. Vitamix Smoothie Diet For Weight Loss
Detox Smoothie Recipes For A Weight Loss Cleanse
Youve likely found this weight loss smoothie article because youre looking for weight loss smoothies. I can tell you that youve come to the right place!
Not only with you find 10 smoothies for weight loss, youll also find information to help you start a smoothie diet or a green smoothie detox, benefits of detox smoothies, directions on how to make detox smoothies, even a smoothie diet meal planner!
At the end of the article, I will share more weight loss smoothie recipes so keep scrolling for more smoothies recipes.
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Weight Loss Green Smoothie Recipe
This weight loss green smoothie recipe is so simple and tasty, it may just become your new morning staple!
You can taste every single ingredient, which were each picked specifically for their health benefits to assist with weight loss.
The flavors combine perfectly and youll be happy drinking this smoothie as part of any weight loss program!
Use these tips if making this weight loss green smoothie in a regular blender.
Otherwise quickly whip this up in a high powered blender, such as a Blendtec or Vitamix.
Be sure to join our blending-loving tribe for more green smoothie recipes and tips from Blender Babes!
If you try this weight loss green smoothie let us know by rating it in the comments. HAPPY BLENDING!
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What Ingredients Should I Put Into My Green Smoothie
There are endless combinations you can make, but I suggest starting with 1-2 cups of fruit and 2-3 handfuls of leafy greens .
You can also experiment with adding crushed ice or yogurt if you want your smoothie thicker.
Using the touchscreen panel on top makes it easy to adjust the settings of your blender- and make sure you choose the highest setting!
Check out the detailed post on Vitamix order of ingredients.
Are There Any Side Effects
There is a good reason why the program only lasts for 21 days.
The main ingredients that the smoothies will contain would be vegetables and fruits. If you continue doing this program for several months, you may suffer from nutritional deficiencies.
Theres also the possibility that your energy level will decrease since this is a liquid diet. Going through a radical change in your diet can lead to nausea, dizziness, diarrhea, headaches, and even problems with your concentration.
Liquid diets can also decrease your muscles, and it may cause to develop digestive issues and gallstones if you do this for over 1 month.
It can also cause you to crash you might end up withdrawing and eating more unhealthy food.
Although you can continue with the program after 21 days, Drew advises not to go beyond 1 month. Although the ingredients in these recipes are nutritious and healthy, but these alone wont be enough to sustain your body in the long run. You would eventually have to go back to eating solid food. This program may not be meant to be used for many months. Still, the habits you obtained should help you from returning to your unhealthy lifestyle.
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Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
Won’t I Just Gain All The Weight Back
Unlike other diets, this is not a quick-fix. 21 days is only the beginning to a lifetime of better health and a slimmer body. The #1 comment I get on The Smoothie Diet is that after a few weeks, the cravings for sweets and junk foods have essentially disappeared. This makes it very easy to keep the weight off. I also show you exactly how to transition back into your regular eating patterns after the 21 days while still incorporating smoothies into your diet to keep the weight off. In fact, most people love the smoothies so much they dont want to give them up after the 21 days! As some of my clients have said, this is a complete life-transformation program.
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How To Store Vitamix Smoothies
You probably know that smoothies are best when fresh not only will they taste better, but they will also be more nutritious.
The main problem with storing smoothies is oxidation. Oxidation happens when the ingredients in the smoothies are exposed to air. The best way to prevent oxidation is to minimize the amount of surface area exposed to air.
When it comes to storing smoothies for later, fill the container to the very top and seal it with an airtight lid. You can store smoothies in the refrigerator for up to 24 hours.
A bonus tip: add a splash of lemon juice to your smoothie to help prevent the oxidation process even more. Lemon juice contains citric acid, which is a natural anti-oxidant.
What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
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Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
Easy Vitamix Recipes: Healthy Fast Food
Here are 27 easy vegan, gluten free, dairy free, refined sugar-free Vitamix recipes. If youre into healthy fast food you are going to love these recipes.
These are all blender recipes that you could make with any blender but it is much easier to make these recipes in a Vitamix because it is such a powerful blender.
If you are going to make these recipes with any other blender you might need to adjust the quantity so that it fits the blender jug.
And some less powerful blenders dont allow you to use ice and frozen food so you might want to skip any recipes that involve frozen ingredients.
I am sharing a variety of different Vitamix recipes with you today including drink recipes, ice cream recipes, soup recipes, pudding recipes, nut butters, sauces and syrups, and finally a variety of different types of smoothies.
The types of smoothies that I like the best are thick shakes which are complete meals.
I called these Green Thickies.
The Vitamix copes perfectly with my thick shakes made from frozen fruit, ice, hard ingredients, leafy greens, grains, nuts, seeds and even some weird and wonderful ingredients such as beans.
The Vitamix will blend all of these hard ingredients ingredients up so that the smoothie is totally smooth.
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Best Vitamix Recipes For Weight Loss And Fat Burning
Best green smoothie for weight loss so we use plant-based ingredients that all have a purpose to help you shed a few pounds boost your metabolism and burn fat.
The first thing we are to do is add in1 cup of spinach much a handful we are not very specific on our measurements.
But good handfuls about a cup and then we are going to do 1 grapefruit so if you have a large grapefruit use half of it if you have a smaller one.
Then just use the whole thing and when we cut the grapefruit we do leave as much as the pith as much of the pith on it as we can because theres more vitamin C in it and vitamin C helps us not get sick.
You can swap it for orange its not as great at the fat-burning side but it still gives you the boost and these other ingredients are help you with that anyway so if you do not like grapefruit do not worry.
Swap it for an orange all and then we are cut it into quarters just to help the blender a little bit one of the magic ingredients can you guess what it is and no its not it is a green tea.
So weve made it brewed some green tea put it in the fridge to chill it down and we add that to the smoothie green tea has two great things in it wanted high in antioxidants.
Which is really good to help your body replenish rejuvenate and the other ingredient is caffeine and caffeine is a way for your body to get more energy and so if you are trying to burn fat.
Orange Creamsicle Protein Shake
The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com.
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Delicious Vitamix Smoothie Recipes
Vitamix offers a high-end line of fully automated blenders, perfect for making smoothies, soup, salsa, and just about anything other healthy meal requiring quality blending. Once found primarily in restaurants and commercial kitchens, the Vitamix Blenders ability to blend smoothie ingredients into their most nutritious and absorptive superfood state has made this professional drink making system extremely popular among home smoothie makers and health food aficionados.
Having directly compared the Vitamix Blender to the NutriBullet, the Blendtec Wildside, and the Ninja Blender, we feel that the Vitamix Blender is, by far, the best quality food and drink blender available today! To complement this quality appliance, we recommend that you use fresh local organic fruits and vegetables when making these delicious Vitamix recipes.
The following Vitamix recipes were created to maintain health, lower cholesterol, lose weight, and to fill you with an abundance of energy and vitality and, they actually work!
Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
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Health Benefits Of A Green Smoothie
- Weight loss: Green smoothie does help with a weight loss if you drink it on a regular basis. Fiber from fruits and vegetables keeps your belly full longer. Plus it is low calorie less than 100 calories.
- Detox: From the mix of chlorophyll contained in the greens to the high level of fiber to keep things moving.
- Energy: Leafy greens and fruit contain many nutrients, vitamins and naturally occuring sugars that feed your body cells with energy.
- Fruits and vegetables: Because smoothies are so easy to make, they make you eat more fruits and vegetables you wouldnt have eaten otherwise.
Top 10 Weight Loss Smoothie Recipes
This weight loss smoothie is a bit hardcore, but I believe it will help you see results more quickly when combined with an awesome exercise goal. I hope you give it a shot and love the results. Here’s 5 more weight loss smoothie recipes you might like:
Meal Replacement Smoothie– Smoothies are considered the healthiest fast food because you can make a quick, filling meal in 5 minutes! Put that theory to the test with this lovely berry smoothie.
Anti Inflammatory Smoothie– Chronic inflammation keeps our bodies from reaching their full potential. Fight that head on with this soothing smoothie recipe.
Beginner’s Luck Green Smoothie– This is THE best green smoothie! It’s been voted #1 by far, and is both delicious and nutritious.
Apple Celery Smoothie– The green smoothie of all green smoothies, this one’s got a healthy boost and a unique ingredient list.
Pineapple Ginger Smoothie– Fresh ginger has so many health benefits, and paired with pineapple is quite easy to digest.
MCT Oil Smoothie– Your metabolism actually needs fat to help digest food. MCT oil is an easy an efficient way to get healthy fat into your body.
Chocolate Weight loss Smoothie– Gain natural energy + burn fat with this yummy cacao-filled smoothie.
Smoothie for Brain Fog– Clear the cobwebs and benefit from better focus with this genius smoothie.
Raspberry Smoothie– Is it a dessert or a smoothie?! This creamy, ruby smoothie is healthy and just plain pretty.
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Weight Loss Smoothie Faqs
Are smoothies a good way to lose weight?
They can be! Start with 100% real, whole food ingredients. Don’t add any sugars + sweeteners , and choose a liquid base that is unsweetened. Make sure your smoothie has healthy fat + protein so that it’s filling and won’t leave you hungry 90 minutes later.
Which smoothie is best for a flat tummy?
My fat burning smoothie has specific ingredients that boost the metabolism. Healthy fat is necessary for your body to break down carbs + protein, so make sure NOT to cut the fat!
What can I put into a smoothie to lose weight?
A good smoothie with protein + healthy fat + whole food carbs is a great combo for a healthy snack or meal that can a promote weight loss. My fat burning smoothie contains spinach, mint, celery, green tea, grapefruit, pineapple and avocado.
What If It Doesn’t Work For Me
If for some reason this program does not work for you even though you have followed it exactly as I have laid out, I have no problem giving you a full refund. I’ll even cover you for a full 60 days so if you are unhappy for any reason over the next 2 months, you get your money back. If you are not happy with the program, then I dont want you to have to pay for it. I believe in building relationships with my customers and your satisfaction is my #1 priority.
Yes Drew, Im sick and tired of being overweight, having no energy, and worrying about my health. Im ready to make a change! I understand that my order is fully guaranteed for 60 days and I will have instant access to the program after ordering so I can start burning fat as soon as today!
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