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Healthy Easy Food Recipes To Lose Weight

Sandra M
By Sandra M
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Chili Lime Bean Salad

3 Healthy Food Recipes to Lose Weight Easy

This chili lime bean salad is packed with nutrients including vitamin C from the lime and healthy fats from the avocado.

Calories: 215

Soup is the ultimate healthy comfort food, and this one’s loaded with veggies, like tomatoes and cabbage. It’s also made with miso paste to give it an extra kick of flavor.

Wholewheat Spaghetti With Roasted Veg

Calories: 379

Serves: 6Cooking time: 15 mins

This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.

Claire, a nutritionist for LastVerdict, says A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fibre to help fill you up. Everything in this meal is low-calorie based, with not one cheat component. Aubergines are a high-fibre, low-calorie based food that is rich in nutrients and comes with many positive health benefits such as a decrease in risk of heart disease, controlling blood sugar levels and weight loss.

This dish can easily be prepared ahead and served as a speedy, low calorie lunch option too. Leftovers can easily be stored in the fridge and reheated the next day.

Mexican spiced chicken served with tomato rice

Air Fryer Sesame Soy Garlic Chicken Wings

This recipe for air fried chicken wings makes a tender wing with a crisp exterior that holds up to a sesame soy garlic glaze. There’s no batter, no vat of oiljust some crispy chicken tossed in a spicy sauce.

The genius of getting a whole rotisserie chicken is that it can be used in a multitude of different flavor profiles and dishesit’s like a blank, protein-filled canvas. It’s a simplified version of the iconic dish that’ll be ready in about 30 minutes .

Get our recipe for Chicken Parm Casserole.

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Egg Tomato And Scallion Sandwich

The eggs are the protein boost, and juicy tomatoes and fresh spinach plus a touch of basil provide the veggies. Per serving: cal, 13 g fat, 19 g carbs, 9. Skip slide summaries Everything in This Slideshow. But you don’t need to load your sweet potato on a piece of bread to enjoy it for breakfast!

  • Swap out the milk for Greek Yogurt, give them more berries and some of the Strawberry Sauce, or Blueberry Syrup below to drizzle over.

  • The protein and fiber help fill you up and the whole meal clocks in at just under calories. Squash isn’t only reserved for boring Thanksgiving side dishes.

  • Nuts are an excellent source of protein, and this cashew granola is chock full of them.

  • Serve it with a scoop of roasted potatoes and fresh fruit. Your breakfast should contain at least 25 grams of protein if you are looking to feel and stay full until lunchtime, according to Gabrielle TafurRD, an Orlando, Florida-based dietitian.

These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack. Another week study in 19 people showed that 35 grams of chia flour daily significantly reduced body weight and waist circumference They freeze beautifully! Get our recipe for Huevos Rancheros. The Real Food Dieticians.

Healthy Crispy Chicken Breasts

5 Healthy Low Calorie Recipes For Weight Loss

Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meatyou don’t need to do much to make it a delicious meal. But fried chicken is often filled with calories and fat, making it one food you shouldn’t eat on a regular basis. If you’re still craving that crunchy meat, though, you’ll love this crispy chicken recipe. Baked in the oven, this chicken is way healthier than the typical fried stuff.

Get our recipe for Healthy Crispy Chicken Breasts.

Also Check: Healthy Grocery List And Recipes

Can You Freeze Meal Prep Food

Freezer meals are a great option, especially when you have extra food you know you wont get to in time before it spoils. Before you freeze any cooked food, make sure to let it cool down completely. You may need to transfer your meal to a larger bowl and place in the refrigerator to cool.

For easy thawing and storage, freeze your meal prep either in airtight freezer-safe containers or freezer bags. If using a freezer bag, make sure to squeeze out as much air as possible before placing your meal prep in the freezer.

When youre ready to eat it, you can either let your meal prep thaw overnight in the fridge and then reheat in the microwave for around 2 minutes or reheat it in the microwave while frozen for 4-5 minutes. Easy peasy!

Chicken Pasta Salad With Green Veggies

This is one of the best chicken recipes for weight loss. This salad provides low carbs as a very little amount of pasta is used and more protein and fiber. This is a balanced food as it contains carbs, proteins, micronutrients, fiber, and very few amounts of fat. This one is a very healthy food recipe to lose weight.

Preparation time
  • 1 teaspoon soy sauce

How to prepare chicken pasta salad

  • Cut chicken breast into small cube size. Add soy sauce, ginger paste, garlic paste, and salt as per taste to the chicken piece. Marrinate for 5 minutes.
  • Mean while cook the the pasta as per the packet direction. Drain out and add some oil to the pasta. Keep it aside.
  • Heat oil in a pan. Add chicken pieces to the oil. Stir it occasionaly and fry until the chicken pieces are cooked.
  • Boil broccoli for 1 minute. Roast broccoli and spinach for 2 minutes.
  • Combine chicken pieces, pasta, broccoli, spinach, bell pepper, green olive, and onion, in a large bowl.
  • Add salt, thyme, chesse, chili flask, and salt to the salad mixture. Toss them gently.
  • Healthy Chicken pasta salad is ready to eat.

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Corn Chowder Con Chile Poblano

  • Freshly ground pepper

Directions:

  • In a large pot add the oil and the sliced poblano chile. Leave it there until it begins to soften. Add the onion and garlic. Leave for five more minutes or until you see that the onion is translucent.
  • Add the corn kernels, potatoes, salt and cover with water, add the salt and cover. Leave for 10-15 minutes or until the vegetables are cooked.
  • With a ladle, add about one-third of the vegetables and liquid into the container of a blender. Blend until fully liquefied and well integrated. Return to the pot with the rest of the vegetables. If you need more liquid, add a little more water. Check for seasoning and adjust if necessary.
  • Serve with a drizzle of olive oil, pumpkin seeds, corn kernels, sprouts or chopped cilantro. Finish with sea salt and pepper.

    • Per serving: 135 calories, 4 g fat , 4 g protein, 20 g carb, 403 mg sodium, 1 g sugars, 4 g fiber

    Recipe courtesy of Brown Sugar & Vanilla.

    Easy Keto Chicken Salad

    4 QUICK & EASY INSTANT POT DINNERS | HEALTHY RECIPES TO LOSE WEIGHT

    There are several reasons our easy keto chicken salad remains one of our top-rated recipes. First, this recipe makes six servings, more than enough for weekday lunches. And you can slash your meal prep time by using rotisserie chicken instead of baking chicken breasts from scratch.

    It also contains two of the best foods for weight loss: celery and pecans. You can switch these up to keep boredom at bay by experimenting with additions like walnuts, almonds, cucumber, or hemp seeds. You can even swap tuna for chicken.

    A one-cup serving as pictured only costs 279 calories for 19 grams of healthy fats, 25 grams of protein, and less than one gram of net carbs.

    Enjoy with lettuce wraps, on keto cloud bread, or over a salad.

    Recommended Reading: Best Low Carb Fall Recipes

    Citrus Salad With Crispy Quinoa

    When the weather gets chilly, a salad likely isnt the first thing you crave. Instead, youre probably tempted to indulge on not-so-healthy comfort foods. But good news: There are plenty of ways to make your meals both nutritious and satisfying. Try topping salad greens with warm quinoa for a small boost of protein . No matter what time of year, this citrus salad with crispy quinoa and avocado is sure to hit the spot.

    A delicious casserole doesn’t have to leave you feeling weighed down and sluggish. This sausage and kale strata casserole is less than 300 calories per serving and is sure to please any dinner guest.

    Full of fiber and health-boosting nutrients, kale is an excellent leafy green to add to any meal to keep you feeling satiated, and of course, lose weight.

    Chicken And Chorizo Filo Pie

    Calories: 426

    Serves: 6Cooking time: 1hr 50 mins

    This low calorie dinner is infused with chorizo and topped with crisp, golden filo pastry. A rich tomato-infused sauce brings this pie together nicely. Serve with new potatoes.

    Filo pastry is a much lower-fat option than shortcrust pastry and is lighter too so you wont feel overfull or bloated after eating it. The pine nuts add a bonus of nutrients including Vitamin C, Vitamin K, and calcium.

    Both the chicken and chorizo are an excellent source of protein meaning there will be no snacking after this dinner. This recipe serves six.

    Creamy squash risotto with salty pancetta strips

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    Creamy Chipotle Sweet Potato Penne Pasta

    • ½ tsp salt, plus more to taste
    • Freshly ground pepper

    Directions:

  • Make sure you soak the cashews in 4 cups of water for at least 2 hours, otherwise you can place them large bowl, then add 4 cups boiling water and let the cashews soak in the hot water for approximately 45 minutes to speed up the process.
  • Once ready to make the pasta sauce: add drained cashews, roasted sweet potato, water, garlic, chipotle chile pepper, nutmeg, salt and pepper to a high powered blender. Blend until a thick sauce comes together, adding a tablespoon or two more of water, if necessary to help blend. Taste and adjust seasonings as necessary. Set aside for later.
  • Boil the pasta according to the directions on the package. Drain pasta, then transfer back to pot.
  • While the pasta is boiling, sauté your mushrooms: add olive oil to a skillet and place over medium heat. Add mushrooms and then season with garlic powder, salt and pepper sauté for 3-5 minutes until mushrooms are cooked and look nice and juicy.
  • Stir sweet potato sauce into the cooked pasta. Add mushrooms and stir again. Garnish with sage or parsley, whatever you prefer. Serves 4.

    • Per serving: 456 calories, 12.2 g fat , 11.4 g protein, 76.9 g carb, 2.8 g sugars, 4.9 g fiber

    Recipe courtesy of Ambitious Kitchen.

    Easy Baked Bbq Seitan

    Pin on Meal Prep
    • 1/3 c. BBQ sauce of choice

    Directions:

  • Preheat the oven to 350F.
  • In a mixing bowl, add in vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and onion powder then with a fork mix well to combine.
  • Add in soy sauce, tahini and vegetable broth, then with your fork, whisk to combine liquid into the flour until a dough like ball forms.
  • With your hands, gently knead the gluten ball a few times making sure not to over do it. Should take no more than a minute.
  • Transfer dough to a lined baking sheet. Flatten and spread dough out until it is half an inch thick.
  • Place the baking sheet in the oven for 20-25 minutes.
  • Remove seitan from the oven and brush both sides with your favorite BBQ sauce. At this stage you can either grill or rebake your seitan.
  • Place seitan back in the oven for another 10 minutes. You may also opt to broil on high for about 2-3 minutes to help give a little char to the ends of your seitan.
  • Place seitan on a preheated electric grill and allow to cook and sear for about 4-5 minutes on each side or until grill marks appear on the surface of the seitan.
  • Once seitan is cooked, place on a clean surface or plate to rest for 3-5 minutes, then cut and serve as desired.

    • Per serving: 138 calories, 4.6 g fat , 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber

    Recipe courtesy of Plant-Based RD.

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    Grilled Basil Chicken And Zucchini

    • 2 1/2 c. basil, roughly chopped

    Directions:

  • Cook rice per package directions.
  • Zest lime into large bowl, then squeeze in 2 tablespoons juice. Finely grate garlic into bowl, then stir in soy sauce, sugar, and chile.
  • Brush zucchini with 1 tablespoon oil and season with 1/4 teaspoon each salt and pepper. Rub chicken tenders with remaining tablespoon oil and season with 1/4 teaspoon each salt and pepper. Grill zucchini until just barely tender and chicken until just cooked through, about 3 minutes per side transfer to cutting board.
  • Cut zucchini and chicken into pieces and toss in sauce fold in basil and serve over rice with lime wedges.

    • Per serving: 400 calories, 10.5 g fat , 29 g protein, 450 mg sodium, 46 g carb, 3 g fiber

    Recipe courtesy of Good Housekeeping.

    Grilled Chicken With Smoky Corn Salad

    • 2 tbsp. chopped green olives
    • 1 oz. Manchego cheese, finely grated
    • 1 1/2 tsp. olive oil
    • 1 tsp. smoked paprika

    Directions:

  • Season boneless, skinless chicken-breast halves with salt and pepper and grill on medium-high to cook through, 5 to 6 minutes per side.
  • Meanwhile, grill limes, cut sides down, and corn until charred, 6 to 8 minutes.
  • Cut corn from cob and toss in bowl with juice of 2 lime halves, then chopped cilantro, chopped green olives, grated Manchego cheese, and pinch each salt and pepper.
  • Serve chicken with corn and remaining lime halves and drizzle with a mixture of olive oil and smoked paprika.

    • Per serving: 355 calories, 13 g fat , 21 g protein, 315 mg sodium, 21 g carb, 2 g fiber

    Recipe courtesy of Good Housekeeping.

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    Keto Mct Matcha Fat Bombs

    Love the flavor and health benefits of matcha, but need more ways to use it? Prepare to be obsessed with these keto MCT matcha fat bombs. Theyll keep your sweet tooth in check and give you a boost of energy, thanks to the MCT oil powder.

    Pack one in your lunchbox for a quick pick-me-up midday. One MCT matcha fat bomb boasts 7.5 grams of satiating, healthy fats for just 65 calories and less than half a carb.

    Chipotle Chicken Tostadas With Pineapple Salsa

    How I Meal Prep | Quick & Easy | Healthy Recipes To Lose Weight

    Directions:

  • Preheat the oven to 350 degrees F and line a baking sheet with parchment paper.
  • Make the pineapple salsa: in a medium bowl, toss together the pineapple, onion, jalapeño, lime juice, garlic, cilantro, avocado oil and salt. Refrigerate until ready to serve, up to 5 days.
  • Make the chicken: in a large skillet, heat the avocado oil over medium-high heat. Add the ground chicken, chipotle chili powder, salt and pepper.
  • Cook the chicken, breaking up the meat with the back of a spoon until it is brown, about 7 minutes. Drain off any excess fat from the pan, if necessary.
  • Reduce the heat to medium and add the chicken broth and tomato paste and stir to combine. Continue to cook for about 2 more minutes.
  • Remove from heat and cover to keep warm until ready to serve.
  • To assemble: place the tortillas in a single layer on the prepared baking sheet. Lightly spray the tops of tortillas with nonstick cooking spray. Bake for 8 to 10 minutes, or until golden brown and crisp.
  • Carefully spread the mashed avocado on top of each crisp tortilla. Sprinkle with the shredded cabbage and a big scoop of chipotle chicken. Top with the pineapple salsa and a sprinkle of cilantro.

    • Per serving: 462 calories, 26.7 g fat , 31.8 g protein, 26.8 g carb, 7.1 g sugars, 7 g fiber

    Recipe courtesy of Ambitious Kitchen.

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    Meal For One 3 Potato Bacon Soup For One By A Frugal Chick This Is The Second Soup Recipe I Have On This List Which Means It Must Be Pretty Easy To Make Soup

    Simple healthy meals for one on a budget. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. You can make it just for one person or for many. Make these freezer oatmeal cups in a batch on Sunday and then reheat them one by one.

    Simple tips to eating healthy on a budget. Remove the chicken from the marinade and roll the. Use frozen fruits veggies this reduces food waste and allows you to diversify the number of veggies youre using.

    Pre-Cooked Grilled Chicken Breast -449 per 12 oz shop sales and store brands if you arent going to cook this yourself We use our cook Brown Rice 112 per 2 lbs Frozen Broccoli Crowns 348 per 40 oz definitely invest in the larger bags. Hard cooked eggs vinaigrette and abundant veggies make a delicious and economical meal for Sandwich Night. Bean and Rice Bowls Beans and rice are a good cheap eat especially when you top it with chips salsa and some other goodies.

    These healthy meals on a budget meals are so delicious that they will satisfy anyone at your table. Inexpensive staples like beans pasta and frozen vegetables help make them more affordable as well. Inspired by fried pork chops and applesauce this healthier dinner includes baked pork chops breaded with whole-wheat panko plus a crunchy slaw of apples and cabbage.

    There are of course more complicated soup recipes but who wants complicated when youre cooking for yourself.

    The Ultimate Guide How To Eat Healthy On A Budget Healthy Meals For One Healthy Eating Healthy Recipes On A Budget

    Keto Broccoli Cheese Soup

    • 3 1/2 cups cheddar cheese

    Directions:

  • In a deep pot, add the butter and place it over medium heat. Once hot, add the onions and garlic and stir fry for 1-2 minutes, until fragrant.
  • Add the chicken broth, heavy cream, finely chopped broccoli, smoked paprika, pepper, and salt, and bring it to a boil. Once it begins to boil, reduce to low and simmer for 20 minutes until the broccoli is tender.
  • Add the cheddar cheese, half a cup at a time, until combined. Remove from the heat and serve with extra shredded cheese and chopped parsley on top.

    • Per serving: 195 calories, 17 g fat, 12 g protein, 5 g carb, 803 mg sodium, 3 g fiber

    Also Check: Plant Based High Protein Recipes

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