Chili Lime Bean Salad
This chili lime bean salad is packed with nutrients including vitamin C from the lime and healthy fats from the avocado.
Soup is the ultimate healthy comfort food, and this one’s loaded with veggies, like tomatoes and cabbage. It’s also made with miso paste to give it an extra kick of flavor.
Wholewheat Spaghetti With Roasted Veg
Serves: 6Cooking time: 15 mins
This wholewheat spaghetti with roasted veg is really easy to make, packed with aubergines, drizzled in olive oil, and flavoured with a squeeze of lemon and sprinkle of fresh basil and mint.
Claire, a nutritionist for LastVerdict, says A portion of wholewheat spaghetti contains as little as 174 calories, as well as 6g of fibre to help fill you up. Everything in this meal is low-calorie based, with not one cheat component. Aubergines are a high-fibre, low-calorie based food that is rich in nutrients and comes with many positive health benefits such as a decrease in risk of heart disease, controlling blood sugar levels and weight loss.
This dish can easily be prepared ahead and served as a speedy, low calorie lunch option too. Leftovers can easily be stored in the fridge and reheated the next day.
Mexican spiced chicken served with tomato rice
Air Fryer Sesame Soy Garlic Chicken Wings
This recipe for air fried chicken wings makes a tender wing with a crisp exterior that holds up to a sesame soy garlic glaze. There’s no batter, no vat of oiljust some crispy chicken tossed in a spicy sauce.
The genius of getting a whole rotisserie chicken is that it can be used in a multitude of different flavor profiles and dishesit’s like a blank, protein-filled canvas. It’s a simplified version of the iconic dish that’ll be ready in about 30 minutes .
Get our recipe for Chicken Parm Casserole.
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Egg Tomato And Scallion Sandwich
The eggs are the protein boost, and juicy tomatoes and fresh spinach plus a touch of basil provide the veggies. Per serving: cal, 13 g fat, 19 g carbs, 9. Skip slide summaries Everything in This Slideshow. But you don’t need to load your sweet potato on a piece of bread to enjoy it for breakfast!
Swap out the milk for Greek Yogurt, give them more berries and some of the Strawberry Sauce, or Blueberry Syrup below to drizzle over.
The protein and fiber help fill you up and the whole meal clocks in at just under calories. Squash isn’t only reserved for boring Thanksgiving side dishes.
Nuts are an excellent source of protein, and this cashew granola is chock full of them.
Serve it with a scoop of roasted potatoes and fresh fruit. Your breakfast should contain at least 25 grams of protein if you are looking to feel and stay full until lunchtime, according to Gabrielle TafurRD, an Orlando, Florida-based dietitian.
These smoothies are full of raspberries and strawberries and make a delicious breakfast or snack. Another week study in 19 people showed that 35 grams of chia flour daily significantly reduced body weight and waist circumference They freeze beautifully! Get our recipe for Huevos Rancheros. The Real Food Dieticians.
Healthy Crispy Chicken Breasts
Is there anything more delicious than fried chicken? That crispy, salty goodness, the juiciness of the meatyou don’t need to do much to make it a delicious meal. But fried chicken is often filled with calories and fat, making it one food you shouldn’t eat on a regular basis. If you’re still craving that crunchy meat, though, you’ll love this crispy chicken recipe. Baked in the oven, this chicken is way healthier than the typical fried stuff.
Get our recipe for Healthy Crispy Chicken Breasts.
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Can You Freeze Meal Prep Food
Freezer meals are a great option, especially when you have extra food you know you wont get to in time before it spoils. Before you freeze any cooked food, make sure to let it cool down completely. You may need to transfer your meal to a larger bowl and place in the refrigerator to cool.
For easy thawing and storage, freeze your meal prep either in airtight freezer-safe containers or freezer bags. If using a freezer bag, make sure to squeeze out as much air as possible before placing your meal prep in the freezer.
When youre ready to eat it, you can either let your meal prep thaw overnight in the fridge and then reheat in the microwave for around 2 minutes or reheat it in the microwave while frozen for 4-5 minutes. Easy peasy!
Chicken Pasta Salad With Green Veggies
This is one of the best chicken recipes for weight loss. This salad provides low carbs as a very little amount of pasta is used and more protein and fiber. This is a balanced food as it contains carbs, proteins, micronutrients, fiber, and very few amounts of fat. This one is a very healthy food recipe to lose weight.
- 1 teaspoon soy sauce
How to prepare chicken pasta salad
- Cut chicken breast into small cube size. Add soy sauce, ginger paste, garlic paste, and salt as per taste to the chicken piece. Marrinate for 5 minutes.
- Mean while cook the the pasta as per the packet direction. Drain out and add some oil to the pasta. Keep it aside.
- Heat oil in a pan. Add chicken pieces to the oil. Stir it occasionaly and fry until the chicken pieces are cooked.
- Boil broccoli for 1 minute. Roast broccoli and spinach for 2 minutes.
- Combine chicken pieces, pasta, broccoli, spinach, bell pepper, green olive, and onion, in a large bowl.
- Add salt, thyme, chesse, chili flask, and salt to the salad mixture. Toss them gently.
- Healthy Chicken pasta salad is ready to eat.
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Corn Chowder Con Chile Poblano
- Freshly ground pepper
Per serving: 135 calories, 4 g fat , 4 g protein, 20 g carb, 403 mg sodium, 1 g sugars, 4 g fiber
Recipe courtesy of Brown Sugar & Vanilla.
Easy Keto Chicken Salad
There are several reasons our easy keto chicken salad remains one of our top-rated recipes. First, this recipe makes six servings, more than enough for weekday lunches. And you can slash your meal prep time by using rotisserie chicken instead of baking chicken breasts from scratch.
It also contains two of the best foods for weight loss: celery and pecans. You can switch these up to keep boredom at bay by experimenting with additions like walnuts, almonds, cucumber, or hemp seeds. You can even swap tuna for chicken.
A one-cup serving as pictured only costs 279 calories for 19 grams of healthy fats, 25 grams of protein, and less than one gram of net carbs.
Enjoy with lettuce wraps, on keto cloud bread, or over a salad.
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Citrus Salad With Crispy Quinoa
When the weather gets chilly, a salad likely isnt the first thing you crave. Instead, youre probably tempted to indulge on not-so-healthy comfort foods. But good news: There are plenty of ways to make your meals both nutritious and satisfying. Try topping salad greens with warm quinoa for a small boost of protein . No matter what time of year, this citrus salad with crispy quinoa and avocado is sure to hit the spot.
A delicious casserole doesn’t have to leave you feeling weighed down and sluggish. This sausage and kale strata casserole is less than 300 calories per serving and is sure to please any dinner guest.
Full of fiber and health-boosting nutrients, kale is an excellent leafy green to add to any meal to keep you feeling satiated, and of course, lose weight.
Chicken And Chorizo Filo Pie
Serves: 6Cooking time: 1hr 50 mins
This low calorie dinner is infused with chorizo and topped with crisp, golden filo pastry. A rich tomato-infused sauce brings this pie together nicely. Serve with new potatoes.
Filo pastry is a much lower-fat option than shortcrust pastry and is lighter too so you wont feel overfull or bloated after eating it. The pine nuts add a bonus of nutrients including Vitamin C, Vitamin K, and calcium.
Both the chicken and chorizo are an excellent source of protein meaning there will be no snacking after this dinner. This recipe serves six.
Creamy squash risotto with salty pancetta strips
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Creamy Chipotle Sweet Potato Penne Pasta
- ½ tsp salt, plus more to taste
- Freshly ground pepper
Per serving: 456 calories, 12.2 g fat , 11.4 g protein, 76.9 g carb, 2.8 g sugars, 4.9 g fiber
Recipe courtesy of Ambitious Kitchen.
Easy Baked Bbq Seitan
- 1/3 c. BBQ sauce of choice
Per serving: 138 calories, 4.6 g fat , 10 g protein, 15.6 g carb, 564 mg sodium, 4.8 g sugars, 2.5 g fiber
Recipe courtesy of Plant-Based RD.
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Grilled Basil Chicken And Zucchini
- 2 1/2 c. basil, roughly chopped
Per serving: 400 calories, 10.5 g fat , 29 g protein, 450 mg sodium, 46 g carb, 3 g fiber
Recipe courtesy of Good Housekeeping.
Grilled Chicken With Smoky Corn Salad
- 2 tbsp. chopped green olives
- 1 oz. Manchego cheese, finely grated
- 1 1/2 tsp. olive oil
- 1 tsp. smoked paprika
Per serving: 355 calories, 13 g fat , 21 g protein, 315 mg sodium, 21 g carb, 2 g fiber
Recipe courtesy of Good Housekeeping.
Keto Mct Matcha Fat Bombs
Love the flavor and health benefits of matcha, but need more ways to use it? Prepare to be obsessed with these keto MCT matcha fat bombs. Theyll keep your sweet tooth in check and give you a boost of energy, thanks to the MCT oil powder.
Pack one in your lunchbox for a quick pick-me-up midday. One MCT matcha fat bomb boasts 7.5 grams of satiating, healthy fats for just 65 calories and less than half a carb.
Chipotle Chicken Tostadas With Pineapple Salsa
Per serving: 462 calories, 26.7 g fat , 31.8 g protein, 26.8 g carb, 7.1 g sugars, 7 g fiber
Recipe courtesy of Ambitious Kitchen.
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Meal For One 3 Potato Bacon Soup For One By A Frugal Chick This Is The Second Soup Recipe I Have On This List Which Means It Must Be Pretty Easy To Make Soup
Simple healthy meals for one on a budget. Chicken Cutlets with Sun-Dried Tomato Cream Sauce. You can make it just for one person or for many. Make these freezer oatmeal cups in a batch on Sunday and then reheat them one by one.
Simple tips to eating healthy on a budget. Remove the chicken from the marinade and roll the. Use frozen fruits veggies this reduces food waste and allows you to diversify the number of veggies youre using.
Pre-Cooked Grilled Chicken Breast -449 per 12 oz shop sales and store brands if you arent going to cook this yourself We use our cook Brown Rice 112 per 2 lbs Frozen Broccoli Crowns 348 per 40 oz definitely invest in the larger bags. Hard cooked eggs vinaigrette and abundant veggies make a delicious and economical meal for Sandwich Night. Bean and Rice Bowls Beans and rice are a good cheap eat especially when you top it with chips salsa and some other goodies.
These healthy meals on a budget meals are so delicious that they will satisfy anyone at your table. Inexpensive staples like beans pasta and frozen vegetables help make them more affordable as well. Inspired by fried pork chops and applesauce this healthier dinner includes baked pork chops breaded with whole-wheat panko plus a crunchy slaw of apples and cabbage.
There are of course more complicated soup recipes but who wants complicated when youre cooking for yourself.
The Ultimate Guide How To Eat Healthy On A Budget Healthy Meals For One Healthy Eating Healthy Recipes On A Budget
Keto Broccoli Cheese Soup
- 3 1/2 cups cheddar cheese
Per serving: 195 calories, 17 g fat, 12 g protein, 5 g carb, 803 mg sodium, 3 g fiber
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