Baked Cheese And Bacon Butternut Squash
A delightful fall vegetable, butternut squash is a healthy dinner staple in keto diets. Butternut squash is remarkably flavorful and is super healthy.
This hearty dish can be served as a side dish to a savory steak dinner, or it can be served as a standalone meal by itself.
Its filling enough to be a great option for Meatless Monday.
The squash is cut into bite-sized chunks and tossed with garlic, fresh thyme , and olive oil.
Season the squash with salt and pepper, then crumble bacon on top and bake.
The Mozzarella cheese and Parmesan cheese you add later make this dish ooey gooey goodness. You can also cook this low carb dinner recipe in the slow cooker.
Keto Instant Pot Tuscan Soup
If you like Zuppa, then wait till you try this Tuscan sausage soup. This is going to be a favorite to both the keto and non keto crowds. This cozy comfort pot has Italian sausage, kale, sun-dried tomatoes, garlic, and onion, all simmered in a delicious cream based soup. This creamy, hearty soup will make you go back for seconds.
Garlic Butter Chicken With Cauliflower Rice
This Garlic Butter Chicken with Parmesan cauliflower rice looks and tastes absolutely delish. Can you believe you can cook all this in under 20 minutes? The chicken is crispy on the outside with a yummy parmesan crust and juicy, tender on the inside. This chicken goes perfect with the well seasoned cauliflower rice.
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Easy Low Carb Pumpkin Recipes
These are some of the best diabetes-friendly low carb pumpkin recipes youâll find! But remember that âlow carbâ does not mean âno carb.â Pumpkin itself has carbohydrate in it. The recipes below are lower in carbohydrate compared to other options in the same category.
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Cheesy Keto Meatball Casserole
Make a huge batch of this cheesy meatball casserole and you not only end up with delicious dinner, but so many leftovers for the next few days. How can you get tired of this classic comfort food?
These homemade meatballs are smothered in low sugar marinara sauce and topped with three kinds of cheeses like ricotta, mozzarella and parmesan. And some fresh basil of course All so yumm!
Low Carb Beef Bourguignon Stew
This slow-cooked beef bourguignon stew gives a keto spin to the traditional French recipe. By switching pearl onions for white onions, and celery for carrots, this recipe serves all the deliciousness of beef bourguignon minus the carbs. Hot, spicy, and packed with umami flavors, this keto beef bourguignon stew is a sure-shot way to warm up those cold fall days.
Each serving contains 5g of net carbs, 28g of protein, and 18g of fat for a total of 324 calories.
Get the full recipe for low carb beef bourguignon stew here.
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Low Carb Chicken Pot Pie
There are days when all of us want a little comfort food like mom and grandma used to make.
Fortunately, the flexibility of the keto diet allows for indulgences, and this low carb chicken pot pie is one of those indulgences.
The pie crust for this chicken pot pie is made from coconut flour, eggs, cheddar cheese, Mozzarella cheese, butter, and full-fat sour cream.
For the filling, the creaminess comes from heavy whipping cream, while the flavor comes from the onions, poultry seasoning, rosemary, thyme, and garlic.
Raspberries Are In Season Too
I love going out into the mountains with my family and picking fresh raspberries!
But they don’t last long so this low carb Raspberry Jam is just the ticket to prepare for winter.
Milica at Mind, Body and Spirit Well-being makes this jam sugar free and has a lot of goodies to go with it.
She has some great instructions and this fantastic gem won’t take long to whip up at all.
Photo courtesy of Mind, Body and Spirit Well-Being
If you need a recipe for an easy Keto friendly bread for your raspberry jam this one is the bomb. This Almond Flour Yeast Bread is easy to make, requires no special equipment and puffs up even at my altitude.
This is not a gluten free option but only carries 3 grams of carbs per slice. It’s nutty goodness really shines when it’s toasted.
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Keto Pumpkin Cheesecake Brownies
These rich Keto pumpkin cheesecake brownies are perfect for when you have a hankering for both chocolate and pumpkin and can’t decide between the two. The fact that they are low in carbs, sugar-free, gluten and grain-free makes them a great treat for anyone doing a ketogenic diet.
It’s a deliciousketo pumpkin streusel cupcake recipe that will keep you safely in ketosis. Enjoy a low carb cupcake that features pumpkin and a streusel crumb topping. It’s like a mini keto pumpkin coffee cake.
Enjoy a rich-tasting keto pumpkin cream cheese cupcakes recipe that is low in carbs, sugar-free, gluten-free, grain-free and keto-friendly option. Stay committed all fall with these delightful cupcakes.
Keto pumpkin cranberry skillet cake embraces these two fall favorites. Enjoy a cake that combines the creaminess of pumpkin with the tart flavor of cranberries for a perfect low carb autumn dessert.
Garlic Butter Grilled Steak And Shrimp
How about Surf & Turf night? These perfectly grilled steak and shrimp are covered all over with yummy garlic butter. Its a fabulous restaurant worthy dish ready in 15 minutes. And with no additional efforts, it is naturally keto friendly. Serve it with your favorite veggies like roasted asparagus, broccoli, green beans or even some zoodles.
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Keto Pumpkin Coconut Flour Coffee Cake
Keto Pumpkin Coconut Flour Coffee Cake is a spice filled cake that is low in carbs and keto friendly. This cake features a streusel topping that has the perfect crumb. And since it’s made with coconut flour, it is also a nut-free option.
If you are looking for coffee cakee that is keto-friendly this recipe for keto pumpkin streusel coffee cake has you covered. It’s made with almound flourand features a generous streusel topping and icing.
This delicious keto cranberry coffee cake is bursting with the flavor of fresh cranberries and orange zest. Plus it’s grain-free, gluten-free, & sugar-free!
This flavorful keto pumpkin cream cheese pound cake recipe is sure to become a favorite during pumpkin season. It’s low in carbs and makes for a festive, stunning keto dessert you’ll be proud to serve.
Low Carb Garlic Parmesan Broccoli Bites
Crunchy, cheesy, and herby, these low-carb garlic parmesan bites are easy to make and delightfully moreish side dishes. Theyre also apt for movie nights when you crave something crunchy to munch on. Broccoli is not only low on carbs but also rich in vitamins, folic acid, potassium, and fiber.
Each serving contains 6g of net carbs, 12g of protein, and 7g of fat for a total of 144 calories.
Get the full recipe for these low carb garlic parmesan broccoli bites here
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Speaking Of Spicy Foods That We Can’t Get Enough Of
Cassie at So Chic and Healthy has an awesome version of Buffalo Chicken without all of the carbs that usually come with this Fall Favorite. It combines roasted chicken for protein, cauliflower for the fiber you need and enough spiciness to warm you up from the inside.
This spicy dish is perfect for those crisp Autumn days. And it’s so easy that you can make this no matter your kitchen skills….
Photo courtesy of So Chic and Healthy
I love spicy roast chicken and make this Easy Tandoori Chicken often at the Tween’s request. It’s spicy and keeps for a few days so make extra for lunches and quick weeknight dinners. This low carb Keto meal only has 0.5 grams of carbs per serving.
This Keto comfort food recipe is something I use again and again since it can be tossed together quickly to marinate in the fridge until you are ready to bake it. It’s an easy favorite Keto meal that tastes like I spent hours in the kitchen. .
The 45 Best Keto Recipes
These Keto and Low Carb Recipes They are goin to be your new favorites. Believe it or not, Keto has never tested better!
For so many now a days, Keto and low cab eating isnt just a diet, but a lifestyle. Cutting down on carbs and sugar over a longer duration can become quiet challenging, and you could be in a dilemma for what to cook for every day meals.
You might start missing all your childhood favorites, like lasagnas and pizzas and meatloafs, after a while. Many times you can get distracted by every day cravings, and might not stick to it. Thats why we compiled the fabulous list of Keto Recipes, to help you stick with your diet without any efforts.
These recipes will be huge hits not only with keto crowd. Even non keto people will chow them down with super gusto. It takes care of you right from breakfast time, with recipes like crustless quiche and keto pancakes, to any time munches like taco skillets and taco bowls, and some great quick and easy meals like different chicken skillets and soups.
All your classics like meatballs, lasagnas and stir frys gets ketofied, and you no longer have to say no to your cravings. We want you to reach your goals and have fabulous results with this low carb lifestyle. All these recipes will be great companions on your journey. Cook your way through all, and have fun
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Coconut Curry With Cauliflower Rice
The subdued flavor of grainy cauliflower rice, allows the creamy, subtly spicy coconut gravy to shine through in every bite. This fresh, coconutty-sweet, and spicy curry seasoned with turmeric, curry powder, and green chili, and served with crumbly cauliflower rice is keto and vegan friendly.
Each serving contains 15.1g of net carbs, 5.6g of protein, and 42.3g of fat for a total of 490 calories.
Get the full recipe for coconut curry with cauliflower rice here
Dark Chocolate Pumpkin Bars
Healthy Little Peach
This chocolate pumpkin bars recipe is so well crafted you wouldnt believe its keto. Its free of sugar, gluten, wheat, and even dairy. Yet, its one delicious chocolate bars you love to indulge in from time to time. Its the precise mixture of key ingredients that makes this keto dessert a home run.
Find the recipe here: Keto Chocolate Pumpkin Bars
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The Best Low Carb Recipes
All of our favorite low carb recipes all in one place. From comforting soups and curries to quick chicken recipes and healthy salads, these recipes have you covered if youre trying to cut down on the carbs or newly starting a keto diet. Low carb does not have to be boring and these recipes are packed with flavor to make up for the lack of carbohydrates.
The Best Recipes To Cut Back On Carbs
21. Instant-Pot Chinese Sesame Chicken: Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap.
22. Healthy Breakfast Egg Muffins: Easy egg breakfast for dinner? We say, yass please.
23. Keto Cheese-Stuffed Meatballs: It’s amazing how far a little almond meal and zucchini can go in place of bread and well, more bread. This recipe is quick, low-carb, and oh-so-filling for the weeknight dinner win.
24. Smashed Brussels Sprouts: Get your share of delicious veggies smothered mozzarella and parmesan and achieve ketosis without the lingering hunger.
25. Lemon Miso Spring Green Soup: For a very healthy reset opt for a veggie-packed soup. This spring medley is as delicious as it is nutritious, quick, and low in carbs.
26. Keto Cheese Ball: Eating for one? This low carb recipe is the perfect answer to a light dinner that’s as good as a baked potato. And if you get peckish later, check out one of these low carb snacks.
27. Brown-Butter Salmon with Capers and Tomatoes: Simple, clean, and SO tasty! Opt for quick sautéed wild salmon with just a few basic ingredients and enjoy BIG time flavor.
28. Bang Bang Cauliflower: Who needs potatoes when cauli will do the trick instead! This straightforward dish works great for dinner or as a side dish you choose.
This article has been updated from a previous post published in June 2019.
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Keto Copycat Red Lobster Cheddar Bay Biscuits
How many of you are a fan of Red Lobster Cheddar Bay biscuits? Well, good news These are their keto and low carb version. They only take 30 minutes from start to finish and come out tender and soft. These cheesy, garlicky biscuits are brushed with garlic butter, making them taste just like Red Lobsters version.
Low Carb Beef Recipes
Perfectly cooked steak, slow braised deliciousness and a fantastic bolognese sauce. These beefy recipes are just what you need for dinner.
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Slow Cooked Lamb With Onions And Rosemary
Slow cooking the lamb with onions and rosemary allows the jammy flavor of caramelized onions and fresh herby taste of rosemary to seep into the meat.
Each serving contains 3.7g of net carbs, 27.3g of protein, and 16.5g of fat for a total of 275.8 calories.
Get the full recipe for slow-cooked lamb with onions and rosemary here
Keto Sweet Harvest Pumpkin Margarita Low Carb
Need the best keto margarita recipe?
Look no further than this keto sweet harvest pumpkin margarita.
Easy low carb margarita that is super delicious.
Amazing Fall cocktails will be had with this low carb sweet harvest pumpkin margarita.
Simple and quick on the rock tequila margarita that will be loved by all.
Serve for happy hour, parties, Halloween or Thanksgiving.
If you are looking for a yummy alcohol drink recipe this is the one for you.
No need for margarita mix make this from scratch DIY margarita.
Fill your glass with tequila and a mix of cloves, cinnamon, ginger and pumpkin flavors
No need for a bartender when you can make this Fall alcohol drink recipe at home.
Get ready to mix up the best low carb keto sweet harvest pumpkin margarita.
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Keto Pumpkin Spice Scones
These keto pumpkin spice scones are easy, delicious, and sure to become your new favorite pumpkin season treat.They are low carb pumpkin scones that are loaded with pumpkin flavor and glazed with a sugar-free maple icing for the perfect pumpkin scone.
These delicious keto cranberry bars make the perfect seasonal treat. Packed with fresh cranberries and made with a combination of almond and coconut flour they are healthy bars that are easy to make and share.
Packed with good for you tart and juicy cranberries, this recipe for keto cranberry donuts is perfect for breakfast, brunch, or anytime you want a healthy snack that needs to be low in carbs and keto-friendly
This keto cranberry cake is a holiday showstopper. It’s a buttery keto Christmas cake that is studded with fresh cranberries for the perfect combo of sweet and tart. A keto-friendly cranberry cake that is sugar-free, gluten-free, and flat out delicious.
This festive keto cranberry cheesecake makes the perfect holiday dessert. It’s bursting with flavor and yet it’s low in carbs, sugar-free and keto-friendly.
These Keto Cranberry Orange Scones are a delicious breeze to make. They are bursting with the flavor of fresh cranberries and orange zest for one seasonal treat the entire family will love.
Best Low Carb Desserts You Will Love
Today on Prada & Pearls Im sharing 20 of the best low carb desserts you need to try! Whether youre following a Keto diet or you are just looking for some tasty treats that are low in carbs, theres a recipe in here for you!
If you are new to following a keto diet and are trying to get more recipes, check out these awesome cookbooks:
All of these books would help you get a great start to your diet, since they contain a ton of easy recipes to follow. A Keto diet can be difficult to stick based on the restrictions. Therefore, having recipes to follow can really help when youre trying to meal prep. Even when youre trying to create desserts!
Below, you will find a collection of amazing dessert recipes! All of these look so tasty! It was hard not getting hungry when creating this post. All of these would be perfect for the entire family!
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