Chicken Green Chili Casserole
This one-pan chicken green chilli casserole is really easy to make and just takes 30 minutes to get it ready. It is keto-friendly and contains only 4 grams of total net carbs per serving. It is just made in one pan with awesome flavours and tastes divine. It is perfect for a weeknight meal. You should try it and enjoy it with your family and friends. Get the recipe here.
Keto Friendly Vegetables Under 5 Grams Of Net Carbs Per Serving
EMMIE SATRAZEMIS, RD, CSSD April 28, 2020
Living a healthy keto lifestyle means going beyond the rich tasting, high fat options like bacon and cheese to include plenty of low calorie, nutrient dense foods, like veggies! But considering carbohydrates come from basically all plant foods, finding the right low carb vegetables to fit your keto macros can feel a bit challenging at times. To help you keep your carb counts low and nutrition intake high, heres your complete list of keto friendly veggies to add to your weekly meals.
Keto Vegetables To Avoid
Because a keto diet is solely based around macro control, no food is entirely off limits – it just depends on your portion size and overall intake. That being said, eating high carb foods can make sticking to your nutrition goals pretty difficult.
The top foods to forego or cut back on while following keto include starchy vegetables like:
- Winter squash
Even though many of these plants contain beneficial nutrients and dietary fiber, their higher carb content makes it easier to go over your daily limit for ketosis when you eat larger quantities.
You should also pay attention to concentrated forms of vegetables in things like pressed juice and packaged foods – especially when other carbohydrate containing ingredients are used.
When you remove the fiber content or concentrate the portion of any food, it can often cause the calories and macros to become concentrated as well. For example, a large carrot has only 5 grams of net carbs, but carrot juice can rack up a carb count as high as 22 grams per cup.
Always double check nutrition facts labels or use a trusted nutrition tracking app to log your intake as accurately as possible.
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Pork Chops With Super Creamy Mushroom Sauce
If you are looking for a pork dish that takes only 5 minutes of prep time, you need to give this meal a try.
Butter and olive oil are used to cook the pork chops giving them a buttery, tender taste.
Mushrooms, parsley, garlic, and thyme are then sautéed in the pork chop fat, imparting even more flavor.
Then, heavy cream is added creating a mushroomy, heavenly, creamy sauce. Finally, let your pork chops simmer for a few minutes in the sauce.
What youre left with are juicy, tender pork chops bathed in a delicious sauce that will keep you coming back for more.
These pork chops go great with mashed cauliflower or some freshly toasted keto bread.
Keto Recipes Under 5 Gram Carbs:
Here are the amazing keto-friendly recipes under 5 grams of carbs per serving. I have mentioned recipes that you can prepare for a family lunch, breakfast or dinner. Some of them have good shelf life, so you can store them in refrigerator to have them in another meal.
Different recipes mentioned below have different modes of cooking. Some are baking recipes while some can be easily cooked in slow cookers or instant pots, whereas some of them can be prepared in an air fryer. You can point out the recipe according to your cooking technique.
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Grilled Flank Steak & Vegetables With Spicy Aioli
This is a wonderful keto dinner for twoor 10. You’ll just have to do some multiplication if you’re feeding a crowd. Grilled flank steak is a great idea for a backyard cookout with friends because it’s difficult to mess up and impressive to serve. The marinade always makes the meat come out flavorful, and the grilled vegetable packet keeps delicate broccolini and sweet pepper strips from crisping up and falling through the grates.
Creamy Swiss Chicken Bake
If you need more keto chicken meal ideas, check my blog post on that. I think chicken is just such a flexible product to work with.
Therefore, you can create a variety of meals that taste different.
Play with flavors, spices, herbs and you never know when youre going to come up with your new favorite recipe.
Perhaps this is one of them? This creamy swiss chicken bake is very easy to make, melts in your mouth and yet has a little bit of crunchiness created by cheese.
Parmesan truly makes the chicken taste amazing. So, give it a try. Also, serve it with a little bit of salad, cherry tomatoes or cauliflower rice.
Just make sure you dont use regular rice.
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Keto Dinner Ideas For Low Carb Meals
Fill up on healthy whole food keto meals with these simple main course low carb dishes. There are dozens of recipes to stay on track while enjoying wholesome and delicious foods that are low in carbs to keep blood sugar stable.
From a cheeseburger casserole to boneless country style ribs to a keto chicken broccoli casserole, browse a huge collection of keto friendly meals that the whole family will enjoy while sticking to a healthier low carb eating plan.
Keto Cauliflower Baked Casserole
The Keto Bake Loaded Cauliflower Casserole Recipe is so healthy and delicious. Packed with cauliflower, butter, cheese, chives and bacon with seasoning, just ready within 20 minutes, you can add rice also. The ultimate Instant pot low carb and keto friendly side comfort food for your diet. With cream cheese the recipe are so tasty, try this recipe today as a meal at lunch or dinner.
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Turkey Bacon Ranch Pinwheels
These are great for a celebration or gathering, especially if you have a crowd to feed. Overall, great treat no matter whether youre on the keto diet or not.
These pinwheels take little to no time to prepare and you can bring them to work. Its the sort of meal you can make in 5 minutes in the evening to make sure you have something for lunch next day.
So, theyre good for meal prepping. Thus, make sure you incorporate these into your keto meal plan as a snack or even a full lunch.
Instant Pot Lemon Chicken
Cooked in chicken broth with a touch of fresh lemon juice, this Instant Pot lemon chicken recipe is an easy and flavorful protein to add to your dinner plate. Pair it with some easy sides like roasted broccoli or Brussels sprouts for a well-rounded meal.
Get our recipe for Instant Pot Lemon Chicken.
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Easy 5 Ingredient Keto Recipes
Another week and another Keto meal plan. This is a 5 ingredient Keto meal plan. Its part of my larger Keto for beginners series of videos. I started this series because of the 2020 pandemic but quickly realized that for a lot of people these plans took the difficulty out of cooking and meal prep. Meal prep helps you stay on track with your diet and thats why I recommend it.
I must also mention this 5 ingredient special doesnt include basic pantry items of salt, pepper, sweetener and oil for frying. But its about keeping it simple and clean. If you are just starting out also check out my Keto for beginners playlist with episodes 1-5 which will help you get started.
Its important to remember that Im NOT a doctor, nutritionist or dietitian. Im just a musician/Youtuber who has done Keto so please do not take any of this as medical advise. If you have pre-existing conditions please consult your doctor or a qualified professional before doing anything. This is simply a resource for people who need it. So please treat this as a disclaimer before proceeding. Enjoy the video below and then carry on reading.
Keto Chips & Guacamole
Guacamole is the perfect keto dip since it’s high in good fats from heart-healthy avocados. While traditional tortilla chips for dipping aren’t an option on keto, we love to use parmesan crisps or pork rinds as a crunchy guac vessel. While this recipe has some body from the larger chunks of avocado, you can make it completely smooth with an immersion blender.
Get our recipe for Keto Chips & Guacamole.
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Keto Breakfast Recipes Under 5 Net Carbs
These easy Keto Breakfast Recipes under 5 net carbs per serving! Sweet and savory options perfect for keto meal prep or grab and go breakfast options!
If you are new to keto or deep in your low carb routine odds are you could probably use a few new recipes in your repitore because it is easy to feel stuck in a rut on keto. Dont get me wrong, I love eggs and bacon as much as the next girl, but sometimes I need a little variety! Here are 10+ recipes each under 5 net carbs per serving check back often because Ill be adding to this list as I find more tried and true keto recipes!
Thai Scallop Curry With Zucchini Noodles & Shiitake Mushrooms
This recipe will help make you more confident in the use of coconut oil, coconut milk, and curry powder, which are all terrific keto diet meal staples. Once you’re more familiar with them, the dinner possibilities are endless!
Not only is this a much healthier alternative to store-bought junk food, this recipe is so easy to make and to personalize. Want to try a different flavor profile? Swap out the thyme for some rosemary, ground paprika, or even a pinch of cayenne. Trust us, once you try these, you’ll be making them for years to come.
Get our recipe for Pecorino-Romano Crisps with Thyme.
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Easy Guacamole Under 5g Carb Meals
Low carb dip for your snack
This is an easy keto recipe for beginners. A little Under 5g Carb Meal for the Keto Diet guacamole will obviously make your life a lot better. This chunky keto guacamole can be made in under 5 minutes with delicious fresh avocados, tomatoes and some herbs. All you need to do is add all the ingredients into a large bowl, then stir them well in order to turn them into a mixture
Check the full recipe here: Ketodietapp
Lamb Chops And Cauliflower Mash
The chops take center stage with just a simple rub of rosemary, garlic, salt, and pepper. But the showstopper in this dish is the Swiss Cheese Cauliflower Mash. It’s buttery, creamy, and decadent. You’ll never miss mashed potatoes again! Well, you might, but potatoes are a keto no-no, so this alternative is your only keto-friendly side dish.
Get our recipe for Lamb Chops and Cauliflower Mash.
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Keto Sausage Breakfast Hash
This keto sausage and radish breakfast hash are loaded with Chorizo Sausage, Oven Roasted Radishes, Caramelized Mushrooms and is Topped with perfectly runny Eggs. It contains only a low carb of 3.9 grams and is keto-friendly. Its really easy to make and can be eaten anytime for breakfast, lunch or dinner. Get the recipe here.
Chicken With Lemon Garlic Cream Sauce
This lemon garlic chicken is really delicious and is made on a skillet. Its really easy to make and just takes 20 minutes. This contains only a low carb of 2 grams and is also keto-friendly. Its a healthy dish full of flavours and youre gonna love it while enjoying it with your family and friends. Get the recipe here.
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Macadamia Nut And Pepita Trail Mix
If you’re just starting out on the keto diet, it can be tricky to plan out your meals for the week. There are pretty standard rules about what you can and can’t eat on the keto diet. But if you haven’t prepped recipes for this specific diet yet, you might not know where to start with the list of keto-friendly food. We’ve got you covered, though, with recipes like this keto trail mix.
Keto Overnight Oats With Berries And Cream
Overnight oats are a delicious, time-saving morning treat, and you can easily customize the recipe to your liking. To make a keto version of overnight oats, you’ll be skipping the grains and starting with a base of hemp hearts. Hemp hearts are basically shelled hemp seeds, and they’re a perfect low carb alternative.
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Baked Salmon With Garlic And Dijon
If you are getting tired of meat, give this baked salmon with garlic and Dijon recipe a try. One thing I love about fish is that it takes very little time to prepare.
This meal takes only 5 minutes of prep time and about 15 minutes of baking time. If youre using an air fryer, it takes only 7 minutes. Here is a good quality one.
This baked salmon is incredibly juicy and flavorful thanks to the marinade. For it, you will need Dijon mustard, light olive oil, lemon juice, garlic cloves, and a few seasonings
This meal is also very nutritious because of the salmon. Salmon is a good fatty fish that is high in omega 3s and other vitamins and minerals.
For example, ½ fillet of baked wild Atlantic salmon provides a whopping 103% of your selenium needs and 78% of your vitamin B12 needs.
Here is another keto salmon recipe that you need only need one sheet pan for.
Wednesday 3rd of February 2021
Love the set up of these recipes! So organized! Thanks for sharing
Ingredient No Bake Paleo Vegan Brownie Cookies
These 4 Ingredients No Bake Paleo Vegan Brownie Cookies are really tasty and too easy to make. Its perfect for a 5-minute snack break. It is keto-friendly, Sugar-free has a low carb of only 5 grams, is gluten-free and also grain-free. Its a healthy snack you can have any time you want.Get the recipe here.
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Keto Mushrooms Stuffed Sausage
Nutritious Keto Mushrooms
Here are some food facts that will definitely turn this into your favorite under 5g Carb Meal for the Keto Diet. Mushrooms are fungi and technically they are not a vegetable, but they are used and served as a vegetable. They are a low-calorie, low-carb food choice that is a great source of sodium fiber, copper B, B vitamins, potassium and iron. So, let try out this mushrooms keto recipe.
Check the full recipe here: Ketoconnect
Garlic Shrimp Alfredo Zucchini Noodles
Keto Zucchini Noodles
Starting the week off with this bomb keto shrimp pasta using zucchini. This keto recipe for busy people is super filling, containing less than 5g of carb and takes just about 20 minutes to make. Moreover, this can be a perfect meal prep as it last 2-3 days in the fridge. Such a perfect option to eat throughout the week
Check the full recipe here: Lifeasastrawberry
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Keto Chocolate Peanut Butter Cake
Image and recipe by ketoconnect.net
Net carbs: 3.5g, Fat: 32g, Protein: 10g
Once you make it, you will want to make it weekly. This is just a big lava cake.
Key ingredients: Baking powder, whipping cream, egg, stevia, unsweetened cocoa powder, coconut flour.
Check out the recipe from ketoconnect.net
The Best Recipes To Cut Back On Carbs
21. Instant-Pot Chinese Sesame Chicken: Eat this versatile chicken with a side of veggies for dinner, and simply reheat the next day for a salad or lettuce wrap.
22. Healthy Breakfast Egg Muffins: Easy egg breakfast for dinner? We say, yass please.
23. Keto Cheese-Stuffed Meatballs: It’s amazing how far a little almond meal and zucchini can go in place of bread and well, more bread. This recipe is quick, low-carb, and oh-so-filling for the weeknight dinner win.
24. Smashed Brussels Sprouts: Get your share of delicious veggies smothered mozzarella and parmesan and achieve ketosis without the lingering hunger.
25. Lemon Miso Spring Green Soup: For a very healthy reset opt for a veggie-packed soup. This spring medley is as delicious as it is nutritious, quick, and low in carbs.
26. Keto Cheese Ball: Eating for one? This low carb recipe is the perfect answer to a light dinner that’s as good as a baked potato. And if you get peckish later, check out one of these low carb snacks.
27. Brown-Butter Salmon with Capers and Tomatoes: Simple, clean, and SO tasty! Opt for quick sautéed wild salmon with just a few basic ingredients and enjoy BIG time flavor.
28. Bang Bang Cauliflower: Who needs potatoes when cauli will do the trick instead! This straightforward dish works great for dinner or as a side dish you choose.
This article has been updated from a previous post published in June 2019.
Honey Garlic Butter Shimpeasy And Delish
This 5-ingredient Honey Garlic Butter Shrimp is dinner made easy in only 15 minutes. Plus, its mess-free because it uses only one pan. This recipe uses regular honey . To keep this keto-friendly, just swap the honey for the honest syrup, just like I did in my keto version of Honey Sriracha Wings.
Get golden brown and flaky fish every time by cooking your tilapia in the air fryer. This one is super easy and can be paired with your favorite keto salad or other vegetables to make a meal.