Sugar Free Low Carb And Keto Recipes
If you’re looking for easy low carb, sugar free and keto recipes that work you’ve come to the right place!
We’ve covered all the bases, from low carb breakfast recipes to quick and simple keto lunches and dinner recipes through to quick and satisfying snacks, appetizers and scrumptious sugar free desserts.
This incredible list of easy dishes is sure to include something that pleases everyone!
Let’s talk you through a low carb day. Start it off with a bowl of crunchy Low Carb Granola or a portion of these Almond Cream Cheese Keto Pancakes .
For lunch, how about a bowl of Low Carb Keto Chicken Ramen?
In the afternoon, you could be snacking on a few crispy Keto Low Carb Tortilla Chips – they’re loved by my entire family! Or how about a sugar free treat? There’s cookies, cakes, chocolates… browse and be inspired.
Making dinner for the whole family? We have recipes that will please a crowd, whether they are on a low carb diet or not. From Italian Keto Meatballs to this Easy Keto Taco Casserole Recipe and through to delicious desserts, with these low carb recipes we have you covered!
Narrow your search:
Zucchini Spaghetti Fried Eggs
Nutrition: 213 calories, 16 g fat , 90 mg sodium, 8 g carbs, 3 g fiber, 4 g sugar, 11 g protein
Zoodles don’t have to be limited to lunch and dinner. They’ve earned a spot on your breakfast menu too. And don’t even think about ditching the yolks. Research at Wake Forest University reviewed more than 30 egg studies and found no link between egg consumption and heart disease. In fact, a study in the journal Metabolism found that eating whole egg could improve lipoprotein profiles and insulin sensitivity.
Get the recipe fromInspiralized.
Baked Bacon Cheese Butternut Squash
Chunks of butternut squash are topped with bacon and cheese and baked to golden perfection.
Its sweet, nutty, and oozing with cheesy goodness! The bacon adds such a lovely smoky flavor, to boot.
This stir fry features chicken breast and asparagus flavored with lemon, garlic, and ginger.
I love how simple ingredients create the most fantastic dishes.
The combination of tangy, spicy, and distinctive garlic flavor makes this stir-fry extra spectacular. dish!
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Satisfy Your Cravings With Fruits
Keep some low-carb fruit on hand to satisfy your sweet tooth. Avocados, blackberries, strawberries, raspberries, rhubarb, coconut, watermelon and grapefruit are just a few examples. These delicious low-sugar foods are filling and full of flavor â and you can enjoy them without guilt.
One cup of strawberries, for instance, provides 48.9 calories, 1 gram of protein, 0.5 gram of fat and 11.7 grams of carbs, including 3 grams of fiber and 7.4 grams of sugars. Avocado is even lower in carbs. One cup has 240 calories, 3 grams of protein, 22 grams of fat and 12.8 grams of carbs, including 1 gram of sugar and 10.1 grams of fiber if you subtract the fiber, you have 2.7 grams of net carbs.
âRead more:â 10 Reasons to Not Cut Carbs Completely Out of Your Diet
There are many other low-sugar foods you can include in your diet. Cruciferous veggies, coconut oil, olive oil, nuts and seeds, Greek yogurt and dark chocolate are just a few to mention. Snack on almonds or hard boiled eggs between meals, start your day with a high-protein breakfast and re-create your favorite recipes using low-carb ingredients like stevia, raw cocoa, flax meal or coconut flour.
Curb Hunger With Eggs
A large egg has only 0.4 gram of carbs and more than 6 grams of protein. It also contains 11 percent of the RDA of vitamin B12, 23 percent of the RDA of selenium, and 10 percent of the RDA of phosphorus. According to the latest research, the humble egg could help you get leaner and make healthy eating a lot easier.
In 2017, the journal Nutrients published a study comparing the âeffects of eggs to the effects of oatmeal on appetite and cholesterol levelsâ. Scientists have found that âreplacing oatmeal with eggs for breakfast doesn’t affect blood lipids but increases satietyâ by reducing the hunger hormone ghrelin levels. Compared to oatmeal, eggs are higher in protein and fats and lower in carbs, keeping you full longer throughout the day.
âRead more:â 10 Low-Carb Breakfasts That Will Fill You Up
Furthermore, they’re inexpensive and easy to prepare. Enjoy them scrambled, poached, boiled, sunny side up, or in salads and cooked meals. If you’re on a low-carb, low-sugar diet, try the popular cloud bread. All you need are a few eggs, cream cheese, a pinch of salt and cream of tartar.
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Paleo Banana Bread Muffins
Nutrition: 165 calories, 11.6 g fat , 164 mg sodium, 12.2 g carbs, 4 g fiber, 4.5 g sugar, 5 g protein
Muffin-tops aren’t in style during crop top season. or ever. But that doesn’t mean you have to completely ditch the food they’re named after. The Paleo Diet is all about consuming nature’s bounty so this version contains eleven wholesome ingredients. It’s got just 165 calories and 12.2 carbs per serving. Now that’s a flat belly muffin we can bite into!
Get the recipe fromGimmie Delcious.
Is Pita Bread Keto Friendly
Can you eat pita bread on a keto diet? Yes, you can eat pita bread on the keto diet. In order to be able to eat pita bread while on the keto diet, you have to ensure that the recipes you are following are low in carbs as most typical pita bread recipes made with white flour contain 30 grams of carbs.
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Low Carb Tips And Guides
To make a low carb diet truly simple and enjoyable requires a few new skills. For example, how do you cook low carb breakfasts that you love? How do you get enough protein? How do you eat more healthy fats? And whats important to think about when dining out?
Here are helpful tips to get you started.
Instead Of Potatoes Pasta And Rice
Who needs starchy sides when you can have cauliflower mash or cauliflower rice instead? Not to mention butter-fried green cabbage, yum!
In short, we can show you plenty of great low carb alternatives that are both tasty and healthy. You may even end up liking them better than their carb-heavy predecessors.
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For People With Type 1 Diabetes
If you have type 1, the strongest evidence suggests that carb counting is the best way to manage your blood sugar levels. This means matching how much insulin you take to the amount of carbs in your meal, snack or drink.
There is no strong evidence that following a low-carb diet is safe or beneficial, which is why we dont recommend this diet for people with type 1 diabetes.
It is really important that you speak to your healthcare team for support to manage your insulin if youre considering a low-carb diet.
Think You Can’t Be Vegan And Keto Think Again With These 30 Plant
Yes, you can be vegan and keto at the same time.
As if going completely off cheese, butter and any dairy products weren’t hard enough, you’ve also decided to cut carbs. You may think you’re setting yourself up for disaster, but if you’re making a conscious decision for your health, then we’re here to help. Of course, the notion of following a purely plant-based, low-carb diet can easily make people wonder, Where will you get your protein from on a vegan-keto diet?” and rightly so. It’s important to know what you’re embarking on before you decide to adopt a new diet plan.
Related: Whole30 Vs. Keto Diet Differences
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Garlic Parmesan Brussels Sprouts With Bacon
Not a fan of Brussels Sprouts? This casserole will change your mind.
Topped with bacon, garlic cheese sauce, parmesan, and mozzarella, to say that this dish is rich is an understatement.
Tender and flaky salmon is mixed with mayo, sour cream, dill, parsley, and lemon zest.
The umami-ness is intense, which is why it makes perfect sense to wrap it in lettuce!
Together, they create the perfect balance of flavors and textures.
This potato soup contains zero potatoes, but its still mouthwatering. The not-so-secret ingredient? Youve guessed it cauliflower.
This low-carb alternative is insanely rich and full of flavor.
Topped with crumbled veggie bacon, dairy-free cheese, and chives, this soup has everything youll want in a baked potato, but without all the calories.
Which Is The Best Low Carb Diet
All of our recipes are nutritious and much lower in carbs than traditional recipes, so most people can mix and match the recipes they love the most and still reach their health goals. At the end of the day, the best diet is the one you can turn into a lifestyle.
Each recipe has a colored circle, indicating the strictness , carb count, and protein level . Hover or click the circle on the recipe images to see full nutrition information.
Low carb
Our family-friendly moderate and liberal low carb recipes restrict your carb intake while being flexible. In addition to weight loss, a low carb diet is beneficial for maintaining a healthy lifestyle.
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Healthy Pepper Tomato & Ham Omelette
If youre in need of a healthy protein boost, try making this healthy omelette for breakfast using fewer yolks lowers the cholesterol
Grill healthy fish with chipotle spice then serve with cabbage salad, coriander and chilli in soft tortillas
Just add steamed rice for a flavour-packed, low-calorie meal
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Pesto Spaghetti Squash With Roasted Tomatoes
Nutrition: 257 calories, 19.5 g fat , 226 mg sodium, 12.8 g carbs, 3.3 g fiber, 3.1 g sugar, 12.2 g protein
Pesto and roasted tomatoes add pizazz to the traditionally bland squash. We are big fans of this recipes because it’s free of questionable additives . All you’ll find in this recipe are natural ingredients like basil, olive oil, cheese, and raw nuts. It doesn’t get more “clean” than that.
Get the recipe from A Happy Food Dance.
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What Is The Ketovore Diet
The Ketovore diet, also known as a ketogenic diet or keto diet, is a relatively high-fat, low-carbohydrate diet that aims to induce ketosis in the body. The Ketovore diet is focused on consuming mainly animal products for ample protein intake.
Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. The keto diet is typically high in fat, moderate to high in protein, and low in carbohydrates. The diet is often used for weight loss and has been claimed to have numerous other health benefits, including improved blood sugar control, reduced risk of heart disease, reduction in auto-immune symptoms, and increased mental clarity and focus.
Vegan And Keto Diet Recipes
Vegan and keto diets are starkly different from each other, in terms of the way they approach food. And because of this, a vegan-keto recipe is almost ironic. Luckily, you don’t have to starve yourselfor avoid sugary or spicy delicacies to stay true to these lifestyles. Both diets have their merits and demerits, but vegan-keto diets are growing increasingly popular, and are widely considered to have several key health benefits.
Related: 20 Easy Vegan Ice Cream Recipes
If you’ve made up your mind to go on a vegan-keto diet, you’ll need to diligently plan your meals, for there will be many restrictions. You have to stay off all dairy products, but you also need to say off high-carbs like rice, bread, some kinds of fruit and more. Initially, your options may seem limited, but not to worry, because here are 30 of the best vegan-keto recipes that you can refer to.
We’ve included all the popular meal choices, so you don’t feel like you’re giving up on anything. You can absolutely have a delicious meal while being vegan and keto at the same time. From low-carb ramen to avocado fries to , you’re in for a treat with this list of tasty recipes. Get browsing and get cooking!
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What To Consider Before Following A Low
If you treat your diabetes with insulin or any other diabetes medication that puts you at risk of hypos, following a low-carb diet may increase this risk. Speak to your healthcare team about this so they can help you adjust your medications to reduce your risk of hypos. Your team may also support you to check your blood sugar levels more often.
I make sure I balance out my diet with what suits my insulin, but with a bit of tweaking, most things can be persuaded to suit my insulin!
I wont eat a load of pasta with a side of garlic bread and not much else, because the carb load would be difficult to bolus for. But neither would I eat a completely carb free meal. Its all a question of balance, and a healthy diet is good for all of us, diabetic or not.
Online forum user living with type 1.
Depending on the approach, following a low-carb diet may also lead to other side effects, such as constipation or bad breath.
Although these can be unpleasant, they are usually temporary and shouldnt be harmful in the long term. Speak to your healthcare professional if youre concerned about any of these.
Its really important to first reduce your carb intake from unhealthy sources such as sugary drinks, pizzas, cakes, biscuits, chips, white bread, fruit juices and smoothies.
Low Carb Breakfast Egg Muffins
Packed with protein and definitely perfect for those busy school or work mornings, these low-carb breakfast egg muffins are easy to make ahead for a healthy breakfast on the go. If you really want to get creative, add a few veggies in there to make it more filling.
Super easy and full of Mexican flavors, this is the perfect weeknight meal. This low-carb turkey taco skillet uses just a few ingredients. Plus, theres a video tutorial here thatll walk you through the whole thing!
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What Is The Low Carb Diet
But first, before I give you low carb diet recipes, lets explain what a low carb diet actually is. It is exactly like what it sounds like: a diet where you eat a higher lever of proteins and fats than carbs. Typically carbs in the form of sugary foods, pastas and breads are reduced, with the focus on real food with protein and natural fats and vegetables. Some studies have shown a low carb diet to aid in weight loss and improve general health markers.
Personally, I do not follow a low carb diet. I prefer to approach diet in a balanced way eating proteins, carbs and fats at every meal and allowing myself sugar treats every so often! However, as I said, this is something YOU guys ask for and I like to try to help where I can, even if its not the exact way I eat
Kick The Carbs: Mediterranean Style Low Carb Diet Eating The M Plan
Cut right down on sugar, sugary treats, drinks and desserts: No more than once or twice a week and preferably less. You can use sugar substitutes like stevia and xylitol, but try to wean yourself off your sweet tooth.
Avoid sweet fruits: Berries, apples & pears are fine, but sweet tropical fruits such as mango, pineapple, melon and bananas are full of sugar.
Minimise or avoid the starchy white stuff bread, pasta, potatoes, rice: Be wary of brown alternatives: the extra fibre can be negligible. Brown rice is OK, but some wholemeal breads have added sugar. Switch instead to quinoa, bulgur , whole rye, whole-grain barley, wild rice and buckwheat.
Avoid most breakfast cereals: They are usually full of sugar, even the ones that contain bran. Oats are good as long as they are not the instant sort.
Avoid snacking if possible find healthy snacks if you must: Nuts are a great source of protein and fibre. Try to avoid salted or sweetened nuts, which can be moreish. Or a few bits of chopped veg, a small amount of dark chocolate after meals
Start the day with eggs: Boiled, poached, scrambled or as an omelette theyll keep you fuller for longer than cereal or toast. Delicious with smoked salmon and a sprinkle of chilli.
Full-fat yoghurt is also good: Add berries, like blackberries, strawberries or blueberries, for flavour. Or a sprinkling of nuts.
Legumes, such as lentils and kidney beans: Healthy and filling.
Use butter instead of margarine: Cheese in moderation is fine.
Also Check: Healthy Plant Based Dinner Recipes
Asparagus Leek Pancetta Tart
Nutrition: 201 calories, 12.7 g fat , 226.7 mg sodium, 14.9 g carbs, 1.4 g fiber, < 1 g sugar, 6.9 g protein
“Gluten-free and perfect for brunch,” this sassy tart is a crowd and belly pleaser. Not to mention asparagus is packed with anti-inflammatory phytonutrients and health-promoting antioxidants. It’s also one of the best vegetables for rapid weight loss.Get the recipe fromI Breathe, I’m Hungry.
Layers In Sex In A Pan Dessert
Traditionally, sex in a pan dessert contains six layers. These include:
- Pecan shortbread crust
- Shaved chocolate
All the versions that I know of are made with sugar and wheat flour. In fact, a couple of the layers usually include instant pudding. For me, these would be no, no, and definitely not.
I knew there was a way to make it better and low carb without sacrificing the sinfully delicious taste and texture.
My take on chocolate layer dessert isnt exactly healthy, but at least it is gluten-free, sugar-free, and made without questionable ingredients.
It does include similar basic layers:
- Pecan shortbread crust
- Shaved chocolate
Okay, its not quite identical. But, its close enough that Im still declaring it sex in a pan.
Best of all, none of my extended family could tell the difference when I served it. Yay!
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