Vegan Green Bean Casserole
Green bean casserole is a true fall comfort dish its creamy sauce, tender green beans and crunchy onion topping will have everyone coming back for seconds. We substituted a few vegan ingredients, such as unsweetened almond milk and vegan sour cream, for an equally comforting side dish that all can enjoy. Assemble the entire casserole in a large oven-proof skillet for easy cooking and minimal cleanup.
Get the Recipe: Vegan Green Bean Casserole
How To Cook Adzuki Beans
While its possible to find canned adzuki beans, youll more often see them dried. Unlike other dried beans, theres no need to soak adzuki beans before you cook them. Even without soaking, they typically cook in less than 90 minutes on the stove! In fact, because they cook relatively quickly, I prefer the dried beans to canned ones. Cooking adzuki beans yourself allows you to control their final texture, and you can amp up their flavor by simmering them with aromatics like quartered onions, smashed garlic cloves, bay leaves, or black peppercorns.
Want to try it? Heres my easy method for how to cook adzuki beans:
Easy Vegan Taco Salad
Vegan Taco Salad to the dinnertime rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Add to that fresh veggies and a zingy sauce, and youve got a hearty meal that everyone will enjoy: including meat lovers!
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Healthy Vegan Dinner Recipes
A roundup of 10 Healthy Vegan Dinner Recipes that are made with nutrient-dense ingredients but packed with bold flavors. Eating healthy doesnt have to be boring or bland, and these recipes prove just that. Whether youre looking for a pantry pasta, globally inspired dinner, or cozy one-pot meal, this list has you covered.
If youre trying to cook healthy meals at home but are tired of salads and quinoa bowls, here are 10 Healthy Vegan Dinner Recipes that wont disappoint!
All of these healthy vegan dinner recipes are made with wholesome, plant-based ingredients, and theyre all either gluten-free or easy to make gluten-free. But they certainly dont skimp on flavor and are extremely satisfying, and even comforting!
What people are saying about this recipe
- Blog reader Kiesha says, Hi Nisha, Thank you soooo much for this recipe! It turned out awesome for my friends. They were literally licking the bowl!! I didnt have walnuts on hand but a handful of mixed nuts, and it still worked well. My favorite meal this month. .
- Blog reader Iliana says, Ive made many different red lentil bolognese recipes on the internet and I must say this is the BEST one. So packed with flavor! Every other time Ive made this recipe on other blogs its been disappointing but this did not disappoint!!
What people are saying about this recipe
What people are saying about this recipe
Butternut Squash Curry with Chickpeas
Korean Bbq Tempeh Grain Bowl
If you’re a tempeh skeptic, you’ve probably never had the firm soy-based slabs slathered with a sweet-and-spicy barbecue sauce. We give this easy BBQ tempeh combo a punch of umami with tamari and add a little heat courtesy of gochujang. It’s easy to put your own spin on this recipe see Variations for some riffs. Source: EatingWell Magazine, March 2020
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Combat The Quarantine 15
Furthermore, a plant-based diet can help combat the quarantine 15 the unintentional weight gain caused by eating too much junk and processed foods during isolation. This is a shared experience of many, as were spending substantially more time at home, often away from others, and are likely experiencing anxiety and boredom as a result. Humans have long turned to food for emotional support. But leaning on it too much can lead to nutrient-poor choices as well as overeating. The good news is that eating whole plant foods can help you to keep your weight under control.
Hearty Vegan Red Bean Chili
Generous amounts of red bell pepper and onion give this stovetop chili a rich and flavorful base, while fire-roasted tomatoes add smokiness, kidney beans provide bulk, and millet adds a subtle chewy texture thats surprisingly pleasing to the palate. Shares a reviewer, Delicious and not too much in the way of prep and ingredients. I will definitely make this again!
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Vegan Sheet Pan Fajitas
Let us present another favorite plant based recipe: these incredible sheet pan vegan fajitas! Everyone loves this meal, even meat eaters. Its a great way to make a fun healthy dinner where no one notices theres no meat! Roast up lots of veggies on a sheet pan with spices, and serve with refried beans and guac-ish.
Vegan Stuffed Pepper Soup
If youre looking for a warming and comforting soup, you should try this vegan stuffed pepper soup by Jess from Choosing Chia. Jess used simple ingredients for this soup and its very easy to prepare. Besides, its loaded with filling protein and whole-grains.
This Cajun sweet potato rice bowl by Florian from Contentedness Cooking is vegan, gluten-free, and very easy to make. And its super healthy and packed with flavor!
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Make Dinner An Opportunity For Lasting Change
Dinnertime is more important than ever, and so is feeding your family healthy, nutritious food. As the food landscape continues to evolve, we hope these meal ideas will have you reaching less for junk food and fast food meals, and turning to plant-based dinner recipes instead. You deserve the confidence, knowledge, and skills to provide for those you love in ways that uplift everyones health deliciously!
Tell us in the comments:
- Has the current environment changed your eating habits? How so?
- Are there areas in your diet in which you could increase your plant food intake?
- Do you have any favorite plant-based dinner recipes or ideas?
Easier On Your Wallet
Believe it or not, whole, plant-based foods are, for the most part, cheaper overall . You can reduce the cost of plant-based meals even further by growing and preparing foods from your own backyard garden. Gardening can even help reduce anxiety and stress from the pandemic while getting you out into the fresh air.
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Autumn Chili Bowl With Roasted Sweet Potatoes & Quinoa
This Autumn Chili Bowl with Roasted Sweet Potatoes & Quinoa is bound to bring you all the warming spices, grounding heartiness, and fall coziness you know and lovebut with a few fun twists. With a base of savory, juicy, and meaty plant-based ground beef, the dish is kicked up a notch with hints of chili powder and a kick of peppery ginger, say our editors.
What are your favorite plant-based recipes? Let me know in the comments!
Join The Sandwich Universe co-hosts Molly Baz and Declan Bond as they dive deep into beloved, iconic sandwiches.
The Best Vegetarian Breakfast Recipes
- Huevos Rancheros. Runny, fried eggs over a bed of seasoned beanshomemade huevos rancheros are a no-brainer vegetarian breakfast.
- Spinach Mushroom Strata. Swiss cheese and buttery mushrooms make this savory, earthy spinach strata recipe your new weekend brunch-at-home favorite.
- Migas. This Tex-Mex classic plays nice with whatever its served withbe it waffles or home fries, hash browns or pancakesand we cannot get enough.
- Caramelized Onion Frittata. Heavy cream helps this vegetarian frittata stay tender, light and bouncy.
- Salsa Verde Baked Eggs. With just two main ingredients, a vegetarian main dish does not get simpler than this satisfying breakfast recipe.
- Tomato, Basil & Caramelized Onion Quiche. With heirloom tomatoes, fresh basil, a shaving of Parmigiano-Reggiano, and onions caramelized to perfection, this is the be-all end-all of quiche recipes.
- Five Onion Tart with Arugula Salad. This sweet little tart makes a wonderful vegetarian meal any time of the day.
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Grilled Cauliflower Steaks With Fresh Herb Sauce
Laurel Randolph
Transform a head of cauliflower into a smoky, tangy, savory vegan entree. Slicing the mild vegetable into “steaks” and dusting these with spice for the grill infuses cauliflower with tons of taste. A generous drizzle of olive oil infused with fresh herbs, garlic, and lemon adds even more flavor.
Vegan Pancit Bihon With Spaghetti Squash
Umami-rich shiitake mushrooms take the place of meat, and spaghetti squash strands stand in for the traditional rice noodles, in this riff on the classic Filipino noodle dish pancit bihon. Serve alongside your favorite vegan main or add some cubed tofu to make it a meal. Source: EatingWell.com, January 2020
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Tofu Broccolini Mushroom Stir Fry
This simple, fast Tofu Broccolini Mushroom Stir Fry can be made in 20 minutes flat perfect for weeknight meals. Feel free to substitute broccoli, steaming it just a little bit longer. Perfect over rice, soba noodles, or just on its own, its hearty and yummy!
Zaatar Roasted Cauliflower Steaks with Green Tahini Sauce a simple delicious vegan dinner recipe that is full of Middle Eastern flavor that can be made in 35 minutes! plant-based and delicious!
Simple Red Lentil Soup
If theres one plant based recipe that always satisfies, its a great lentil soup. Lentils are one of natures wonders: theyre full of protein, shelf stable for years, inexpensive, and make for some of the most satisfying filling meals. Try this simple Red Lentil Soup! Its deliciously hearty, featuring aromatic vegetables, lemon and a hint of smoked paprika.
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Greens And Things Sandwiches With Carrot Hummus
This hearty sandwich features cucumber, pepperoncini , fresh baby kale, and toasted sunflower kernels. What really completes the sandwich is the homemade hummus, which gets a golden hue and subtly sweet flavor from sauteed carrots, while fresh dill adds a fragrant touch. Notes a fan, I am delighted to be introduced to carrot hummus. It is sweet and delicious and no tahini is needed.
Focus On Nutrient Density Not On Calories
Some people are concerned that a vegan or plant-based diet wont provide all of the nutrients they need to stay healthy. While this could be true if you rely on white flour pastries, potato chips, and soft drinks, with a little planning, even an entirely plant-based diet can meet and surpass your nutrient needs.
Many people fear that critical nutrients like protein, calcium, and iron are only in animal products. But meat, eggs, fish, and dairy are far from the only or the best sources of these nutrients. On the contrary, rest assured that plants can indeed provide all of these nutrients and more! In fact, whole plant foods are chock full of the vitamins, minerals, fiber, antioxidants, and phytochemicals that are strongly linked to better health outcomes.
While packed with nutrients, plants are less calorically-dense than animal products, meaning they contain fewer calories in a similar serving size. Therefore, youll need to eat more of them in order to get the same amount of calories. By focusing on nutrient-rich plant foods, however, youll have no problem meeting your vitamin and mineral requirements.
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Lentil Turmeric Soup Recipe
Heres another soup recipe we love thats loaded with vegetables. The bulk of the recipe comes from lentils, one of my favorite legumes. We eat these even more than we eat beans! Theyre easy to cook, easier to digest than beans, and so delicious. Its my kids favorite soup.
Dry lentils take about 20 minutes to cook, but you can use canned or pre-cooked lentils, and set the Instant Pot to cook for only 3 minutes!
Meatless Meal Salad Recipe
This is a great family-friendly recipe. Simply lay out all of your favorite salad ingredients and dressings, and let everyone top them as they see fit.
Make sure you include some good fat and protein options and their favorite dressings. A salad buffet is an easy, plant-forward 20-minute dinner.
Our Favorite Salad Ingredients:
- Shredded cabbage
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Roast Several Kinds Of Veggies
Roasted veggies are incredibly convenient to have on hand and you dont need to roast them one at a time. Just combine varieties with roughly the same cooking time on one sheet pan and toss with a little olive oil. For example, root veggies like carrots, beets, and chopped sweet potato as well as butternut squash take roughly 45 minutes to 1 hour to roast at 400°. Cruciferous veggies like Brussels sprouts and cauliflower need closer to 30 minutes. Want to know more? Check out The Ultimate Guide to Roasting Vegetables.
Once you have a stash of roasted vegetables in the fridge, hitting your daily veggie quota becomes effortless. Add them to grain bowls, tacos, or pasta for a virtuous lift. And if you have any leftover later in the week, blend them into soups or stews.
Crumbled tempeh stands in for classic ground beef in these plant-powered, Mexican-inspired tacos. The recipe suggests setting up a taco bar to let everyone load up on his or her favorite toppings you might set out homemade guacamole, salsa, quick-pickled onions, broccoli slaw, and cilantro. You can also make this into a mighty delicious taco salad, perhaps with greens and some crispy baked tortilla chips, if youre craving something lighter.
Vegetarian Pasta E Fagioli
YelenaYemchuk / Getty Images
Pasta e fagioli, or Italian pasta with beans, is a great high-protein pasta to enjoy on cold fall and winter days, when you crave something warm and rib-sticking. The pasta and beans are cooked until tender in a garlicky, well-seasoned tomato sauce that will fill your kitchen with its wonderful, homey scent.
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Spiced Peanut Sweet Potato Salad
Recipe writer and cookbook author Ella Mills writes that this is her favorite recipe in her recently released cookbook: “I’m completely addicted to it. The sweet potatoes are roasted with ginger, cinnamon, and cumin until they’re perfectly tender, then they’re tossed with sesame seeds, dates, parsley, and a smooth peanut butter dressing while still warm. They’re heaven!” Though they’re billed as a side, these sweet potatoes are hearty and satisfying enough to hold their own, especially with a heap of radicchio or leafy greens.
Plant Based On A Budget
But first, lets talk about some easy ways to buy plant based on a budget! Im all about saving money and eating plant based a few days a week can help you save some dough. Why?
- My favorite plant based protein is the bean! Beans are an inexpensive way to get not only protein but fiber into your diet. Buy em when theyre on sale and keep them in storage for times when you just dont know what to make.
- Buy in bulk! Get your grains, dried beans, dried fruit, nuts, and seeds in bulk. Youll save so much money and be able to buy a larger variety of products in one trip to the grocery store.
- Shop seasonal! Youll find that seasonal fruits and veggies will be less expensive during their time of harvest. So, buy cherries in the summer, not the winter and youll know what I mean.
PS: if youre looking to add more protein to your diet, check out our pick for Pant Based Protein Powder HERE.
PPS: Some of these recipes contain eggs and/or dairy making this round-up a mixture of vegetarian and vegan recipes! < 3
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Healthy Seed And Oat Crackers
These crackers are super crispy, loaded with nutrients and they couldn’t be easier. Just give them a quick soak in hot water this helps them create a gel, for binding and pop them in the oven. They’re a great gluten-free and vegan alternative to traditional crackers as the perfect accompaniment to cheese, dips or hummus and, when broken into small pieces, for lending salads added crunch. They’re so good you may never buy crackers again!
Get the Recipe: Healthy Seed and Oat Crackers
Stuffed Poblano Peppers Recipe Ingredients
I make my stuffed poblano peppers filling with a mix of fresh veggies and heartier plant-based ingredients. Its packed with bold, zesty flavor, but it feels really light and fresh at the same time. Heres whats in it:
- Rice and black beans They make this recipe hearty and satisfying! White and brown rice both work great here, so use what you have on hand.
- Cauliflower The secret ingredient that makes this filling so light! Broken into tiny pieces or pulsed into cauliflower rice, it makes you feel like youre eating more rice than you really are.
- Spices Cumin, coriander, and oregano add delicious aromatic flavor.
- Diced red onion, red bell pepper, and fresh spinach They punch up the flavor and make these peppers feel super fresh.
- And lime juice and tomatillo salsa add tangy, zesty flavor!
Find the complete recipe with measurements below.
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Green Bean Pasta With Cashew Pesto
One fan describes this glossy pesto pasta as hands-down the most delicious pesto recipe theyve ever had. The pesto sauce is made by blending cashews, fresh spinach, fresh basil, and nutritional yeast. Notes another commenter, Wow. So delicious and fancy. I didnt have spinach on hand so substituted collard greens in the pesto sauce. I will definitely make it again.