Chicken And Spring Onion Pancakes
Calories: 298 Fat: 12.9g Carbs: 24.6g Protein: 20.2g 5-a-day: 0
Skill level: Easy Serves: 1 Cooking time: 5 mins
Not just for Pancake Day, these savoury chicken and spring onion pancakes are the perfect low calorie option that will keep you fuller for longer.
The protein in the chicken ensures youll be full after enjoying a portion of this recipe. At just 298 calories, serve these pancakes with a side salad or portion of sweet potatoes. Choose semi-skimmed milk over full fat to keep the fat count low, you could also choose skimmed milk as an alternative too. The spring onions add a zing of flavour to each bite, as well as being rich in fiber helping to aid digestion.
These pancakes are best made and eaten on the same day for the freshest flavour and taste.
Get the recipe: Chicken and spring onion pancakes
Low Cal Chicken Noodle Soup
Homemade chicken noodle soup loaded with vegetables and a delicious broth made from scratch! One pot only 243 calories per serving! A homemade, easy to make Chicken Noodle Soup is perfect for any day of the week!
So there you go, thirty five great Low Calorie Meals, all under 400 calories for you to cook. Who says healthy cant be tasty? The only question now is, which to try first?
Pin or bookmark this collection of great recipes so you always know where to find it. And be sure to to GypsyPlate, were always cooking up new easy recipes for you!
High Protein Low Fat Recipes You Need To Try
If youre looking for healthy and easy foods to keep you healthy all day long, be sure to check out these tasty and delicious high protein low fat recipes. These high protein meal recipes help you lose more weight faster and healthier!I always know you are looking for healthy and low carb or low-fat foods or foods that keep you well and can easily lose weight quickly, right? Here I share some mouth-watering and high protein recipes for weight loss that are not only protein foods but also low fat. If you are trying to lose weight and start your exercise every day. Your body needs healthy and protein foods to maintain balance. These recipes are waiting to meet your needs.These comfort foods and protein-packed recipes are really easy to make with a few simple ingredients and ready in just 30 minutes or less. You can also add these recipes to your keto diet on a regular basis. Also, Ive shared 7-day keto meal plan ideas on my blog that can help you a lot. So please dont waste your time lets jump into these recipes and enjoy your meal with your friends and family.
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Ground Turkey Sweet Potato Skillet
This recipe is incredibly good for you because it includes sweet potatoes, ground turkey, and a variety of spices.
The sweet potato flavors mix perfectly with the turkey and its a great combination to have for breakfast, lunch, or dinner.
You could easily eat this every night of the week because there are so many different vegetables you can add in.
If you want a heartier meal, then switch out the ground turkey for some beef or pork too. You can use whatever kind of meat your family likes but just make sure its not adding too many calories.
This is a big skillet dish so youll likely have some extra to pick off throughout the week.
This is one of the low calorie dinner recipes youll end up adding to your regular rotation because its so good.
All you need is a good quality steak, some greens, and a delicious dressing.
You can use a ton of different dressings that will compliment the steak perfectly and itll just depend on your personal taste what you prefer.
You can also add in any other ingredients you like such as roasted cherry tomatoes, onions, or crumbled blue cheese to really take this recipe up a notch.
Make yourself an extra steak too so that you can slice it up to have for lunch or dinner throughout the week.
Baked Sausage And Gnocchi Gratin
Calories: 457 Fat: 20.9g Carbs: 48.4g Protein: 19g 5-a-day: 1
Skill level: Easy Serves: 6 Cooking time: 25 mins
This hearty baked sausage and gnocchi gratin is infused with fennel, chilli flakes, and fresh herbs. Gnocchi is commonly thought to be a high-calorie food but in this recipe, we’ve limited the amount per person to around 80g each that’s 131 calories and 0.2g of fat per portion of gnocchi.
Claire says “Gnocchi is an ideal substitute for high-calorie pasta options and is perfectly suited to mixing in vegetables and grain. Fennel is a high fibre contribution that makes you feel fuller for longer and has been shown to help moderate blood sugar release as part of a meal. To reduce the calories, swap out the sausage for super firm tofu substitute, which is rich in protein.”
This hearty family meal takes just 25 minutes to bake and serves four to six people. A portion of this mouthwatering dish also counts as one of your five-a-day.
Get the recipe: Baked sausage and fennel gnocchi gratin
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Shrimp Tacos With Cilantro Lime Sauce
Tacos are one of the best dishes for families because they are super simple to make.
Just chop up your ingredients, cook up the shrimp, and then heat up some tortillas and youre ready to go.
Just remember to use a corn tortilla to cut down on carbs for your meal and it wont leave your stomach feeling as bloated.
The sauce in this recipe is best if its homemade because it will be incredibly fresh and youll be able to taste it in the taco.
Shrimp doesnt stay as good as some other proteins so you wont want to keep it too long as leftovers if you have some extras.
Healthy Chicken Dinner Recipes:
Check out these Healthy Chicken Breast Recipes for 50+ healthy chicken dinner ideas! We love cooking with chicken during the week! Its one of our favorite proteins. These healthy chicken dinner ideas are all easy to make and taste amazing! We get all of our chicken from ButcherBox. Its so tender and has a minimal amount of fat on it!
Healthy Chicken Pot Pie Recipe is the perfect light dinner. Learn how to make chicken pot pie in under an hour for a delicious meal!
Grilled Teriyaki Chicken gets grilled to perfection for a healthy, easy dinner! Perfectly sweet and tangy!
Healthy Orange Chicken is the most popular recipe on our site. Have you tried it?
Healthy Chicken Pot Pie Soup is SO cozy and delicious.
Crock Pot Chicken Fajitas take only 10 minutes of prep and 8 ingredients for a protein and veggie packed dinner that your family will love!
Instant Pot Chicken Fried Rice is the perfect quick, one pot dinner. Its done in under 30 minutes. Perfect for busy weeknights!
Crockpot Whole Chicken is a must try. If youre afraid of cooking a whole chicken, this recipe is basically fool proof!
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Low Fat Dinners For Two
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Garlic Butter Turkey Meatballs With Lemon Zucchini Noodles
This recipe for seared tuna and also radicchio salad is actually low calorie, gluten reduced and complimentary fat with just over 5g per portion. All set in much less than 20 minutes, its a very easy dinner recipe.
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Roasted Red Pepper Mozzarella And Basil Stuffed Chicken
Theres something so fresh about a caprese salad that just makes you want to scream, Summers here! This dish ties together all the fresh flavors of the capreses salad, including the mozzarella and basil, and adds a twist on the tomato by introducing roasted red pepper to the flavor combination. This chicken can be prepared in advance and popped into the oven when you get home from work, so its a great weeknight dinner.
Low Fat Vegan Taco Meat Dinner Recipes For Family
Best Low Fat Dinner Recipes For Family from low fat vegan taco meat Dinner Recipes for Family. Source Image: dinnerrecipesforfamily.blogspot.com. Visit this site for details: dinnerrecipesforfamily.blogspot.com
Ricotta cheese makes pancakes moister than using milk alone, as well as it loads almost four times a lot more healthy protein than entire milk. Walnut oil is full of healthy fats as well as has a rich, nutty flavor, and also white whole-wheat flour packs in more fiber than versatile flour.
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Juicy Chicken Fresh Veggies Bright Seasonings And More Come Together In These Delicious Low
Kristina Vianello/Getty Images
When you think of low cholesterol dinners, what comes to mind? For many of us, its bland chicken breast with a side of steamed broccoli. Fortunately, watching your cholesterol doesnt mean giving up your favorite meals. Also, our bodies need cholesterol to function.
Cholesterol is a waxy substance that is produced in our bodies. It is needed to build new cells, produce vitamins and secrete hormones. Our bodies are able to produce all of the cholesterol we need.
When we take in extra cholesterol from our diets, it is possible that our cholesterol levels in the blood can rise to an unhealthy level. Animal products like meat, cheese and eggs contain dietary cholesterol. Find out how much dietary cholesterol you can eat daily.
Cholesterol travels through our bloodstreams, and the more cholesterol circulating in the body, the higher our risk for cardiovascular disease. This is because cholesterol binds to other substances in the blood and forms thick deposits along the walls of the arteries. This leads to a narrowing and hardening of the arteries, which puts us at higher risk of a blood clot blocking the artery completely. An artery blockage like this is what causes heart attack and stroke. Factors like smoking, high blood pressure and diabetes can also increase our risk for heart disease.
Chorizo And Bean Salad
Calories: 352 Fat: 17.6g Carbs: 21g Protein: 16.6g 5-a-day: 2
Skill level: Easy Serves: 4 Cooking time: 15 mins
Perfect for those warmer, summer evenings when you’re looking for something easy to cook. This lightly spiced salad boasts Mediterranean flavours like chorizo, sweet peppers, and sun-blush tomatoes. Add a dash of white wine as a treat and enjoy.
All of the fresh vegetables in this recipe keep the calories low. Chorizo alongside cannellini beans are both a great source of protein and will keep you fuller for longer. Cannellini beans also provide you with plenty of fiber and vitamin C meaning that are nutritionally beneficial too.
A quick and easy option on our low calorie meals list.
Get the recipe: Chorizo and bean salad
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Smokey Cheese Bacon And Potato Tart
Calories: 324 Fat: 21.3g Carbs: 20.4g Protein: 11.6g 5-a-day: 0
Skill level: Easy Serves: 6-8 Cooking time: 1hr
This smokey cheese bacon and potato tart recipe is just 355 calories per serving making it a great low calorie meals option. Made with ready-made shortcrust pastry, this tart is topped with potatoes, bacon, leeks, and creamy mustard-infused filling.
Cut the calories even further in this dish by opting for homemade shortcrust pastry as its often lower in calories and fat than readymade. You could also swap the single cream for reduced-fat cream to improve the fat content.
Perfect not just as a summery dinner but as a filling picnic option too. A slice of this mouthwatering tart counts towards one of your five-a-day.
Get the recipe: Smokey cheese bacon and potato tart
Spicy Pepper Pulled Pork
Calories: 465 Fat: 30.1g Carbs: 16.1g Protein: 31.5g 5-a-day: 0
Skill level: Easy Serves: 6 Cooking time: 5hr
Made with a hint of spice, this succulent pork works out at just 465 calories per serving which means you can serve with homemade potato wedges or chips and salad and still be under the 500 calories limit.
This recipe opts for a homemade sauce, which not only infuses the pork with plenty of flavour, it also keeps the calorie count low. We’ve made sure to avoid any added sugar or salt in this recipe too.
Wed recommend preparing this dish ahead and making it in the day time as it takes five hours to slow cook in the oven. That way youll guarantee it’s ready to be eaten come dinner time.
Get the recipe: Spicy pepper pulled pork
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Caramelized Brussel Sprouts And Chorizo
Were always looking for a fresh take on Brussel sprouts. These hearty little green morsels can be transformed into an entire meal with a sprinkle of spicy chorizo. The fact that this dish only has three ingredients adds to its impressive impact on your taste bud. This dish consists simply of chorizo, olive oil and brussel sprouts. These three ingredients go a long way here!
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Sage Pork Chop With Vegetable Pasta
Calories: 464 Fat: 31.5g Carbs: 22.8g Protein: 22.1g 5-a-day: 1
Skill level: Easy Serves: 4 Cooking time: 35 mins
Our sage pork chops with vegetable pasta recipe is a great source of protein that will keep you fuller for longer. The sundried tomatoes paste, sliced black olives and sage leaves give this dish plenty of flavour.
Carbs like pasta and rice tend to have a high calorie count. In this recipe, we have been clever and have limited the pasta to just 50g per person, which is just 71 calories per portion. We have then bulked up the pasta by adding a variety of vegetables such as carrot, celery, and pepper.
Not only is this low calorie meal healthy, its also super easy too taking just 10 minutes to prepare. This recipe is ideal for a family of four.
Get the recipe: Sage pork chop with vegetable pasta
Baked Tilapia With Lemon & Capers
Baking Tilapia is incredibly easy and adding in some lemon with capers sauce really turns it into a tasty dish.
The lemon sauce adds citrus notes and mixed with the salty capers, youll have a bright and light meal that is perfect for warmer days when you need a refreshing dish.
The best part about this recipe is how easy it is to whip up. You simply mix the capers, lemon juice, salt, and pepper in a small bowl then spread it over your tilapia filet.
Toss it all in the oven and then wait for perfection to unfold. The entire family will enjoy this flavor profile because its probably a good variety from your usual meals.
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Portobello Mushroom Cashew Cheese Burger
This low-carb dinner burger reminds us a little of Shake Shacks decadent Portobello burger yet this one doesnt come with the high-calorie count. Meaty Portobello mushrooms are stuffed with cashew cheese that adds a layer of umami to the dish. Arugula, green onions and succulent tomatoes are added at the last minute the acid from the tomatoes cuts through the velvety cashew butter and balances the dish.