Mayo Clinic Diet Soup Recipe

The Cabbage Soup Diet: Does It Work For Weight Loss

Making Mayo’s Recipes: White Bean Escarole Soup

Healthline Diet Score: 0.71 out of 5

The Cabbage Soup Diet is a short-term weight loss diet.

As the name implies, it involves eating large quantities of cabbage soup.

Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.

This article examines the Cabbage Soup Diet and its effectiveness.

diet review scorecard

Nutrition quality: 1.2

Evidence based: .07

BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss but only because it severely reduces your calorie intake. As soon as you stop this one-week diet, youre likely to regain the weight you lost..

The Cabbage Soup Diet Aka Dolly Parton Diet Mayo Clinic Diet Model’s Diet Gm Miracle Diet

It’s the same no matter what the name…Below are a few versions of the classic Cabbage Soup Diet. Be sure to use the recipe that has the Lipton Onion Soup mix.ORIGINAL Cabbage Soup Diet Recipe

1 head cabbage, shredded or chopped
2 large onions, chopped
1/2 cup balsamic vinegar

Put all vegetables in a big pot and cover with water. Bring to a boil, stir in the soup mix , and boil gently for 10 minutes. Cover, reduce heat, and simmer until all the vegetables are soft. Stir in the black pepper and chopped herbs .

Eat as much of the soup as you like, as often as you like. Drink as much water as you like and non-caloric drinks including coffee, tea, and herbal teas. ________________________________________

1 or 2 cans of tomatoes
3 Carrots
1 Container Mushrooms
1 bunch celery
1 package Lipton soup mix
1or2 cubes bouillon
1 48oz can V8 juice
Season to taste with salt,pepper,parsley, garlic powder, etc.

Directions:

nbsp ____________________________________________Classic Cabbage Soup Diet Recipe:

The cabbage soup can be eaten at any time you feel hungry during the day, and you can eat as much as you wish as often as you like.

Ingredients:

1 teaspoon of olive oil
1/2 teaspoon hot sauce

Fruit: Eat all of the fruit you want .1 8-ounce serving of skimmed milk, or plain, low fat yoghurt1 tbsp low- or no-fat salad dressing,low-cal or no-cal herbs, spices, and other flavourings,For drinks: tea, coffee or water.

Empty your cupboards of all foods you aren’t allowed to eat this week!

Mayo Clinic Diet Meal Plan

This is a copy of the fad diet and it IS NOT RECOMMENDED. Representatives from the Mayo Clinic have disavowed this diet. From the Medical Edge Newsletter July 2005:Versions of a Mayo Clinic Diet have been circulating for decades. Most push grapefruit, eggs, cabbage soup or meat and promise dramatic weight loss. None of these diets is associated with or has been endorsed by Mayo Clinic.

12 days on 2 days off

Breakfast

1 glass tomato juice or 1 glass Skim milk

Vegetables AllowedRed onions, green onions, bell peppers, radishes, cucumbers, broccoli, spinach, lettuce, cabbage, carrots, peas.

Vegetables to Avoid White onions, potatoes, celery.

Instructions

At any meal you may eat until you are full until you cant eat any more.

Dont eliminate anything from the diet, especially dont skip bacon at breakfast or omit salads. It is the combination of foods that burn fat.

The grapefruit is important because it acts as a catalyst that starts the burning process.

Cut down on caffeine it affects the insulin balance that hinders the burning process. Try to limit to 1 cup per meal at mealtime.

Dont eat between meals. If you eat the combination of food suggested you will not be hungry.

Note that the diet completely eliminates sugar and starches, which are lipids and form fat. Fat doesnt form fat it helps burn it. You can fry food in butter and use butter generously on vegetables.

Heart Healthy Soup Recipe

Full of vegetables and lean ground beef, this savory Heart Healthy Soup Recipe is something you can feel good about whipping up for your whole family. And even though its healthy, its not boring aromatics like onion, garlic, and an herb blend give this soup great flavor!

Last spring my dad gave us a huge scare when he was hospitalized for over 200 blood clots in his legs. Thank God hes doing well now, but hes on a doctor-monitored regimen of prescribed medication, exercise, and healthy eating.

I find joy in taking care of the people I love, and so one of the first things I did when I found out he was sick was make him soup.

However, I had to be very careful to not only make heart healthy soup, but also ensure that none of the ingredients had an adverse effect with my dads new medications. There are quite a few foods to avoid when taking blood thinners.

In This Article

Heart Healthy Soup Recipe

Can Cabbage Soup Be Made In An Instant Pot

Combine cabbage, onions, carrots, green beans, and zucchini to an Instant Pot with the garlic, tomato paste, and beef broth. Add the seasonings.

Close and lock the lid. Select high pressure according to manufacturers instructions set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build. Release the pressure using a natural release method.

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It May Decrease Your Risk Of Disease

Beyond weight loss, the diet also aims to improve your overall health. Indeed, following a diet that includes lots of fruits and vegetables can reduce your risk of serious health problems such as cardiovascular disease, cancer and premature death, according to a February 2017 meta-analysis in the âInternational Journal of Epidemiologyâ.

By helping you lose weight, the diet can also reduce your symptoms of diseases associated with having overweight or obesity, such as sleep apnea and high blood pressure.

Does The Cabbage Soup Diet Work For Weight Loss

You can lose weight rapidly with it, but this will only last a short-time. It is a lose-weight quick scheme.

Because many soup recipes are under 100 calories unless you add substantial amounts of other foods to them, it is likely youll consume less than 1000 calories a day with little variation in the foods.

Adult females are recommended 2000 calories a day, whereas men are recommended 2,500 calories a day.

Since you the number of calories eaten is dramatically lower than these, youll lose weight quickly. However, rapid weight loss in the beginning is due to the loss of water and glycogen.

This means you arent actually cutting as much fat as you think you are. And when you stop the diet and return to your usual eating habits, your weight will come back again.

Extreme low-calorie diets arent recommended by health experts unless under a doctors supervision.

For general weight loss you can do yourself, its better to choose a sustainable, well-balanced diet plan that can be followed healthily. This way you can lose 1-2 pounds each week and not regain that weight over the long-term.

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Slow Cooker Cabbage Soup:

Heat a large nonstick skillet over medium heat, add oil and cook onion, bell pepper, and celery for about 5 minutes, or until softened. Stir every now and then. Add garlic and cook for 1 minute. Transfer to the slow cooker.

Stir in all the other ingredients for the cabbage soup diet recipe, except spinach, lemon juice, and salt. Secure lid and cook for 2-4 hours on high, or 8-10 hours on low.

Remove lid and stir in spinach and lemon juice. Stir in salt but go easy.

What Can I Eat On The Mayo Clinic Diet

Making Mayo’s Recipes: Creamy Butternut Squash Soup

Much of the diet prioritizes restructuring how you eat rather than restricting entire food groups, so you won’t have to say goodbye to all of your favorites just yet. During the “Live It!” phase, you’ll need to eat certain amounts of servings in each food group to meet your calorie restrictions. The Mayo Clinic Diet offers recipes and meal plans, and subsequent serving suggestions, for four different calorie intakes 1,200, 1,400, 1,600, and 1,800. Each of the meal plans and all of the recipes in the program promote foods that are high in priority on the Mayo Clinic’s Healthy Weight Pyramid.

You can choose which kinds of meals and recipes you eat, as long as they meet guidelines set forth by the diet’s instructions and the clinic’s pyramid. For best weight loss results, you may wish to focus on gradually increasing the amount of fibrous vegetables in each of your meals: “Fiber not only keeps us full and satisfied, but it maximizes your calories and the volume of what you’re eating,” Sassos says. “I’d recommend prioritizing those naturally high-fiber choices like produce, whole grains, and legumes during the Lose It! phase of the diet.”

In general, the experts behind the diet recommend the following foods as much as possible, as has been laid out in the Mayo Clinic Diet guidebook:

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How To Make A Cabbage Soup

Ingredients:

A pinch of Cayenne pepper, curry powder, mixed herbs or any other seasoning for added flavour

Method:

Use spray oil to fry the chopped onions in a large pot.

Add the green pepper pieces and cook for one min.

Add the chopped cabbage leaves, sliced carrots, celery and mushrooms.

Sprinkle over a little cayenne pepper or curry powder.

Add 12 cups of water and any additional stock cubes.

Cook over a medium heat until the vegetables is the vegetables are tender and the soup is the right consistency.

Slow Cooker Beef Soup

To make this Heart Healthy Soup Recipe in a Crock Pot :

Add the olive oil to a large skillet over medium-high heat. Add the ground beef and cook until browned, about 5 to 8 minutes, stirring occasionally to bread up the meat.

Transfer the meat to the slow cooker, along with the onion, celery, carrot, garlic, beef stock, diced tomatoes, tomato sauce, green beans, Worcestershire sauce, Italian herb seasoning, and black pepper.

Cook on LOW for 4 to 6 hours, or on HIGH for 2 to 3 hours.

Stir in the red wine vinegar.

Serve garnished with fresh parsley.

Heres Why I Adore The Cabbage Soup Diet:

It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

As always, consult a doc before cutting your calories like this!

How Does The Cabbage Soup Diet Help You Lose Weight

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

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How Long Is The Mayo Clinic Diet And How Much Does It Cost

The diet is divided into two phases: First, the “Lose It!” section, which lasts for two weeks and encourages rapid weight loss. Then, the Mayo Clinic Diet transitions into the “Live It!” phase, which aims to make lifelong changes in your dietary habits while encouraging continuous weight loss on a weekly basis. You’ll be restricting your calories during this time, but this period fluctuates for each person based on their weight loss goals theoretically, you could stay on this phase for as long as you’d like.

“A general rule of thumb is to aim for 1-2 pounds of weight loss per week more than that may be too aggressive and unrealistic,” Sassos explains. “It also depends on your starting weight which is why there’s not a one-size-fits-all approach to weight loss.”

It’s entirely up to you how long you remain on the diet, and believe it or not, you don’t have to buy the book or pay for a subscription to access information on the Mayo Clinic Diet’s site. While some info, tips, and recipes are available to anyone who registers for an account, you can sign up for an online support service a place to ask your questions, review more meal plans and recipes, and other features that is billed at $65 for 13 weeks . The easiest way to see if the Mayo Clinic Diet is right for you might be starting with the book and then moving onto an online subscription as needed.

The Cabbage Soup Diet Does It Work Get The Recipe Pros & Cons And More

Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?

You may be considering the Cabbage Soup Diet. Its trending right now and its likely youve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.

Read Also: Dinner Recipes To Help Lose Weight

What Is The Cabbage Soup Diet

The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .

The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.

The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.

The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.

But the implicated hospitals have denied these claims.

No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.

Summary

The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .

Can I Exercise On The Cabbage Diet Soup

Making Mayo’s Recipes: How to make soup without a recipe

Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet one that can leave you weak even without exercising. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.

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May Change Your Blood Sugar Levels

If you have diabetes and youre interested in going on the Cabbage Soup Diet, proceed with caution. The low carb and calorie content may cause big changes in your blood sugar levels.

That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended.

Summary

The Cabbage Soup Diet is not suitable for long-term use because it lacks key nutrients. Despite some uncomfortable side effects, going on it for one week is probably not dangerous for most healthy people.

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Pressure Cooker Beef Soup

To make this Heart Healthy Soup Recipe in an Instant Pot :

Turn pressure cooker on, press Sauté, and wait 2 minutes for the pot to heat up. Add the olive oil and ground beef and cook until browned, about 3 to 5 minutes, stirring occasionally to break up the meat. Press Cancel to stop sautéing.

Add the onion, celery, carrot, garlic, beef stock, diced tomatoes, tomato sauce, green beans, Worcestershire sauce, Italian herb seasoning, and black pepper to the pot. Turn the pot on Manual, High Pressure for 5 minutes and then do a quick release.