Teriyaki Chicken Lettuce Wraps
Wow, this was amazingso easy but tasted like a restaurant dish! You could just make the chicken and put it one rise, in a salad or with noodles to switch it up. My boyfriend and I added it to our cookbook Rachel
Great recipe! Thank you for sharing it! I just smashed a bunch of almonds and it was totally fine. Mix of fresh herbs and dry herbs I think the fresh herbs go a long way. Delicious!! Sara
Gluten Free Dairy Free Grocery List
I have a gluten and dairy-free grocery list, right here.
You can also use my one-week dairy- and gluten-free challenge from a while back. It comes with a smaller grocery list, that you can either or just download the image below.
Gluten-Free Dairy-Free Grocery List
Okay, so healthy dinner recipes. I wanted to round up some gluten and dairy free dinner ideas, if youre dealing with something similar like me and need to reduce inflammation coming from food intolerances. These recipes wont exclude ALL of the things Im sensitive to, because its a lot just foods that have dairy and gluten. Im including the serving size, cooking time and calories. I hope you enjoy them.
Salmon And Asparagus Sheet Pan Meal
Here’s a solution to an easy gluten free dairy free dinner that pleases everyone: this baked salmon and asparagus recipe! Its simple, its elegant, but it tastes like something youd order at a restaurant. Roasting it up on a sheet pan with lemon slices and fresh herbs adds effortless flavor that feels fresh yet refined.
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Baby Allergies And Intolerances
One of the first things health care professionals look at when a breastfed baby is extremely fussy or gassy is moms diet. Of course, babies can be fussy or gassy and not have an intolerance or allergy to something moms eating. Other important signs to look out for: rash, hives, eczema, sore bottom, dry skin wheezing or asthma congestion or cold-like symptoms red, itchy eyes ear infections irritability, fussiness, colic intestinal upsets, vomiting, constipation and/or diarrhea, or stools with mucus or blood. I should also note that sometimes the blood in the stool isnt visible. In my friends case the blood was microscopic, so they wouldnt have known if they hadnt had a diaper tested!
If a health care provider thinks your baby is suffering from cows milk protein intolerance or cows milk protein allergy , the typical recommendation is to start by cutting dairy out of the moms diet for a few months and seeing if that improves symptoms. Your health care provider may or may not recommend that you cut out soy at this time as well. After a few months they might recommend reintroducing again to see if the symptoms return or not. Most babies will grow out of the intolerance or allergy by the age of 3.
Friday: Instant Pot Teriyaki Chicken
21 Day Fix Container Counts per Serving: 1 Red, 1/4 Purple, 1/2 tsp, 2 sugar teaspoons
Weight Watchers Blue Plan Points : 5
Hope you guys have an amazing week!! And if you follow along with this meal plan or make any of the recipes, Id love to hear from you on social! Your posts, comments and photos of your meals seriously make my life!! You can find me or find/tag me on Instagram thefoodieandthefix
Also Check: American Heart Association Low Salt Recipes
Tuesday: Pad Thai Egg Roll In A Bowl
21 Day Fix Container Counts per Serving: 1 1/2 Red, 1 1/2 Green, 1/2 Blue and 2 sweetener teaspoons
Weight Watchers Blue Plan Points : 4
21 Day Fix Container Counts per Serving: 1 1/2 Red, 3/4 Green, 1 Yellow
Weight Watchers Blue Plan Points : without avocado, 5 points with 1/4 of an avocado, 6 points
21 Day Fix Container Counts per Serving: 1 Red, 1 Green, 2 Tsp, 1 sweetener tsp
Weight Watchers Blue Plan Points : 7
Ginger & Spring Onion Chicken
I have just made this for our evening meal with brown rice and quinoa it was so delicious. This has always been my favourite dish from the Chinese takeaway and I have always wanted to make it. This recipe was sooooo easy, although I added green peppers with the spring onions instead of the white onions Teri
My teenage daughter helped me make this and said upon tasting it, this tastes like a real Chinese dish! we were all blown away by the deliciousness. We also threw in some broccoli. Eliza
What are your favourite gluten and dairy free meals?
Feel free to leave a comment sharing your favourite gf/df dish! Bonus points to you if it can be found online with a link!
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Dairy Free Dinner Recipes
Dairy Free doesnt have to mean missing out on tasty dinners. All these dinner recipes are not only dairy free or can be made so with easy substitutions, but they are all kid-friendly too!
Whether you are dealing with a full dairy allergy within the family, looking to reduce the amount of dairy you are consuming or just want some tasty, kid-friendly family dinner ideas then this recipe roundup is for you.
If you are dealing with a dairy allergy, then that doesnt mean you can only eat certain foods or recipes. All our recipes in the Dairy Free section of the blog are either dairy free or can easily be adapted with simple substitutions to make them allergy friendly.
Tomato & Arugula Balsamic Pasta Salad
This is such a great recipe! Simple to put together, filling, healthy, refreshing and absolutely flavourful. I love how I am able to make ahead healthy work lunches with this recipe, and it is also versatile- I can choose to mix in other ingredients! The best part of this recipe is that it is good for the pocket, especially for a student like myself. I see this as a staple from now on. Amber
This was incredible! Its hard finding good vegan pastas and this one DELIVERED! Ive even made it for my non vegan friends and they love it too. Thanks! Amy
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Dairy Free Gluten Free Dinner Recipes
Some of the links in this post might be affiliate links. This means that if you click on the link and make a purchase, Ill receive a small commission at no extra cost for you, which helps me cover the costs for this blog.
This is a collection of delicious quick and easy healthy dairy free gluten free dinner recipes to eat on a gluten free dairy free diet!
Instant Pot Tomato Soup Paleo & Vegan
This soup is so delicious, seriously. Perfect texture, nice and creamy, and all I added was salt. And what makes it even more amazing is that it really is as easy as throwing it all in the instant pot and letting it do its thing. It has officially hit the regular rotation list!! Katie
Wow was this ever good! My entire family loved it and husband had seconds and a half. I did not have cumin so I used just chili powder. Jenn
Also Check: Gluten Free Sugar Free Cookies Recipe
Its From Those Kinds Of Experiences That I Share These 31 Gluten Free Dairy Free And Egg Free Recipes
These are recipes that my family loves. All of us, even my husband, who can eat whatever he wants.
These recipes for main dishes, desserts, and snacks are delicious and comforting. And even if you dont have anyone in your family with food allergies, I think youll find some new recipes for comfort food that will appeal to you, too!
Join me and learn how to successfully prepare delicious allergy friendly food your family will LOVE.
UPDATE: Ive compiled many of these recipes, plus added 11 new ones to make an ebook from this series. Allergy Friendly Comfort Food: 40 Delicious Recipes Made Without Gluten, Dairy, Eggs, or Soy is available as a PDF for easy reading on any device, or as a Kindle book.
Sweet & Sour Chicken Paleo & Low Fodmap
I just made this last night and it was SOO good. Im from California and am here in England with a grumpy, fast food obsessed 15 year old who is not so happy about our new healthy eating plan. I made this chicken and he said it was better than Panda Express which seeing as Panda Express is his favorite place is really saying something! And I was so happy to eat this without the major stomach issues I would usually have from sweet and sour chicken. Gina
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Easy Vegan Taco Salad
On the lookout for easy gluten free dairy free dinner ideas? Vegan Taco Salad to the rescue! This genius recipe comes to you by the magic of Walnut Taco Meat: a tasty way to make a plant-based version of ground beef. Turns out, walnuts, mushrooms and spices do a spot on job of simulating the savory goodness of meat crumbles. Top with salsa and enjoy.
Gluten Free Dairy Free Egg Free Recipes
Does your family have different food allergies or sensitivities? Mine does, and it makes meal planning a bit difficult for me. My husband is allergic to gluten, and I have a kid who is allergic to dairy and another one thats allergic to eggs. Honestly, it is quite hard to grocery shop and prepare meals because I have to be careful and make sure to consider the ingredients that Im going to put in each recipe so that it will be safe for everyone to eat. Preparing individual meals for each is not an option because I dont have the time and that will certainly be too expensive for our budget. So to make life easier, I made a list of Gluten Free Dairy Free Egg Free Recipes that I know my family will enjoy and that are easy for me to prepare especially during busy days.
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Chocolate Pumpkin Bundt Cake
The Spruce Eats / Diana Chistruga
Pumpkin subs in for eggs in this decadent chocolate cake that comes dense and moist. When making a bundt, carefully oil every nook and cranny and then dust with flour or cocoa powder to ensure it comes out cleanly. Drizzle with melted chocolate, a white glaze, or dust with some powder sugar to serve.
Vegan Peanut Butter Fudge
This simple and nutty peanut butter fudge requires just five ingredients, including a vegan margarine instead of butter to keep it totally dairy free. It comes out decadent enough to give as gifts, so make a big batch if you feel like sharing. Drizzling it with a little melted dairy-free chocolate looks extra special.
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Days Of Gluten Dairy And Egg Free Comfort Food
Do you remember the days when it was easy to just walk into the kitchen and throw together a simple dinner or breakfast?
Do you remember the time before you had food allergies and intolerances in your familythe time when it was simple to plan meals and grocery shop?
Cooking seemed easier when you didnt have to consider each and every ingredient you put into your recipes. It used to be more fun. I believe that it can still be fun. I believe that you can enjoy amazing,easy recipes even when cooking for multiple food allergies.
Ive had to make many changes to my diet since Ive had children. My firstborn was and still is sensitive to gluten, so I was gluten free for several years. When my second son was born, he had issues with reflux, and that coupled with his laryngomalacia made me change my diet once again. I eliminated dairy, egg, soy, and corn in addition to gluten.
If you know what its like to be a nursing mother to a baby with reflux and food sensitivitiesif you know what its like to be a hungry nursing mother and have limited food choices because you are trying to keep your baby comfortable, these recipes are for you.
If you have little children with food allergies and sensitivities who want to eat fun kid foods like pizza and macaroni and cheesefoods that unless they are heavily modified, would not agree with their food restrictions, these recipes are for you.
So How Do You Make A Frittata Egg
- Use garbanzo bean flour for the egg
- Use rice milk instead of milk
- Use nutritional yeast for that cheesy flavor
- Fill the rest with your favorite vegetables, since those are naturally allergy-friendly!
- I was sure to use lots of garlic and onion to really flavor these babies!
So easy, right? I made these while my son was at school and was just dying for him to get home and try them. My husband even had one with his dinner! So much for them lasting until the next morning. I wouldnt even mind these cold, but just keep them stored in an air tight container and reheat as needed!
And the best parttheres no nuts, for those who have nuts allergies. So many cheese substitutes are made of cashews and other nuts. So, I was thrilled that this did not need any kind of peanuts or tree nuts. Hooray for an allergy-friendly hot breakfast option! And, its naturally gluten-free too. WINNING!
Since we are not strictly vegan , and my son was not thrilled about having lots of spinach in his I think next time Ill try adding little pieces of cubed ham. This concept opens up a whole new world of possibilities for breakfast options! Hip, hip hooray for a hot breakfast idea that is allergy-friendly and free of the top-8-allergens!
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Low Fodmap Khichdi Chicken And Rice
Love this recipe, it has fallen right in to my rotation. The chicken comes out great, browned on the outside without being dry on the inside. Only one pot to clean. I use homemade stock, brown rice, add whatever suitable extra veg I have, and toss in the tiniest pinch of cayenne to add a hint of heat. Lovely.
Meatless Egg Free Dairy
February 16, 2020 by Laura
This post may contain affiliate links which wont change your price but will share some commission.
Yes indeed. Heres a list of Meatless, Egg Free, Dairy Free Recipes that are still fun. Mostly.
Is it possible? Is this meat-loving, dairy-loving mama going to share some Vegan recipes with you?
Well, funny story.
Twas the night before Christmas Eve, 2019, and my darling husband decided to watch a documentary. Why, Matt, why? You couldnt have just watched Elf??
But no. He watched the one about why we should probably not be eating as much or any meat, eggs, or dairy. The next day, he stood in the kitchen telling me about it you know while I was cooking seven pounds of hamburger meat in my Instant Pot and whipping cream for pies. Dude, you have got to be kidding me. No meat or dairy? Do you even know me at all?
But alas, the documentary had convinced him. Not that we should all go vegan . But he wondered if he might need to cut out animal products as an experiment to see if the change helped some of the minor health issues hed been experiencing.
I almost got mad . Its just that with two one-year-old babies toddling around and crawling on the floor eating food I hadnt found time to sweep up yet, and a 6-year old who constantly demands attention and needs a lot of re-training, and all the others and everything else plus a freezer full of MEAT I didnt know what to do with the words hed just spoken.
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The Thing With Dairy And Gluten
Gluten and dairy are delicious, I know, lets not pretend. LikeI dream of crawling into a giant pita bread with cheese in it and eating my way out almost every night. But dairy and gluten can cause a lot of trouble for many people all over the world and most of us dont even know it! Like myself, I never really had digestive issues after eating bread with cheese, so I thought: Im good. Seems like I won the genetic lottery. Smart, beautiful, humble and can eat pizza without having to cut it out of her stomach.
Turns out, my sensitivity to gluten, dairy and about 20 other types of foods shows up in other symptoms. Like pains in my joints, my muscles, my headSo yeah, I did a test, that cost me a lot of real money, not crypto, some dignity and a broken vein. Im in the process of eliminating the 20+ foods they found I shouldnt eat. And by eliminating I mean, eating everything that I already have in my fridge and not buying them anymore. I need to come up with new recipes and I will record the best ones here then probably share the meal plan, because I cannot keep anything for myself, but actual food.
Where To Start
I know this shift can feel super overwhelming when youre just starting out. My top two recommendations for successfully switching your diet is to:
What do I mean by this? Changing your mindset is huge! Instead of thinking about everything you cant have, start thinking about all of the easy swaps you can make. Start looking through your regular meals, recipes and ingredients and see where soy and dairy are popping up. It can also be fun to look for new products to try that excite you. who knows, you might just find some new favorites.
In terms of foods to watch out for, Ive included a couple lists below, but always double check packages and food labels because dairy and soy can be added to things you wouldnt expect. Its also important to realize that babies are reacting to the protein in cows milk, not the lactose. That said, lactose-free products wont be helpful. Another thing to be aware of is that vegan means the product is free of animal products , but many vegan foods have soy!
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